How to Enjoy the Holidays

Holidays can be a stressful time. Many people feel pressured to make things “perfect” or to celebrate in the ways that other people do. To ensure you will enjoy the last few weeks of the year, celebrate in a way that will make you feel content. Stay organized to get your tasks complete, manage your stress by taking breaks and doing things you enjoy, and spend time with loved ones to make your holiday season the best it can be.

Steps

Being Productive

1. Organize your tasks. You’ll feel more in control if you know what needs to be done and when. Start your list early so you can complete some things that can be done ahead of time.^[1] Don’t rush through your tasks, even though it may seem like you have a million things to do. Complete one task at a time, and be sure to give it your full attention.
   
   • Prioritize what needs to get done, be it catching up on work at the office so you can spend time with your family or reading that book your teacher assigned over the break.
   • Some tasks may be able to wait or may not even need to be done at all, like folding your napkins into swans for your holiday dinner, or sending out personalized holiday messages to everyone on each of your social media accounts.
2. Ask for help. Don’t feel as though you have to do everything yourself. If you are having difficulty finding time to clean your home before a party, decorate that Christmas tree, or get cash from the bank to stuff red envelopes for the Chinese New Year, ask your family or friends for help. They’ll likely appreciate contributing to the holiday joy.
   
3. Volunteer. If you have the time, volunteer over the holidays. You could make cards for deployed soldiers, bring gifts to a children’s hospital, sing carols at an assisted living facility, or pass out goody bags to the homeless. There are tons of ideas, and many don’t cost a thing. Helping others will undoubtedly bring you joy and help you feel as though you are doing something worthwhile.
   

Managing Stress

1. Make a budget. Financial worries are often one of the biggest holiday stressors. Making a budget and sticking to it can help reduce some of your anxiety. Keep in mind that you don’t need to make a 10-course meal or purchase designer gifts for everyone on your list to have a happy holiday.
   
   • Consider making your own gifts to save some money. There are tons of unique ideas that people will love to receive.
   • Homemade decorations are also a great way to cut down on costs. They are also fun to make and could be a nice way to get the whole family involved.
   • You could have a potluck dinner instead of preparing everything yourself. Not only will this reduce the cost and workload, but it will also ensure your table is filled with a variety of dishes so there will be something everyone loves.
2. Give up comparisons. If you’re constantly comparing your holiday plans to those of your friends, neighbors, coworkers, or celebrities, you may end up feeling inadequate. Remind yourself that you are unique, and your holiday should be as well. Do what works best for you and your family, and forget about social expectations or pressures.^[2][3]
   
3. Relax or participate in a calming activity. Consider taking a yoga class or meditating for a half hour each day. You could also walk through a park or garden, read a few chapters of a good book, or take time to simply sit quietly. Go out and enjoy the holiday lights, make a traditional dish or dessert with your loved ones, or even go to the movies. Your to-do list will still be there when you get back, and giving your mind a chance to rest can be a big boost to your spirits.^[4]
   

Spending Time with Others

1. Invite others over. Spending time with people you care about will be sure to brighten your holiday season. Don’t fret too much over the state of your house or the refreshments you will serve. Quickly tidy up and purchase or prepare a few quick snacks. Enjoy the company and the season!
   
2. Meet up with friends or family. Getting out of the house can help you recharge as well as relax. Visit the local museum, meet a friend for coffee, browse a bookshop with a family member, or enjoy brunch with your coworkers.
   
3. Offer to babysit. Many people are quite busy over the holidays, and an offer to watch their children may be just the break they need. It will give you something to do as well as a sense of productive goodness. Also, children are usually delightful creatures to have around, and their merriment is contagious.
   
4. Find a balance. Spending time with others can be enjoyable, but it can sometimes be stressful as well. Don’t feel as though you have to spend every minute in someone else’s company, or invite everyone you’ve ever met to your holiday gathering. Don’t forget to take time for yourself, and to enjoy it!
   
