215+ Funny & Creative Personalized Vanity Plate Ideas

Plus, the rules and requirements for getting a custom plate

A funny license plate is powerful—it can make strangers giggle at red lights, showcase your sense of humor, and even help you go viral on the internet! That’s why we’re providing the ultimate list of funny license plate ideas to get the laughs going and entertain your fellow drivers. We’ll also cover the rules and requirements for getting a custom plate, including the general cost and application process.

The Funniest Custom License Plate Ideas

• CANTDRV
• BACKOFF
• FERRAR1
• EXPIRED
• FERALGAL
• RIZZGOD
• BYEKIDS

Steps

Funny License Plate Ideas

1. Give everyone on the road a free comedy show with a funny license plate. Whether you’re looking to give your car some personality or brighten a stranger’s day during a traffic jam, the following ideas are packed with jokes, puns, and a whole lotta fun! Here are the funniest license plate ideas to make people hit their brakes and laugh out loud:
   
   • WHOOPS (🤭🤭🤭)
   • WHOISYOU (Real question 🤔)
   • 4GETIT (Fuhgettaboutit 🤌)
   • IMLATE (For the chronically tardy.)
   • NOOBCAR (New whip incoming 🚘)
   • CANTDRV (Sorry to everyone else on the road.)
   • KTHXBYE (Peace out, girl scout ✌️)
   • GOHOME (‘Nuff said.)
   • IH8PEAS (This statement is a green flag.)
   • KIDLESS (And proud of it.)
   • MUAHAHA (*Rubs hands together.)
   • PLZSTOP (Pretty please…with a cherry on top.)
   • BEEPLOL (Clown car energy 🤡)
   • STOLEN (It’s totally a joke…)
   • Y U CRYN (🥺🥺🥺)
   • ALPACAS (Shoutout to the greatest animal of all time.)
   • HUMPDAY (🐪🐪🐪)
   • SORRYEH (For everything.)
   • SHOWOFF (Pimp my ride.)
   • ICU TOO (😎)
   • BRB2EAT (Priorities.)
   • LA LA LA (I can’t hear you 🤪)
   • NAPCAR (Sleepy vibes for life.)
   • NOT MY DAY (😭😭😭)
   • A CARTAG (Just FYI.)
   • 4MYH8RS (Kiss my plate.)
   • LOL U M4D (???)
   • CHILLIN (Like a villain.)
   • CTRLZME (Undo that red light.)
   • ILL SUE U (You’ve been warned.)
   • UMYOLO (That’s the motto.)
   • H8RSGON (Haters gon’ hate, potatoes gon’ potate.)
   • CYA LTR (✌️✌️✌️)
   • OHGR8 (Sarcasm is my second language.)
   • NOCLUE (Don’t ask me about anything.)
   • BACKOFF (You better not tailgate me 😤)

Clever License Plate Ideas

1. Include a cool phrase or reference to pimp your ride. No matter what car you drive, a clever license plate name can add style and elevate your ride. Here are some clever license plate ideas with hilarious sayings and iconic references from movies, shows, songs, and memes:
   
   • GR8PL8 (If I do say so myself 💁)
   • RUBBISH (When your car is on its last leg.)
   • UNIXPRO (Real programmers use VI.)
   • BOND007 (Bond…James Bond.)
   • GO ELEC (On an electric vehicle.)
   • IM FROM (Use the plate to your advantage.)
   • THXELON (Tesla owners only.)
   • NOT OJ (On a white Ford Bronco.)
   • POTOAU (Pot o’ gold 🍀)
   • CRZYFRG (“Bem. Bem.”)
   • MR1DRFUL (For the Shark Tank fanatics.)
   • SRYNTSRY (Unapologetic AF.)
   • BADBLOOD (Swifties, unite!)
   • JOKR2U (“Why so serious?”)
   • ANITAMAX (W’s in the Chat.)
   • GODSGIF (To the world…is you.)
   • LCNSPL8 (For the literalists.)
   • IMBATMAN (Channeling Christian Bale energy.)
   • VLADTHE (On an Impala.)
   • JETBLACK (On any color car.)
   • 404CAR (Vehicle not found 🚫)
   • IMGROOT (For Marvel fans.)
   • YODA4LYF (May the Force be with you.)
   • HITMEBB (“One more time.”)
   • NUCL3AR (Because you’re dabomb.com)
   • NEEDWRK (In search of employment 🙏)
   • FERRAR1 (Wishful thinking 💭)
   • NOSCRUB (TLC would you proud of you.)
   • BOHEMIAN (“Is this just fantasy?”)
   • NOTSUS (Totally not suspicious at all…)
   • EXPIRED (Please don’t pull me over, officer.)
   • ALRYT X3 (Alright, alright, alright 🤠)
   • IM SONIC (Perfect for blue cars 🚙)
   • NOMURCI (Only works on a Lambo.)
   • DOOMED (It’s the end of the wooooorld.)

