https://flavorsrecipes.blogspot.com/?m=1 be more attractive: novembre 2024

samedi 30 novembre 2024

How to What Vibe Do I Give Off

Ready for a vibe check? Your vibe can say a lot about your personality and how you react to the world around you. Maybe you’re super chill, a bit chaotic, or a little mysterious.

So, what is your vibe and what does it say about you? Take our quiz and answer a few questions about your social life and self-image to find out!

A woman in a sleeveless check shirt wearing several bracelets closes her eyes and holds up two peace signs with her hands.

[Edit]Questions Overview

What Vibe Do I Give Off?
Take this quiz to find out!

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Share this quiz with your friends and compare results.

1. If you asked your friends to describe you in one word, what would they say?
  1. Relaxed. I’m typically the easy-going one.
  2. Loud. I love being the life of the party!
  3. Flirtatious. I can’t go a day without winking at someone.
  4. Indifferent. I generally don’t care what’s going on.
2. The popular kids invite you to the biggest party of the year. How do you respond?
  1. By fist bumping them. Sounds pretty cool, if you ask me.
  2. By jumping up and down. This is going to be epic!
  3. With a giggle. I’m already planning the best, eye-catching outfit.
  4. With a shrug. I’m only going if my friends drag me along.
3. Someone walks into the room to see you chilling on the couch. How do they find you?
  1. Draped over the couch with my arms casually behind my head.
  2. Balancing on the arm of the couch. I like the challenge.
  3. Sitting upright with my legs crossed and back straight. I have to look my best.
  4. Whatever feels comfortable for me in the moment.
4. It’s finally the weekend, and you’ve got the whole house to yourself. What’s the first thing you do?
  1. Who knows, man? I’ll flow with whatever comes my way.
  2. Call all my friends to have the most epic party ever!
  3. Text my crush to see if he wants to come over and hang out.
  4. Silence my phone, close the blinds, and settle in for a movie marathon.
5. You’re totally crushing on your lab partner. What’s your next move?
  1. Nothing. I’ll just talk to them and see what happens.
  2. Ask a million questions, and bite my tongue long enough for them to answer.
  3. Scooch my chair closer and flirt. They’ll be asking me out by the end of the day.
  4. Try to avoid eye contact. If they look into my eyes, I’m a goner.
6. The waiter comes by to take your order, but you’re still scanning the menu. What do you do?
  1. Give them the menu and ask them to surprise me.
  2. Ask what they’d recommend and start a conversation.
  3. Bat my eyelashes and ask for a few more minutes.
  4. Avoid their eyes and quietly ask for more time.
7. How would you describe your bedroom in 3 words?
  1. Cozy, bright, and lived-in.
  2. Vibrant, messy, and mismatched.
  3. Romantic, comfortable, and tidy.
  4. Dark, safe, and quiet.
8. You slip and fall in front of the whole school! With everyone’s eyes on you, what do you do?
  1. Get up and smile like nothing happened. People fall all the time, after all.
  2. Jump up and laugh along with them. Maybe I’ll even take a bow!
  3. Try to keep my face from turning red. Please tell me my crush didn’t see…
  4. Crawl away absolutely mortified. School’s the worst.
9. What do you want people to remember the most about you?
  1. That I was always a good friend.
  2. My wild stories! I want my adventures and antics to be the talk of every party.
  3. Anything, as long as it doesn’t involve my exes.
  4. I don’t think they’ll remember me. If they do, I hope it’s for my deep thoughts.
10. You’re heading to the movies. What do you beg your friends to watch with you?
  1. Anything’s cool with me! But I’ll always advocate for ones with talking dogs.
  2. Something action-packed or that will make you wet your pants with fear!
  3. They better want to see the rom-com. It has something for everyone.
  4. I’d rather go by myself or watch at home so I don’t have to argue.
11. If you could be any celebrity for a day, who would you be?
  1. Jennifer Lawrence. She’s so down-to-earth.
  2. Lindsay Lohan. She knows how to party.
  3. Chris Evans. He knows he’s hot and isn’t afraid to show it.
  4. Robert Pattison. Mysterious and equally fine.
12. What quote speaks to you the most?
  1. “Don’t take things too seriously.”
  2. “Life is nothing without a little chaos to make it interesting.”
  3. “Spread love everywhere you go.”
  4. “Quiet people have the loudest minds.”

