How to Burn 100 Calories

Run, swim, bike, or dance off those calories fast

A quick exercise can leave you feeling empowered, confident, and more energetic—plus, if choose the right workout, and you can zap 100 calories like that. From fun to intense to productive, we’ve listed all the best workout options below. Plus, we’ll offer bonus health benefits and insider tips, too. Ready to knock out 100 calories quick? Read on for everything you need to know.

Things You Should Know

• Enjoy high-intensity workouts like running and kickboxing to burn 100 calories in just over 10 minutes.
• Choose a leisurely workout, like light walking or yoga, to relax while you burn your calories (though this will take closer to 20-30 minutes).
• Or, burn your calories while you check something off your to-do list. Cleaning and gardening will scorch roughly 100 calories in 30 minutes.
• Remember, depending on your workout intensity, weight, and genetics, you'll burn calories at different rates. The timelines included below are approximations!

Steps

Jump rope for 8 minutes.

1. Jump roping can be an intense, calorie-scorching workout. You loved it as a kid, and now as an adult, you’ll love what it does for your body! Grab a jump rope and hop for 8 minutes straight to burn 100 calories. Or, if you’re looking for a more challenging workout, try alternating on one leg at a time for 30 seconds, back and forth.
   
   • Not only is jumping rope fun, but it’s also a great way to improve your cardio fitness through high-intensity exercise and strengthen your bones, too!^[1]

Kickbox for 10 minutes.

1. Punch, smack, and whack your way to an amazing workout. Kickboxing is a truly killer workout and that's gained popularity in recent days, too. This is considered a high-intensity workout, meaning it's a great choice if you're looking for a major challenge. Try out a local class at your recreation center or head online and find a beginner's class there.
   
   • Not only is kickboxing a great way to burn calories, but it also improves muscle power, agility, and flexibility.

Run for 10 minutes.

1. A nice jog can leave you feeling refreshed—and burn calories quickly. The amount of calories you’ll burn running depends on how much ground you cover, and typically, 1 mile equals about 100 calories. So if you’d rather take it slow, no worries. Or if you’re pressed for time, head out for a quick sprint instead! And luckily, it's super easy to get started as a beginner; just progress at your own pace, and work up to higher speeds gradually.^[2]
   
   • Running isn’t just a great way to burn calories. This exercise is also super connected to longevity and fighting off chronic disease; so every time you lace up those running shoes, you’re keeping yourself healthier for longer, too.^[3]

Play tennis for 11 minutes.

1. Game, set, match your way to an endorphin rush. Grab your racket, ball, and a pal and get yourself down to the court! Or, if you don’t have anyone to play with waiting on deck, hit balls against your garage door (if it’s sturdy enough to handle your wicked forehand, that is!). Playing tennis involves tons of sprinting and it'll wear out your arms too, so it’s a great way to burn energy in a jiff.
   
   • Not only does tennis burn 100 calories in 11 minutes, but it’ll also increase your anaerobic health, lower your blood pressure, improve your metabolism, and strengthen your muscles.^[4]

Bike for 12 minutes.

1. Cycling is a great calorie burner (and a convenient way to get around). If you take your bike out for a casual spin, you’re likely to burn 100 calories in around 12 minutes. So why not leave the car in the driveway? Try biking to work, a friend’s, or the store to seamlessly weave an extra workout into your schedule.
   
   • Flexibility, weight loss, bone strength, and improved mental health are just a few health benefits linked to cycling.^[5]

Play basketball for 12 minutes.

1. Enjoy a fun pick up game and sweat it out in the process. Basketball can be a super exciting way to bond with friends, fill and afternoon, and fine-tune your skills. If you’re playing a full game against some opponents, then you’ll be doing a ton of running back and forth, too (hello, extra calories!). But even if you’re just shooting by yourself, that still burns around 100 calories in 20 minutes.^[6]
   
   • Plus, basketball isn’t just a great way to burn calories. You’ll also find that your coordination, muscle strength, and endurance improve, too—on top of that, basketball is thought to improve players’ concentration as well.

Rollerblade for 12 minutes.

1. Have fun, feel the breeze, and scorch calories on your favorite skates. We all know that rollerblading looks amazing, but did you know that it’s also a great workout? Head out to your favorite cement path or skate park and get moving. For even more fun, grab some friends and pick a spot with great views!^[7]
   
   • Rollerblading isn’t just great for your leg and glute muscles—while you keep yourself upright using your arms and legs, you’re strengthening those regions, too!