Dirty License Plate Ideas

1. Drop a dirty license plate number to make people do a double-take. While these plate ideas probably won’t get approved by your local DMV, they’ll definitely prompt loads of laughs on the road. Here are some flirty, dirty, and absolutely unhinged license plate ideas to stop traffic:
   
   • SEXYTME (Cue Careless Whisper)
   • SENDNUDZ (It’s giving thirsty.)
   • LICKDIS (You need to calm down.)
   • DEEZNUTS (Classic, cheeky, childish.)
   • SPANKME (Traffic just got weird.)
   • DIRTYAF (Let it be known.)
   • FLIRTY1 (Your favorite.)
   • KISSMEBB (Bold and flirty.)
   • IN DA MOOD (For a walk on the wild side 😈)
   • H3YBABY (*Insert smooth pick-up line)
   • NASTYGRL (“Is somebody gonna match my freak?” 😛)
   • H2FLIRT (Hydrated and flirty.)
   • YUMMY4U (“Yeah you got that yummy-yum.”)
   • THICCBIH (Emphasis on the two Cs 🍑)
   • RIDEZME (Please stand clear of the vehicle…and the driver.)
   • XLPIPE (As in exhaust pipe, of course.)

Funny License Plate Ideas for Her

1. Choose a silly and slightly unhinged plate number for girly vibes. Whether you’re a baddie, soft girl, hyperpop princess, or chronically online queen, there’s a funny plate name for you! Here are some hilarious license plate ideas to show off your personality and vibes on the road:
   
   • UGOGIRL (Girl power forever 🌼)
   • TACOBAE (One Chalupa Supreme, please.)
   • HOTTOGO (“You can take me hot to gooo” 📣)
   • HOTM3SS (At least she’s self-aware 💁‍♀️)
   • MSANDRY (I’m like totally, seriously kidding.)
   • BBYGRL (“Let me see you do your dance, let me see you twirl.”)
   • SLAYCAR (Periodt.)
   • WHATEVA (4ever.)
   • AQUAPLS (Gotta stay hydrated 💦)
   • NOTURGF (💅💅💅)
   • HONKHON (It’s a dare.)
   • N0FILTER (You’re just born with it.)
   • BADGIRL (Rihanna would approve.)
   • PENGTING (It’s British slang, babes 🇬🇧)
   • SPICYAF (Handle with caution 🚨)
   • FERALGAL (Unhinged and unbothered.)
   • BRATBBY (For the hyperpop stans.)
   • NOANGEL (Saint? Don’t know her.)
   • DELULU (Proud and powerful.)
   • POPSTAR (No notes.)
   • CLUBRAT (It’s giving brat summer ✨)
   • 2CUTE4U (It’s an established fact ☝️)
   • TOODLZ (Talk to you later, bby)
   • YASBISH (You betta werk.)
   • SPEEDYB (That’s me.)
   • SUREJAN (Whatever you say, girl…)
   • GETINLOS (“We’re going shopping.”)
   • UGHWHY (That’s life, babe.)
   • ITSMEHI (“I’m the problem, it’s me.”)
   • GO2THERPY (This is a PSA.)
   • DULAPEEP (Go girl, give us nothing!)
   • LOLFRFR (Like for real, for real?)
   • TIMMYTIM (Go Ms. Lawton!)
   • LUV2SHOP (Till you drop!)
   • THATGIRL (When you know you’re the main character.)

Funny License Plate Ideas for Him

1. Show off your sense of humor with a chaotic or savage plate number. There are tons of funny license plate ideas for guys, whether you’re looking for tech bro, rizz god, e-boy, or gym rat vibes. Here are the funniest ideas to give your car extra personality and make everyone laugh:
   