   • Talk with the people you care about and let them know what you need.^[5]

Video

Tips

• Stuff happens! Not everything in the holiday season will go off without a hitch. Give yourself permission to let go of the need for everything to be perfect.^[6]

Related wikiHows

• Enjoy Summer Vacation
• Enjoy Your Holiday Alone

References

Quick Summary

1. ↑ [v161860_b01]. 26 July 2021.
2. ↑ [v161860_b01]. 26 July 2021.
3. ↑ http://www.huffingtonpost.com/lilian-cheung-dsc-rd/holiday-mindfulness_b_1163696.html
4. ↑ http://www.huffingtonpost.com/lilian-cheung-dsc-rd/holiday-mindfulness_b_1163696.html
5. ↑ [v161860_b01]. 26 July 2021.
6. ↑ https://theconversation.com/how-to-deal-with-holiday-stress-danish-style-195522

source How to of the Day https://ift.tt/RXCL9pe

How to Get 250 Grams of Protein Daily: Best Foods, Meal Plans & More

Increase your daily protein intake with our nutritional guide

Protein is a key nutrient that allows our bodies to stay healthy and in great shape. As a core component of our muscles, you’re probably familiar with the idea of a super high-protein diet (like 250 grams a day), especially if you’re hoping to make some gains in your muscle mass. With the help of nutrition professionals, we’ll walk you through the ins and outs of this special dietary goal, including where to find protein and how to effectively add it to your snacks and meals. We’ll even cover some dietary strategies (and potential pitfalls) surrounding this diet, so you can be sure you’re getting the right amount of protein that your body needs to thrive.

How can you eat 250 grams of protein in a day?

1. Prioritize lean proteins (like chicken and turkey), which are lower in saturated fats.
2. Choose “complete” protein sources with essential amino acids like most poultry and dairy.
3. Consider protein shakes or powders to supplement your meals and snacks.
4. Divide your protein for the day between meals and snacks rather than eating it all in one go.
5. Check nutrition labels to confirm how much protein is in the foods you eat.
6. Eat a balanced diet that also includes starches and carbs, veggies, and healthy fats.

Steps

Protein-Rich Food Sources

1. Animal-based protein{endbold} Proteins come in one of two forms: complete and incomplete, depending on how many amino acids they contain (amino acids are substances that help build protein). Since the human body can’t naturally produce these amino acids independently, it’s important to eat complete proteins—like animal-based proteins—to help your body stay healthy and strong. Some animal-based protein sources include:
   
   • Chicken breast (per 100 grams): 22.5 grams^[1]
   • Ground turkey (per 100 grams): 17.3 grams^[2]
   • Atlantic salmon (per 100 grams): 20.3 grams^[3]
   • Ground beef (80/20, per 100 grams): 17.5 grams^[4]
   • Ground pork (per 100 grams): 17.8 grams^[5]
   • Eggs (per 100 grams): 10.7 grams per egg^[6]
2. Plant-based protein{endbold} While plant-based proteins aren’t considered “complete” sources of protein, they can still be a great way to add more protein to your diet. Some great plant-based protein sources include:
   
   • Fried tofu (per 100 grams): 18.8 grams^[7]
   • Black beans (per 100 grams): 24.4 grams^[8]
   • Cannellini beans (per 100 grams): 21.6 grams^[9]
   • Lentils (per 100 grams): 23.6 grams^[10]
   • Chickpeas (per 100 grams): 21.3 grams^[11]
   • Sunflower seeds (per 100 grams): 18.9 grams^[12]
   • Peanuts (per 100 grams): 23.2 grams^[13]
   • Cashews (per 100 grams): 17.4 grams^[14]
3. Dairy products{endbold} Dairy products can be great sources of complete protein, and come in a variety of forms like:
   
   • Skim milk (per 100 grams): 3.43 grams^[15]
   • Whole milk (per 100 grams): 3.27 grams^[16]
   • Soy milk (unsweetened, per 100g): 3.55 grams^[17]
   • Greek yogurt (nonfat, per 100 grams): 10.3 grams^[18]
   • Cottage cheese (low-fat, per 100 grams): 11 grams^[19]
   • Mozzarella cheese (per 100 grams): 23.7 grams^[20]
   • Romano cheese (per 100 grams): 31.8 grams grams^[21]
4. Protein powders{endbold} Protein powders aren’t all they appear to be—although they claim to pack a lot of protein in a small punch, they might also carry harmful ingredients (like mercury, lead, and BPAs). Since protein powders are supplemental and not regulated by the FDA, it’s hard to know if what you’re getting is actually helpful or not.^[22] If you do want to give protein powder a try, make sure you’re buying products from trusted brands like Puori or Wicked Protein.
   
