Am I Girly Quiz

So, are you a girly girl or a total goth?

Answer these questions, and we’ll tell you what percentage of girly you really are.

Questions Overview

Am I Girly?

Take this quiz to find out!

This quiz was created by wikiHow reader Stephanie Chirume. Create your own quiz and get it featured on wikiHow!

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1. What is your usual style?

1. Totally casual. I hate wearing puffy dresses and huge skirts. 👕
2. Preppy and cute. Crop tops and lip gloss. Is this even a question? 💄
3. Formal. Dresses are all I wear. 👗
4. Deadpan. My wardrobe is black, and so is my makeup. ⚫

2. What is the perfect day for you?

1. Just a day in front of the TV with a big bag of Takis.
2. My friends and I going shopping!
3. The place where my mother wants me to go.
4. An eerie haunted house or the Field of Screams in October.

3. What do you think your personality is?

1. A girl who just doesn't carrrrrrrrrre.
2. A bubbly social girl who loves TikTok.
3. OK, I'm responsible and obedient. Who cares about personality anyway?
4. Eerie and emo. I don't really blink...

4. How much do people stare at you and then look down instantly?

1. A lot, and why do they blush?
2. They do, but I don't really pay attention to that. Why?
3. Does laughing in their hands count?
4. I don’t really notice that.

5. Who do you like?

1. The new boy in my class
2. The boy sitting across from me in detention
3. My neighbor
4. My best friend

6. Would you swap bodies with someone for a day?

1. No
2. Yes
3. Maybe
4. I don’t know

7. How would you react if someone asked you out?

1. I would instantly say yes!
2. I would try to keep my cool and not blush.
3. I would introduce them to my mother.
4. Uh, it depends on who it is. I would rather not hang with weridos.

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Style 101

Still experimenting with your personal style? That’s great! The wonderful thing about style is that it can constantly change with you—it evolves. Check out these articles and quizzes for all the style advice and inspiration:

• What Is My Style?
• How to Change Your Style
• How to Develop Your Sense of Style
• What’s My Personal Style?
• What Is My Aesthetic?

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References

source How to of the Day https://ift.tt/59cfORE

200 Fun, Flirty, & Deep Questions to Get to Know a Guy Better

Spark a great conversation with these revealing icebreakers for him

Trying to learn more about a guy and deepen your connection? Asking engaging questions is the best way to bond with someone, whether you’re chatting over text or in person. In this article, we’re providing the ultimate list of fun, flirty, and interesting questions to ask a guy to get to know him better. We also talked to dating experts Lauren Sanders and Laura Bilotta for tips to break the ice and deal with social anxiety while dating.

Best Questions to Ask a Guy When Getting to Know Him

1. What’s your death row meal?
2. What brings out your inner child?
3. What’s your favorite way to unwind?
4. What’s one thing on your bucket list?
5. What was your first impression of me?
6. Would you rather have more time or more money?
7. What’s the best piece of advice you’ve ever received?

Steps

Fun Questions to Get to Know a Guy

1. Break the ice with these fun and easy conversation starters. To avoid sounding like a job interview, rephrase classic icebreakers in an engaging way. Ask open-ended questions that help you learn more about your crush, while keeping the conversation fun and lighthearted. Some topics you can talk about include his personality, hobbies, interests, and tastes:
   
   • What’s your dream job?
   • What’s your zodiac sign?
   • Who’s your favorite artist?
   • Who’s your celebrity crush?
   • What’s your favorite season?
   • What’s your death row meal?
   • What’s your favorite dinosaur?
   • What’s your go-to coffee order?
   • What could you write a book on?
   • Do you have any hidden talents?
   • What was your last Netflix binge?
   • Are you introverted or extroverted?
   • What’s your favorite way to unwind?
   • Are you an early bird or a night owl?
   • What’s one thing on your bucket list?
   • What’s your favorite outdoor activity?
   • What’s the best character of all time?
   • What’s your most prized possession?
   • What’s the greatest movie of all time?
   • What does your perfect day look like?
   • What song can you never get sick of?
   • Do you prefer staying in or going out?
   • What’s one thing you can’t live without?
   • What are 3 things that make you happy?
   • What’s your dream vacation destination?
   • What’s the most-used app on your phone?
   • How do you usually spend your weekends?
   • What’s something you’re looking forward to?
   • What’s the best concert you’ve ever been to?
   • What’s something you’ve always wanted to learn or try?
   • If you could have any superpower, what would you pick?
   • If you won the lottery, what’s the first thing you would buy?
   • If you had a time machine, which decade are you traveling to?
   • What’s the most interesting thing you’ve seen or read this week?
   • If you could live in any fictional world, which one would you choose?
   • If you could have dinner with 3 people, dead or alive, who would they be?

