How to Anger Issues Test

Anger: we all feel it sometimes, whether it's a flash of irritation or a period of boiling rage. On its own, it can be a perfectly valid, healthy, and understandable feeling—but it’s less than ideal if red-hot anger is becoming your default reaction to most events and situations. In other words, anger is normal but it’s your reaction to your anger that is key. How are you supposed to tell if your anger is just an occasional flare-up versus a serious issue, though?

While only a licensed mental health professional can gauge if you have anger issues or not, it’s super easy (and important!) to keep tabs on how you’re thinking and feeling. Hit “Start Quiz” to do a quick check-in with yourself, and to learn how you can start feeling your best.

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Do I Have Anger Issues?

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1. The person in front of you in line is taking a super long time. How are you feeling?

1. I’m totally cool! I’m sure they’ll be done soon.
2. It’s a little annoying, but it’s not the end of the world.
3. I can’t lie—I’m pretty frustrated.
4. I’m so done. Hurry it up, will you?!

2. Your co-worker had an emergency and didn’t finish their half of the project. What do you tell them?

1. “Don’t worry about it! I hope everything is okay.”
2. “You should’ve kept me in the loop. Whatever, we’ll figure it out.”
3. “Seriously?! Ugh. You’re talking to the boss, not me.”
4. “Are you serious? I can’t believe you’d screw me over like this.”

3. The boy behind you on the bus won’t stop kicking your seat. How do you feel?

1. I don’t really care. The ride will be over soon, anyway.
2. I’m pretty annoyed, but I’ll forget about it soon enough.
3. I’m getting irritated. Maybe he’ll get the message if I recline my seat.
4. I’m ready to turn around and give his parents a piece of my mind.

4. How many times do you feel genuinely angry throughout the week?

1. None—it’s extremely rare for me to feel angry.
2. Maybe once or twice, but not super frequently.
3. About once a day.
4. I feel angry multiple times throughout the day.

5. Your roommate forgot to pick you up from work. How does that make you feel?

1. Slightly annoyed, but it’s no big deal.
2. I’m definitely frustrated, but I’ll get over it.
3. I’ll probably give them the silent treatment for the next day.
4. I’m furious. I’m ready to let them have it.

6. Which statement do you relate to the most?

1. I feel angry occasionally, but it doesn’t impact my life.
2. I get angry sometimes, but I try to have it under control.
3. I feel angry frequently enough that it interferes with my life.
4. I get angry all the time—it’s how I react to most things.

7. A car cuts you off on your way into work. How do you react?

1. I don’t react—it’s not worth my time or energy.
2. I say a choice word under my breath, but I try not to dwell on it.
3. I honk my horn at them. What the heck was that?!
4. I roll down my window and scream at them, even if they can’t hear me.

8. You’re in line for a donut, but the guy in front of you buys every last one. What do you do?

1. Head out the door. There’s always another donut shop!
2. Return to my car and seethe for a couple minutes.
3. Give him the dirtiest look I can possibly muster.
4. Go off on the man for being so selfish.

9. Does it take a lot for you to feel angry?

1. Absolutely. I can’t remember the last time I was truly mad about something.
2. Kind of. I get mad sometimes, but not that much.
3. Not really. I get angry more often than I’d like to admit.
4. Not at all. I can’t deny that I have a really short fuse.

10. You found out that your friend is spreading rumors about you. How do you confront them?

1. I don’t confront them at all. They’re not worth my time.
2. I make an underhanded remark the next time we cross paths.
3. I leave their texts unanswered for the next few days. That’ll show them!
4. I get in their face the next time I see them.

11. Whoops! Your flight got delayed by 4 hours. How are you feeling?

1. Ambivalent. Flying always seems to take a long time.
2. Annoyed, but I’ll live. Four-hour Netflix marathon, anyone?
3. Very frustrated. What am I supposed to do now?
4. Furious. I really, really want to kick something.

12. Do your friends seem comfortable discussing any issues they have with you personally?

1. Absolutely! They know they can tell me anything.
2. For the most part, yeah. There aren’t too many issues.
3. It depends. Sometimes it feels like they gloss over certain details.
4. Nope. It feels like they’re walking on eggshells around me.

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How to

Control Anger

How to

Calm Down When You are Angry

10 Ways to Stop Yelling When You’re Mad

How to

Release Negative Emotions

[Edit]Anger Issues: A Closer Look

What is anger?
Anger is a normal and valid emotional response that everyone experiences from time to time. In fact, anger can be a healthy response to hurtful, upsetting, or even life-threatening situations. A lot of people feel angry occasionally, but not to an extent that disrupts their day-to-day routines, careers, or relationships.