   • Nutritionist Lyssandra Guerra notes how “spinach, baby kale, sesame paste/tahini, medjool dates, coconut water, and coconut cream” are all “nutrient-boosting and delicious ingredients to add to protein shakes.^[23]
   • Nutritionist Adrienne Youdim “likes protein powders as an adjunct in general.” She especially likes “whole protein, because it gives you the whole host of amino acids, which are the building blocks of your muscles.”^[24]

250 Grams of Protein a Day Meal Plan

1. Sample breakfast{endbold} Fill your plate with plenty of protein-rich breakfast foods, like an omelette (with 2+ eggs—5 to 7.5 grams of protein per egg) with 1 oz (28.35 g) of Romano cheese (around 9 grams of protein) and 1 slice of ham (around 3.5 grams of protein), along with a container of Greek yogurt (16 grams of protein) with protein-rich toppings like chia seeds (4.5 grams of protein per ounce), sunflower seeds (around 5.5 grams of protein per ounce), and/or walnuts (around 4 grams of protein per ounce). Add some lean protein sides like turkey bacon (around 5 grams of protein per 2 slices) or turkey sausage (around 9 grams of protein per 2 links) to up your protein intake.^[25]
   
   • Total protein: 55 to 59 grams
   • Shopping list:
     • Eggs
     • Butter
     • Romano cheese
     • Minced ham
     • Greek yogurt
     • Chia seeds
     • Sunflower seeds
     • Walnuts
     • Turkey bacon
     • Turkey sausage
   • While you can add more eggs to your omelette to up the protein amount, health professionals agree that many people in good health can enjoy up to 7 eggs a week without having to worry about any health complications. The cholesterol content in eggs can be chalked up to the yolk, though, so feel free to stick with just egg whites for a protein-packed, cholesterol-free breakfast option.^[26]
2. Sample lunch{endbold} Enjoy tacos or burritos with whole wheat tortillas (4 grams of protein per tortilla) featuring a protein like chicken breast (around 19 grams of protein for a 3 oz/85 gram serving) as your main source of protein, accompanied by other protein-rich ingredients like black beans or pinto beans (8 grams of protein per ½ cup for both) and 1 oz (28.35 g) of Romano cheese (around 9 grams of protein).^[27]
   
   • Total protein: 40 grams
   • Shopping list:
     • Whole wheat tortillas
     • Chicken breast
     • Black beans or pinto beans
     • Romano cheese
3. Sample dinner{endbold} Fry up some tofu (25 grams of protein for 10 pieces) for a vegetarian-friendly meal, or prepare another high-protein alternative like salmon (40 grams of protein for ½ of a fillet). Enjoy your main course with a glass of skim milk (8.5 grams of protein per cup/237 mL) and some protein-packed sides, like some roasted chickpeas (6 grams of protein per serving) and quinoa (8 grams of protein per cup).^[28]
   
   • Total protein: 47.5 to 62.5 grams
   • Shopping list:
     • Tofu
     • Salmon
     • Skim milk
     • Chickpeas
     • Quinoa
4. Sample snacks{endbold} Snacks are a great opportunity to add customizable amounts of protein to your diet. Choose from options throughout the day like:
   
   • Hummus (around 5 grams for )
   • Mozzarella cheese (around 23.7 grams of protein per 100 grams)
   • Jerky (around 9.5 grams of protein per 1 oz/28.35 grams)
   • Hard-boiled egg (around 6.5 grams of protein per egg)
   • Cottage cheese (11 grams of protein per 100 grams)
   • Peanut butter on whole-grain toast (11 grams of protein)^[29]
   • Protein shake (around 10 to 20 grams of protein for each scoop)^[30]

Tips for Adding More Protein to Your Diet

1. Talk with your doctor before embarking on a really high-protein diet. Protein is an important part of a healthy and well-rounded diet—but, like many things in life, consuming protein can lead to some pretty serious health issues, like dehydration and even kidney problems.^[31] Discuss your fitness and wellness goals with your healthcare provider to get a better idea of how much protein you really need.
   
