How to Tell Scary Stories

Before horror movies laced with special effects kept people up at night, people got scared the old-fashioned way: through storytelling. Telling scary stories in a way that really scares people can be tough to master, so it does take some practice. You can come up with the perfect story and build suspense to keep your audience hooked on your every word.

Steps

Coming up with a Story

1. Read a few classic scary stories to get inspiration. Go to the library or search online for the scariest stories you can find. Pick out 3 to 5 stories that have spooking potential and read them all the way through. Think about how you can make them your own by putting your own twist on them.^[1]
   
   • Dracula, Frankenstein, and The Woman in Black are a few classic scary stories that you could read.
   • The more realistic and recent the story, the scarier it'll be when you tell it. That way, the listeners can relate.
   • Urban legends make excellent scary stories. The danger with using an urban legend, however, is that some of your listeners may have heard variations of it, thus ruining the effect.
2. Set the story in a recent time period or place. Change the details so that it seems as though the story took place nearby, and recently. If the story took place in a canning factory, but you know there's a pecan factory in your town, switch out that detail (if you can do so without changing the story too much). If you can tie the story to someone you know, that’s even better.^[2]
   
3. Add in details to make your story sound realistic. Try to put in as many details as you can so your story sounds real, like where exactly it was, what time of day it was, or what the weather was like. If your story is about you, add in your reactions and what you were feeling. If you’re telling it from someone else’s perspective, give details on who they are and how you found out about it. For the big climax of your story, put in an actionable detail that’s super scary.^[3]
   
   • For example, you could tell an urban legend about your hometown from the point of view of your grandpa as a child.
   • Or, you could tell a ghost story about how you explored an abandoned building in the countryside.
   • You can also tweak your story to add in details of your current surroundings. For example, if you’re sitting outside on a foggy night, say that your story happened during a foggy night too.
4. End with a frightening climax to your story. The scariest part of a scary story is not knowing what’s coming next. Think of a large, expressive action that will make your audience jump or get super scared. Emphasize how scared the person in your story was to give your audience a way to relate.^[4]
   
   • If you’re telling a story about a monster, the climax could be that it almost caught you as you were running away.
   • If your story involves ghosts, you could talk about how you saw a dark figure in the hallway that rushed towards you.
   • For stories involving creepy critters, describe the feeling of a snake or a spider crawling up your arm.
5. Practice saying the story out loud once or twice. There’s nothing worse than realizing you forgot a crucial detail in the setup of your story. Spend a few minutes rehearsing how you’re going to tell your story, and make sure you aren’t leaving out any important information.^[5]
   
   • If you need to, you can write out a few notes to help you keep track of the details. However, try to memorize your story before you actually tell it.

Building Suspense

1. Mention some casual details about your story throughout the day. Way before you tell the story (like the day before, or that morning), find a way to mention a few details that are relevant to the story. If you drive by the pecan factory, for example, ask your friends if they've ever been there. If you’re telling a ghost story, ask your friends if they believe in evil spirits.^[6]
   
   • This will make your audience curious and set up a little suspense before you even start telling your story.
2. Pick a time when you have your audience’s full attention. If you’re going camping, wait until you’re sitting by the bonfire. If you’re at a sleepover, time your story for when your friends are all in the living room. Try to make them sit around you so you can look everyone in the face.^[7]
   
   • If your audience members are distracted, your story won’t be as effective.
3. Act nervous about telling the story to build suspense. When the time draws near to tell the story, start pretending to be anxious. Get the chills here and there, and rub your upper arms as if to warm yourself. Look suddenly behind you, or at the distance, as if you just saw something. Keep doing this kind of stuff subtly until someone notices. At first, brush it off as if it's nothing, but keep up the act.^[8]
   
   • This will intrigue your audience so that they’re dying to know more. It also helps to build suspense, making your story even scarier.