Funny Questions to Get to Know a Guy

1. Throw out a silly question to bond and make him laugh. Sharing a laugh with someone is proven to strengthen relationships.^[1] So, come up with an unexpectedly goofy question to get the giggles going. “Joking around with a guy is a great way to build rapport and show that you’re interested in getting to know him better,” according to Bilotta. ^[2]
   
   • What gives you the ick?
   • Is a hot dog a sandwich?
   • What’s your favorite meme?
   • Who’s your favorite comedian?
   • What’s your most useless skill?
   • Is Die Hard a Christmas movie?
   • What would you be arrested for?
   • What’s your favorite Shrek movie?
   • What’s your biggest irrational fear?
   • What’s the worst movie of all time?
   • What’s your favorite form of potato?
   • Where do you want to be in an hour?
   • What would you do during the Purge?
   • What’s your idea of the perfect burger?
   • What’s one food that should be banned?
   • What’s the best prank you’ve ever pulled?
   • What kind of secret society would you start?
   • What’s one fact you wish you could unlearn?
   • What’s one thing everyone looks stupid doing?
   • What’s the worst text you’ve accidentally sent?
   • What’s the most embarrassing thing in your room?
   • What’s the dumbest thing you’ve done while drunk?
   • What’s the funniest thing you believed in as a child?
   • If animals could talk, which one would be the rudest?
   • What celebrity would be the worst leader of our country?
   • What inanimate object would you delete from existence?
   • What’s an embarrassing song or band you secretly love?
   • What’s the weirdest thing you’ve seen in someone’s house?
   • What’s the best excuse you’ve given to skip school or work?
   • If you had to fight a historical figure, who would you choose?
   • How long do you think you’d survive in a zombie apocalypse?
   • What’s the most savage insult you can come up with on the spot?
   • What’s the most unnecessary white lie you’ve ever told someone?
   • When’s the most inappropriate time you’ve laughed at something?
   • In those first few seconds, are you hoping it’s “Ice Ice Baby” or “Under Pressure?”

Flirty Questions to Get to Know a Guy

1. Get his heart racing with these fun and flirty questions. Trying to take your relationship to the next level? Ask some flirty questions to create tension and drop hints that you’re interested! Finding out his turn-ons, usual type, and relationship goals can also help you decide if you’re a good match.
   
   • What’s your toxic trait?
   • What’s your usual type?
   • When was your first kiss?
   • What do you wear to bed?
   • What’s your love language?
   • What’s your biggest turn-on?
   • Do you believe in soulmates?
   • What’s your best pick-up line?
   • Do you develop crushes easily?
   • What song gets you in the mood?
   • What do your friends think of me?
   • Do you prefer kissing or cuddling?
   • Do you think you’re a good kisser?
   • What was your sexual awakening?
   • Would you ever go skinny dipping?
   • Do you consider yourself romantic?
   • What’s your biggest guilty pleasure?
   • Have you ever fantasized about me?
   • What’s your favorite thing about me?
   • What was your first impression of me?
   • What traits do you look for in a partner?
   • When’s the last time you felt butterflies?
   • What’s your idea of the perfect first date?
   • What’s the best movie to watch on a date?
   • What’s something that reminds you of me?
   • What’s the most attractive physical feature?
   • What are your green flags in a relationship?
   • What’s the hottest thing a girl could text you?
   • If you were me for a day, what would you do?
   • Do you prefer being single or in a relationship?
   • Do you like it when a girl makes the first move?
   • How do you know when you’re really into someone?
   • Do you prefer being the big spoon or the little spoon?
   • If we formed a band, what kind of music would we make?
   • What’s the first thing that comes to mind when you think of me?

Interesting Questions to Get to Know a Guy

1. Drop a “would you rather” style question to lighten the mood. If you want to take the conversation to the next level, ask a hypothetical question to catch him off guard! These unique and thought-provoking scenarios are perfect for learning more about his personality, whether you’re talking in person or over text:
   