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[Edit]Understanding Your Vibes

You’ve probably seen “good vibes only” captioned along with a ✌️ on social media, or heard a friend say, “I’ve caught a vibe!” or “Not the vibe, bro.” To unpack these phrases, we first need to define “vibes.”

Vibes refer to the spiritual vibrations or frequencies of the world. These frequencies are generated by energy. In other words, vibes are the energetic mood of something or someone. Think of it like a radio connection. With each turn of the knob, you tune into a different station—vibes work the same way! Everything and everyone has energy, and some believe these energies can be good or bad. You can tune into different energies by focusing on positive or negative emotions.

Now that you know what a vibe is, let’s take a closer look at some common phrases:

“Good vibes only!” When someone says “good vibes,” they’re talking about positive energy or happy emotions.[1] People generally use the phrase “good vibes only” to disclose that they only welcome positive thoughts and/or feelings into their space. This phrase may seem innocent but can turn negative in certain contexts. Some people believe that “good vibes only” is a form of toxic positivity because it isn’t realistic to only have happy emotions.[2]

“Catch a vibe” If someone says they want to “catch a vibe” or has “caught a vibe,” it means they’re relating to someone on an emotional or spiritual level. Let’s return to our radio example. Say you have two radios on at the same time. At first, they’re on different channels and playing different stations. But the longer you change stations, the closer you get to playing the same station. “Catching a vibe” with someone works the same way! The longer you talk or chill with someone, the more likely your energies will sync up.

“Vibing” This term is often used interchangeably with “hanging out” or “chilling.” If someone’s “vibing” with someone else, they’re most likely spending time together, having a good time, and connecting on an emotional or spiritual level.

“Chill vibes” If someone has “chill vibes,” they’re super mellow. They’re most likely the laid-back one of the group and like to go with the flow. In other words, they’re as cool as a cucumber!

[Edit]Want to learn more?

[Edit]You Might Also Like

[Edit]References



source How to of the Day https://ift.tt/mfx6QTV

How to Have a Nice Day at Work Message for Her

Show your love and make her smile with one of these texts

So, you want to send a special girl in your life a “have a nice day” message. She’s likely just waking up or off to work, so how do you let her know you wish her the best? Whether she’s a dear friend, crush, or girlfriend, we’ve got just the right messages you can send her! Go for a cute text to make her smile or something more thoughtful to show you care. Take a look at the list of example messages below for hundreds of ideas! Plus, we’ve even thrown in some expert relationship advice to help you be a texting master.

[Edit]Examples of Morning Messages to Send Your GF

  1. Have a good day! You can do anything you set your mind to.
  2. You are unique and so special. I’m lucky to have you.
  3. You’ve been on my mind. Meet me after work?
  4. I woke up smiling thinking of you. Hope you have an amazing day!
  5. “Someday is not a day of the week.” - Janet Dailey