Swim for 13 minutes.

1. Say goodbye to those calories with a quick, refreshing swim. Swimming at a casual pace will burn 100 calories in just 13 minutes, so it’s a super effective workout. If you’re new to swimming and need a little help getting into the swing of things, try starting out using fins. More of a social exerciser? Try treading water with a pal and burn 11 calories per minute.^[8]
   
   • Not only is swimming a great calorie burner, but it’s also a great full-body workout. Plus, it can build your endurance, strength, and cardio fitness.

Do bodyweight workouts for 14 minutes.

1. Build muscle and break a sweat without heading to the gym. Bodyweight workouts are the perfect combination of effective and convenient. You have tons of options, too. Try pushups, throw in some crunches, challenge yourself with squats, or build muscle with knee ups. In general, doing bodyweight workouts will burn different amounts of calories, but no matter which one you pick, your body's bound to benefit.
   
   • In addition to the standard health benefits of a great workout, bodyweight exercises are great because you can start at your own speed. Add weight if you need to and feel free to quit whenever your body's had enough (and give it another try tomorrow. You've got this!).^[9]

Walk stairs for 14 minutes.

1. Skip the elevator and burn a few extra calories. Simple habit tweaks can make a huge difference for your daily calories burned. Do you take an elevator up to work, school, or activities every day? Try the stairs instead—walking up the steps burns around 100 calories in 14 minutes. Plus, run up the steps instead and you’ll be able to kick those calories even quicker.^[10]
   
   • Every time you take the stairs, you’re improving your bone and muscle health. Plus, you’re achieving this without any extra (expensive) workout equipment!

Dance for 15 minutes.

1. Who says that working out has to be boring? Grab a friend, plug in your favorite playlist, and get grooving. Dancing is a great way to burn calories without even realizing it—and though it definitely depends on how you’re moving, you can burn 100 calories in just 15 minutes. Throw in little jigs throughout the day or, if you want to kick those cals even quicker, use dumbbells or ankle weights while you dance it out.
   
   • Fun fact: dancing isn’t just great for the body. It can also reduce risk of dementia and improve your memory, too.^[11]

Elliptical for 18 minutes.

1. Bust it on the elliptical machine for a quick, effective workout. Plus, ellipticals are known for being a great workout for beginners—if you’re new to the gym and aren’t sure where to start, hop on one of these machines.^[12]
   
   • On top of that, the elliptical is easy on your joints and uses your whole body, too. All in all, it’s a great pick to sweat it out!

Garden for 20 minutes.

1. You read that right—a green thumb can help you burn major calories. Exercise doesn’t have to mean sweating buckets and lifting weights. Pull out those garden sheers instead! When you think about it, gardening does involve a lot of crouching, lifting, leaning, and digging. And all of those little movements add up to a decent calorie total.
   
   • Plus, gardening can actually increase your self esteem, increase heart health, and improve hand strength. The more you know!^[13]

Walk for 22 minutes.

1. Enjoy a nice, relaxing stroll and chat with a pal. Who said working out had to be a total pain? Go out for a lovely, brisk walk while you burn major calories. Choose somewhere beautiful in nature, and you’ll reap some amazing mental health benefits, too. Plus, you can always burn calories faster by creating a more difficult walk. Hold some light weights, or walk on an incline instead.
   
   • Walking can help you lose weight, increase your energy levels, reduce stress, and strengthen your bones.

Stand up for 30 minutes.

1. Get up off your seat, and burn calories without a second thought. Have you ever wanted to scorch the day’s calorie load without having to try? We’ve got the solution right here. Stand on your feet for an extra 30 minutes during the day, and that’s 100 calories burned. Whether you’re watching TV, working, reading, or listening to music—just enjoy your favorite activities while standing up.^[14]
   
   • While you stand, you’re also improving your balance, strengthening your legs, and reducing your risk of back pain.

Go shopping for 30 minutes.

1. Enjoy the finer things in life—all while kicking out extra calories. Whether you need to grab groceries (or you’re just looking to enjoy an afternoon at the boutiques), shopping involves walking, lifting, and lugging around bags full of awesome finds. In short: yes, shopping is a bit of a workout!
   
   • And while you pick out your dream pair of shoes, you'll be doing more than boosting your physical health. Shopping can actually boost your mood in the moment and over time, too.^[15]

Do yoga for 31 minutes.