Types of Anger

• External anger: Anger displayed in a physical and/or verbal way, like yelling, tossing items around, making threats, slamming doors, and/or hurting others.
• Internal anger: Anger directed towards the self, displayed in actions like self-harm, self-starvation, and negative thoughts.
• Non-violent anger: Anger displayed in a subtle or passive-aggressive way, like giving someone the cold shoulder, making snarky/sarcastic comments, or purposefully inconveniencing others.
  
  

What are anger issues?
Anger issues occur when anger seriously impacts your everyday life. A person with anger issues feels angry frequently, to a point where their friends, loved ones, and co-workers notice. Their rage seems to supersede any other reactions they might have, to a point where it’s affecting their health overall (e.g., headaches, high blood pressure, depression, anxiety, etc.).

Do I have anger issues?
You might have anger issues if your anger frequently impacts your daily life. Think about how you normally behave and react on a day-to-day basis. Does anger heavily influence the way you treat other people, as well as yourself? Are you capable of reacting and responding to different situations with a variety of emotions, or does anger always seem to be front and center? If you can’t seem to break free of anger’s control over your life, you could have anger issues.

Anger Management Tips

• Breathe deeply when you get upset. Focus on inhaling slowly through your nose and then exhaling slowly as well. Continue breathing in and out slowly—this helps force you to calm down instead of lashing out in the moment.
• Count up to a number before doing/saying something impulsive. It’s really easy to do or say something that you regret in the heat of the moment. Before you leap into action, count to 10, 20, or any other larger number in your head. This gives you a chance to ground yourself and think things through.
• Picture something peaceful or relaxing. Where do you feel the most calm and at ease? Whenever you feel angry, picture yourself in that place to give yourself the opportunity to calm down.
• Head to the sink and splash yourself with cold water. It won’t feel comfortable, but a quick blast of cold water might help you reset your brain and think things through in a more calm and rational light.
• Approach situations with a sense of humor. While humor isn’t the best response for everything, it can be really helpful to plow through life’s frustrations and inconveniences. The next time you’re feeling especially exasperated or irritated, see if cracking a joke or lightening the mood can help make a difference.
• Identify and avoid situations that trigger your anger. What types of events tend to set you off the most? Avoiding these situations or approaching them in a new way can be a valuable way to help you manage your anger effectively.
• Eliminate negative thought patterns. Certain ways of thinking, such as viewing situations in absolutes, jumping to conclusions, and pointing fingers may feed into your more angry instincts. Identifying and changing these thought patterns may help you approach different scenarios with a more balanced mindset—you can learn more about changing your negative thoughts here.
• Practice self-care. The more you care for your mental and physical health, the easier it’ll be to cope with angry moments and situations. Getting 7-9 hours of sleep each night, destressing with mindfulness meditation, trying progressive muscle relaxation, opening up to a friend, and getting regular exercise are all valuable ways to keep your mind and body in a healthy place.
• Sign up for anger management classes. Conquering anger on your own can be a stressful and overwhelming experience—but it’s not one you have to deal with alone! Find an anger management class near you, where you’ll receive special training on how to deal with tough anger flare-ups.
• See a licensed mental health professional. Dealing with anger frequently can be an exhausting experience—but it’s not something you have to handle on your own. A therapist can help you dig deeper into why you’re feeling angry, and help you develop strategies to better cope with your feelings.

[Edit]Want to learn more?

Ready to level up your anger management skills? Here are a few resources to help you get started:

• https://www.helpguide.org/articles/relationships-communication/anger-management.htm
• https://www.mayoclinic.org/healthy-lifestyle/adult-health/in-depth/anger-management/art-20045434
• https://mhanational.org/10-healthy-ways-release-rage
• https://www.thehotline.org/resources/how-to-cool-off-when-youre-angry/

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[Edit]References

source How to of the Day https://ift.tt/uVI9fvn

How to Take a Mirror Selfie

Choosing a backdrop, holding your phone, and using your front camera to snap the perfect pic

A mirror selfie is the perfect way to flaunt an outfit, flex your good-hair day, or just give your friends and followers a quick update on your day. But taking mirror selfies is an art, and there are some tricks to getting it just right. The best mirror selfie looks effortless and casual, but still flexes your clothes or your surroundings. We’ll give you some vital tips and pointers on how to set up your shot, hold your phone to frame your face, and sell the snap with the perfect pose to make sure your mirror selfies are the best they can be, every time.