   • If you’re hoping to build a lot of muscle, your doctor can tell you if a daily 250-gram protein goal is overkill for your fitness goals.
   • Nutritionist and therapist Mindy Lu notes how there isn’t “a one-size-fits-all” approach “when it comes to food for somebody.” She suggests giving intuitive eating a try, since “it’s really about a lot of experimenting.”^[32]
2. Split your daily protein intake between all your meals and snacks. While it may be tempting to dump a heaping scoop of protein powder into a shake and call it a day, it’s not a great idea to get a day’s worth of protein in one sitting. Your body has an easier time processing protein in smaller amounts at a time (around 15-30 grams is the sweet spot), so make sure you’re fitting in protein-rich meals and snacks in throughout the day.^[33]
   
   • In addition to breakfast, lunch, and dinner, you might need to set up separate snack times to make space for all the extra protein you’re trying to eat.
3. Incorporate as much lean protein as you can. Lean proteins are less heavy in saturated fats, making them a healthier option as you plan your upcoming meals. If you’re shopping for red meat (like beef), check the package to see what the lean meat percentage is.^[34]
   
   • Don’t be afraid to check out different stores as you shop! Certain store might have better deals than others when it comes to specific products.
   • If you're grocery shopping on a budget, prioritize picking out your main protein sources first. Then, look for deals on starches and carbs, lots of veggies, and healthy fats like olive oil.
4. Eat a balanced diet. Part of eating healthy involves eating a balanced diet. Besides eating protein-rich foods, snack on at least 5 servings of fruits and veggies throughout the day, along with high-fiber foods like brown rice and whole-wheat bread.^[35] When incorporating oils into your diet, stick with unsaturated ones, like olive oil.^[36]
   
5. Read nutrition labels to better understand the protein levels of your foods. Nutrition labels are your best friend when it comes to understanding the nutrient content of your food. Check somewhere on or around the food back for a black-and-white label titled “Nutrition Facts.” “Protein” is typically listed above a thick, black bar that separates the fat, cholesterol, sodium, carb, and protein content from the vitamin and mineral content.^[37]
   
   • Some labels may include Daily Value percentages on the far right, which let you know what percentage of protein (or any other nutrient) you’re getting for the whole day. These percentages are based on a 2,000-calorie diet plan, though, and might not be an accurate representation of your dietary goals.

How much protein do I need?

1. Bodybuilders: 1 to 1.5 grams of protein per of weight{endbold} If you’re actively trying to build muscle, nutrition experts recommend capping yourself at eating/drinking 1 to 1.5 grams of protein for every you weigh. If you weight 200 lb (91 kg), that would be around 91-136.5 grams of protein per day; for someone who weighs 275 lb (125 kg), that would be around 125-187.5 grams.^[38]
   
   • If you use the imperial system of measurement, multiply your weight (in pounds) by 0.36 to get your daily recommended protein intake (in grams).^[39]
2. Non-bodybuilders: 0.8 grams of protein per of weight{endbold} Believe it or not, you don’t need to eat a crazy-high amount of protein to stay in good shape. Stick to this nutritional rule of thumb, instead: 0.8 grams of protein for every of weight. For some who weighs 140 lb (63.5 kg), that would be around 51 grams of protein; for someone who weighs, 250 lb (113 kg), that would be around 90.4 grams.^[40]
   
   • What if I have diabetes? No worries—the 0.8 grams of protein per of weight should still apply to you, but always talk to your doctor if you’d like to change up a component of your diet.
   • What if I’m trying to lose weight? Try skewing your daily protein intake slightly higher to around 1-1.2 grams of protein per of weight. To be safe, though, discuss your weight loss and diet plans with your doctor before getting started.^[41]
   • What if I’m pregnant? Aim somewhere between 75 and 100 grams of protein each day.^[42] Always confer with your OB-GYN doctor before making any major adjustments to your diet, though.
   • What if I’m on the older side? Shoot for 1-1.2 grams of protein for every of body weight.^[43]

Negative Effects of Excess Protein

1. Dehydration{endbold} From a biological standpoint, your kidneys help flush out all unwanted substances from your body—a function that requires plenty of fluids. If you aren’t drinking enough water alongside your protein, you might start feeling a bit dehydrated as your body juggles this important task (which includes filtering the leftover waste from proteins).^[44]
   
   • Pro tip: While daily hydration requirements ultimately depend on the individual, aim to drink 11.5 cups (2.7 L) if you’re assigned female at birth, and 15.5 cups (3.7 L) if you’re assigned male at birth.^[45]
2. Kidney problems{endbold} Research shows that eating too much protein can negatively impact your kidneys over time. However, not all protein varieties are created equally—one study particularly highlights how eating excess animal-based protein (e.g., beef, chicken, pork, etc.) can potentially boost your chances of developing End Stage Kidney Disease (ESKD), as opposed to plant-based protein.^[46]
   