   • Would you rather give up salt or sugar?
   • Would you rather be too hot or too cold?
   • Would you rather be bald or have no eyebrows?
   • Would you rather be able to control water or fire?
   • Would you rather explore space or the deep sea?
   • Would you rather have more time or more money?
   • Would you rather always shout or always whisper?
   • Would you rather never age physically or mentally?
   • Would you rather never sing or never dance again?
   • Would you never have a home or never go outside?
   • Would you rather save 5 loved ones or 1,000 strangers?
   • Would you rather never see your friends or family again?
   • Would you rather live next to a huge stadium or the airport?
   • Would you rather be half your height or double your weight?
   • Would you rather have a pause or rewind button in your life?
   • Would you rather lose the ability to speak or the ability to read?
   • Would you rather be the funniest or smartest person in the room?
   • Would you rather be granted one huge wish or 100 small wishes?
   • Would you rather be one hour late or one hour early to everything?
   • Would you rather have no one show up at your wedding or funeral?
   • Would you rather always be stressed and busy or always be bored?
   • Would you rather be stronger than average or smarter than average?
   • Would you rather live in a world where there’s no crime or no privacy?
   • Would you rather have your first child when you’re 18 or 50 years old?
   • Would you rather always have a full phone battery or a full tank of gas?
   • Would you rather not be able to buy coffee or order takeout for a month?
   • Would you rather know the date of your death or the cause of your death?
   • Would you rather marry the person of your dreams or have the job of your dreams?
   • Would you rather speak every language in the world or be able to speak to animals?
   • Would you rather get a million dollars right now or $100,000 every year for 10 years?
   • Would you rather lose a finger or have a headache every day for the rest of your life?
   • Would you rather take back anything you say or hear any conversation that’s about you?
   • Would you rather never be able to go out during the day or never be able to go out at night?
   • Would you rather have eyes that can film everything or ears that can record everything?
   • Would you rather be more attractive than your partner or have your partner be more attractive than you?
   • Would you rather have everyone be able to read your mind or everyone you know have access to your search history?
   • Would you rather be famous when you’re alive and forgotten after death, or unknown when you’re alive and famous after death?

Personal Questions to Get to Know a Guy

1. Delve into deeper questions to see if your values align. According to Sanders, you should “ask them about their family history and where they come from, what they’re searching for in a relationship, [their] family goals, and spiritual affiliation.”^[3] These topics can be touchy for some guys, so make sure to ask him if it’s okay first. Otherwise, it’s a great way to learn about his beliefs and character, plus build intimacy and trust in your relationship.
   
   • Who’s your role model?
   • What’s your biggest fear?
   • Do you have any regrets?
   • What’s your top goal in life?
   • Where is your happy place?
   • Are you close to your family?
   • Are you spiritual or religious?
   • Do you want kids in the future?
   • What are you most grateful for?
   • What brings out your inner child?
   • How do you feel about marriage?
   • Do you believe in fate or free will?
   • What’s your definition of success?
   • Do you believe in second chances?
   • What makes you smile on a bad day?
   • Who would you call in an emergency?
   • Where do you see yourself in 5 years?
   • What’s your favorite childhood memory?
   • Do you think money can buy happiness?
   • Do you care what people think about you?
   • How do you know you can trust someone?
   • What are 3 things you love about yourself?
   • What’s one thing no one knows about you?
   • What role do you play in your friend group?
   • What’s the scariest thing you’ve ever done?
   • What’s the biggest misconception about you?
   • How do you handle conflict in your personal life?
   • What are your non-negotiables in a relationship?
   • Do you think physical or emotional pain is worse?
   • What did you want to be when you were younger?
   • What’s one thing you would change about yourself?
   • What’s the best piece of advice you’ve ever received?
   • Do you think it’s okay to tell white lies in a relationship?
   • What social or political issues are most important to you?
   • What’s the most important life lesson you’ve learned so far?
   • What’s one thing you would do if you knew you could not fail?
   • If your life was a book, what’s the title of the chapter you’re in now?

Random Questions to Get to Know a Guy

1. If you’re not sure where to start, ask your guy these random questions. Once you’ve covered the basics of jobs, dreams, hobbies, family, etc., you may want to delve a little deeper without getting too deep. If you want to continue chatting with your crush but aren’t sure what to talk about, start getting to know each other’s more difficult-to-uncover quirks with this mix of funny and thought-provoking random questions.
   
   • Sneakers or sandals?
   • What’s your ideal breakfast?
   • Driver’s seat or passenger seat?
   • What’s your go-to karaoke song?
   • Do you always remember your dreams?
   • What would your dream house look like?
   • How would you spend one million dollars?
   • Who would narrate a book about your life?
   • Which condiment makes every food better?
   • What’s the funniest text you’ve ever gotten?
   • What’s the most interesting fact that you know?
   • If you could be any insect, which one would you be?
   • What's the most spontaneous thing you've ever done?
   • If you could live in any era, which one would you choose?
   • If you could represent any sport in the Olympics, what would it be?
   • If you had to describe yourself in three words, what would they be?
   • Would you rather write a bestselling book or record a chart-topping song?
   • If you could trade places with any Marvel character, which one would you choose?
   • If you could only wear one color for the rest of your life, which one would you choose?
   • Ice cream every night for a month or the best pizza in the world every week for a year?

Frequently Asked Questions

1. How can I tell if a guy likes me? According to Sanders, “[he might] ask questions about your life” or "offer to do things for you.”^[4] This includes helping you with an assignment, buying you a coffee, or offering to run an errand on your behalf. Other signs that your crush likes you include:^[5]
   
   • He mirrors your behavior.
   • He smiles a lot around you.
   • He initiates physical contact.
   • He teases or compliments you.
   • He remembers small details about you.
   • He finds excuses to spend time with you.
   • He makes frequent and prolonged eye contact.
2. How can I deal with social anxiety while dating? Bilotta says to “make it a priority to ask questions and be curious about your date.”^[6] Practice active listening and ask follow-up questions to show that you were paying attention to the other person. Preparing a list of 4-5 icebreakers can also help ease your anxiety and start an engaging conversation.
   