[Edit]Steps

[Edit]Cute “Have a Nice Day at Work” Messages for Her

  1. Send her a playful message that’ll make her smile. Whether you’re texting your crush, girlfriend, or friend, there’s no better way to make a girl smile than with a simple but sweet message! Try sending her one of these encouraging and friendly texts in the morning or before her shift to wish her well:
    Have a Nice Day at Work Message for Her Step 1.jpg
    • Have a good day! You can do anything you set your mind to.
    • Sending all the good vibes your way this morning, friend! You can do this!
    • Have a great day at work! Remember, they’re lucky to have you on the team.
    • The day is brighter because you’re in it! Don’t forget to show those customers your beautiful smile!
    • May your day be full of laughter, joy, and all the reasons to smile!
    • This day is yours for the taking, and don’t you ever forget it.
    • Negative thoughts be gone! You’ve got this!
    • Just wanted to remind you that you’re one of my favorite people. Have a great day at work!
    • Today seems like a great day for dreams to come true. Go on out there and kill it.
    • The most important thing is to make each day memorable, so do something fun at work today!
    • Wishing you a day full of wellness and cheer!
    • I just wanted to let you know I’ve been thinking of you. Have a wonderful day!
    • May your day be full of laughter and cheer.
    • Sending positive thoughts your way! You’ve got this.
    • There are many ways to make today special. Don’t let the moments pass you by!
    • Go out there and do your thing, boo!
    • May today be better than yesterday. I love you.
    • A new day is here! It’s beautiful, don’t you think?
    • I hope something new and exciting happens for you today!
    • Another day, another adventure.
    • Enjoy your day! Even at work, remember to cherish the smallest moments.
    • Be the best version of you today!
    • The right mood can make a huge difference, so remember to turn that frown upside down!
    • Have a fantastic day! I believe in you!

[Edit]Thoughtful “Have a Nice Day at Work” Messages for Her

  1. Let her know how incredible she is to set a positive tone. Work isn’t always easy, and if you know she’s having a tough time, send her a thoughtful, loving, and empowering message to boost her confidence. These messages are also a great way to show her you care about her.
    Have a Nice Day at Work Message for Her Step 2.jpg
    • When you put your mind to something, nothing can stop you. Go for the gold!
    • Sending you the very best today! May luck be on your side.
    • Hoping all goes well tonight! You’ve got that promotion in the bag!
    • Have a great day! And remember, don’t overwork yourself. Your emotions are important, too.
    • May you overcome any negativity that comes your way.
    • I hope you got to work safely. Thinking of you.
    • When you feel like giving up, remember why you started. I believe in you.
    • You are a powerhouse. Don’t ever forget that!
    • I hope work isn’t too stressful! Don’t let anything rain on your parade.
    • Take a deep breath. You can do this.
    • Wishing you the best of luck today!
    • Believe in yourself. You’re capable of anything you set your mind to.
    • No matter what life throws at you, remember you have what it takes to succeed.
    • Forget about yesterday. Today is a new day, and you’re going to crush it!
    • If you’re having a bad day, remember I’m always in your corner.
    • Don’t let the tough moments overshadow the good.
    • May the challenges you face help you grow stronger.
    • Stay positive and keep that head held high. You’re the queen of the palace.
    • I hope you have a blessed day. You’ve been in my prayers.
    • You are unique and so special. They’re lucky to have you.
    • No matter where you go next, I’ll always be by your side.
    • As you step into this next chapter, may your confidence soar and your dreams come true.
    • Your hard work and dedication have brought you here. Don’t ever forget that.
    • Remember to take care of yourself today!

[Edit]Romantic “Have a Nice Day at Work” Messages for Her

  1. Text your girlfriend something adorable to make her blush. Let your girlfriend know just how much she means to you with a romantic message that’ll make her wish she didn’t have to work. These flirtatious and loving messages are perfect for reminding her how amazing she is and how you feel about her.
    Have a Nice Day at Work Message for Her Step 3.jpg
    • Waking up to the thought of you is the best gift anyone could give me. So, enjoy your day! I can’t wait to see you tonight.
    • May you shine brightly at work today! Love you!
    • You're beautiful, babe. Just wanted you to know that.
    • Can’t wait to see you this afternoon! Don’t waste all your energy at work.
    • Wishing you a day full of success! May it be as wonderful as you, my dear.
    • Good morning to the most amazing person in my life. Have a wonderful day at work, beautiful.
    • May your day be as charming as you.
    • You just left, and I’m already counting the minutes until I see you again.
    • Hey, soulmate! I hope you have a nice day at work.
    • I know you have work today, but I just wanted to tell you I love you.
    • You’ve been on my mind. Meet me after work?
    • Whether or not your meeting goes well, I’ll treat you to dessert afterward.
    • Hey, beautiful. You’re amazing, and I hope you have a good day at work.
    • Hoping you have a great day, honey! I’m going to miss you.
    • Promise to hurry home to me today? I want to hear all about your day.
    • There are two things I want to tell you: I love you, and I hope you have a nice day.
    • Everyday is a fairy tale with you. I hope work treats you just as well as you treat me.
    • Baby girl, if you continue to work hard, you’re going to achieve your goals. I’m so proud of you.
    • Just a little reminder of how much I adore you! Have a great day!