   • YNKE S UK (Do Damage ⚾)
   • OKBRO (Unbothered, always.)
   • BDAYBOY (Where’s my cake tho? 🎂)
   • TW1NK (And proud of it ✨)
   • NOWIFE (Single and ready to mingle.)
   • I LV BEER (Modelo >>>)
   • GETBENT (For the road rage kings.)
   • CARGUY (Literally.)
   • J1MBOY (Alpha gain only 💪)
   • GAMEOVR (Kendrick > Drake)
   • UGOODBRO (Real question.)
   • SMOOTHAF (Like butter.)
   • IFARTED (Whoopsie 💨)
   • NOFOMO (You’re in control.)
   • ST0NKS (If it goes up, it’s good 📈)
   • L8AGAIN (Late again 🫣)
   • NPCCAR (Driving like an AI.)
   • DADJOKE (If you’re the king of them.)
   • SICKOMO (“Gimme the loot!”)
   • DADBOD (Built for life.)
   • VAPEGOD (Enter at your own risk.)
   • FULLSEND (🫡🫡🫡)
   • MAMASBOY (Forever and always.)
   • POGGERS (*Insert Pepe the Frog)
   • FARQUAAD (Shrek is love, Shrek is life.)
   • HUNGOVA (Sunday vibes.)
   • CHKNBRST (With a side of broccoli and rice.)
   • TYPESHI (We don’t trust you.)
   • BEERME (Ride responsibly.)
   • YOUBROKE (Iconic memes only.)
   • RIZZGOD (It’s Mr. Steal Yo Girl.)
   • PUMPED (All day err day!)
   • SAFTB (Saturdays are for the boys.)
   • YOURMOM (A classic.)
   • UMADBRO (?????)

Funny License Plate Ideas for Moms

1. Crack up everyone in the carpool line with a funny and relatable plate. If you’re basically an Uber driver for your kids at this point, let people know with a hilarious license plate number. Here are some silly, savage, and self-aware options for an absolute queen like yourself:
   
   • MIDLFE1 (If she’s entering a midlife crisis…)
   • MOMLIFE (The struggle is real.)
   • CARPOOL (Basically her full-time job.)
   • BRBPTA (Always volunteering 🤝)
   • MOMLVL99 (Maxed-out mom mode.)
   • TXTMOM (Because moms always have the answer.)
   • MOMFIA (She’s the definition of a mob wife.)
   • GOTMILF (She got that MILF money 💸)
   • 4GOTKID (Oopsie…)
   • IMDONE (With everyone. And everything.)
   • WAZ4DIN (Meatloaf or lasagna? 🍽️)
   • YASSMOM (She’s a baddie ✨🔥💅)
   • MOMAGER (Kris Jenner who? 👀)
   • MOM2MNY (One kid away from a reality show.)
   • MOMBIE (Her kids are draining the life outta her 🧟‍♀️)
   • PINOMOM (She’s a certified wine lover 🍷)
   • DROPZON (A.K.A. school)
   • MOMZILLA (She told you not to test her.)
   • M0MSCR3M (Yelling is the soundtrack in the car.)
   • KIDTAXI (Where’s her tip tho? 🚕)
   • BYEKIDS (See you in 7 hours 👋🏫)
   • COFFEE (Powered by caffeine 🔋)
   • WHOSCRY (Someone is always crying.)
   • BCK2BED (“Why are you up? It’s 4 AM.”)
   • MOMBOSS (Don’t mess with mutha.)
   • CHAOSMA (Thriving in the chaos, 24/7 🌀)
   • COOLMOM (Because she’s not just a regular mom.)
   • NOT2DAY (Try her tomorrow.)
   • WI-FEYE (She sees everything 👁️)
   • IDKGAYD (“I don’t know, go ask your dad.”)

Funny License Plate Ideas for Fast Cars

1. Warn other drivers that things are about to get fast and furious. When you’re basically a borderline menace to society, you need a custom license plate number that gives off the same vibes. Here are some hilarious and unhinged ideas to tell people to get out of your way:
   
   • ZOOOOOM (Just the sound of speed.)
   • Z00MZ00M (You blinked, I’m gone.)
   • BOOSTED (Turbo mode: activated)
   • ITSLEGAL (I hope.)
   • URMOVE (Let’s ride.)
   • DRFTDAD (Wheels maxed.)
   • SKYDSZN (It’s always slide season.)
   • 2FAST4U (Classic and chaotic.)
   • EJECTO (Dominic Toretto-coded.)
   • VROOOOM (You can’t catch me.)
   • SKRTSKRT (Tire squeal or life motto?)
   • BYEFELCA (Bye, Felicia!)
   • NOPOLICE (Manifesting 🔮)
   • GONEGRL (She left and took the dog.)
   • TOOFAST (Too furious.)
   • LOLSPD (Laughing at speed limits.)
   • YEETCAR (🏎️💨🍃)
   • SQUEEEE (The sound of your tires.)
   • BADDV8 (Muscle car, baddie vibes.)
   • OMGMOVE (Move b****, get out the way!)
   • FASTAFBOI (RIP Vine 🪦)
   • SENDIT (If you crash, you crash.)
   • UR2SLOW (Get off the road!)
   • FASTBBY (Channeling Suki in 2F2F 🏎️)
   • RACEME (If you dare.)
   • TYPE 35 (If you drive a sports car.)
   • RECKLESS (Just a warning ⚠️)
   • OKZOOMR (Boomer bait.)
   • AAAAAAH (Someone should revoke your license.)
   • TIME ME (When you’re feeling the need for speed.)