   • In the human body, the kidneys are responsible for processing and removing all the extra junk from your blood that your body doesn’t need, like leftover waste from protein.^[47] Now, imagine overloading your body with a ton of excess protein. Your kidneys may struggle to keep up!
3. Bone density issues{endbold} Your kidneys play an important role in keeping your blood at a healthy pH; to do so, the kidneys transfer bicarbonate (a basic substance) to the blood and hydrogen ions (an acidic substance) to your urine.^[48] When dealing with too much protein, however, the kidneys produce too much acid, which can negatively impact your calcium levels and bone density.^[49]
   
   • A simple way to prevent this (besides eating less protein) includes eating foods with an alkaline (basic) effect, like potassium-rich veggies and fruits.^[50] Raisins, apricots, avocados, spinach, broccoli, winter squash, bananas, and oranges are just a few excellent options to consider.^[51]
4. Red meat-related complications{endbold} While red meat undeniably has useful nutrients (like protein, iron, B12 vitamins, and zinc), it also comes with some pretty negative health effects, like an increased risk for long-term health issues (like coronary heart disease, stroke, diabetes, and even cancer).^[52] If you plan on incorporating red meat into your high-protein diet, do so in moderation.^[53]
   
   • For instance, you might give yourself a small portion of beef or lamb as a side dish while prioritizing a healthier source of protein as the main dish in your meal (e.g., chicken, fish, turkey, etc.).^[54]

How Can You Increase Your Protein Intake?

References

1. ↑ https://fdc.nal.usda.gov/food-details/2646170/nutrients
2. ↑ https://fdc.nal.usda.gov/food-details/2514747/nutrients
3. ↑ https://fdc.nal.usda.gov/food-details/2684441/nutrients
4. ↑ https://fdc.nal.usda.gov/food-details/2514744/nutrients
5. ↑ https://fdc.nal.usda.gov/food-details/2514745/nutrients
6. ↑ https://fdc.nal.usda.gov/food-details/747997/nutrients
7. ↑ https://fdc.nal.usda.gov/food-details/172451/nutrients
8. ↑ https://fdc.nal.usda.gov/food-details/747444/nutrients
9. ↑ https://fdc.nal.usda.gov/food-details/2644281/nutrients
10. ↑ https://fdc.nal.usda.gov/food-details/2644283/nutrients
11. ↑ https://fdc.nal.usda.gov/food-details/2644282/nutrients
12. ↑ https://fdc.nal.usda.gov/food-details/2515381/nutrients
13. ↑ https://fdc.nal.usda.gov/food-details/2515376/nutrients
14. ↑ https://fdc.nal.usda.gov/food-details/2515374/nutrients
15. ↑ https://fdc.nal.usda.gov/food-details/746776/nutrients
16. ↑ https://fdc.nal.usda.gov/food-details/746782/nutrients
17. ↑ https://fdc.nal.usda.gov/food-details/1999630/nutrients
18. ↑ https://fdc.nal.usda.gov/food-details/330137/nutrients
19. ↑ https://fdc.nal.usda.gov/food-details/328841/nutrients
20. ↑ https://fdc.nal.usda.gov/food-details/329370/nutrients
21. ↑ https://fdc.nal.usda.gov/food-details/171249/nutrients
22. ↑ https://www.health.harvard.edu/staying-healthy/the-hidden-dangers-of-protein-powders
23. ↑ [v161332_b01]. 2 April 2020.
24. ↑ [v161569_b01]. 11 September 2020.
25. ↑ https://www.myplate.gov/eat-healthy/protein-foods
26. ↑ https://www.mayoclinichealthsystem.org/hometown-health/speaking-of-health/is-it-healthy-to-eat-eggs-every-day
27. ↑ https://health.clevelandclinic.org/best-and-worst-sources-of-protein
28. ↑ https://www.health.harvard.edu/nutrition/high-protein-foods-the-best-protein-sources-to-include-in-a-healthy-diet
29. ↑ https://www.health.harvard.edu/nutrition/high-protein-snacks-to-build-muscle-and-keep-hunger-at-bay
30. ↑ https://www.health.harvard.edu/blog/the-scoop-on-protein-powder-2020030918986
31. ↑ https://health.clevelandclinic.org/can-you-eat-too-much-protein
32. ↑ [v161627_b01]. 21 October 2020.
33. ↑ https://www.unitypoint.org/news-and-articles/how-much-protein-do-you-need-daily-ideal-protein-intake-for-muscle-growth-weight-loss-and-managing-chronic-conditions
34. ↑ https://aging.ny.gov/news/choose-lean-proteins-what-are-options
35. ↑ https://www.nhs.uk/live-well/eat-well/how-to-eat-a-balanced-diet/eating-a-balanced-diet/
36. ↑ https://health.clevelandclinic.org/how-to-choose-and-use-healthy-cooking-oils
37. ↑ https://www.fda.gov/food/nutrition-facts-label/how-understand-and-use-nutrition-facts-label
38. ↑ https://www.unitypoint.org/news-and-articles/how-much-protein-do-you-need-daily-ideal-protein-intake-for-muscle-growth-weight-loss-and-managing-chronic-conditions
39. ↑ https://www.health.harvard.edu/blog/how-much-protein-do-you-need-every-day-201506188096
40. ↑ https://nutritionsource.hsph.harvard.edu/what-should-you-eat/protein/#how-much-need
41. ↑ https://www.unitypoint.org/news-and-articles/how-much-protein-do-you-need-daily-ideal-protein-intake-for-muscle-growth-weight-loss-and-managing-chronic-conditions
42. ↑ https://www.health.harvard.edu/blog/how-much-protein-do-you-need-every-day-201506188096
43. ↑ https://www.mayoclinichealthsystem.org/hometown-health/speaking-of-health/are-you-getting-too-much-protein
44. ↑ https://health.clevelandclinic.org/can-you-eat-too-much-protein
45. ↑ https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/water/art-20044256
46. ↑ https://pmc.ncbi.nlm.nih.gov/articles/PMC7460905/
47. ↑ https://health.clevelandclinic.org/can-you-eat-too-much-protein
48. ↑ https://www.youtube.com/watch?v=vdNwdC7eCT0&t=0m13s
49. ↑ https://pubmed.ncbi.nlm.nih.gov/9614169/
50. ↑ https://pubmed.ncbi.nlm.nih.gov/9614169/
51. ↑ https://nutritionsource.hsph.harvard.edu/potassium/
52. ↑ https://pubmed.ncbi.nlm.nih.gov/27597529/
53. ↑ https://www.health.harvard.edu/staying-healthy/whats-the-beef-with-red-meat
54. ↑ https://www.health.harvard.edu/staying-healthy/whats-the-beef-with-red-meat