1. Improve your mindfulness, relax your body, and burn calories with yoga. Though this exercise takes a little more time, there are tons of other amazing benefits. Yoga can increase mindfulness—which will help you feel more emotionally resilient and can even boost your mood. Plus, yoga is super accessible if you’re just getting started. But at the same time, there are always new ways to challenge your body if you’re a long-time enthusiast.^[16]
   
   • Yoga can actually make you better at self-care, emotional regulation, and managing stress. Plus, it promotes heart health, balance, strength, and hip flexibility too.^[17]

Massage your partner for 35 minutes.

1. Earn brownie points with your partner while getting in a mini workout. Massaging uses your upper body and hand muscles—and if you’re giving a higher-pressure massage, you’ll need to use all your strength! Try a shoulder or deep tissue massage, and rack up the health benefits while you do it.
   
   • Not only can giving a massage benefit your health, but it has major positive effects for the recipient, too. Pain reduction, improved circulation, and reduced anxiety, for instance, are in your partner's future.^[18]

Clean for 30-40 minutes.

1. Give your pad a fresh look while getting in a nice workout, too. Different cleaning jobs will burn calories at different rates—but no matter which one you choose, you’ll be doing your body a favor. Choosing heavier duty jobs (ones that require lifting, kneeling, and scrubbing) if you’re looking for a more rigorous workout sesh. Or, if you’re happy to burn your calories a little slower, dusting, vacuuming, and dishwashing still involve a surprising amount of action.
   
   • Plus, a clean house will lower your stress levels, help you get sick less, and improve your respiratory health. Basically, this option is a total win-win-win!^[19]
   • If you’re interested in keeping track of your exercise during your day-to-day activities, try using tech that does the heavy lifting for you!

Video

Expert Interview

Thanks for reading our article! If you’d like to learn more about burning calories, check out our in-depth with [v161616_b01].

References

Quick Summary

1. ↑ https://www.cdc.gov/physical-activity-basics/adding-children-adolescents/what-counts.html
2. ↑ [v161690_b01]. 22 January 2021.
3. ↑ https://dr.lib.iastate.edu/server/api/core/bitstreams/4877a5be-9ac4-4822-9623-e00098fd79c5/content
4. ↑ https://www.betterhealth.vic.gov.au/health/healthyliving/tennis-health-benefits
5. ↑ https://www.betterhealth.vic.gov.au/health/healthyliving/cycling-health-benefits
6. ↑ https://www.betterhealth.vic.gov.au/health/healthyliving/basketball-health-benefits
7. ↑ https://cdn.ymaws.com/www.ilparks.org/resource/resmgr/healthy_lifestyles/August_10.pdf
8. ↑ https://www.betterhealth.vic.gov.au/health/healthyliving/swimming-health-benefits
9. ↑ https://www.health.harvard.edu/exercise-and-fitness/the-advantages-of-body-weight-exercise
10. ↑ https://hr.duke.edu/wellness/exercise-fitness/take-stairs/benefits-taking-stairs
11. ↑ https://socialdance.stanford.edu/syllabi/smarter.htm
12. ↑ https://www.shape.com/fitness/cardio/elliptical-vs-treadmill
13. ↑ https://healthtalk.unchealthcare.org/health-benefits-of-gardening/
14. ↑ https://hbr.org/2010/08/the-many-benefits-of-standing
15. ↑ https://health.clevelandclinic.org/retail-therapy-shopping-compulsion/
16. ↑ https://www.hopkinsmedicine.org/health/wellness-and-prevention/9-benefits-of-yoga
17. ↑ [v161616_b01]. 26 August 2020.
18. ↑ ​​https://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/massage/art-20045743
19. ↑ https://www.rush.edu/news/health-benefits-cleaning

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How to Finding Dimes Meaning

Look for this symbol of good luck and connect with the spiritual world

Dimes can have incredible spiritual meaning. Depending on when or where you found them or what side of the coin was facing up, they can be a sign from a departed loved one, an omen of good luck, a sign that your intentions are bringing the rewards you need, and more. In the article, we have all the answers to your questions. Let’s dive in.