[Edit]How do you take a good mirror selfie?

For a really flattering look, gaze at the reflection of the camera lens within the mirror. If you'd rather keep things casual, look in the direction of your phone's screen instead. You can also angle your phone down slightly and hold it closer to your face to get a cool, striking shot.

[Edit]Steps

[Edit]Setting the Scene

1. Use a mirror that frames either your face or your outfit. Pick a mirror that’s big enough to fit as much of you in the shot as you want. For instance, a small wall mirror works if you just want a selfie of your face, whereas a taller mirror is prime if you want to capture a full outfit.^[1]
   
   • Keep in mind that you can crop your selfies, too. If you just want your face in the picture, but you only have a giant wall mirror, crop the rest of your body out of the photo after you take it.
   • Also use a decorative mirror to add some flair to the photo, or a mirror with vanity lights for some flattering, built-in lighting.
   • Unconventional mirrors like a car’s rear view or the outside of a glass building also make for interesting shots.
2. Tidy parts of the room visible in the mirror. If you’re taking your selfie in your bedroom or your own house, make sure the space that will be showing in the picture is organized and clean—put away any dirty clothes on the floor, make your bed, and check that anything potentially embarrassing, like your life-sized celebrity crush poster, is hidden.^[2]
   
3. Set up the mirror in a spot with good lighting. Natural lighting is the most flattering for pictures. To take advantage of this, open the blinds or curtains on windows to allow more light in and try to take your picture during the day when it’s sunny outside. If it’s nighttime, recreate natural lighting by turning on soft, warm lamps instead of bright overhead lights. Also make sure the light is angled toward you, and not toward the mirror.^[3]
   
   • Avoid fluorescent or harsh white lights, which dull your skin.
   • Make sure that the light isn’t directly at your back. Otherwise, you’ll just be a silhouette. Adjust the light if possible so that it hits you in the front.

[Edit]Framing Your Face

1. Look into the camera lens through the mirror for a more flattering pose. Looking into the lens of your camera keeps you from concentrating too hard on the phone screen, which is handy when you want to avoid less flattering expressions like frowns or furrowed brows. It also lets your face and eyes be the focal point, which screams confidence!^[4]
   
   • To give a smolder worthy of a runway model, smile with your eyebrows raised, then drop the smile but keep those eyebrows up. This opens up your face and accentuates your natural facial contours.
2. Look at the phone screen instead for a more casual look. If you’re going for a more low-key selfie, go ahead and look at your phone to line up and snap the pic, just make sure your phone is close to but not blocking your face. This pose gives off the vibe that you’re not taking this too seriously, and has a more spur-of-the-moment feel.^[5]
   
   • Give a slight smirk or a playful pout to get the perfect expression as you look into your phone screen.
3. Hold your phone close to your face at a slight downward angle. Make sure your phone is no lower than chin height, and keep it closer to your face than to the mirror, which helps to flatten your face and avoid a fish-eye lens look. Then, create the illusion of length and height by tilting it slightly downward. This slims up your features and creates a more striking and flattering angle.^[6]
   
   • The higher you hold your phone, the longer and slimmer you’ll look.
   • Play around with different angles and heights to determine what works best for your selfie.
4. Hide your face with your phone to focus on your outfit or setting. If you don't want your face showing, hold your phone directly in front of it so that everything but your hair is covered. Place your phone under your chin and angle it downwards until you can’t see your head in the shot. These let people know that this pic is more about your fit, and less about the mug.^[7]
   
   • Hide your face in a selfie if you don’t want to worry about what your facial expression looks like.
5. Use the front camera for a cool double shot. Lean against the mirror and switch your phone to the front-facing camera, which is the one you use to take a regular selfie. Hold the phone out in front of you so that the shot captures both you and your reflection for an artsy effect.
   
6. Hold your phone out to the side if you don’t want it in the shot. To snap a selfie without actually having your phone in the picture, stretch your arm out to the side and angle the phone in sharply towards your body. Check your screen to make sure the angle is correct and the phone is out of the view of the mirror before taking your picture.
   
   • You can always crop the phone out of your picture afterwards.
   • If you don’t want to outstretch your arm as far, stand more to the edge of the mirror. This makes it easier to angle the phone so it’s out of sight.