[Edit]Good Morning Messages for Her

  1. Brighten her morning with a fun or sweet message. Mornings can be a drag, especially when you have to pull yourself out of bed to go to work. So, let a text message from you be the first thing she sees when she wakes up. It may just be enough to start her day on the right track!
    Have a Nice Day at Work Message for Her Step 4.jpg
    • The morning sun is as bright as you! I hope you have a great day at work!
    • Good morning, beautiful! Here’s to a brand new day!
    • Good morning! Today’s a new day full of new opportunities. Just go for it!
    • Hey there, sleepyhead! Have an awesome day at work!
    • Good morning to my favorite person.
    • Rise and shine! Today is a brand new day.
    • Morning! I hope your day is full of happiness!
    • Good morning! Thinking of you today.
    • I woke up smiling thinking of you. Hope you have an amazing day!
    • Sending you good morning hugs! You’re going to do an amazing job with your presentation.
    • Morning, my love. I’m so lucky to have a boss babe like you in my life.
    • Sending you good morning hugs! Have a great day at work!
    • Morning, cutie! How’s work treating you?
    • Whatever happens today, just know I’m thinking about you.

[Edit]Inspirational Quotes for Her

  1. Send her an empowering quote to lift her spirits. Sometimes, work is a hassle. Maybe your friend, crush, or girlfriend doesn’t feel like getting out of bed or putting in the work today. If that’s the case, try sending her an inspirational quote from someone well-known to share some wisdom.
    Have a Nice Day at Work Message for Her Step 5.jpg
    • “The best way to predict the future is to create it.” - Abraham Lincoln
    • “Don’t give up trying to do what you want. You can’t go wrong where there’s love and inspiration.” - Ella Fitzgerald
    • “A mind troubled by doubt cannot focus on the course to victory.” - Arthur Golden
    • “Pursue some path, however narrow and crooked, in which you can walk with love and reverence.” - Henry David Thoreau
    • “Do not be too timid and squeamish about your actions. All life is an experiment.” - Ralph Waldo Emerson
    • “It’s not what you achieve; it’s what you overcome. That’s what defines your career.” - Carlton Fisk
    • “Keep moving forward.” - Walt Disney
    • “Dreams are extremely important. You can’t do it unless you imagine it.” - George Lucas
    • “Make each day your masterpiece.” - John Wooden
    • “We will fail when we fail to try.” - Rosa Parks
    • “Don’t count the days, make the days count.” - Muhammad Ali
    • “Choose a job you love, and you will never have to work a day in your life.” - Confucius
    • “Work to become, not to acquire.” - Elbert Hubbard
    • “Let the beauty of what you love be what you do.” - Rumi
    • “Do what you love, and you will find a way to get it out to the world.” - Judy Collins
    • “The plan is to fan this spark into a flame.” - Lin-Manuel Miranda
    • “Someday is not a day of the week.” - Janet Dailey
    • “Light tomorrow with today.” - Elizabeth Barrett Browning
    • “You may not control all the events that happen to you, but you can decide not to be reduced by them.” - Maya Angelou
    • “Believe you can and you’re halfway there.” - Theodore Roosevelt
    • “Failure is the condiment that gives success its flavor.” - Truman Capote
    • “Success only comes to those who dare to attempt.” - Mallika Tripathi