Things You Should Know

• If you find a dime, it could be a message from a loved one who’s died, a sign that you’re on the right path, or a symbol that you’re about to enter a new phase of life.
• Finding a dime heads-up is considered to be good luck while finding a dime tails-up can symbolize that a higher power may guide you where you need to be.
• Pay attention to how many dimes you find, where you find them, and what you’re thinking about at the time to figure out the dime’s personal message for you.

Steps

What does it mean when you find a dime?

1. It’s a message from a deceased loved one. Some believe that loved ones can send messages from the other side of the spiritual realm. These messages are often wishes of good luck or reminders that the departed are still with us. If dimes seem to constantly appear around you, it could be a sign that someone from beyond is trying to support and comfort you.^[1]
   
   • Look at the year etched on the coin—it may be important in some way to your relationship with the person who has passed, and add personal meaning to your message from beyond.
   • If a loved one is near, you might also be visited by them in your dream, smell something that reminds you of them, find lost items that moved from their usual locations without explanation, or witness electrical disturbances like lights that flicker or dim.
   • Dimes can also be found just by chance, but if they consistently appear around you when they normally do not, it may be a sign that someone from beyond is trying to let you know they’re there to support and comfort you.
2. It’s a sign to trust your instincts and intuition. In numerology, dimes are often associated with their value, the number 10. Adding 1+0 equals 1, a number that symbolizes confidence, independence, and the self. If you see a dime, it’s a sign to trust what your gut is telling you when making an important decision—take full advantage of the possibilities before you.^[2]
   
   • The number 1 often represents the root of opportunity in life—finding a dime could also be a sign to take control of your future and turn your dreams and desires into action.
3. It’s confirmation that you’re on the right path. In numerology, dimes can be the confirmation you need when making a decision. If you’re struggling between two different life paths or questioning whether a choice you made was the correct one, finding a dime can be a sign that you’re moving in the direction you need to be.^[3]
   
4. It signifies that you’re about to encounter a new phase of your life. If you’ve been going through a difficult period, finding a dime can signal a new beginning about to arrive at your doorstep. The dime’s power comes from its value in numerology—it can be a reminder to be open to change and embrace new experiences with open arms.^[4]
   
5. It’s a sign of good luck. Finding coins of any type is believed to be good luck, but finding a dime is associated with good fortune, growth, and progress. If you need a little extra hope and happen to find a dime somewhere unexpected, it can be a sign that success and prosperity are just around the corner.^[5]
   
   • Dimes made after 1965 are mainly made from copper, a material that was considered by some cultures as a special gift from the gods that attracts love and protects against evil.^[6]
6. It’s a sign of manifestation and abundance. If you find a dime, it can be a sign that the intentions you’re sending out are finally coming true and that what you desire is making its way to you. You may experience abundance in unexpected ways, whether you encounter a little extra money or experience an influx of positive energy.^[7]
   
7. It means that you’re in tune with your spirituality. The number 10, which is often associated with dimes, is often considered a holy number and is seen throughout lots of religious texts, including the Bible. If you see a dime, it can be a sign that you’re deeply connected with your spiritual side.^[8]
   
   • Some believe that finding a dime can mean that an angel is sending you their blessings. It’s a reminder that they may be listening to and guiding you on your journey.
   • You might dream about finding dimes if you’ve lost sight of your spiritual needs. If this happens, try reconnecting with your spiritual side by praying, listening to what your body needs, or practicing daily meditation.

What does heads or tails on a dime signify?

1. Heads{endbold} Finding a dime heads-up is often considered an omen of good luck. All that you’ve been working towards, whether in your career, your home life, or your hobbies and passions, will bring the rewards you’ve been anticipating.^[9]
   
   • It can also be a sign to face whatever you’re confronting or wherever you are in life head-on. You have all the power and strength you need to move forward.
2. Tails{endbold} Finding a dime tails-up can symbolize direction. Just as the torch etched on the back of the coin lights your way, something is guiding you to where you need to be. Whether it’s a higher power, a guardian angel, or your intuition, if you’re struggling to make an important decision, a tails-up dime can be a sign that whatever you’re leaning toward can lead you to the right path.
   
   • Some consider it bad luck to pick up a tails-up dime. However, trust your intuition—it may be that picking up the dime is what you need to remind yourself that everything will work out in the end.