What are the requirements for getting a custom license plate?

1. Check your state’s DMV site for information on getting custom license plates. The specific rules and regulations vary, depending on where you live, but you generally have to apply for a personalized plate and have up-to-date information with the DMV. This means your vehicle must be registered, your name and mailing address on your vehicle registration record must match your current information, and you have to submit your application and pay the required fees.^[1]
   
   • Before submitting your custom plate application, you have to check the availability of your plate combination on your state’s DMV website. If you live in New York, for example, you can use this database.

Frequently Asked Questions[No#]

1. How can I come up with a funny license plate? Think of your personality and the vibe of your car, then play around with slang, abbreviations, or phonetic spelling to fit a funny phrase in 7-8 characters. You can also replace certain words with numbers to add a silly touch. For example, you could use the number 8 for “ate” or “hate,” or the number 2 for “to,” “too,” or “two.”
   • Read your custom plate out loud several times to see if it works. If your joke falls flat or is hard to understand, you might want to rework it.
   • Alternatively, you can use a custom license plate generator online to help you come up with a funny phrase or word.
2. Can you legally get a custom license plate? In most states, you can have a custom license plate, but you should check your state’s DMV website for specific rules and restrictions. The DMV may reject plate combinations if they are obscene, profane, vulgar, sexual, derogatory, or promote or refer to illegal drugs, violence, or unlawful conduct.https://dmv.ny.gov/plates/custom-plates/restrictions-on-personalized-plates+The+commissioner+may+determine,plate+at+no+additional+cost)
   • If you use a license plate that isn’t approved, the DMV can revoke your plate.
   • Displaying an unregistered plate can lead to fines, which can range from $75-300, and more severe penalties, such as forgery and possibly jail time.^[2]
3. How much does it cost to get a custom license plate? It depends on your state, your vehicle, and the type of plate you choose However, you typically pay an initial fee, ranging from $10-100 in most states, then pay an annual renewal fee (in addition to your regular vehicle registration fees). The best way to find out the cost of a custom plate is to visit your state’s DMV website.
   • In New York, for example, the initial fee for passenger and commercial plates is $60, with an annual fee of $31.25.^[3] In Virginia, a custom plate is only $10, with various annual fees.^[4]

References

1. ↑ https://dmv.ny.gov/plates/personalized-plate-numbers
2. ↑ https://thelindenlawyer.com/news/penalty-for-driving-an-unregistered-vehicle-in-new-york-1691495966118.html
3. ↑ https://dmv.ny.gov/plates/personalized-plate-numbers
4. ↑ https://www.dmv.virginia.gov/vehicles/license-plates/plate-create

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100+ Creative Ways to Say Good Night

Say goodnight with sweet, cute, and hilarious phrases

Do you need to find other ways to say goodnight to someone you care about? Whether you’re looking for cute alternatives to have a good night or need a flirty way to wish your significant other sweet dreams, we’ve got plenty of options for you to choose from. Look ahead for creative other ways to say goodnight to guys, girls, friends, kids, and more.

Other Ways to Say Goodnight: Top Picks

• Sweet dreams, sweetheart.
• Until the stars fade, good night.
• Good night, my precious one.
• The night is ours, my love—sleep well.
• Let's meet in our dreams.

Steps

Classic Ways to Say Goodnight

1. Use a traditional good night alternative for someone you care about. Instead of just a simple “good night,” you can ensure they know how much you want them to enjoy their evening. If you’re saying good night to a colleague or friend you don’t know very well, these more common other ways to say goodnight can help. They’re interchangeable among people you know, so you can call upon them whenever needed.
   
   • Nighty night!
   • Sweet dreams.
   • Sleep well.
   • Lights out!
   • Until tomorrow!
   • Have a fantastic rest.
   • Sleep well and recharge.
   • Have a good sleep.
   • Sleep tight. Don’t let the bedbugs bite.

Romantic & Flirty Ways to Say Goodnight

1. Get lovey-dovey when you’re saying goodnight to a romantic partner. Say all your favorite things about them so they know you’re thinking of them until the morning. Focus on your feelings and how much you love them. A goodnight text is the perfect opportunity to get romantic for someone you love.
   
   • Sleep well, my darling.
   • The night is ours, my love—sleep well!
   • My bed is missing you as badly as I am.
   • I love you more every night. Good night.
   • Dream sweet dreams, my love.
   • Missing you as I drift off to sleep.
   • I just couldn't sleep without saying I love you. Good night.
   • I’ll be dreaming of your face!^[1]
   • Rest time for blossoms.
   • See you in dreamland.
   • Let’s meet in our dreams.
   • I couldn't fall asleep without saying goodnight first.