[Edit]Expert Relationship Advice

  1. {endbold} Not sure how to text your crush or girlfriend? Have no fear because we talked to marriage therapist Adam Wagner to bring you the best relationship advice! We asked him all about communicating with your special someone, and he had plenty of tips to share:
    Have a Nice Day at Work Message for Her Step 6.jpg
    • Let her know you’re thinking about her with something personal. For instance, you drive by a restaurant and text her, “I just drove by where we had our first date, and I just wanted to say I love you.”[1]
    • Know that if texting her is “awkward and uncomfortable in the beginning, it’ll eventually become natural and organic,” especially the more you get to know each other.[2]
    • The best way to demonstrate love is “to be open to the other person’s thoughts.”[3]
    • The key ingredient to a lasting relationship? Respect. You have to “understand the value of what your life would be if you didn’t have her.”[4]

[Edit]References

  1. [v161006_b01]. 6 March 2019.
  2. [v161006_b01]. 6 March 2019.
  3. [v161006_b01]. 6 March 2019.
  4. [v161006_b01]. 6 March 2019.


source How to of the Day https://ift.tt/GfFIVjU

How to Monk Mode

Optimize your work habits with this extreme efficiency hack

You’ve seen the articles and social media posts about people “going monk mode,” but what does that mean? Monk mode refers to a period of deep focus set aside for achieving a specific task or goal. During monk mode, you eliminate all distractions to achieve a heightened state of productivity. If you want to learn more, you’re in the right place! In this article, we’ll explain how to enter monk mode, go over the benefits and risks, and share productivity tips to help you achieve peak performance.

[Edit]Monk Mode: Quick Overview

Monk mode is a productivity strategy that involves setting aside a block of time to focus on a specific goal or task without distractions. To get into monk mode, turn off all non-essential tech, set a clear goal, and focus on completing it during a set time. The overall goal is to boost productivity and build self-discipline.

[Edit]Steps

[Edit]What is monk mode?

  1. Monk mode is a period of intense focus set aside for a task or goal. People use monk mode as a mindset, lifestyle, and productivity strategy. During monk mode, you get rid of all distractions (including non-essential tech) for a set amount of time and commit yourself to completing a specific task or goal. Removing the non-essentials of daily life allows you to enter a state of concentration that can significantly boost productivity.[1]
    Monk Mode Step 1.jpg
    • The term “monk mode” is inspired by the simplicity of monastic life, which is free of the constant interruptions and hyperconnectivity most of us experience daily.
    • The amount of time you spend in monk mode–minutes, hours, days, or even months–is completely up to you.
  2. Monk mode received some criticism after going viral on TikTok. In 2022, monk mode exploded on TikTok and became popular among students, CEOs, self-help gurus, and entrepreneurs. Criticism rolled in after users began taking monk mode to the extreme. A lot of TikTok advice was overly restrictive, with users "going monk mode" too often and for too long, effectively isolating themselves and leading to severe burnout.
    Monk Mode Step 2.jpg
    • Some users spoke out about the negative effects of monk mode after trying it themselves, stating they felt socially isolated, exhausted, and overworked.[2]
    • Monk mode became particularly popular among men in the "manosphere," a loose collection of websites and online communities that promote masculinity. While many claimed they significantly improved their lives with monk mode, critics expressed concern that the social isolation could easily lead to a "red pill" mentality that promoted misogyny.[3]