What to Pay Attention to When You Find a Dime

1. The number of dimes you find can change their meaning. Part of the spiritual significance of dimes comes from their numerology, and if you come across a certain number of dimes at one time, this number can shape its spiritual meaning. For example, if you find:^[10]
   
   • One Dime - The number one represents new beginnings. If you find a dime, you may find good fortune in a new job opportunity, a new relationship, or an upcoming opportunity. It can also indicate that your focus on accumulating wealth may soon finally pay off.
   • Two Dimes - Two symbolizes balance, love, and connection. Finding two dimes can be a sign that a departed loved one is near or that a new friendly or romantic relationship will bring positive energy into your life.
   • Three Dimes - Three signifies creativity, youth, and optimism. Seeing three dimes can confirm that you’re on a joyful and fulfilling path. You’re on the right track, and with focus and patience, you may see the fruits of your labor.
   • Four Dimes - Four indicates stability and reliability. Finding four dimes might have to do with your career, finances, or home life. If you’re feeling conflict in one of those areas, it can be a sign that you’ll soon experience comfort and steady growth.
   • Five Dimes - Five represents change and adventure. Finding five dimes can signify a life-changing opportunity, especially one related to travel. Whether it has to do with your romantic or work life, you might be about to see a ton of new people, cultures, and views.
2. Where you found the dime can also change its meaning. Any time you receive a message from the spiritual realm, looking at the context in which it appeared to you can help you decipher what it means to you. If you find a dime in a certain spot, here’s what it may represent:^[11]
   
   • In your pocket: Your spirit guide is watching you, and blesses you with good luck. Consider what article of clothing you found it in. For example, if you found a dime in your work uniform, it could signify new opportunities in your career.
   • In someone else’s pocket: The meaning depends on whose pocket it is. If the person is a friend, lover, or family member, the dime could be a sign that your relationship will grow closer. If the person is a stranger, it may be a warning that you’ll be accused of something you didn’t do.
   • In your bed: A sign from a loved one, especially a spouse or lost lover. If you’re currently married, it could symbolize that you have a passionate physical relationship. However, if you find the dime under your bed, it may be a sign that someone in your home is keeping secrets.
   • On the ground: An omen of good luck. This meaning of good fortune may be especially true if the dime is found heads-up.
   • In your shoe: A sign of good fortune for your marriage or relationship. It can also symbolize wealth, new travel opportunities, or luck. The type of shoe may also tell you what it means—if you found a dime in your nicest shoes, you may find good luck related to dating and romance.
3. Listen to your thoughts and feelings when you find a dime. If the dime feels significant to you at the moment, it probably is. If you were going through a particular experience or emotion at the time, this might help you discover what the dime means to you—reflect on the dime’s possible interpretations and see which one resonates with you the most.^[12]
   
   • For example, if you felt sad or disappointed by a missed opportunity, the dime you found might signify that more opportunities and positive energy are headed your way soon.

Video

References

Quick Summary

1. ↑ https://www.oprah.com/inspiration/signs-your-deceased-loved-ones-might-be-trying-to-contact-you
2. ↑ https://www.numerology.com/articles/about-numerology/single-digit-number-1-meaning/
3. ↑ https://www.wemystic.com/the-spiritual-meaning-of-finding-dimes/
4. ↑ https://www.numerology.com/articles/about-numerology/single-digit-number-1-meaning/
5. ↑ https://spiritanimaldreams.com/finding-dimes-meaning/
6. ↑ https://www.usmint.gov/learn/coins-and-medals/circulating-coins/dime
7. ↑ https://www.areyouawakening.com/awakening-signs/finding-dimes-they-are-a-gift-from-beyond/
8. ↑ https://www.wemystic.com/the-spiritual-meaning-of-finding-dimes/
9. ↑ https://spiritanimaldreams.com/finding-dimes-meaning/
10. ↑ https://www.lovetoknow.com/life/astrology/numerology-number-meanings
11. ↑ https://spiritanimaldreams.com/finding-dimes-meaning/
12. ↑ https://www.wemystic.com/the-spiritual-meaning-of-finding-dimes/

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How to Be a World Citizen

Join the movement to create a just, sustainable & peaceful world

When people talk about being global citizens, they don't mean literal citizenship in the sense that they have some sort of international passport. Rather, they're talking about seeing themselves as part of an interconnected and interdependent global community. World citizens recognize that we're all equal and strive for a more just, peaceful, and sustainable world. Ready to learn more? Read on about things you can do in your life to become a true world citizen.