Scaring Your Audience

1. Start telling your story in a slow, quiet voice. Make your voice loud enough so that everyone can hear, but keep your eyes down to make it seem like you’re being forced to talk. A quiet voice can make you seem reluctant, like you don’t want to tell your story but the audience is twisting your arm.^[9]
   
   • This might even force some people to lean in closer to you, giving you more of their attention.
   • You could start your story with something like, “When I was 5 years old, my grandpa told me the story of the bloody lagoon.”
2. Add in body language to make your story more realistic. If you’re talking about how scared you were, open your eyes wide to look frightened. If you’re talking about how you had to hit or punch at something, swing your arms wildly. Use your body as a storytelling device to drive home the details.^[10][11]
   
   • This will help keep your audience engaged and interested in what you have to say.
   • If you’re sitting right next to someone, use caution when you swing your arms around so you don’t hit them.
   • Try to stay seated when you tell your story. Standing up or acting out your words can make you seem too eager.
3. Use pauses for dramatic effect. As you get closer and closer to the climax of your story, stop talking for 2 to 3 seconds at a time. Act like you can’t even bear to tell the rest of the story to engage your audience even more.^[12]
   
   • Your audience might even feel bad for making you tell the story, which makes it even more scary.
   • For example, you could say, “And then… (dramatic pause) I heard a knock at the door.”
4. End the story with the dramatic climax. Yell the last sentence of your story while you lunge forward at your listeners and scare the life out of them. This will probably make them jump since they are so frightened. Even if they chuckle afterwards, you’ll know that you got them good with your story.^[13]
   
   • You can also end your story as quietly and uncomfortably as you started it for a more subtle, disconcerting effect.
   • Try to keep your story under 5 minutes long so that your audience doesn’t get bored.

Tips

• Don't smile or laugh when you're telling the story. You want to establish a somber mood, tinged with anxiety.
• Always be on the lookout for new material. Read horror stories often, and think of ways you can adapt them into the spoken form.

Warnings

• Make sure your story is appropriate for the audience. Young children, for example, probably don’t want to hear about blood and guts.

Related wikiHows

• Write a Horror Story
• Play Bloody Mary
• Make a Horror Film

References

1. ↑ https://www.nytimes.com/2017/02/10/magazine/how-to-tell-a-ghost-story.html
2. ↑ https://www.nytimes.com/2017/02/10/magazine/how-to-tell-a-ghost-story.html
3. ↑ https://brooklyneagle.com/articles/2019/10/21/how-to-tell-a-scary-story/
4. ↑ https://brooklyneagle.com/articles/2019/10/21/how-to-tell-a-scary-story/
5. ↑ https://www.wideopenspaces.com/tell-absolute-best-campfire-scary-stories/
6. ↑ https://www.wideopenspaces.com/tell-absolute-best-campfire-scary-stories/
7. ↑ https://www.wideopenspaces.com/tell-absolute-best-campfire-scary-stories/
8. ↑ https://www.nytimes.com/2017/02/10/magazine/how-to-tell-a-ghost-story.html
9. ↑ http://www.lovetheoutdoors.com/tips-for-telling-a-good-campfire-story/
10. ↑ [v160976_b01]. 22 March 2019.
11. ↑ http://www.lovetheoutdoors.com/tips-for-telling-a-good-campfire-story/
12. ↑ https://brooklyneagle.com/articles/2019/10/21/how-to-tell-a-scary-story/
13. ↑ http://www.lovetheoutdoors.com/tips-for-telling-a-good-campfire-story/

source How to of the Day https://ift.tt/sG3tabO

How to What Is My Aesthetic Quiz

By now you’ve probably heard someone say “My aesthetic is definitely cottagecore!” or “You look like an e-girl!”, but what does it mean? And how do you determine your aesthetic? It can be hard to figure out, but we’ve made this quiz to help you better understand!

See if, at your core, your aesthetic is e-girl, Y2k, cottagecore, or dark academia.

Questions Overview

What Is My Aesthetic?

Take this quiz to find out!

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1. How would people describe you?

1. Kind.
2. An old soul.
3. Edgy.
4. Bubbly.

2. What song has to be on your playlist?

1. Cardigan by Taylor Swift.
2. Baby One More Time by Britney Spears.
3. Take Me to Church by Hozier.
4. Brutal by Olivia Rodrigo.

3. If you were to make a TV show, what would it be about?

1. A time travel piece about friendship.
2. A rom-com about finding love in the city.
3. A mystery-thriller set in an English boarding school.
4. A fast paced, action show with a revenge plot.

4. It’s midnight and your friends want you to come out. Do you?

1. I wouldn’t even see the text until the morning – I passed out at 9pm!
2. I’ve been waiting all night for this text. Of course!
3. I’m lost in a great book, maybe another night.
4. Give me 5 seconds to wing my eyeliner and I’m there.

