How to Be Outgoing

Some people are naturally outgoing, but other people have to practice to become outgoing. If you want to become outgoing, there are several strategies that you can use. Being “outgoing” involves learning how to present yourself to others, striking up conversations, and being more confident in yourself.

[Edit]Things You Should Know

• Introduce yourself, give compliments, discuss common interests, and ask open-ended questions to become more outgoing in conversation.
• To socialize more regularly, join clubs, invite friends over, maintain your existing friendships, and introduce your friends to other people.
• To appear more friendly, focus on holding eye contact with others, active listening, holding great posture.

[Edit]Steps

[Edit]Mastering the Art of Conversation

1. Start off small. No matter how obvious it may sound, it's helpful to actually realize that outgoing people didn’t go straight from the womb to parties. They had years of practice in safer environments: speaking to their siblings, joking with their classmates, and so on. You can simulate the natural way of becoming outgoing – by starting off small and proceeding incrementally. What’s a small step you can take today to do something slightly more outgoing than you used to do?
   
   • Start with people you know, or, if you are starting fresh, find a small group of people that you share an interest with. A book club, sports team or hobby group is a great place to start. Try something new with this group such as participating in a bar crawl or arranging a barbecue and let people bring friends.
2. Say thank you in public. You might see some of the same people every day, but never acknowledge them. To become outgoing, it is important to start acknowledging the people around you more often. The next time you order a coffee or check out at the grocery store, smile at the person helping you. Make eye contact and say, "thank you." This small gesture will help you become more comfortable interacting with others, and it will probably make the other person's day a little brighter.^[1]
   
   • A little compliment can also go a long way, especially in service situations. Remember that your grocery clerk or barista serves hundreds of people a day, many of whom probably either ignore them or are rude. Say something like, "Wow, thanks for getting that to me so quickly" to show your appreciation.
3. Make eye contact. If you're in a social situation, such as at a party, try to make eye contact with the other people there. Once you've established eye contact, give the other person a friendly smile. If the other person holds your gaze, then go over to them and introduce yourself. If the person smiles back at you, then that is also a good sign.
   
   • If the person does not respond, let them go their way. There's a difference between being "outgoing" and "pushy." You don't want to force interaction on someone who isn't interested.
   • Keep in mind that this approach doesn't work well in situations where people do not expect to be approached, such as while riding public transit. Part of being outgoing is knowing when and where to approach others and when to keep to yourself.
4. Introduce yourself. You don’t have to be a suave charmer to be friendly and outgoing. Maybe try introducing yourself by saying you’re new to the area, or offering a compliment to the other person.
   
   • Look for other “wallflowers.” You may not be comfortable jumping straight from “shy” to “social butterfly.” If you’re at a social function, try looking for other people who appear to be shy or holding back. Chances are, they feel as uncomfortable as you do. They’ll probably be happy that you made the first move to say “hello.”
   • Be friendly, but not pushy. Once you’ve introduced yourself and asked a question or two, move on if the other person seems disinterested.
5. Ask open-ended questions. One way to be more outgoing in your conversations with others is to ask them open-ended questions. These questions invite others to respond with more than a “yes” or “no.” It’s easier to start up a chat with someone new if you invite them to share about themselves.^[2] If you've already exchanged eye contact and smiles with someone, and you're close by, start off with a question. Here are some ideas:
   
   • How do you like that book/magazine?
   • What is your favorite thing to do around here?
   • Where did you find that awesome T-shirt?
6. Give compliments. If you're interested in people, you're bound to notice little things that you like or appreciate. You can acknowledge these things with a compliment. Just make sure that your compliments are genuine. People can tell when compliments are not sincere. Think of something like:
   
   • I've read that book. Great choice!
   • I love those shoes. They go great with that skirt.
   • Is that a hazelnut latte? Nice -- that's my go-to every Monday morning.
7. Search for a common interest. First conversations between people are all about what the two parties have in common. In order to find out what you can talk about, you may have to probe for things you have in common. If you work together or have mutual friends or have anything that links you together, it should be a bit easier. Talking about work, your mutual friend, or your common interest will open up further topics of discussion.
   
   • If this person is a stranger, you could use the situation to help you come up with something to talk about. For example, if you're in a bookstore, you could ask someone for a favorite reading recommendation. If you're both stuck in a long line, you could make a joke about it.
   • Be careful to avoid comments that sound judgmental. For example, you could say you love the person's haircut and then ask where s/he got it done. Or you could say that you've been looking for a pair of sneakers like the ones the other person's wearing, and ask where s/he got them. Avoid things that are likely to seem offensive, such as comments on the person's size, skin color, or physical attractiveness.
8. Pay attention to what excites people. If person A is dead set on talking about thermodynamics and person B is dead set on talking about Italian coffee, then the conversation isn't going to go anywhere. One of these people has to latch on to the other person's interests. Take the initiative and be that person.
   