Becoming a Citizen of the World

1. Learn about different cultures and beliefs, including your own, with an open heart and mind.
2. Expand your horizons by learning a different language and engaging in other cultures.
3. Support your local art, culture, and music scenes. Volunteer to help people in need.
4. Explore opportunities to work or live in another country.

Steps

Having a Global Mindset

1. Ask your family about your own cultural heritage. Depending on who your parents are and where you live, you might be connected to several different cultures! All of these different cultures make up who you are and give you roots in your community as well as in the world. Understanding how your culture affects you helps you understand how other people's cultures might give them a different perspective on the world.^[1]
   
   • Culture comes from all sorts of different facets of life—region, locality, state, country, religion, ethnicity, language, race, and others.
   • If you want to dig into your own background, start a family tree using an online database of historical documents and records, such as Ancestry. While these services typically require a subscription, you can often get free access through your local library.
   • Explore museums and talk to community leaders to get a better understanding of the heritage and culture in the area where you live.
2. Ask other people about their cultural backgrounds. You can talk to your friends, neighbors, teachers, anybody you know somewhat personally to start. Just go in with the understanding that some people don't really like talking about these kinds of things for whatever reason—don't push it if they seem uncomfortable or offended.^[2]
   
   • It's cool to ask people you don't know too, but try to keep your questions in context. For example, if you're at a craft fair, you might ask questions about someone's crafts and how they relate to their culture.
3. Respect all people as equal. As a global citizen, you recognize that everybody has something of value to contribute to the world, regardless of where they live or what they look like. You understand that everyone is entitled to the same basic human rights and fight for those who are being oppressed everywhere in the world.^[3]
   
   • Read about the history of social justice movements to better understand the context of the fight for equality and how past events shape current realities.
   • Learn about civil rights and human rights movements around the world and their leaders. Recognize how prejudice and bias continue to affect your life and the lives of others all over the world.

Getting a Global Education

1. Learn all you can about history and current events. Being a world citizen means being up to date on what's going on all over the world and how today's events are shaped by the past. In addition to international news sources, most countries have at least one English-language newspaper, if you're interested in national news from a specific country. Bookmark good news sources so you can get in the habit of checking them regularly. Here are a few to get you started:^[4]
   
   • Real Clear World is a news aggregator that pulls stories and headlines from all over the world, including a lot of smaller stories that might've slipped through the cracks with more mainstream news services.
   • Al Jazeera is an excellent source for all news coming out of the Middle East.
   • BBC World brings the network's vast news department to your fingertips with in-depth articles you can sort through by continent.
   • All Africa is another news aggregator that gathers stories of significance from all over the African continent.
2. Adopt the values of global citizenship. People who identify as global citizens tend to believe that everyone should try to live by certain ideals. Read up on values that you're not as familiar with so that you'll be adequately informed. Here are some topics to cover:^[5]
   
   • Human rights
   • Religious pluralism
   • Environmental protection
   • Cultural preservation
   • Poverty reduction
   • Conflict prevention
3. Read as much as you can in many narrative styles. News and nonfiction accounts aren't the only way to learn about different cultures and traditions. Poetry, short stories, and novels are also great ways to look at the world from another viewpoint. Narrative allows you to see the world through someone else's eyes, making it easier to empathize with them.^[6]
   
   • Try to read books that are written by people from cultures that you're unfamiliar with. For example, if you grew up in Japan, you might read a book from a Norwegian or Brazilian author.
   • Beyond reading, you might also look for films, TV shows, and music made by people from different cultures. You could discover your new favorite thing!
4. Teach yourself another language. Language offers the best way to really understand another culture—along with helping you become more open-minded and tolerant of cultural differences generally. And learning a new language is more accessible than ever, with several smartphone apps that can get you started with the basics of conversation.^[7]
   
   • Most language apps, such as Duolingo, are free to download, but you'll have to subscribe to enjoy premium features.
   • There are also language exchange websites and forums online where you can chat with native speakers of the language you're trying to learn.
5. Look into the ethical background of your regular purchases. Part of being a global citizen is having an awareness of the impact you have on people around the world—and one way you impact the world is through the products you buy. Live your values as a world citizen by refusing to buy products that were made in unsafe or inhumane conditions. Start with brands you buy frequently, then expand from there.^[8]
   
   • For example, if animal rights are important to you, you might check the PETA Beauty without Bunnies list to make sure you're using cruelty-free beauty products.
   • Good on You rates fashion brands for ethical treatment of people and animals and sustainability.
6. Nurture an environmentally sustainable lifestyle. Climate change is a truly global problem that requires a global solution. Do your part by learning more about climate change and doing what you can to reduce your carbon footprint and live in harmony with the natural world around you.^[9]
   
   • As a global citizen, you might also encourage your elected representatives to vote for environmental protection measures.
   • Simply getting together with some neighbors to pick up trash around your neighborhood is a great way to be more environmentally sustainable while also making friends and beautifying the community where you live.