Funny Ways to Say Goodnight

1. Call on a hilarious good night message to make them laugh. Whether you’re friends or family, finding other ways to say goodnight or send a goodnight text is easy when you want to be funny. Make jokes about going to sleep, dreams, and cute comments on not having to wake up early. Your goodnight wishes can be as comical as you’d like.
   
   • I have a meeting overnight at dreamland. I'll call when I get back.
   • Sweet dreams, if you sleep. Sweet thoughts if you don't.
   • Sleep tight. Remember to close your eyes.
   • If you have bed bugs, sleep on the floor.
   • Use a pillow. Hug it, thinking about me.
   • It's late. Let's continue in your dreams.
   • Rest in peace. I mean, rest peacefully.
   • I’m off to count my chickens before they cross the road. Goodnight!
   • Time to dream about world peace… or maybe just about pizza.
   • May your night be filled with midnight snacks and no morning alarms.^[2]

Professional Ways to Say Goodnight

1. Keep things formal with conventional language to say goodnight. Your message to coworkers, higher-ups, or those you’ve just met can wish them well without being too familiar. Instead of just a good night, you can offer them wishes for a “peaceful slumber,” a “night’s rest,” and a “serene repose.” Make them feel comforted with thoughtful words that are appropriate to your relationship.
   
   • I wish you goodnight and good slumber.
   • Wishing you a night of serene repose
   • Take care and good night.
   • Wishing you a serene night's rest.
   • Have a peaceful slumber.
   • Enjoy your night’s rest.
   • May you wake up refreshed.
   • Allow me to extend my wishes for a peaceful night’s rest.

Other Ways to Say Goodnight to a Guy

1. Let a guy know how you feel about him when you say good night. Make him feel special with pet names like “handsome,” “darling,” and “sweetheart.” Use your words to wish him the sweetest dreams possible. Emphasize how you can’t wait until your conversation continues tomorrow or the best time you see each other. Say goodnight to a guy over text that helps him look forward to a night of sweet dreams.
   
   • Good night handsome, hope you have amazing dreams tonight.
   • Sweet dreams to my dream man!^[3]
   • Sleep well, my darling!
   • I hope your bed is as warm and snuggly as a bear hug. Goodnight!
   • Goodnight! I’m off to find a place in my dreams where we can continue our conversation.
   • Nighty night! May your dreams be as heroic as your daytime deeds.
   • I hope you have sweet dreams, meaning dreams of me.
   • Goodnight, the moon will help me embrace you.
   • Tonight, don’t close the window. I want to secretly slip into your dreams.

Other Ways to Say Goodnight to a Girl

1. Show a girl how important she is to you as you say good night. Choose one or two of the best compliments to flatter her before she goes to sleep. Refer to her as an angel, a princess, or simply the only woman you want. Paint a picture for her where she falls into a deep sleep and has the most beautiful dreams ever (of you).
   
   • Good night to the most beautiful girl on earth.
   • You are the only woman for me. That’s why I always think about you from the moment I wake up to the moment I fall asleep.
   • Wishing you a night as gentle as your heart and as peaceful as your soul. Sleep tight, my love.
   • Sleep tight, my love. May your dreams be filled with happiness and our love that's forever.
   • You are one in a million and an angel in human disguise. Good night!
   • I’m sending all my hugs and goodnight kisses to the woman who makes me feel like the luckiest man in the world.
   • Good night, beautiful girl. You deserve to have an absolutely amazing night.^[4]
   • Sweet dreams, sweetheart.
   • Rest your head on clouds of dreams, love.

Casual Ways to Say Goodnight to Friends

1. Be casual and succinct when wishing your pals goodnight. Use simple wording when you tell your friend good night since you likely say good night to each other often. Get inspired by well-known phrases like “hit the hay,” “have a good one,” and “catch you later.” Keep them entertained as you tell them to have a good night and they might hit you up with a good morning text when you wake up.
   
   • See ya in the morning.
   • See you in the am.
   • Time to hit the hay.
   • Have a good one, and see you tomorrow!
   • I’m heading off to a snooze cruise.
   • Catch those Z’s.
   • Peace out.
   • Catch you later.
   • To be continued.
   • If you need me, you know where to find me.

Cute Ways to Say Goodnight to Kids

1. Get creative when sending good night wishes to kids. Make them feel loved by using cute names like “sweet pea,” “precious,” and “prince” or “princess.” Help them get excited about going to dreamland where they’ll dream about all their favorite things. Your goodnight message offers kids comfort and love when they’re headed to bed.
   