   • When you're making small talk, try to notice when the other person perks up. You'll be able to hear it and see it. Their face will be more expressive (and so will their voice) and you'll probably see movement in their body.
9. Know that your flaws can turn into benefits. A common misconception is that people will like you more if you become "better." A bigger home, a faster car or a well-paid job look like great investments when it comes to making friends. The truth is there is no correlation between success and making real friends. People don’t like hanging out with those they feel subordinate to. Instead of trying to hide or kill your flaws, know that a weak paycheck, a bit of a belly, or spending too many hours watching TV only makes you more human and likable.
   
   • Take yourself less seriously. You don't have to get people to know about the new sound system you bought or that cool place you went to for a vacation. Instead, you could tell stories about funny shortcomings.
   • You don't have to stop improving, just do it for yourself instead of others.
10. Chat up your coworkers. If you have a job, chances are you have an environment with built-in social contact if you make a little effort. Find a place where people tend to congregate, such as the break room or a coworker’s cubicle.
    
    • The water cooler isn’t the place for heated topics, like religion or politics. Instead, try engaging people by remarking on popular culture or sports. While people often have strong opinions about these subjects too, they’re a safer bet to keep it conversation-friendly.
    • Being outgoing at work can be important. By being more outgoing, people will perceive you as more friendly and positive.^[3] Networking and chatting at work can also help you get the recognition at work that you deserve.
11. End on a high note. Leave the other person wanting more. A good way to accomplish this is by leaving the door open for future interaction. Be gracious in exiting the conversation, so that the other person doesn’t feel as though you’ve ditched them.^[4]
    
    • For example, if you’ve been talking about your dogs together, ask about a good local dog park. If the other person responds positively, you could invite them to bring their dog to the park too: “Have you ever been to the dog park off Baxter Road? I haven't. What would you think of going together next Saturday?” Making a specific invitation is more effective than “let’s get together sometime” because it shows that you’re not just being polite.
    • Once you’ve finished the conversation, wrap up by restating a main point you discussed. This will help the other person feel like you were listening to them. For example: “Good luck with that marathon on Sunday! I’d love to hear all about it next week.”
    • End by affirming that you enjoyed the conversation. “It was really nice talking with you” or “It was so nice to meet you” help the other person feel valued.
12. Talk to anyone and everyone. After you become a bit more comfortable talking to people you know, try talking to new people as you go through your day. At first you might feel uncomfortable talking with people you don’t know and who you might not normally approach. But the more you approach people and get comfortable with making conversation, the easier it will become.
    

[Edit]Getting Out There

1. Set specific, reasonable goals. Being outgoing is a tough goal to reach because it includes a lot of small behaviors. That is why it is a good idea to break this large goal down into smaller ones. Instead of telling yourself to be outgoing, set goals to have at least one conversation with a new person each day or to smile at five people every day.^[5]
   
   • Try to make small talk (or if that's too much, just smiling) with one stranger or acquaintance every day, say "hi" to someone on the street, or ask your barista’s name. These little victories will keep you going and make you feel ready for loftier challenges.
2. Join a club. If you aren’t sure how to approach others in social settings, try joining a club for a particular interest. This gives you the opportunity to interact, usually in small-scale settings, with others who share an interest of yours.^[6]
   
   • Look for a club that encourages socializing, such as a book club or cooking class. You can ask questions and get into discussions, but the focus won’t be entirely on you. These situations can be great for shy people.
   • Shared experiences can be a powerful bonding technique. Joining a club where you’ll share experiences with others gives you a head start -- you’ll already have common ground established.^[7]
3. Invite people over. You don’t even have to leave your house to be outgoing. Invite people to come over for a movie night or dinner party. If you’re welcoming and inviting, others will be more likely to feel as though you value them (and they’re more likely to have fun).
   
   • Try creating events that will foster conversation. You could host a BYOB wine tasting, where everyone has to sip and compare notes. Or, you could hold a potluck dinner, where everyone has to bring their favorite dish of their grandmother’s (and a copy of the recipe). Having a reason to talk with each other helps a party stay lively and enjoyable (and, let’s be honest, food and wine never hurt).
4. Master a hobby. A hobby can help you feel more in control, which may help you to be more outgoing.^[8] If you master a hobby, then you may feel proud and confident as well, which can give you even more social confidence.^[9]
   
   • Hobbies also give you something to chat about with new acquaintances. They often give you a way to meet new people. And they have health benefits, such as a lower risk of depression.
5. Dress for success. The way that you dress affects the way that you feel about yourself. Dressing in a way that expresses your personality and values can help you feel confident, and that will help you be more outgoing.
   