[Edit]Perfecting Your Pose

1. Place one leg out in front of you for a longer figure. Finding the right pose is key to the mirror selfie. To get into one of these leg-lengthening poses, imagine that you’re taking a baby step forward. Step slightly forward out to one side or cross one foot in front of the other. Then, point the toe of your forward foot to lengthen your legs even more.^[8]
   
   • Don't step out too far in front or too far out to the side, which might look a bit unnatural in the final shot.
2. Stand facing forward with your legs slightly apart to show off your outfit. To highlight what you’re wearing, place your feet about hip-width apart and square your shoulders so you’re directly facing the mirror. Stand up straight with your shoulders back so you don’t look slouched over in the picture. This gives everyone a good look at what you're wearing, and lends you a dynamic, interesting stance.^[9]
   
   • Let your arm hang naturally at your side, or place one hand on your hip to give a little more attitude.
3. Sit in front of the mirror for a laid-back selfie. Have a seat to let everyone know you’re just vibing here. For example, sit cross-legged on the floor in front of the mirror or pull up a chair and throw a leg over the armrest.^[10]
   
   • Keep your back straight to fight off an unflattering slouch.
4. Put your foot on the counter to spice up a bathroom mirror selfie. Bathroom selfies are classic, but can be tricky to make interesting. To make your pose more dynamic, throw a leg up onto the counter and rest your elbow on that knee. The extreme pose draws in viewers, and as a bonus, shows off your footwear in the process.^[11]
   
5. Pop a squat to show off your figure. Turn to the side, then lower yourself to the floor while remaining on the balls of your feet. Keep your back straight and extend the foot nearest the mirror out just a bit. This is another great pose for featuring your outfit of the day, and flatters your form for extra glam.^[12]
   
6. Take a lot of pictures in a variety of poses and angles. More photos means more choices! Snap multiple photos in all different poses or while holding your phone at different heights and angles. This will ensure you have at least one that you like and gives you plenty of options to choose from.^[13]
   
   • To automatically take more than one picture at a time, use the burst mode by holding down the shutter button or the volume button on your phone.
   • If you have one pose that you like, take multiple pictures in it, making slight tweaks each time. For instance, if you like your legs crossed, take one shot with your hand on your hip and another with your hand in your pocket.

[Edit]Video

[Edit]References

[Edit]Quick Summary

1. ↑ https://youtu.be/idpQ2a_XVn8?t=90
2. ↑ https://www.androidpolice.com/how-to-take-perfect-selfie/
3. ↑ https://www.youtube.com/watch?v=idpQ2a_XVn8&t=31s
4. ↑ https://www.youtube.com/watch?v=idpQ2a_XVn8&t=65s
5. ↑ https://okmagazine.com/photos/celebrity-selfies-kendall-jenner-selfie-tips/
6. ↑ [v161688_b01]. 21 January 2021.
7. ↑ https://www.society19.com/poses-to-get-the-best-mirror-selfie/
8. ↑ https://www.society19.com/poses-to-get-the-best-mirror-selfie/
9. ↑ https://www.society19.com/poses-to-get-the-best-mirror-selfie/
10. ↑ https://www.society19.com/poses-to-get-the-best-mirror-selfie/
11. ↑ https://www.society19.com/poses-to-get-the-best-mirror-selfie/
12. ↑ https://www.society19.com/poses-to-get-the-best-mirror-selfie/
13. ↑ [v161733_b01]. 3 March 2021.

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How to Survive a Bear Attack

Wondering what you should do if you run into a bear in the wild? The good news is that bears typically want nothing to do with people. Even if you do happen to confuse or surprise a bear and they end up attacking, bear spray will quickly send them running away. The bad news is that your survival odds drop dramatically if you forgot your bear spray in the car. Regardless, we’ll break down everything you need to know about preventing bear attacks, scaring them off, and surviving in the event that the worst happens.

[Edit]Things You Should Know

• Make lots of noise, make yourself appear as big as possible, and stand your ground if you encounter a bear.
• Bring bear spray when you go camping or hiking. Spray any bears that approach you to send them fleeing.
• If you don't have bear spray, play dead if you encounter a grizzly bear or brown bear. Fight back against attacking black bears.
• Rest assured, bear attacks are extremely rare. Most bears actively avoid human beings.

[Edit]Steps

[Edit]Stay calm.