5. What would you do if you knew nobody would judge you?

1. Run away to a rural cabin and spend my days harvesting vegetables.
2. Wear my lowest low-rise jeans and my shortest crop top together.
3. Buy every beautiful journal I see.
4. Dye my hair a different color every other week.

6. What’s most important to you?

1. My family is my top priority.
2. Standing out and being unique.
3. Getting the most out of my education.
4. Being my authentic self no matter what.

7. Who is your favorite superhero?

1. Captain America.
2. Iron Man.
3. Batman.
4. Black Widow.

8. If you could live anywhere, where would it be?

1. The coast of Italy.
2. New York City, baby!
3. London, of course.
4. Tokyo is the dream!

9. What is your most vivid childhood memory?

1. Playing house in the backyard with my siblings.
2. Dressing up in my mom’s clothes and heels.
3. Going to piano lessons.
4. Having my first crush.

10. What type of routine do you follow on a daily basis?

1. No routine! I let the day come, and I go with the flow.
2. I like to start my day with a nice morning workout and end it hanging out with friends.
3. A strict routine makes sure I’m able to finish the day’s to-do list.
4. I like to play some video games during the day before heading to my date in the evening.

11. What’s your go-to party attire?

1. Give me anything with frills and I’m ready to go!
2. A good square-toed heel can make the night.
3. You can’t go wrong with an oversized blazer!
4. My graphic tee never lets me down.

12. What drink would you order at a cafe?

1. An Arnold Palmer always hits the spot.
2. A matcha latte with vanilla syrup please!
3. Anything to keep me awake.
4. I always get a cappuccino for the latte art.

13. It’s movie night! What film are you watching with your pals?

1. Tuck Everlasting.
2. Spirited Away.
3. Bring It On.
4. Anything from the Harry Potter saga.

14. What poster are you hanging up in your room?

1. A poster featuring an array of herbs.
2. A poster of Hatsune Miku.
3. A poster of the Powerpuff Girls.
4. A poster of an old book page with a skull drawn overtop.

15. Pick a film character:

1. Totoro from “My Neighbor Totoro.”
2. Ramona Flowers from “Scott Pilgrim vs. the World.”
3. Elle Woods from “Legally Blonde.”
4. Will from “Good Will Hunting.”

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How to

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Get to Know the Aesthetics

What is an aesthetic? The word aesthetic refers to the nature of physical beauty and the expressions of judgment through taste. The term was popularized by platforms such as Tumblr, Instagram, and Pinterest, and described anything that was “pleasing to look at”.

Think beach sunsets, pale pantone colors, and cityscapes. Now aesthetic has come to mean a collection of images, colors, objects, or music that evoke a certain emotion or create community. You’ve probably heard the expression “aesthetic core”. This refers to personal aesthetic categories like angelcore, softcore, light academia, grunge, fairycore, grandmacore, VSCO girl, and twee. While there are many aesthetic categories, the most popular are cottagecore, dark academia, Y2K, and e-girl. Let’s dig into them!

Cottagecore - Cottagecore is inspired by a romanticization of western agricultural life. It’s a nature-based aesthetic, and it is rooted in visuals of domestic life. Popular activities are hanging up laundry, foraging, baking, and sewing. Colors representative of cottagecore are brown, olive, baby pink, light yellow, and sky blue. The clothing one wears is loose, long and flowy. The style is dominated by linen, denim overalls, puffy sleeves, gingham, and stripes.

Dark Academia - Dark academia revolves around academics, classical literature, and self-discovery. It represents a high class and vintage style full of sweater vests, blazers, trousers, pleated skirts, and loafers. Letter writing, reading, making tea, dreary weather, and indulging in classical or instrumental music is popular within this aesthetic. Dark academia images are rich with gold, burgundy, forest green, dark orange, cream, and black.

Y2K - This aesthetic category is nostalgic of the early 2000s. Complete with low rise jeans, bright colors, and matching coordinating sets, Y2K encapsulates the futuristic and innovative feeling of its callback year. Images of Y2K contain chrome, icy blue, glossy white, and black linework. The fashion has chunky, colorful rings, skinny sunglasses, mini-skirts, and platform heels. Fun activities within this aesthetic are playing with Tamagotchis, creating graphic flyers, and going to the mall.