   • If you’re a little nervous about socializing, wear something that makes you feel powerful and attractive. This will help you to carry that confidence into your interactions.^[10]
   • Clothes can also be great conversation-starters. Wearing a fun tie or a statement bracelet can be a way for others to break the ice with you. You can also compliment something someone else is wearing as a way to get acquainted.
   • Be careful not to let judgments slip into these compliments, such as "That dress makes you look so thin!" That type of comment focuses on social standards of beauty rather than the person you're talking with. Instead, try something positive but nonjudgmental like "I love the design of that tie, it's so intricate" or "I've been looking for a pair of shoes like that, where did you get them?"
6. Work on your existing friendships. Make sure to improve friendships with existing friends and the people you meet. Not only will you be more connected, but you'll be growing and gaining new experiences to share with both these groups of people.
   
   • Old friends are good practice. They can introduce you to new people or accompany you to places you would never go alone. Don't ignore them! They're probably going through similar things, too.
7. Introduce people to each other. Part of being outgoing is helping others feel comfortable. As you become more comfortable introducing yourself, spread the love by introducing other people to each other.
   
   • Introducing people to each other helps ease social awkwardness. Think about what you know about each person -- what do they have in common? When you're talking to Janice from the yarn shop, take a moment to call out, "Hey, Steve! This is Janice. We were just talking about that new band at the Factory last night. What'd you think?"

[Edit]Communicating With Your Body

1. Examine your body language. Your nonverbal communication, such as body language and eye contact, can say as much about you as your actual words. The way that you hold your body sends messages about you to others.^[11] People judge others as attractive, likeable, competent, trustworthy, or aggressive in a fraction of a second, so you may have only 1/10 of a second to make a first impression.^[12]
   
   • For example, making yourself “smaller” by crossing your legs, hunching, holding your arms, etc., communicates that you are not comfortable in a situation. It can send a message that you don’t want to interact with others.
   • On the other hand, you can express confidence and power by opening yourself up. You don’t have to take more room than you need or intrude on others’ space, but establish space for yourself. Plant your feet firmly when you stand or sit. Stand with your chest out and shoulders back. Avoid fidgeting, pointing, or shifting your weight.^[13]
   • Your body language also affects how you feel about yourself. People who use “low power” body language, such as making yourself smaller or closing yourself off by crossing your legs or arms, actually experience increased cortisol, a stress hormone related to feelings of insecurity.^[14]
2. Make eye contact. You can be more outgoing just by making eye contact with others. For example, if you look directly at a person, this is commonly interpreted as an invitation. The other person returning your gaze acts as an acceptance of that invitation.
   
   • People who make eye contact while speaking are often considered more friendly, open, and believable. Extroverts and socially confident people look more often, and for longer, at people they are speaking or interacting with.
   • Eye contact produces a feeling of connection between people, even when the eyes are in photographs or even sketched.^[15]
   • Aim to maintain eye contact with the other person for about 50% of the time while you’re speaking, and for about 70% of the time while you’re listening. Hold your gaze for between 4-5 seconds before you break it again.^[16]
3. Express interest through body language cues. In addition to how you stand and sit when you’re on your own, you can communicate by using body language when interacting with others. “Open” body language communicates that you’re available and interested in the other person.^[17]
   
   • Open body language includes uncrossed arms and legs, smiling, and looking up and around the room.^[18]
   • Once you’ve established contact with someone, communicate your interest in them. For example, leaning in and tilting your head when they talk are ways to show that you’re engaged in the conversation and interested in the other person’s ideas.
   • Many of these body language cues work to communicate romantic attraction, but they communicate non-romantic interest too.
4. Be an active listener. When you’re listening to someone, show them that you’re engaged in the conversation. Focus on what they’re saying. Look at them while they speak. Nodding, using brief expressions such as “uh huh” or “mm hmm,” and smiling are all ways to show that you’re following the conversation.^[19]
   
   • Avoid looking over the person’s head or at another area of the room for more than a few seconds. This indicates that you’re bored or not paying attention.
   • Repeat central ideas, or use them as part of your response. For example, if you’re talking with someone new at a bar who’s been telling you about her fly-fishing hobby, mention that when you respond: “Wow, I’ve never been fly-fishing. The way you describe it makes it sound like it would be fun, though.” This lets the other person know you really were listening, rather than mentally checking your shopping list or something else.
   • Allow the other person to finish speaking before you respond.
   • As you listen, don’t be planning your response to give as soon as they’re finished. Focus on the other person’s communication.
5. Practice your smile. People can distinguish a “real” smile from a fake smile.^[20] A real smile activates the muscles around your mouth and around your eyes. This is called a “Duchenne” smile.^[21]
   