Bringing the World to Your Community

1. Share and listen to stories. Get people in your local community involved both in sharing stories about people's heritage and preserving those stories for posterity. Having these stories readily available helps people be more open to each other.^[10]
   
   • For example, you might ask someone from a different culture what their biggest holiday is and what it's like to celebrate it in their home.
   • You might also ask what it was like growing up in that culture and what their favorite memories from childhood are.
   • Social media is another good way to share and listen to stories posted by people from other cultures to raise awareness among all of your friends and followers as well.
2. Support local art, music, and culture. Find out what kind of local theaters, museums, and other venues exist in your community and when they have events. Supporting your local scene helps you give back to fellow community members as well as build your community—and have a good time doing it!^[11]
   
   • Get a group of friends together if you're nervous about going by yourself—you can go out to eat as well and make a night of it.
3. Make friends with people of different backgrounds and cultures. There's no better way to open your mind and expand your perspective than to have friends who grew up under different circumstances than you did. Do this by intentionally getting involved in hobbies or activities where you're likely to cross paths with people from different backgrounds.^[12]
   
   • For example, you might join a community sports league or sign up for a free art class at your local community center.
   • Local ethnic groups frequently have events and gatherings where you can learn more about their culture (and probably taste their food as well).
4. Volunteer for a cause you believe in. Keeping your values as a global citizen in mind, look for a nonprofit organization or community group that allows you to act on those values in your local area. Homeless shelters, senior centers, community centers, libraries, and animal shelters are a great place to start.^[13]
   
   • When you volunteer locally, your actions have a ripple effect that increases the overall good in the world.
   • Talk about your efforts with friends and family to inspire them to take part as well.
5. Donate to nonprofit organizations that support global interdependence. There are plenty of national and international nonprofit organizations that are dedicated to promoting the same values that you hold dear as a citizen of the world. Give a little money to some of your favorite organizations when you can to help them promote their causes. Here are some organizations you might want to look at:^[14]
   
   • Oxfam International
   • Doctors without Borders
   • CARE International
   • Amnesty International
6. Stand up against injustice. There are many ways to protest injustices against people, animals, and the planet. Speak out appropriately in ways that you feel comfortable to raise awareness and champion equality and human rights.^[15]
   
   • For example, you might attend a peaceful protest where you live for a cause that you care about.
   • Check social justice hashtags and use them to post and respond to posts from others that advocate for justice and equal rights.

Traveling Around the World

1. Advocate for international cooperation. This doesn't necessarily require physical travel, although it could. Keep up to date on issues facing the international community and the different proposals put forth to address those issues. Promote solutions that foster cooperation rather than competition and encourage an end to armed conflicts.^[16]
   
   • For example, you could share articles or other information on your social media accounts about international treaties and other global initiatives.
   • Take part in public demonstrations designed to pressure politicians into signing international agreements or enforcing the agreements they've signed.
2. Take a road trip to explore surrounding communities. Start to expand your focus outward from your own backyard and engage with nearby cities and towns. While you're visiting, don't just do touristy stuff—interact with local people and experience the local culture.^[17]
   
   • A lot of small towns are known for a particular fair or event. Check out the towns in your area and write down these events on a calendar—they're great ways to learn about area culture.
3. Teach in another country. If you're a native English speaker, you have the opportunity to teach English in another country and expand your horizons as a global citizen. Many employers also take care of a lot of the logistics for you, making this an easy way to explore a different part of the world.^[18]
   
   • You can teach English even if you're still a student, although some employers would prefer that you have at least a bachelor's degree.
   • Certification from an organization such as TEFL will help you qualify for some of the best positions teaching English.
4. Volunteer to support people around the world. There are many nonprofit organizations that take groups of volunteers to different countries to help build communities and support the people living there. Working in another country gives you a fresh perspective on life and helps you appreciate the way your culture affects the way you live.^[19]
   
   • The types of opportunities available to you depend on your background and skills. For example, if you're in school to be a nurse, you might find out if you can volunteer with a medical or healthcare organization such as Doctors Without Borders.
5. Live temporarily in another country. Although it can take a little more planning, living in another country offers you an unparalleled opportunity to expand your horizons and worldview beyond the borders of your home. You'll come to realize just what you take for granted about living in your own country and might even find things you prefer about the foreign culture you explore.^[20]
   
   • If you're currently in school, you might be able to arrange to do this as an exchange student for a semester or a year.
   • Some school programs also arrange for you to work in another country for a limited time, provided you can speak the local language.