   • Good night, my precious one.
   • Bedtime hugs and snuggles.
   • Sleep tight, don’t let the bedbugs bite!
   • Sleepytime, sweet pea.
   • May your dreams be as sweet as ice cream.
   • Goodnight, my little prince/princess!
   • Time to ride the rainbow to dreamland.
   • Go to bed, you sleepy head!
   • Goodnight, the little love of my life!
   • Sleep snug as a bug in a rug.

Ways to Say Goodnight in a Text

1. Be short and sweet in a good night text to someone you care about. Your text can speak to a partner, a crush, or just a good friend. Don’t spend time with too many words or too complicated a sentence. Get your point across when you say goodnight to your girlfriend or boyfriend, so they feel appreciated before bed.
   
   • Sending you kisses and hugs for a wonderful and peaceful sleep.
   • I miss you already… sweet dreams.
   • Good night! Be sure to get your full eight hours.
   • Sleep well, my friend!
   • Sending you a big hug. Good night!
   • Good night, sleep tight.
   • Good night and have a good sleep.^[5]
   • Go to bed, you sleepy head!
   • You’re the last thing on my mind when I fall asleep.
   • I’m counting down the minutes until I get to see you!

Other Ways to Say Goodnight in Spanish

1. Stay unique when wishing someone a good night in Spanish. It’s easy to use “buenas noches” when you want to say “good night,” but you can also wish those you know sweet dreams, a peaceful evening, or the equivalent of “see you tomorrow.” Remember to adjust your Spanish phrases to match a formal or friendly tone as needed.
   
   • Classic: Hasta mañana (Until tomorrow)
   • Classic: Que tengas una noche tranquila, hasta mañana (Have a peaceful night, see you tomorrow.)
   • Casual: Nos vemos mañana (See you tomorrow)
   • Casual: Que se duerma usted (Go to sleep)
   • Formal: Dulces sueños (Sweet dreams)
   • Formal: Que tenga lindos sueños (Have nice dreams)
   • Romantic: Descansa bien, cariño (Rest well, darling)
   • Romantic: Que sueñes conmigo, corazón (May you dream of me, sweetheart)

Poetic Ways to Say Goodnight in Quotes

1. Get inspired by famous quotes that help make saying goodnight special. These quotes by well-known historical and pop culture figures are eloquent and full of meaning. They focus on going to bed, saying goodnight, and dreaming. Send them to someone you care about so they know you want their night to be wonderful.
   
   • “Good night, and good luck.” — Edward R. Murrow
   • “Goodnight, goodnight, goodnight, What more is there to say than goodnight?” — Jimmy Durante
   • “There is a time for many words, and there is also a time for sleep.” — Homer
   • “Your future depends on your dreams, so go to sleep.” — Mesut Barazany
   • “Good night, my angel. Time to close your eyes.” — Billy Joel
   • “And I start sleeping and dreaming and I think I’ll dream about you, all through the night.” — John Mayer
   • “I love that you are the last person I want to talk to before I go to sleep at night.” — When Harry Met Sally
   • “The sea will grant each man new hope, and sleep will bring dreams of home.” — Christopher Columbus
   • “And tonight, I’ll fall asleep with you in my heart.” — Unknown
   • “Let gratitude be the pillow upon which you kneel to say your nightly prayer.” — Maya Angelou^[6]

Video

References

1. ↑ https://www.goodhousekeeping.com/life/relationships/a42735297/goodnight-texts/
2. ↑ https://www.wooplus.com/blog/funny-ways-to-say-goodnight/
3. ↑ https://www.goodhousekeeping.com/life/relationships/a42735297/goodnight-texts/
4. ↑ https://www.goodhousekeeping.com/life/relationships/a42735297/goodnight-texts/
5. ↑ https://www.goodhousekeeping.com/life/relationships/a42735297/goodnight-texts/
6. ↑ https://www.southernliving.com/good-night-quotes-7509862

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Why Can't I Sleep Quiz

Are you tossing, turning, and stressing out about how tired you’ll feel tomorrow? Sleep troubles can make you feel frustrated and helpless—maybe you’ve tried everything, and nothing’s worked.

Whether your environment, your habits, or something else entirely is affecting your sleep, we’ve designed this quiz to pinpoint the source of your sleep deprivation. Plus, we’ve even included research-backed tips tailored to your situation. By the end of this quiz, you’ll be on the road to a healthier sleep schedule!

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Why Can't I Sleep?

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1. Which of the following best describes your nighttime routine?

1. Most nights, I scroll on my phone or look at emails before dozing off.
2. I spend a long time laying in bed before going to sleep.
3. I’m usually doing chores or work right before turning out the light.
4. I have a specific pre-bed routine. I don’t look at screens, and I might even try to meditate.