   • If you’re super anxious on a date, don’t be afraid to admit it! You could say, “I’m feeling a little nervous because you’re so cute.”
3. How do I know if a guy is a good match for me? According to Sanders, “you have good compatibility if you share common interests, values, and life goals [with them].”^[7] Other signs of relationship compatibility include: having strong communication skills with your crush, sharing a similar desire for independence, being physically attracted to one another, sharing similar religious or spiritual beliefs, and matching the same level of extroversion or introversion.^[8]
   
4. What are the best questions to ask a guy over text? According to Bilotta, some of the top icebreakers are “pets, hobbies, or something that may be relatable to you.” She also says “it’s important to ask open-ended questions that leave room for more than a yes or no answer.”^[9] Simply put, find common interests with your crush and ask open-ended questions to keep the conversation going.
   

Video

References

Quick Summary

1. ↑ https://greatergood.berkeley.edu/article/item/how_laughter_brings_us_together
2. ↑ [v161292_b01]. 9 February 2023.
3. ↑ [v162131_b01]. 17 May 2022.
4. ↑ [v162131_b01]. 17 May 2022.
5. ↑ https://www.psychologytoday.com/us/blog/the-attraction-doctor/202402/signs-that-show-whether-someone-is-interested-in-you
6. ↑ [v161292_b01]. 7 July 2020.
7. ↑ [v162131_b01]. 17 May 2022.
8. ↑ https://www.psychologytoday.com/us/blog/loving-bravely/202107/how-couples-know-theyre-compatible
9. ↑ [v161292_b02]. 26 February 2020.

source How to of the Day https://ift.tt/epKxEUb

How to Tighten Skin Under Your Chin: Natural or Surgical Options

Chisel your jawline with tips from pro dermatologists

If you’re not happy with the appearance of your neck skin, you’re not alone. Insecurity about sagging skin (“turkey neck”) or extra fullness (a “double chin”) underneath your chin is super common—and thankfully, you have a lot of options for treating it. In this article, we’ve compiled the best exercises, natural remedies, creams, and procedures for combatting a saggy neck (with insights from board certified dermatologists and plastic surgeons) so you can find the treatment option that’s right for you.

How to Firm Loose Skin Under Your Chin

• Do facial exercises like ceiling kisses, neck rotations, or face yoga.
• Use anti-aging creams with N-acetyl glucosamine or retinol.
• Consider non-invasive procedures like botox, microneedling, ultherapy, or CoolSculpting.
• Double board-certified dermatologist Dr. Ellen Turner suggests jawline fillers.

Steps

Exercises for Loose Skin Under the Chin

1. Chin tucks{endbold} Try this exercise to help tone the area around your chin and jawline. Do a set of 10 repetitions, 5 to 7 times throughout the day:^[1]
   
   • Sit or stand as straight as you can and lightly touch either index finger to your chin.
   • Pull your head and neck back slowly without moving your finger, creating a space between your finger and chin.
   • Hold your head and chin back in that position for about 10 seconds.
   • Slowly move your head back to the starting position to complete one repetition.
2. Ceiling kisses{endbold} Perform 15 repetitions of this exercise twice a day to strengthen the skin and muscle surround your lips and chin:^[2]
   
   • Sit or stand as straight as you can and tilt your head back to look at the ceiling.
   • Pucker up your lips into a fish face and hold for 5–10 seconds.
   • Relax your face, then repeat.
3. Sticking out your tongue{endbold} Do 10 repetitions of this exercise once a day to tone your chin and neck muscles:^[3]
   
   • Look forward and open your mouth as wide as possible.
   • Stick your tongue out until you feel tension in your chin and neck muscles.
   • Hold your tongue for 10 seconds, then relax to complete one rep.
4. Neck rotations{endbold} Perform 10 repetitions of this exercise once a day to tone the muscles in your neck:^[4]
   
   • Sit or stand up straight and lower your chin down to your chest.
   • Rotate your neck in a clockwise circle, keeping your shoulders low and relaxed the whole time.
   • Once you complete one circle, you’ve completed one rep.
5. Pouting{endbold} Try 10 repetitions of this move once a day to tighten the muscles around your chin and the corners of your mouth:^[5]
   
   • Make a giant, exaggerated frown or pouty face by bringing the corners of your mouth down as far as they’ll go.
   • Keep pouting until you feel tension or stretching in the muscles between your chin and the underside of your nose.
   • Hold for about 5 seconds and relax to complete one rep.
   • This exercise will also help you achieve a more relaxed-looking smile.
6. Neck lifts{endbold} No, this isn’t “neck lift” like the surgery! Do 5 repetitions of this move 1 or 2 times a day, and stop immediately if you feel any neck pain:
   