What is a global citizen?

1. The term "global citizen" describes someone who thinks globally. A global citizen recognizes that they are a part of the global community and that their actions can impact the lives of people on the other side of the world. Global citizens are aware of their place in the world and strive to make the world a happier, healthier, cleaner, greener, and more peaceful place to live in.^[21]
   
   • Global citizens believe that all people have equal value and equal rights in the global community. They also promote environmental protection and sustainability.
   • Global citizenship is not a legal status. There's no such thing as a global passport and companies that offer to register you as a global citizen have no legal power or significance.
   • Benefits of being a global citizen include being empowered to be a part of changes in the world, being more aware of the problems facing the world, and doing your part to make the world a better place for all people.

Tips

• Becoming a world citizen requires a conscious effort. It is an ongoing, sometimes frustrating process, but it is worth it.
• Reach out to members of your community who come from other cultures, but do so in a respectful manner.

Warnings

• Friends, family, or other community members may disagree with your efforts to become a global citizen. This can be hurtful and frustrating, but sit down and talk to them about why you are making these efforts.
• Don’t spend all of your money in an effort to become an active community member. Money is not required to learn and be active. Budget wisely.
• Don’t stay in any situation that risks your safety. Learn and grow in a safe environment. Stepping out of your comfort zone and risking your safety are not the same.
• Global citizenship is not a legal status. There are some companies that claim to register you as a global citizen online, but this is just for fun and doesn't grant you any rights or privileges.

Related wikiHows

• Travel Around the World
• Learn About Other Cultures
• Learn Any Language
• Be Nice

References

1. ↑ https://ctb.ku.edu/en/table-of-contents/culture/cultural-competence/building-relationships/main
2. ↑ https://ctb.ku.edu/en/table-of-contents/culture/cultural-competence/building-relationships/main
3. ↑ https://www.oxfam.org.uk/education/who-we-are/what-is-global-citizenship/
4. ↑ https://www.theglobalcitizensinitiative.org/what-it-means-to-be-a-global-citizen-2/
5. ↑ https://www.kosmosjournal.org/other-article/10-steps-to-becoming-a-global-citizen/
6. ↑ https://ctb.ku.edu/en/table-of-contents/culture/cultural-competence/building-relationships/main
7. ↑ https://www.globalcitizen.org/en/content/7-benefits-of-learning-another-language/
8. ↑ https://humaneeducation.org/10-tools-help-find-ethical-products/
9. ↑ https://www.kosmosjournal.org/other-article/10-steps-to-becoming-a-global-citizen/
10. ↑ https://ctb.ku.edu/en/table-of-contents/culture/cultural-competence/building-relationships/main
11. ↑ https://www.kosmosjournal.org/other-article/10-steps-to-becoming-a-global-citizen/
12. ↑ https://ctb.ku.edu/en/table-of-contents/culture/cultural-competence/building-relationships/main
13. ↑ https://www.kosmosjournal.org/other-article/10-steps-to-becoming-a-global-citizen/
14. ↑ https://www.kosmosjournal.org/other-article/10-steps-to-becoming-a-global-citizen/
15. ↑ https://www.oxfam.org.uk/education/who-we-are/what-is-global-citizenship/
16. ↑ https://www.theglobalcitizensinitiative.org/what-it-means-to-be-a-global-citizen-2/
17. ↑ https://ctb.ku.edu/en/table-of-contents/culture/cultural-competence/building-relationships/main
18. ↑ https://www.tefl.org/teach-english-abroad/
19. ↑ https://www.unv.org/become-volunteer/volunteer-abroad
20. ↑ https://honors.utsa.edu/academics/exp-spices/cultural-exploration.html
21. ↑ https://www.oxfam.org.uk/education/who-we-are/what-is-global-citizenship/

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