E-Girl - E-girl, or “electronic girl”, is an aesthetic category used to describe young women who participate heavily in online culture such as anime, gaming, Kpop, or Discord. The fashion style is alternative, and heavily influenced by the grunge, goth, or emo look. For example, it includes heavy eyeliner and dyed streaks of hair. Visuals within this category are checkered patterns, neon lights, and desaturated images. Activities within this category include streaming on Twitch or Youtube, making TikToks, and experimenting with makeup.

Want to learn more?

To learn more about the different types of aesthetics, check out these resources:

• https://thevou.com/fashion/aesthetic-outfits/
• https://www.grazia.co.in/fashion/10-type-of-fashion-aesthetics-to-showcase-your-individual-style-in-2022_-8802.html
• https://www.vogue.com/article/do-i-have-an-aesthetic

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References

source How to of the Day https://ift.tt/690ZPGK

How to Be at Peace

Is feeling truly peaceful a pipe dream? Nope! With a little work, you can feel calm, cool, and collected (just like you deserve to). Happiness is on the horizon, and we're here to show you what to do. From letting go of negativity, to relaxing through expert-proven techniques, read on to learn how you can find inner peace.

Steps

Releasing Negative Feelings

1. Release what you cannot control.^[1] This is the most important part of feeling at peace and the first place you should always start.^[2] Many of us naturally worry too much, usually about things that are likely never to happen or things that are controlled by other people. 90% of the time, when we're worried about something or stressed out, the source of our angst is really something that we have no control over. All you can do in life is to try your best and then let fate take its course. Accept that the future is uncertain, and just do the best you can on your end to try to make things turn out right. If you can't affect the outcome then there is no point in worrying about something.^[3]
   
   • This is tough to do, of course, and will take some practice.
   • Mostly you just need to remind yourself to let go, but you can also do exercises by distracting yourself with other tasks while you wait out the thing that's making you upset.^[4]
   • Remember that the behavior (or opinion) of other people is one of the biggest things that is outside of our control.
2. Find the humanity in all people. When other people make us angry, it is usually because we cannot understand why they're doing something that's making us angry. Instead of blowing up at someone or stressing yourself out, try to see things from their side of the table. As difficult as it sounds, try to imagine the real reason why they did what they did...and remember that we're all people with our own problems and our own dreams.^[5]
   
   • For example, your husband may drive you crazy when he forgets to do the dishes. However, it makes little sense to say that he deliberately forgets them just to be mean to you or to blame him too much. Forgetfulness is probably just a part of who he is, just like how you might snore when you sleep. Focus on what you love about the person, and remember just how much you truly do love them despite their possible faults.
3. Forgive yourself. A huge source of worry in our lives comes from when we beat ourselves up.^[6] We really can be our own worst bully. Maybe you feel bad about forgetting to write a paper or maybe you're worried you said the wrong thing to your friend. No matter what you did, it's important to remember that you can't go back in time. Beating yourself up over something you can't change won't make things any better. All you can do is work to make the future better and improve yourself with time...which is something that everyone has to do. Remind yourself that you always have the opportunity to do better next time, and try to focus on the future.^[7]
   
   • Remember, to err is human!
4. Forgive those who have wronged you.^[8] Just like you have to forgive yourself, you have to forgive other people too. For most of the same reasons even! Remember: this means truly forgiving them.^[9] Don't be passive aggressive or find ways to punish them later. Just let it go and find ways to work better together in the future!^[10] It will show them some compassion and help you regain some of your sanity.
   
5. Accept the transient nature of life. Everything is temporary in life. The only things that are eternal are the rising and setting of the sun. You have to remember this in all things that you do. Embrace the things you love and enjoy them while you can. Wait for the passing of difficult times, just like you would wait out a thunderstorm or the flu. When we die, we don't take any of these trappings of life with us, so make sure that it's your soul that's fulfilled and let the rest of it just go however fate feels like going.
   