   • Duchenne smiles have been shown to lower stress and produce feelings of happiness in the people who are smiling.^[22]
   • Try practicing a Duchenne smile. Imagine a situation in which you want to show a positive emotion, such as joy or love. Practice smiling to communicate that in front of a mirror. Check to see whether your eyes are crinkling at the corners -- a hallmark of the “real” smile.
6. Push yourself past your “comfort zone.” You have a natural zone of “optimal anxiety,” or “productive discomfort,” that’s just outside your normal comfort zone. When you’re in this zone, you’re more productive because you’re willing to take risks, but you’re not so far outside your “safe space” that anxiety shuts you down. ^[23]
   
   • For example, when you start a new job, go on a first date, or start at a new school, you probably try harder at first because the situation is new to you. This increased attention and effort improves your performance.^[24]
   • Take this process slowly. Pushing yourself too far or too fast can actually damage your ability to perform because your anxiety will move past the “optimal” level to “freak-out mode.” Try small steps outside your comfort zone at first. As you become more comfortable with the risks you take to achieve extroversion, you can take bigger ones.^[25]
7. Recast "failures" as learning experiences. With risk comes the possibility that the risk won't work out for you as you'd hoped. It can be tempting to view these situations as "failures." The problem with this way of thinking is that it's totalizing. Even in what looks like the worst possible outcome, there's something you can learn from to use the next time around.^[26][27]
   
   • Consider how you approached the situation. What did you plan for? Is there anything you didn't plan for? With the benefit of experience now, what do you think you could do differently next time?
   • What did you do to support your chances of success? For example, if your goal was to "socialize more," consider what actions you took. Did you go to a place where you knew a few people? Did you bring a buddy? Did you look for a place to hang out where you might find others who share interests with you? Did you expect to be a social butterfly immediately, or did you set your initial goals small and achievable? Scaffold for your success next time with the knowledge you have now.
   • Focus on what you can control. Experiencing failure may make you feel powerless, as though you will never succeed no matter what. While some things are certainly beyond your control, some aren't. Think about what you do have the power to change, and consider how you can work those things to your advantage next time.
   • You might tie their self-worth directly to your ability to perform. Learn to focus on your effort rather than its outcomes (which you may not be able to control all of the time). Practice self-compassion when you stumble. These techniques can be used as a way to do better next time.^[28]

[Edit]Thinking Positively, Effectively, and Confidently

1. Challenge your inner critic. Changing your behaviors is hard, especially when what you’re trying to do doesn’t come naturally. You may hear that little voice that tells you things like “She doesn’t want to be your friend. You have nothing to add to the conversation. Anything you say will be stupid.” These thoughts are based on fear, not fact. Challenge them by reminding yourself that you have thoughts and ideas that others want to hear.^[29]
   
   • See if you can find evidence for these “scripts” when they run through your mind. For example, if your coworker walks by your desk and doesn’t say hello, your automatic response might be to think, “Wow, she’s really angry with me. I wonder what I did. I knew she didn’t want to be friends with me.”
   • Challenge that thought by looking for evidence to support it; chances are, you won’t find much. Ask yourself: Has that person told you when they were angry before? If so, they’d probably have told you this time too. Have you actually done something to that person that might upset them? Is it possible they’re just having a bad day?
   • You may be naturally shy and this might cause you to overestimate how your mistakes appear to others. Keep in mind that as long as you are open, honest, and friendly, most people won’t reject you for an occasional stumble. Beating yourself up over your mistakes can mean your anxiety keeps you from learning and growing.
2. Be outgoing on your own terms. There is nothing wrong with being an introvert and being shy. Decide what you want to change about yourself, but do it for you, not because someone else suggested you should do so.
   
   • Think about why being shy bothers you. Maybe it's just something that coming to terms with could solve. Or maybe you just want to be able to get more comfortable with talking with people around you. Being yourself as an introvert is much better than not being you and forcing extroversion.
   • Think about when you find yourself in situations that rev up your shyness. How does your body respond? What are your inclinations? Figuring out how you operate is the first step to taking charge of your reactions.
3. Start when you can. If you wait until you feel like doing something to do it, the chances are slim that you'll actually make the changes you want to see. You can increase your self-efficacy by acting the way you want to act -- regardless of whether you believe it at first. Your expectations are often enough to make something happen. That is why faking it till you make it works.^[30]
   
4. Set realistic goals. Remember that changing yourself takes time. Set realistic goals for yourself, and don't beat yourself up if you stumble now and then. This is normal.^[31]
   
   • Decide what challenges you. Realistic goals about being more outgoing might look different for you than for someone else. For example, making eye contact with one person each day might be a big victory for you. Choose goals that are realistic for you.
5. Acknowledge that being outgoing is a skill. Even though it might seem like being outgoing comes easy for some people, that behavior was learned over time and you can learn it too.^[32] By setting goals and continuing to work on being more outgoing, you can change how you react to situations and people.
   