   • Lay face-up on your bed with your head hanging over the edge of the mattress.
   • Slowly lift your head up as high as you can, using only your neck muscles.
   • Hold for a few seconds, then lower your head back down to complete one rep.
7. Chewing{endbold} Repeat this move 20 times, once a day to tone the area under your chin:
   
   • Sit or stand up straight and look up, pointing your chin at the ceiling.
   • Keep your lips closed and make chewing motions with your mouth for 2-3 seconds.
   • Lower your head to complete one rep.
8. Face yoga poses: “The Coronation”{endbold} Face yoga uses facial “poses” to tone and strengthen muscles all over the face for a more youthful appearance. Some moves target the chin, jaw, and neck area more strongly, like “the coronation” pose (this one is especially good if you spend a lot of time hunched over screens). Try 10 repetitions of this move 1 to 2 times a day to improve your posture, making your neck look longer and your chin look more lifted:^[6]
   
   • Stand or sit up straight and place a crown (or balance a book) on top of your head. This will put you in a neutral, balanced posture.
   • Smile wide without squinting or tensing the area around your eyes at all.
   • Hold the smile for 5 to 10 seconds, then relax to finish one rep.

Natural Remedies to Tighten Skin Under Chin

1. Weight management{endbold} Maintaining a healthy weight may help improve the appearance of loose or saggy skin, but is especially helpful for double chins caused by weight gain or fat accumulation.^[7] Since you can’t target fat in specific areas, implement a healthy diet and exercise regimen to help you lose fat all over:^[8]
   
   • Eat a healthy, balanced diet. Choose water over high-calorie or sugary drinks and try to limit sources of empty carbs and extra fat, like processed snacks or fried foods. Eat plenty of lean proteins (Greek yogurt, chicken breast, fish), fruits and vegetables, healthy fats (avocado, olive oil), and complex carbs like whole grains, legumes, and starchy foods like potatoes.^[9]
   • Eat at least 1,200 calories a day. It may be tempting to go on an extreme diet for fast results, but you need at least this much to stay healthy. If it helps, focus on foods that are filling rather than trying to restrict calories.^[10]
   • Add regular exercise to your routine. The American Heart Association recommends at least 150 minutes of light-to-moderate aerobic activity (or 75 minutes of intense activity) per week, along with 2+ days of strength training.^[11]
2. Hot neck massage with almond, wheat germ, or olive oil{endbold} In theory, a massage can improve circulation in your neck and help with lymphatic drainage, leading to healthier and firmer-looking skin. The oil you choose can also inject your skin with nutrients that might support tightening and skin health. First, warm a small amount of your preferred oil in the microwave. To perform the massage, look upward and gently stroke your knuckles downward along your neck, from chin to collarbone.^[12]
   
   • Almond oil is rich in vitamin E and can help improve circulation and stimulate collagen production.^[13]
   • Wheat germ oil is also rich in vitamin E and may assist with tightening skin and reducing fat accumulation.^[14]
   • Olive oil contains lots of vitamin E and antioxidants and is very nourishing for your skin.
   • Alternatively, some massaging machines claim to tighten skin and reduce double chins, although the jury’s still out on how effective they are. Shop double chin neck massagers on Amazon.
3. Cucumber paste{endbold} Cucumber is hydrating, can improve skin elasticity, and contains vitamin C to stimulate collagen production.^[15] To make a cucumber paste neck mask, blend cucumber slices with plain yogurt and apply directly to your neck for about 20 minutes. Rinse with cool water.^[16]
   
   • Keep in mind that homemade masks probably aren’t powerful or penetrative enough to make noticeable changes in your skin. However, there are few down sides or side effects to trying them!
4. Banana neck mask{endbold} To make the mask, mash up a banana with a few drops of lemon juice and spread it over your neck for 15 minutes. You can use this mask up to twice a week.^[17] The jury is still out on how beneficial bananas are for your skin (TikTok users swear that rubbing banana peels on your skin is a fix for wrinkles and sagging, but dermatologists aren’t yet convinced it works that well).^[18]
   
   • However, bananas do contain lots of antioxidants, which may help reverse skin aging and allow your skin to produce collagen more easily.^[19]
5. Mineral water{endbold} Mineral water is healthy to drink and even to wash your skin with, but it may not have as big of an effect on your sagging neck than some influencers claim. However, the minerals in the water might help offset an imbalance in your body (if you have one), leading to healthier skin. There is also some evidence to suggest mineral water may help maintain collagen levels by limiting how much collagen can be reabsorbed into your bones.^[20]
   
   • So, try swapping a few glasses of normal water for mineral water. It contains more electrolytes to keep you hydrated than normal water, but may not be a good choice for those trying to limit their sodium intake.^[21]