Building Positive Feelings

1. Be yourself. When we try to be someone that we're not, it adds tons of stress, guilt, and unhappiness to our lives. We can hope all that we want to be a different person than we are, but that's not really how people work! You just have to be yourself and embrace the special person you truly are.^[11]
   
   • Don't worry about what other people say or what they want you to be.^[12] It's not their life: it's yours, and you will never be able to please everyone all at once.
   • Focus on doing the things that are true for you! Make sure to say "yes" and "no" only when you truly mean these things.^[13]
   • We're always growing and we're always evolving as humans. What resonates with you today might not resonate tomorrow, and making choices that are in alignment with who you are today is extremely important to be at peace with yourself.^[14]
2. Pursue what makes you happy.^[15] Think about what your future self might have to say about the choices you're making right now, and use it to guide you toward better decision making today. Life is all about getting to do things that bring you joy. When you live life really well, you perfectly balance doing the hard stuff, the fun stuff, and the stuff that helps others. Of course, some of us tend to focus too much on the hard stuff or we forget to take time out for ourselves. You have to pursue the things that make you happy, regardless of what other people think, or you will never feel fulfilled.^[16]
   
3. Take time out for yourself. Sometimes you need quiet time to focus on your own problems and decompress. It can be hard, in the loud mess that is life, to find time for this but it is very important for your own happiness and ability to handle the tough stuff in life.^[17]
   
   • Try taking a weekend away at the library to read and relax.
   • Sit alone for lunch sometimes to get away from the drama.
4. Help others. Helping others is one of the most powerful things we can do to give ourselves a sense of fulfillment and peace. Helping others give us a purpose and lets us feel like we accomplished something great. If you find that nothing else in life is giving you a sense of peace, try helping people in serious need.^[18]
   
   • You can volunteer at a local soup kitchen or at your local community center, tutoring for adult literacy classes.^[19]
5. Create goals. Having a specific and measurable goal that you can work for can really help when you're feeling lost and aimless. Really, what's the point in life if you don't have something important and worthwhile to strive for, right? Find something that you want for yourself and then figure out what you have to do to pursue it. You'll find a zen-like peace when you're working with all your soul devoted to a single goal that you highly value.^[20]
   
   • Have you always wanted to learn how to play the piano maybe?
   • Maybe what you really want to do is have a child?

Calming Techniques

1. Listen to calming music or nature sounds. Slow-rhythm music can help us calm down and find inner peace even in the most stressful of situations.^[21] Find music that works for you and then be ready to rock it at a moment's notice!
   
   • One good chillout song is Ze Frank's "Chillout". What a surprise!
   • MyNoise is another great source of relaxing music that can help you center yourself and find some inner peace.^[22]
2. Go for a walk or run. Going for a walk or run is another good way to calm yourself down or control angry impulses. Getting exercise not only tires us out and lets us release tension, it also releases endorphins, which are the brain chemical that improves our moods and helps regulate our emotions. Go for a quick jog around the block if you find you're having a hard time.^[23]
   
3. Play with someone who knows how to have fun. Whether you're playing fetch with a dog or pirates with a five-year-old, having fun with someone who really knows how to embrace the joys of life can make a huge difference when you're having a tough time.
   
4. Avoid drama.^[24] Drama, either drama you cause or drama you find yourself in the middle of, can really get in the way of finding your inner peace.^[25] We tend to seek out drama because it makes life more exciting, but in order to find peace we have to find ways to make our lives more exciting by pursuing challenges instead. This is because the negative feelings associated with drama cannot foster inner peace, which instead relies on positive feelings.
   
   • If someone in your life is prone to just bringing the drama, try to cut them out as much as you can.
5. Do comforting activities. There are lots of great, basic comfort activities that you can do to calm down and find peace when you're starting to get a bit on edge. You can drink tea, watch a funny movie, meditate, light some incense, or any number of other calming rituals. These work based on personal preference, so just find one that works for you!
   

Finding Wisdom

1. Study the Stoics. The Stoics were ancient philosophers who were pretty much the experts at being at peace. It is the whole point of their philosophy! Read up on the Stoic philosophy and the lives of the Stoic philosophers and see how you can apply their valuable lessons to your own modern life.^[26]
   
   • A Guide to the Good Life, by William B Irvine, is a great modern primer on Stoic philosophy.
2. Read a holy text. Holy texts, whether we're talking about the Bible or the Quran, can all teach us how to find peace and show compassion by living more fulfilling lives.^[27] Even if you're not a religious person, there's plenty of ancient wisdom to be found in the holy texts of cultures all over the world. You will find that almost all of them teach the same ideals!
   
3. Meet with a spiritual adviser. Spiritual advisers, such as priests and monks, can also help advise you on how to find inner peace. Even if you don't want a religious solution, they are experts in the soul and human mind and should be able to help you find productive, inspiring ways to improve your experience of life.
   