   • If you know some outgoing people, ask them questions. Were they always that way? Do they ever feel like they have to try to be outgoing? Do they have their own versions of social phobia? The answers will probably be no, yes, and yes. It's just something they've decided to take control of.
6. Think of past successes. When you're at a party, that familiar anxiety might overtake you as you think about interacting with the other people there. You might have some negative thoughts about your ability to successfully interact with other people at the party. In this situation, think about situations where you successfully interact with people and feel comfortable. You're probably outgoing around family and friends, at least sometimes. Carry that success over to this situation.
   
   • Thinking of all the times we did what we're currently afraid to do shows us that we are capable and makes us more confident.

[Edit]Video

[Edit]Tips

• Be aware of your surroundings and live in the moment. If you're not enjoying yourself, nobody else will!
• When people are asking you questions about your life, make sure you ask them back about their lives. It's easy to forget about, but it makes conversations go much farther.

[Edit]Help with Being Outgoing

Sample Ways to Make Friends

Sample Ways to Make Friends

Sample Ways to Overcome Shyness

Sample Ways to Overcome Shyness

Self Deprecating Humor Examples

Self Deprecating Humor Examples

• Smile as often as you can. When you're by yourself or with other people. It will put you in a better mood and therefore make you more outgoing.
• Once you feel comfortable reaching out to people, take the next step. Learn how to have a good conversation and how to be charming.
• Don’t feel pressure to act like someone you're not. Being yourself is the best way to be confident.
• Go up to people. If you see someone you don't know, but seems pretty cool, just say "Hi, what's your name?" and then after they respond say, "Well, I'm (insert name). Nice to meet you!" It will make them see that you are friendly and you don't mind talking to people.
• Remember that it isn't going to be just a quick transformation from shy, introverted or quiet to outgoing. It may take days, months or even years to be at your best confidence level. Take your time. Practice being outgoing by chatting with people. It could be in the classroom or the boardroom. It doesn't make a difference.

[Edit]Related wikiHows

• Make Friends
• Talk to Someone You've Never Met
• Talk to Strangers
• Get Someone to Talk to You

[Edit]References

[Edit]Quick Summary

1. ↑ http://www.forbes.com/sites/amyanderson/2014/01/27/make-eye-contact-smile-and-say-hello/
2. ↑ http://changingminds.org/techniques/questioning/open_closed_questions.htm
3. ↑ https://www.psychologytoday.com/blog/cutting-edge-leadership/201110/why-extraversion-may-not-matter?collection=101164
4. ↑ https://conversation-skills-core.com/how-to-end-conversation-positively/
5. ↑ http://www.forbes.com/sites/lewishowes/2012/07/06/why-thinking-small-is-the-secret-to-big-success/
6. ↑ https://www.psychologytoday.com/blog/changepower/201103/introverts-extroverts-and-habit-change?collection=101164
7. ↑ http://www.huffingtonpost.com/2013/09/04/how-to-be-more-outgoing_n_3845174.html
8. ↑ https://www.psychologytoday.com/blog/kidding-ourselves/201404/how-far-well-go-feel-in-control
9. ↑ http://www.washingtonpost.com/business/capitalbusiness/career-coach-the-value-of-hobbies/2013/05/03/ffa53f2c-b294-11e2-bbf2-a6f9e9d79e19_story.html
10. ↑ http://www.sciencedirect.com/science/article/pii/S0022103112000200
11. ↑ https://www.ted.com/talks/amy_cuddy_your_body_language_shapes_who_you_are/transcript?language=en
12. ↑ https://www.psychologicalscience.org/observer/how-many-seconds-to-a-first-impression
13. ↑ http://changingminds.org/techniques/body/assertive_body.htm
14. ↑ https://www.ted.com/talks/amy_cuddy_your_body_language_shapes_who_you_are#t-554799
15. ↑ http://www.forbes.com/sites/carolkinseygoman/2014/08/21/facinating-facts-about-eye-contact/
16. ↑ http://msue.anr.msu.edu/news/eye_contact_dont_make_these_mistakes
17. ↑ https://www.scienceofpeople.com/attraction/
18. ↑ http://www.huffingtonpost.com/vanessa-van-edwards/the-body-language-of-attraction_b_3673055.html
19. ↑ http://www.mindtools.com/CommSkll/ActiveListening.htm
20. ↑ http://www.theguardian.com/science/2015/apr/10/psychology-empathy-distinguish-fake-genuine-smiles
21. ↑ https://www.psychologytoday.com/blog/thriving101/201001/what-science-has-say-about-genuine-vs-fake-smiles
22. ↑ http://www.psychologicalscience.org/index.php/news/releases/smiling-facilitates-stress-recovery.html
23. ↑ https://www.psychologytoday.com/blog/hide-and-seek/201207/can-anxiety-be-good-us
24. ↑ https://www.wsj.com/articles/SB10001424052702303836404577474451463041994
25. ↑ http://psychclassics.yorku.ca/Yerkes/Law/
26. ↑ https://hbr.org/2011/04/strategies-for-learning-from-failure
27. ↑ http://www.huffingtonpost.com/guy-winch-phd/learning-from-failure_b_4037147.html
28. ↑ http://greatergood.berkeley.edu/article/item/how_to_help_kids_overcome_fear_of_failure
29. ↑ http://msue.anr.msu.edu/news/abcs_of_changing_your_thoughts_and_feelings_in_order_to_change_your_behavio
30. ↑ https://www.psychologytoday.com/blog/the-empathic-misanthrope/201109/fake-it-til-you-make-it
31. ↑ https://www.psychologytoday.com/blog/notes-self/201308/how-set-goals
32. ↑ http://www.livescience.com/16216-outgoing-shy-personality-nature-nurture.html