1. Keep your cool and remember the bear is unlikely to attack. Most bears actively avoid humans. If you’ve encountered a bear, there are two potential reasons: it stumbled on you by accident, or it doesn’t realize it’s tracking a human. In either case, just take a deep breath and steady your nerves. Take a moment to scan the environment and get your bearings.^[1]
   
   • It is extremely rare for bears to track a human. It may think you’re a deer or something like that, or it smells food you’re carrying. Once it realizes you aren’t prey, it won’t attack.
   • If you stumbled on the bear by accident, it may be as surprised as you are. Don’t jump or dart away, though. That will only excite the bear further.

[Edit]Fight the urge to run.

1. If you make a run for it, the bear’s instinct will be to chase you. Once the bear leaves, you can back away slowly in the opposite direction. If you take off in the opposite direction though, the bear’s natural desire to hunt for food may kick in and lead them to take off after you. Stand tall, don’t turn your back, and fight the urge to flee.^[2]
   
   • Most bears can run over . For context, most people can run . In other words, you’ll never outrun a bear.^[3]
   • Every bear can (and will) follow you up a tree if you climb one. As bulky and heavy as bears are, they’re actually phenomenal climbers, and can climb a tree at .^[4]
   • You may have heard that bears can’t run downhill. This is a popular myth, but there’s no truth to it.^[5]
   • Jumping into water is not helpful, as bears can swim , which is considerably faster than humans.^[6]

[Edit]Talk to the bear.

1. Sing, shout, or start chatting away to show them you’re human. A bear’s normal prey isn’t going to make human noises, so “speaking human” will signal that you aren’t food. In fact, your voice should send the bear running scared. Bears do not have any desire to be around people, so this may be all you need to do to get back to being bear-free.^[7]
   
   • If you happen to be holding something noisy, like a pot, bang it repeatedly while you talk, sing, or shout.

[Edit]Make yourself look bigger than you are.

1. The bigger you look, the more likely the bear will be too scared to attack. The bear doesn’t know what you are or what you’re doing, but the bigger you can appear, the more intimidating you’ll be. Put your arms up and get on your tippy-toes. If you’re next to a small hill or stack of rocks, slowly walk to position yourself on top of it to appear bigger.^[8]
   
   • If you’re wearing a jacket, pull the bottom corners up over your head and wave it back and forth.
   • At this point, the vast majority of bears should be scared off and begin moving away.

[Edit]Pick up small children.

1. The bear may think kids are prey, so get them off the ground. This also has the added benefit of making you look larger and confusing the bear, which only further contributes to the bear understanding you aren’t edible. If you don’t pick any kids up, the child may dart away and cause the bear to pounce.^[9]
   
   • Continue talking and making noise while you pick any children up.
   • If you have a super young child who doesn’t realize what’s going on, sing a children’s song. Maybe they’ll help you scare the bear by singing along.

[Edit]Stand your ground if the bear charges at you.

1. Bears may sprint at you momentarily to see if you’ll run, but don’t react. When bears are spooked, they will often bluff an attack by charging at the target for a moment or two to see how they’ll react.^[10] If the bear is far off and it charges towards you and then stops, just stand tall and keep doing what you’re doing. The test charge is an indicator what you’re doing is working.^[11]
   
   • A black bear may stomp their feet or growl loudly instead of charging.
   • If you see a bear stand up, it’s not a sign that they’re going to attack. Bears just do this when they’re trying to sniff the air to orient themselves.

[Edit]Use your bear spray if you have it.

1. If the bear moves towards you, spray it to send it fleeing away. If the bear gets within , remove the safety clip on your bear spray, aim the nozzle slightly below the bear’s face (bear spray billows upwards), and spray the bear. Continue spraying until they flee. This is the most effective way to survive if a bear attacks.^[12]
   
   • Once the bear flees, leave the area immediately by travelling in the opposite direction—preferably the way you came.
   • You should always bring bear spray with you when you go hiking or camping.
   • Purchase bear spray at any outdoor store, national park gift shop, or online.
   • When you’re outdoors, always keep the bear spray close to you in an easily accessible area. Many hikers keep the spray clipped on to their backpack straps.

[Edit]Move away slowly if the bear doesn’t leave.

1. If they just sit there staring, shuffle away extremely slowly. If you’re dealing with a bear who isn’t intimidated by your antics but also isn’t approaching, it may just keep looking at you (or go about its normal business). If this happens, move sideways at a slight angle (to avoid tripping) as you backpedal away from the bear. Slowly get out of eyesight and then carefully and quickly get out of the area.^[13]
   
   • Moving at an angle also won’t accidentally give the bear the impression that you’re running away, which will trigger a chase.