2. Has your routine changed recently? If so, how?

1. My habits have changed (eating late dinners, exercising at night, etc.)
2. My environment has changed (I’ve changed the AC, bought a new pillow, etc.)
3. My life circumstances have changed (more work, relationship trouble, etc.)
4. I can’t think of anything specific. I’ve always had trouble sleeping.

3. Which of the following statements is most true for you?

1. I take afternoon naps, drink a lot of coffee, and/or go to bed and wake up at different times each day.
2. I’m often adjusting the temperature, light, and noise in my bedroom.
3. I’ve been experiencing a lot of stress and anxiety lately.
4. My sleep is one of the biggest problems in my life right now.

4. Which statement best describes your difficulty falling asleep?

1. I feel too alert to fall asleep.
2. I feel too physically uncomfortable to fall asleep.
3. I can’t turn off my thoughts. I’m too busy worrying about my problems.
4. I have serious issues falling or staying asleep that have been bothering me for a long time.

5. If you wake up in the middle of the night, what best describes the experience?

1. I might check my phone or scroll on social media and then find it impossible to fall back asleep.
2. I wake up sweating or shivering and stay up tossing and turning.
3. I wake up with racing thoughts and feel too stressed to go back to sleep.
4. I might wake up suddenly, feeling like I can’t breathe.

6. Have you ever changed your habits and slept better as a result?

1. I stopped exercising before bed, and my sleep improved.
2. I tried sleeping on a comfier pillow for a while, and that helped.
3. In the past, my sleep has improved with meditation and a less busy schedule.
4. So far, nothing has significantly improved my sleep.

7. How do you usually feel around bedtime?

1. Alert—I’m too energized.
2. Uncomfortable—I don’t feel like I have the right environment for sleeping.
3. Nervous—I’m worried I’ll toss and turn.
4. Sleepy—lately, I’ve felt tired all the time.

8. Which statement best describes a normal weekend afternoon for you?

1. I might be enjoying a long nap or a cup of coffee.
2. I might be lying in bed, watching a movie.
3. I’m rushing from one thing to the next—I never get a break.
4. I’m probably having trouble keeping my eyes open.

9. Are you ever so tired that you worry you’ll fall asleep at an inconvenient time?

1. Definitely not—I can't even take naps when I try!
2. Not sure. I’ve never thought about that.
3. No, I’m pretty tired, but I never stop moving long enough to fall asleep.
4. Yes! I’ve been so tired, I think I might fall asleep at work, watching a movie, or pretty much anywhere.

10. How do you feel when you wake up in the morning?

1. I usually feel well-rested—maybe a little tired
2. I might wake up with a sore back, sweaty forehead, or sore throat.
3. I’m immediately stressed about the day ahead.
4. Very tired—I almost always wake up feeling a little foggy.

11. Are your loved ones worried about your sleep struggles?

1. Maybe a little—they’ve suggested I make some changes to my daily habits.
2. No, we haven’t talked about it.
3. A little—they’re more worried that I have too much on my plate.
4. Yes, they’re aware that I’ve been facing major struggles for years.

12. Have you considered getting medical help for your sleep?

1. I take sleeping pills.
2. No, I haven’t considered medical help.
3. No, I think I could improve my sleep if I could reduce my stress levels.
4. Yes, it’s too big of an issue to ignore at this point.

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How to

Sleep Better

How to

Know How Much Sleep You Need

How to

Have a Good Night's Sleep

How to

Wake Up On Time

Expert Tips to Improve Your Sleep

Sleep affects your physical, mental, and emotional well-being—so, in short, it plays an important role in your health and happiness. If you’re feeling discouraged or frustrated by your sleep schedule, you’re not alone. In the US, 40% of adults report that they don’t get enough sleep.

Many factors can disturb your sleep, so it’s no surprise many people struggle to get the rest they need. Below, we’ll walk you through our expert-backed tips for improving your sleep by focusing on three areas: adjusting your routine, changing your environment, and reducing your stress.

Adjust your routine:

• Wake up and go to sleep at the same time every day.^[1] If this is hard for you, start by waking up at the same time every morning (even on weekends).
• Try not to sleep in to catch up on sleep.^[2] This can throw off your sleep schedule.
• Get some sunlight right when you wake up. This helps your body regulate your sleep schedule.^[3] Consider reading on your porch, going for a short walk, or calling a friend from your backyard.
• Get more exercise (but don’t exercise right before bedtime). Even short, low-intensity workouts can provide many benefits. Just make sure your body has enough time to calm down before bedtime.
• Reduce your caffeine intake, and especially don’t drink caffeine in the afternoon or evening.
• Reduce your alcohol intake, especially right before bed.
• Take in natural light throughout the day to keep yourself feeling rested and awake (go for a walk outdoors or work by an open window, for example).
• Avoid screens for 2 hours before bedtime. The blue light from these can reduce your melatonin levels, which can make it harder for you to fall asleep. If you aren’t able to avoid screens, try wearing blue blocker glasses in the evening.
• Don’t eat a big meal right before going to bed, but also don’t go to sleep hungry.
• If you consume nicotine, try reducing your intake.
• If you take naps, limit them to 45 minutes at most, and don’t nap after 4 PM.^[4]
• Do something that is mildly stimulating (but not physically intense) after dinner and before falling asleep (ex: organize your closet, play a board game, or read).
• Drink no more than one glass of water in the last two hours before sleeping (drink more than that and you may wake up needing to use the restroom).
  
  

Create a comfortable sleeping environment:

• Remove or cover all bright lights and LEDs in your bedroom. This includes alarm clocks. It’s best to have your phone in a different room, but, if you need it in your bedroom, keep it face down and out of reach.
• Use your bed only for sleep, light reading, and physical intimacy.^[5] Using your bed for work, homework, or scrolling on your phone can cause your brain to associate your bed with being awake and active.
• Create a dark sleeping environment (i.e., turn off all lights, try using blackout curtains, and use an eye mask if you need one).
• Remove distractions from your bedroom. This includes work, games, TV, etc.
• Eliminate as much noise from your environment as possible. Consider trying ear plugs or a white or brown noise machine to block out external noise. Some smart devices can also play relaxing ambient sounds, such as rain or fireplace sounds.
• Keep your room cool, but not cold (this typically means ~60-67°).
• Make sure your room is well-ventilated. You might also find that you sleep better with some light airflow from a fan or window.
• Make sure that your bed is comfortable for you. This means having a mattress that fits your sleeping preferences, clean sheets, and enough room to sleep comfortably (for example, make sure it’s large enough and that your sheets are clean).
• If you’re waking up with back or neck pain, try experimenting with new mattress and pillow textures and firmness levels. Sometimes you may also need to try a pillow that has a higher or lower loft.
  
  

Limit your stress and create a healthy bedtime routine:

• Lower your stress levels by connecting with loved ones (i.e., call your family members, get coffee with a friend, and focus on strengthening your relationships in general).^[6]
• Set boundaries for both work and play. Avoid working or doing intense activities late in the evening.
• Plan fun, enjoyable activities each week—schedule an art class, a shopping trip, or a nice hike.
• Say “no” when you need to (turn down that extra project and skip book club— take the time you need to rest).^[7]
• Spend more time in nature—go for a long hike, visit the beach, or sit in your backyard when you have a spare moment.^[8]
• Meditate regularly, especially before bed. Meditation has been shown to reduce stress, and, if you incorporate it into your bedtime routine, it can be a healthy way to wind down before bed.
• Deep breathing and body scan exercises improve mental health and can be an important part of a relaxing, restful bedtime routine.
• Get help from a therapist—professional help can offer relief for people struggling through chronic stress and anxiety.
  
  

See a doctor if your sleep issues continue.

Many people have chronic sleep disorders, and these disorders can have significant health implications.^[9] If your sleep isn’t improving, or if you’re concerned that you might have a health condition that’s interrupting your sleep, make an appointment with your doctor to learn more.

Want to learn more?

To learn more about the science behind a good night's sleep, check out these resources:

• https://www.ninds.nih.gov/health-information/patient-caregiver-education/brain-basics-understanding-sleep
• https://health.gov/myhealthfinder/healthy-living/mental-health-and-relationships/get-enough-sleep
• https://www.psychiatry.org/patients-families/sleep-disorders/what-are-sleep-disorders

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References

1. ↑ https://www.cdc.gov/sleep/about/index.html
2. ↑ https://www.helpguide.org/articles/sleep/getting-better-sleep.htm
3. ↑ https://www.helpguide.org/articles/sleep/getting-better-sleep.htm
4. ↑ https://www.mayoclinic.org/healthy-lifestyle/adult-health/in-depth/sleep/art-20048379
5. ↑ https://www.health.harvard.edu/newsletter_article/8-secrets-to-a-good-nights-sleep
6. ↑ https://www.hopkinsmedicine.org/health/wellness-and-prevention/how-to-relieve-stress-a-6-step-plan-to-feeling-good
7. ↑ https://www.hopkinsmedicine.org/health/wellness-and-prevention/how-to-relieve-stress-a-6-step-plan-to-feeling-good
8. ↑ https://www.apa.org/topics/stress/tips
9. ↑ https://rightasrain.uwmedicine.org/body/rest/tired-all-the-time

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