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How to Get Whiter Teeth at Home

While you may want a mouth full of shiny, white teeth, a professional whitening treatment is expensive. Luckily, if your teeth aren't as white as you'd like them to be, there are some things you can try at home for a whiter smile. While none of these suggestions will work in the same way as a professional whitening service, they can help whiten your teeth and they won't cost you a fortune. Just remember to talk to your dentist before you try any home remedies to make sure they won't damage your teeth. With these simple steps, you can enjoy a whiter smile in a few weeks.

[Edit]Steps

[Edit]Using Whitening Strips

1. Get ADA-approved whitening strips. These kits contain 2 sets of strips that go on your upper and lower teeth. Go to your local pharmacy and check the tooth care section for whitening strips. Look for the American Dental Association seal of approval to demonstrate that this product is safe.
   
   • Read and follow all the instructions on any product you use.
   • Currently, Crest whitening strips are the only brand that has ADA approval.
   • Don’t buy any products that aren’t ADA-approved. Some whitening strips contain harsh chemicals that could damage your tooth enamel and irritate your gums. For a list of ADA-approved bleaching products, visit https://www.mouthhealthy.org/en/ada-seal-products/category-display?category=Bleaching+Products.
2. Brush and floss your teeth if the instructions tell you to. This removes any buildup on your teeth that could block the whitening gel or stop the strips from sticking properly. Brush, floss, and rinse your teeth normally before attaching the strips.^[1]
   
   • Not all whitening strips instruct you to brush your teeth first. Always check the instructions before you use them.
3. Press the strips onto your teeth. Open your mouth and curl your lips back so you can see all your teeth. Peel the backing paper off one strip and press the sticky side down onto the front of your bottom teeth. Run your finger along the strip to make sure it sticks completely. If the strip sticks out above your teeth, fold that part over the top. Then do the same for your top teeth.^[2]
   
   • Most kits don’t have different strips for your top and bottom teeth, but double check anyway to make sure.
   • Wash your hands thoroughly before reaching into your mouth.
4. Keep the strips attached for 10-45 minutes. The exact amount of time depends on how strong the whitening gel is, so leave them on for as long as the product instructs you to. While you wait, try lying back with your mouth slightly open so pull saliva away from your teeth.^[3]
   
   • Try to reduce the amount of times you swallow while the strips are attached. You might swallow some of the whitening chemicals, which could irritate your stomach.
   • Don’t eat or drink while the strips are attached. Leave them in place and don’t touch or adjust them.
5. Peel the strips off when the regimen is finished. After the correct amount of time has passed, reach into your mouth to the end of the strip and peel it off gently. Do the same for the other strip. Throw both of them away and don’t reuse them.^[4]
   
   • Leaving the strips on longer than instructed doesn’t increase the whitening affect. It only makes the chemicals irritate your teeth and gums.
   • Make sure your hands are clean before reaching into your mouth. Wash them again if you’ve touched anything.
6. Rinse your mouth to remove any leftover gel. Use water or a 50/50 water and mouthwash mixture. Swish the mixture around, focusing on the front of your teeth, to get any remaining gel off.^[5]
   
   • If you feel like more gel is stuck on your teeth, brush it off with your toothbrush and fluoride toothpaste.
   • Removing the leftover gel is important because you could end up with white specks around your teeth if you leave the gel on in some spots.
7. Repeat the treatment as often as the product instructs you to. Different products have different instructions, ranging from twice a day for a week to once a day for 2 weeks. Double check the packaging and follow the treatment that you’re instructed to.^[6]
   
   • If at any point your teeth feel overly sensitive or irritated, stop using the whitening strips. Contact your dentist and ask what you should do.