4. Take a cue from nature. Go sit out in a natural area nearby. Listen to the trees. Watch the animals. Do they seem worried about what their brother did last Christmas? Do the trees seem to notice when it starts to rain? No. Most of the rest of nature just lives in (and finds joy in) the present moment. It adapts and embraces every twist and turn in life and you should too.^[28]
   
5. Read books. There are a number of books and works by people who have really mastered this peace thing. Seek out some books that deal with the issues that cause you tension or go with some of the classics. Some authors that are known for the significant contributions to philosophy on this issue include:
   
   • Joseph Campbell
   • Alan Watts

Video

Tips

• Never let what anyone else says get to you. You will be more at peace if you thicken your skin a little.
• Hang out with your friends and talk to them about what they do!

Related wikiHows

• Do Tai Chi
• Hunt for Wild Ginseng
• Do Tai Chi's Horse Stance
• Make a Stress Ball

Expert Interview

Thanks for reading our article! If you’d like to learn more about peace, check out our in-depth with [v161566_b01].

References

Quick Summary

1. ↑ https://www.inc.com/amy-morin/6-ways-to-stop-worrying-about-things-you-cant-control.html
2. ↑ [v161566_b01]. 22 March 2023.
3. ↑ https://tinybuddha.com/blog/let-go-of-control-how-to-learn-the-art-of-surrender/
4. ↑ [v161566_b01]. 22 March 2023.
5. ↑ https://www.huffpost.com/entry/how-you-can-learn-to-unde_b_9774012
6. ↑ https://www.psychologytoday.com/us/blog/understand-other-people/201505/5-ways-to-stop-beating-yourself-up
7. ↑ https://www.forbes.com/sites/amymorin/2017/07/17/5-ways-to-turn-your-mistake-into-a-valuable-life-lesson/#4ff541231c01
8. ↑ https://lifehacker.com/how-to-forgive-someone-who-has-wronged-you-1671192403
9. ↑ https://www.psychologytoday.com/us/blog/mindful-anger/201409/how-do-you-forgive-even-when-it-feels-impossible-part-1
10. ↑ https://www.psychologytoday.com/us/blog/mindful-anger/201605/how-do-you-forgive-even-when-it-feels-impossible-part-2
11. ↑ https://www.psychologytoday.com/us/blog/click-here-happiness/201810/how-be-yourself-in-five-simple-steps
12. ↑ https://www.psychologytoday.com/us/blog/sapient-nature/201603/how-not-worry-about-what-others-think-you
13. ↑ [v161566_b01]. 22 March 2023.
14. ↑ [v161566_b01]. 22 March 2023.
15. ↑ [v161566_b01]. 22 March 2023.
16. ↑ https://www.lifehack.org/610387/why-its-impossible-to-be-consistently-happy
17. ↑ https://www.psychologytoday.com/us/blog/high-octane-women/201201/6-reasons-you-should-spend-more-time-alone
18. ↑ https://greatergood.berkeley.edu/article/item/can_helping_others_help_you_find_meaning_in_life
19. ↑ https://www.moneycrashers.com/ways-volunteer-give-back-community/
20. ↑ https://www.lifehack.org/451686/5-amazing-benefits-of-setting-goals-for-a-healthier-life
21. ↑ https://psychcentral.com/lib/the-power-of-music-to-reduce-stress/
22. ↑ https://mynoise.net/
23. ↑ https://www.dailymail.co.uk/health/article-2356004/You-CAN-walk-away-stress-Scientists-discover-stroll-soothe-brain.html
24. ↑ https://www.lifehack.org/articles/communication/avoid-life-dramas-with-these-tips.html
25. ↑ https://tinybuddha.com/blog/7-crucial-steps-to-minimize-drama-in-your-life/
26. ↑ https://medium.com/pocketstoic/5-stoic-principles-for-modern-living-applying-an-ancient-philosophy-to-the-21st-century-2a8e10f31887
27. ↑ https://lifehopeandtruth.com/bible/bible-study/encouraging-bible-verses/encouraging-bible-verses-about-peace/
28. ↑ https://www.psychologytoday.com/us/blog/meditation-modern-life/201710/how-find-inner-peace

source How to of the Day https://ift.tt/40PEJQz