Products to Tighten Chin Skin

1. Creams with N-acetyl glucosamine{endbold} N-acetyl glucosamine is a form of glucosamine, a natural substance found in cartilage tissue.^[22] Studies show that using anti-aging creams with N-acetyl glucosamine for 16 weeks results in significant and noticeable effects like firmer and youthful looking skin, fewer lines and wrinkles, reduced redness, and a more even skin tone around the neck and décolletage of test subjects. Some saw improvement in as little as 8 weeks.^[23]
   
   • Most products include up to about 10% N-acetyl glucosamine. Very few side effects, like redness or irritation, are likely at this level or below.
   • Shop N-acetyl glucosamine anti-aging creams on Amazon.
2. Retinol{endbold} Products containing retinoids, like retinol creams, may have a subtle effect on the appearance of your skin, although dermatologists warn that they can’t penetrate the skin deep enough to have very noticeable improvements. However, retinol does help your body produce more collagen, which can help your skin look plumper and firmer with consistent use over time.^[24]
   
   • Shop retinol creams on Amazon.

Non-Surgical Procedures for Loose Skin Under Chin

1. Botox{endbold} As your neck muscles weaken, vertical bands causing the "turkey neck" appearance can form on your throat. Botox injections re-tone the muscle to reduce these bands and can be effective overall. However, the changes are more subtle than with surgical procedures, and you may need several treatments to see satisfactory results.^[25]
   
2. Laser skin resurfacing{endbold} Laser treatments use heat to rejuvenate the skin under your chin and around your jaws, lessening a saggy or double chin.^[26] The laser beams vaporize the outer layers of your skin and stimulate collagen production while also tightening your skin, reducing wrinkles and scars, and evening out your skin tone. Infection and skin discoloration are potential side effects, and your neck area may look red and irritated for several months as it heals.^[27]
   
   • While you can’t buy a home device that packs the same punch as a clinic laser, there are some products on the market that may help. Shop laser skin tightening devices on Amazon.
3. Ultherapy{endbold} Ultherapy uses ultrasonic waves to lift and tighten the skin on your neck and under your chin.^[28] During the procedure, a handheld device emits ultrasonic waves deep into your skin, causing it to heat up. The heat tightens the skin and triggers more collagen production, which makes your skin look more full and youthful with breaking or cutting it.^[29]
   
   • Ultherapy is most commonly used around the eyes, jawline, chin, cheeks, mouth, and neck.
   • Some ultherapy devices are sold for home use, but their efficacy is still up for debate. Shop ultherapy skin tightening machines on Amazon.
4. Dermal fillers{endbold} Dermal fillers usually contain hyaluronic acid and collagen and are injected into the skin to restore volume to any loose or sagging areas and contour your neck and chin. Fillers are temporary and you’ll have to continue having appointments to maintain them. However, the appointments are fairly quick, in-office procedures.^[30]
   
5. Kybella injections{endbold} These injections work to break down fat deposits beneath the chin and are especially helpful for those with double chins.^[31] The active ingredient is deoxycholic acid, a natural molecule your body makes that destroys a cell’s ability to store fat. Up to 6 treatments may be needed for optimal results, with a 1-month waiting period between appointments.^[32]
   
   • According to Board certified oculofacial plastic and reconstructive surgeon David Isaacs, MD, “Kybella is a deoxycholic acid made by Allergan that’s injected into the submental fat (that's the neck) and it makes the fat go away. It must be performed by a doctor and it's prescription based, so this is not something people should try at home.”^[33]
6. CoolSculpting{endbold} CoolSculpting is a targeted fat-blasting method similar to Kybella injections.^[34] Instead of acid, a small applicator exposes the fat cells under your chin to extreme cold. Over the course of several treatments, the chilled fat cells die and are filtered out of your body, leaving you with less fat in the CoolSculpting area.^[35]
   
   • Though popular, CoolSculpting puts you at risk of paradoxical adipose hyperplasia (PAH), a condition where the fat cells actually grow and multiply, leading to the opposite result of a slimmer, tighter neck.
7. Microneedling{endbold} In this procedure, the skin is pricked with many tiny needles that stimulate the skin to repair itself.^[36] There are no injections involved, and the skin is numbed with a topical anesthetic beforehand. As the top layer of skin is destroyed, new collagen is encouraged to form and make your skin firmer and more elastic.^[37]
   
   • Radiofrequency microneedling is a special kind of microneedling where high-intensity radio frequency energy is blasted into the skin by the needles. The extra energy warms your deep tissue and stimulates more collagen production.^[38]

Surgeries to Tighten Skin Under Chin

1. Face lift or neck lift{endbold} Face lifts (rhytidectomy) and neck lifts (platysmaplasty) are invasive procedures, but offer instant and noticeable results. They’re considered the “gold standard” for fixing a saggy or turkey neck as well as double chins.^[39]
   