[Edit]Cleaning Your Mouth with Whitening Products

1. Use an ADA-approved whitening toothpaste. Some products on the market are designed for teeth whitening. Look for toothpastes containing baking soda or hydrogen peroxide, 2 main ingredients for whitening. Remember to check for the ADA seal and brush with the product like you normally would.
   
   • Whitening toothpastes don’t produce immediate results. It’ll take a few weeks of brushing to scrub away tooth stains.^[7]
   • Brushing harder won’t make your teeth whiter. In fact, this could damage your teeth because you’ll scrub away the enamel.^[8]
2. Brush your teeth with baking soda for a cheaper option. Whitening products can be expensive, and a simpler and more affordable option is using plain baking soda. Put a small spoonful of baking soda into a cup and add a few drops of water. Mix them together until the baking soda reaches a pasty consistency. Then dip your toothbrush in and brush your teeth normally.
   
   • Rinse your mouth thoroughly with water or mouthwash after using baking soda. Leaving it on your teeth could cause irritation or erode the enamel.
   • You can also add baking soda to your regular toothpaste for a similar effect. Squeeze the normal amount on to your toothbrush and sprinkle some baking soda onto it before brushing.
3. Rinse your mouth with a 1.5%-3% hydrogen peroxide solution. Many whitening products contain peroxide, and a low-concentration mixture can help whiten your teeth more cheaply. Pour the peroxide into a cup and dilute it with an equal amount of water. Then put some in your mouth after brushing and swish it around for 1-2 minutes. Spit it out and rinse your mouth with plain water.^[9]
   
   • Don’t swallow this mixture. It could irritate your stomach.
   • Most pharmacies and drug stores carry peroxide. Make sure to get a low concentration to avoid irritating your mouth.
   • You can also mix baking soda with peroxide instead of water to make a whitening toothpaste. Keep in mind that this mixture won’t taste very good, so dilute it with water if you find the flavor overwhelming.

[Edit]Practicing Good Oral Hygiene

1. Brush and floss your teeth twice a day for the best dental health.^[10] While brushing and flossing won't remove existing stains, good mouth hygiene is essential to preventing more staining and to keeping your teeth in excellent shape. Use a soft-bristled toothbrush and fluoride toothpaste for the best results. When you’re done, floss in between all your teeth to remove any leftover food.^[11]
   
   • The best times to brush are in the morning after breakfast and before you go to bed. If you prefer to brush 3 times, do so after lunch.
   • Wait at least 15 minutes before brushing your teeth after eating. This seems counterintuitive, but before this timeframe, the acid in your mouth is still active, and brushing can scrub off enamel.
   • Don’t brush more than 3 times per day. This can scrub off enamel and make your teeth weaker.
   • Floss at least once a day. A good time is at night, after brushing and before going to bed.
2. Gargle with mouthwash to prevent stains from leftover bacteria. Brushing doesn’t remove all the bacteria in your mouth. After you brush, rinse your mouth for another minute using an ADA-approved mouthwash to prevent plaque from building up and staining your teeth.
   
   • Remember to look for the ADA seal on any mouthwash products you use.
   • If the mouthwash is too strong or minty and burns your gums, dilute it with an equal amount of water.
3. Schedule dental cleanings every 6 months to remove deep stains.^[12] Have your dentist clean your teeth professionally at your regularly-scheduled appointments. This will help you maintain good dental hygiene, spot any cavities, and keep teeth white and healthy.^[13]
   
   • You can also consult your dentist about a professional teeth-whitening session or products to use at home.
4. Limit your consumption of foods or beverages that stain your teeth.^[14] The best way to keep your teeth white is prevent them from getting stained in the first place. Common items that stain your teeth are coffee (especially black coffee), red wine, and dark soda. Have these drinks less often to avoid staining your teeth.^[15]
   
   • Smoking also stains your teeth. Quit smoking or don’t start in the first place.^[16]
   • If you’re drinking a cold, dark liquid, try using a straw to keep it away from your teeth.
5. Avoid using any acidic or herbal whitening remedies.^[17] There are many other DIY teeth whitening remedies on the internet. Most of these are not scientifically valid, and some are even harmful. Stick with products and methods approved by the ADA to avoid damaging your teeth.^[18]
   
   • A common suggestion is using lemon juice on your teeth. This is dangerous because lemons are very acidic and they could break down your tooth enamel.
   • Other remedies, like turmeric powder, have not been evaluated for effectiveness.

[Edit]Consulting Your Dentist if Needed

1. Check with your dentist before you whiten your teeth. Talk to your dentist about the products you’re planning to use to whiten your teeth. They may be able to determine whether or they’ll be effective for your particular discoloration or safe for use.
   