[Edit]Play dead if you’re attacked by a brown/grizzly bear.

1. Lie down in the fetal position to prove you won’t hurt them. Brown and grizzly bears tend to only attack if they feel threatened or they’re surprised. If one of these bears approach you and you’re unlucky enough to not have bear spray on you, lie down, tuck your knees to your chest, and cover your head. The bear is likely going to wander off once they realize you aren’t going to hurt them.^[14]
   
   • If you do have bear spray, continue to spray the bear as it gets close and aim for the eyes. That’s always going to be a better option than playing dead.
   • Do not get up right away—wait 2-3 minutes until you no longer hear the bear. The bear is likely to hang out for a minute to confirm that you’re not going to get up and attack.
   • Remember the phrase, “If it’s brown, lie down.”

[Edit]Fight back if you’re attacked by a black bear.

1. Black bears won’t give up if you play dead, so don’t even bother. If you don’t have bear spray and a black bear starts charging at you, throw rocks at it, toss your belongings at it, and shout. If they get even closer, hit them in the eyes or nose, and do your best to shock or stun the bear to send them fleeing. Playing dead just won’t trick a black bear into leaving you alone, so there’s no point.^[15]
   
   • If you do have bear spray, use that instead of trying to physically fight the bear.
   • Black bears are like bullies. They’ll often give up if you show them you’re willing to fight back.
   • You can remember to fight black bears with the motto, “If it’s black, fight back.”

[Edit]Video

[Edit]Tips

• Many people believe that shooting a bear is just as effective (or better) than bear spray. It’s not. In fact, it’s not even remotely close. Bear spray is way more effective. A bullet may only injure a bear, which will only upset them further.^[16]
• If you see a bear cub but no mother, move away quickly and start talking or singing so that the mother knows you’re leaving. Bears will always defend their cubs and the mother will always be nearby, so don’t linger.^[17]
• Traveling in groups can minimize the odds a bear attacks you.^[18]
• If you encounter a bear when you’re in a vehicle, stay inside—even if they sniff around your car, you’re safer indoors.^[19]
• Brown bears and grizzly bears are actually the same species. For a long time, people thought they were different because grizzly bears tend to be so much bigger than brown bears, but that’s only because they have so much access to food in their natural range.^[20]

[Edit]Related wikiHows

• Make Your Food Bear Safe when Camping
• Escape from a Bear
• Pack for a Backpacking Trip
• Make Your Cat Stop Attacking You

[Edit]References

[Edit]Quick Summary

1. ↑ https://www.uaex.uada.edu/publications/pdf/FSA-9087.pdf
2. ↑ https://blog.nwf.org/2013/12/5-myths-about-bears/
3. ↑ https://bear.org/quick-black-bear-facts/
4. ↑ https://www.fs.usda.gov/visit/know-before-you-go/bears/faqs
5. ↑ https://blog.nwf.org/2013/12/5-myths-about-bears/
6. ↑ https://animalsdistrict.com/can-bears-swim/
7. ↑ https://blog.nwf.org/2013/12/5-myths-about-bears/
8. ↑ https://bearwise.org/bear-safety-tips/bear-encounter/
9. ↑ https://kjzz.com/news/utah-family-with-three-young-children-comes-face-to-face-with-black-bear-while-hiking
10. ↑ https://above.nasa.gov/safety/documents/Bear/bearspray_vs_bullets.pdf
11. ↑ https://bear.org/how-dangerous-are-bluff-charges/
12. ↑ https://www.nps.gov/yell/learn/nature/bearspray.htm
13. ↑ https://www.insider.com/what-to-do-if-you-see-a-bear-attack-2019-4
14. ↑ https://www.nytimes.com/2016/06/27/travel/animal-attack-mountain-lion-alligator.html
15. ↑ https://www.uaex.uada.edu/publications/pdf/FSA-9087.pdf
16. ↑ https://above.nasa.gov/safety/documents/Bear/bearspray_vs_bullets.pdf
17. ↑ https://www.whsv.com/content/news/Reminder-from-wildlife-experts-If-you-see-a-bear-cub-leave-it-alone-569739941.html
18. ↑ https://www.nytimes.com/2016/06/27/travel/animal-attack-mountain-lion-alligator.html
19. ↑ https://www.uaex.uada.edu/publications/pdf/FSA-9087.pdf
20. ↑ https://blog.nwf.org/2013/12/5-myths-about-bears/

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