   • Both procedures are operations where a surgeon removes excess skin and fat from the neck and/or chin area and tightens the remaining skin, muscle, and tissue as necessary.
2. Chin tuck{endbold} A chin tuck (submentoplasty) is like a less invasive version of a neck lift. Rather than tightening any muscle or skin, the surgeon just removes extra skin and fat from the area beneath your jaw to give a more contoured, smooth neck. This can be done by excision (surgical removal) or other methods like liposuction.^[40]
   
   • Chin tucks are effective for both saggy necks and double chins.
3. Chin liposuction{endbold} Liposuction is a common procedure that most healthy people are eligible for. The procedure involves using suction to remove fat deposits from under the skin in your chin, jaw, and/or neck.^[41] The physician may also inject medicated saline into the fatty area to constrict blood vessels (thereby reducing blood loss) and help manage pain.^[42]
   
   • Board certified plastic surgeon Daniel Barrett, MD reminds us that lipo “is not a weight loss procedure. It’s more for stubborn areas. You're already living a healthy lifestyle, but these are just stubborn areas that you want to improve.”^[43]
4. MST operation{endbold} A mastoid-spanning tensor thread (MST) procedure is a neck rejuvenation surgery where a surgeon places a barbed thread in the neck muscles and tissue. The barbs are anchored at specific points to “lift” the skin and provide a more taut, youthful look. MST operations are considered minimally invasive and have very few and mild side effects.^[44]
   
5. Chin implant{endbold} If you have a weak chin, a small implant can strengthen it and make it look more proportional to your face. This can stretch the skin under your chin a bit tighter, making it look less saggy and reducing the appearance of “submental fullness” (a double chin). An implant can be paired with liposuction to remove remaining excess fat and skin.^[45]
   
6. Z-plasty{endbold} A Z-plasty is a procedure meant to improve the appearance of scars, but is also sometimes recommended to tighten the skin under your chin. During this surgery, two triangular flaps of skin are cut and then layered over each other to draw the skin tighter.^[46] While the procedure is meant to redirect scars along less noticeable skin folds, it may also be recommended for saggy necks.
   
   • Z-plasties may leave more scarring than other procedures, but may be favored by men who want to avoid a full face or neck lift since a beard can cover some or all of the scars.

What causes a saggy neck or double chin?

1. Aging and genetics are the primary causes of a saggy neck or double chin. As you get older, your skin becomes less elastic and produces less collagen. This means the skin on your face and around your jaw can sag and drift downward, pooling under your jaw and chin. Some folks are just genetically predisposed to a turkey neck, too—if both or one of your parents has one, you may be more likely to have one too.^[47]
   
   • People experience sagging necks at different ages. Some may notice the onset in their late 20s or early 30s, while others can make it into their 40s or 50s before noticeable sagging happens.
   • Weight gain can also contribute to bulking underneath the chin and is a big contributor to double chins.
   • Lifestyle factors like smoking, poor nutrition, or sun damage can also weaken the skin under your chin and cause it to droop or sag.
   • Some medications, like certain steroids or anti-HIV drugs, may also concentrate fat in your neck and chin area.

Can the skin under your chin be tightened?

1. Yes, chin skin can be tightened most effectively by cosmetic procedures. Saggy neck skin is a common problem, and there are a wide variety of effective and minimally invasive procedures available to help you fight aging and change the appearance of your under-chin skin. These procedures and surgeries are far more effective than natural remedies or face exercises.^[48]
   
   • While exercises might minimally help tone your facial muscles to prevent sagging and fat deposits, there’s no evidence showing they’re a true fix for a saggy neck. However, there’s no harm in trying them out (they’re totally safe) and you might see some improvement from them in the long term.

Why does neck and chin skin change so fast?

1. Your skin starts losing firmness in your mid-30s, leading to quick changes. Around the age of 35, your dermis (the middle layer of your skin) slows down its production of collagen, elastin, and hyaluronic acid—all the things that keep your skin firm, smooth, and elastic. As your skin loosens, the fat pads underneath your skin can drift downward and make the lower part of your face look larger.^[49]
   
   • These fat pads often travel downward from places like your cheeks, around the eyelids, your temples, and of course, your chin.
   • Many dermatologists and plastic surgeons visualize your face as an inverted triangle. When you’re young, your face tends to narrow more as you get down toward the chin. As you age, though, the triangle flips and you start to accumulate more fat and skin on the lower portion of your face, jaw, and neck, making it seem larger or wider.