   • If you have any small cracks in your teeth, your dentist may advise against using whitening products. The chemicals could irritate the tooth pulp if it’s exposed.^[19]
2. Get medical care if your gums turn white or bleed. Whitening solutions can cause chemical burns on your gums which can make them appear white or cause them to be. This is usually harmless and clears up on its own, but you should still get it checked out to make sure there isn’t heavy damage. In the meantime, stop using any products that caused this.
   
   • The tissue should return to normal after a few days.
3. See a doctor if you experience severe stomach pain. Some whitening products can cause pain and inflammation in your stomach if you swallow it. Mild discomfort can be a normal side effect, but if you experience severe pain or diarrhea or vomiting that lasts longer than 2 days, visit a doctor to make sure there isn’t a serious problem.^[20]
   
   • Stop using the product if you experience severe pain, vomiting, or diarrhea.
4. Talk to your dentist if your teeth become more sensitive. A possible side effect of whitening your teeth is that they could become more sensitive. Some sensitivity is normal, but if your teeth become extremely sensitive to heat or cold, talk to your dentist to make sure your teeth aren’t damaged.^[21]
   
   • The dentist may advise you to stop using whitening products or suggest a different one. Follow their instructions.

[Edit]Reader Videos

[Edit]Tips

• A professional whitening treatment will have better results than any home treatment. These are expensive, however.
• Remember that baking soda has a strong flavor. You might want to add it to your toothpaste instead of using it plain.
• Drink water after every time you eat. This neutralizes any acids and protects your enamel.
• If food gets stuck in your teeth, get it out with floss so the food doesn't sit there.^[22]
• Remember that the color of your teeth doesn’t necessarily have any relation to your oral health. Teeth are naturally slightly yellow. Yellow teeth could be perfectly healthy, and shiny white teeth could have cavities.^[23]

[Edit]Warnings

• Read the instructions carefully when using commercial preparations for whitening teeth.
• Don't brush too hard for a long term as it may damage your enamel (which is called abrasion), leading to hypersensitivity.
• Baking soda can dissolve orthodontic glue. Do not use this method if you have braces or a permanent retainer.
• Don’t use any fruit juices on your teeth, as some DIY-whitening guides tell you to. Fruit juice is very acidic and can break down your tooth enamel.^[24]
• Be careful not to swallow hydrogen peroxide during the whitening process. Swallowing it can cause severe stomach irritation.^[25]

[Edit]Related wikiHows

• Whiten Teeth With Baking Soda
• Whiten Teeth With Hydrogen Peroxide
• Whiten Teeth Naturally
• Whiten Your Teeth when You Have Braces

[Edit]References

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[Edit]Quick Summary

1. ↑ https://askthedentist.com/crest-whitestrips/
2. ↑ https://health.clevelandclinic.org/is-teeth-whitening-safe/
3. ↑ https://health.clevelandclinic.org/is-teeth-whitening-safe/
4. ↑ https://health.clevelandclinic.org/is-teeth-whitening-safe/
5. ↑ https://askthedentist.com/crest-whitestrips/
6. ↑ https://health.clevelandclinic.org/is-teeth-whitening-safe/
7. ↑ https://www.urmc.rochester.edu/patients-families/health-matters/june-2016/diy-teeth-whitening-too-good-to-be-true.aspx
8. ↑ [v161351_b01]. 9 April 2020.
9. ↑ https://www.ncbi.nlm.nih.gov/pubmed/24902405
10. ↑ [v161353_b01]. 10 April 2020.
11. ↑ https://health.clevelandclinic.org/is-teeth-whitening-safe/
12. ↑ [v161353_b01]. 10 April 2020.
13. ↑ https://health.clevelandclinic.org/is-teeth-whitening-safe/
14. ↑ [v161353_b01]. 10 April 2020.
15. ↑ https://health.clevelandclinic.org/is-teeth-whitening-safe/
16. ↑ [v161351_b01]. 9 April 2020.
17. ↑ [v161353_b01]. 10 April 2020.
18. ↑ https://www.urmc.rochester.edu/patients-families/health-matters/june-2016/diy-teeth-whitening-too-good-to-be-true.aspx
19. ↑ https://www.urmc.rochester.edu/patients-families/health-matters/june-2016/diy-teeth-whitening-too-good-to-be-true.aspx
20. ↑ https://health.clevelandclinic.org/is-teeth-whitening-safe/
21. ↑ https://www.urmc.rochester.edu/patients-families/health-matters/june-2016/diy-teeth-whitening-too-good-to-be-true.aspx
22. ↑ https://www.mouthhealthy.org/en/nutrition/food-tips/water-best-beverage
23. ↑ https://medlineplus.gov/ency/article/003065.htm
24. ↑ https://www.urmc.rochester.edu/patients-families/health-matters/june-2016/diy-teeth-whitening-too-good-to-be-true.aspx
25. ↑ https://www.poison.org/articles/2012-jun/hydrogen-peroxide

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