source How to of the Day https://ift.tt/eITJdPK

Am I Girly Quiz

So, are you a girly girl or a total goth?

Answer these questions, and we’ll tell you what percentage of girly you really are.

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Am I Girly?

Take this quiz to find out!

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1. What is your usual style?

1. Totally casual. I hate wearing puffy dresses and huge skirts. 👕
2. Preppy and cute. Crop tops and lip gloss. Is this even a question? 💄
3. Formal. Dresses are all I wear. 👗
4. Deadpan. My wardrobe is black, and so is my makeup. ⚫

2. What is the perfect day for you?

1. Just a day in front of the TV with a big bag of Takis.
2. My friends and I going shopping!
3. The place where my mother wants me to go.
4. An eerie haunted house or the Field of Screams in October.

3. What do you think your personality is?

1. A girl who just doesn't carrrrrrrrrre.
2. A bubbly social girl who loves TikTok.
3. OK, I'm responsible and obedient. Who cares about personality anyway?
4. Eerie and emo. I don't really blink...

4. How much do people stare at you and then look down instantly?

1. A lot, and why do they blush?
2. They do, but I don't really pay attention to that. Why?
3. Does laughing in their hands count?
4. I don’t really notice that.

5. Who do you like?

1. The new boy in my class
2. The boy sitting across from me in detention
3. My neighbor
4. My best friend

6. Would you swap bodies with someone for a day?

1. No
2. Yes
3. Maybe
4. I don’t know

7. How would you react if someone asked you out?

1. I would instantly say yes!
2. I would try to keep my cool and not blush.
3. I would introduce them to my mother.
4. Uh, it depends on who it is. I would rather not hang with weridos.

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Style 101

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References

source How to of the Day https://ift.tt/59cfORE