Tips

• Some recommend using jaw exercise tools that you bite on to slim your jaw and chin area. However, these have mixed results and have potentially risky side effects like damaging your teeth and even changing your bite position.^[50]

References

1. ↑ https://health.clevelandclinic.org/how-to-get-rid-of-a-double-chin
2. ↑ https://health.clevelandclinic.org/how-to-get-rid-of-a-double-chin
3. ↑ https://health.clevelandclinic.org/how-to-get-rid-of-a-double-chin
4. ↑ https://health.clevelandclinic.org/how-to-get-rid-of-a-double-chin
5. ↑ https://www.brunet.ca/en/health/health-tips/exercises-to-tone-your-neck/
6. ↑ https://www.vogue.com/article/what-is-face-yoga
7. ↑ https://health.clevelandclinic.org/how-to-get-rid-of-a-double-chin
8. ↑ https://www.hopkinsmedicine.org/health/wellness-and-prevention/8-ways-to-lose-belly-fat-and-live-a-healthier-life
9. ↑ https://health.clevelandclinic.org/weight-loss-how-to-shed-10-pounds-for-good
10. ↑ https://health.clevelandclinic.org/how-to-get-rid-of-a-double-chin
11. ↑ https://www.heart.org/en/healthy-living/fitness/fitness-basics/aha-recs-for-physical-activity-in-adults
12. ↑ https://www.healthshots.com/beauty/natural-cures/get-rid-of-a-double-chin-with-these-5-massage-techniques/
13. ↑ https://skincancer-specialists.com/blog/10-ways-to-tighten-neck-skin/
14. ↑ https://www.netmeds.com/health-library/post/double-chin-how-to-get-rid-of-it-naturally
15. ↑ https://pmc.ncbi.nlm.nih.gov/articles/PMC5579659/
16. ↑ https://skincancer-specialists.com/blog/10-ways-to-tighten-neck-skin/
17. ↑ https://www.healthshots.com/beauty/skin-care/9-natural-ingredients-for-skin-tightening/
18. ↑ https://health.clevelandclinic.org/banana-peel-for-skin
19. ↑ https://health.clevelandclinic.org/banana-peel-for-skin
20. ↑ https://www.sciencedirect.com/science/article/pii/S0022316622164898
21. ↑ https://www.bannerhealth.com/healthcareblog/advise-me/exploring-the-benefits-of-mineral-water-for-your-health
22. ↑ https://www.mayoclinic.org/drugs-supplements-glucosamine/art-20362874
23. ↑ https://www.jaad.org/article/S0190-9622(15)00181-4/abstract
24. ↑ https://www.aad.org/public/cosmetic/younger-looking/firm-sagging-skin
25. ↑ https://health.clevelandclinic.org/turkey-neck
26. ↑ https://health.clevelandclinic.org/turkey-neck
27. ↑ https://my.clevelandclinic.org/health/treatments/11015-laser-skin-resurfacing
28. ↑ https://health.clevelandclinic.org/turkey-neck
29. ↑ https://www.academicallderm.com/blog/ultherapy-what-is-it-amp-what-does-it-treat/
30. ↑ https://www.hopkinsmedicine.org/health/wellness-and-prevention/cosmetic-procedures/how-facial-rejuvenation-procedures-can-improve-aging-skin
31. ↑ https://health.clevelandclinic.org/how-to-get-rid-of-a-double-chin
32. ↑ https://www.sadeghiplasticsurgery.com/blog/5-things-to-know-before-a-kybella-treatment/
33. ↑ [v161505_b01]. 22 July 2020.
34. ↑ https://health.clevelandclinic.org/turkey-neck
35. ↑ https://health.clevelandclinic.org/coolsculpting-side-effects
36. ↑ https://health.clevelandclinic.org/turkey-neck
37. ↑ https://my.clevelandclinic.org/cosmetic-plastic-surgery/procedures/microneedling
38. ↑ https://my.clevelandclinic.org/cosmetic-plastic-surgery/procedures/radio-frequency-rf-microneedling
39. ↑ https://health.clevelandclinic.org/turkey-neck
40. ↑ https://www.drkassir.com/blog/how-does-a-submentoplasty-differ-from-a-necklift
41. ↑ https://health.clevelandclinic.org/how-to-get-rid-of-a-double-chin
42. ↑ https://my.clevelandclinic.org/health/treatments/11009-liposuction
43. ↑ [v161485_b01]. 23 July 2020.
44. ↑ https://link.springer.com/article/10.1007/s00266-014-0288-4
45. ↑ https://www.potomacplasticsurgery.com/blog/treating-a-double-chin-or-submental-fullness-liposuction-chin-implant-or-facelift/
46. ↑ https://www.aafp.org/pubs/afp/issues/2003/0601/p2329.html
47. ↑ https://health.clevelandclinic.org/turkey-neck
48. ↑ https://www.health.harvard.edu/staying-healthy/does-your-face-need-a-workout
49. ↑ https://www.hopkinsmedicine.org/health/wellness-and-prevention/cosmetic-procedures/how-facial-rejuvenation-procedures-can-improve-aging-skin
50. ↑ https://www.docseducation.com/blog/dangers-jawzrsize-and-jaw-exercise-equipment

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