[Edit]Benefits of Monk Mode

  1. Increased productivity{endbold} Getting rid of distractions, improving your focus, and setting clear goals is extremely efficient and allows you to make the most of your work time. Many people say they're able to achieve a lot more and in less time when they’re working in monk mode.[4]
    Monk Mode Step 3.jpg
  2. Improved self-discipline{endbold} Monk mode is an excellent way to learn skills like time management, sustained focus, and how to overcome distractions. Honing these skills transforms you into an efficient and productive worker who knows how to get things done. You can use these skills in your personal life, too.[5]
    Monk Mode Step 4.jpg
  3. Clarity of purpose{endbold} Taking the time to organize your priorities allows you to set very clear goals for yourself. Once a goal is clear in your mind, it’s much easier to tackle it. Not only will you achieve more when you’re in monk mode, but you’re also likely to gain perspective and approach work in a more intentional way.[6]
    Monk Mode Step 5 Version 2.jpg
  4. Enhanced creativity{endbold} When your space is distraction-free and you’re able to fully engage with the present, creative juices tend to start flowing more quickly and easily. Monk mode creates an environment that supports creative thinking, enhances your natural skills, and gives you space to develop innovative ideas.[7]
    Monk Mode Step 6.jpg
  5. Reduced stress{endbold} It can be stressful to have projects looming over you, and this kind of stress is often one of the main culprits behind procrastination. Monk mode encourages you to create clear, specific goals and come up with a methodical plan for achieving them. With a plan in place to guide you, you’ll feel more relaxed and prepared to handle the work.[8]
    Monk Mode Step 7.jpg
  6. Increased confidence{endbold} Using monk mode can boost your confidence in a major way because working hard and achieving goals feels amazing. Making progress and enjoying a sense of accomplishment is also very motivating. You'll feel empowered to keep setting and pursuing new goals.[9]
    Monk Mode Step 8.jpg

[Edit]Potential Risks of Monk Mode

  1. Social isolation{endbold} Monk mode requires you to isolate yourself in order to focus completely on the task at hand. Doing this in small doses is perfectly fine, of course, but if you’re spending a lot of time in monk mode, you run the risk of isolating yourself from your friends and loved ones.[10]
    Monk Mode Step 9.jpg
  2. Increased stress{endbold} Monk mode can help reduce stress overall, but long periods of sustained focus are taxing for the body and mind. There will also be days when the work doesn’t come as easily as usual (which is totally normal), and you may start pressuring yourself to work harder and faster. Remember: monk mode should reduce stress, not create it.[11]
    Monk Mode Step 10.jpg
    • Stress can manifest in your regular life, too. Everyone has responsibilities–paying bills, eating a healthy diet, exercising, nurturing relationships, etc. Spending too much time in monk mode can cause tunnel vision, and some folks may find themselves dropping the ball in other areas of life.[12]
  3. Potential burnout{endbold} The body and mind need rest to thrive, so balance is key when it comes to monk mode. To avoid burnout, be sure to establish clear boundaries and realistic goals for monk mode sessions. Outside of monk mode, prioritize getting rest, relaxation, social interaction, and healthy meals.
    Monk Mode Step 11.jpg
    • It can help to break larger goals up into smaller tasks that you can knock out piecemeal. That way, you’re constantly achieving goals and making progress without burning yourself out.[13]
    • Life coach Guy Reichard explains, "If we’re too task and achievement oriented, we might not be getting all our needs met and some of those [needs] include having some fun, some rest, some recreation, some private down time, some meditation, time to simply be present."[14]

[Edit]How to Get into Monk Mode

  1. Choose a timeframe for your session. The duration of each sprint is completely up to you–it could be hours to weeks or even longer, depending on what you want to accomplish. Consider your goals, workload, and energy levels when choosing how long a sprint should be–remember to be realistic and factor in breaks so you don’t overwork yourself.[15]
    Monk Mode Step 12.jpg
    • If you have a lot of work to do and limited free time, you may want to do longer sprints whenever you can fit them in. For example, if you have a project to complete and a free weekend coming up, use that for a monk mode sprint.
    • If you struggle to concentrate for long stretches, doing frequent shorter sprints might be better. For example, dedicate 1-2 hours a day to monk mode and spread those sprints out over a few weeks. You can complete your project in smaller chunks.
  2. Set clear goals for each session. Create goals that are specific and measurable so you can work methodically and track your progress. If you have a large goal and limited time for monk mode sprints, break up your work into smaller tasks that you can complete in shorter timeframes. That way, you're constantly completing tasks and whittling away at your larger goal.[16]
    Monk Mode Step 13 Version 2.jpg
    • For example, to study for an exam, work in shorter sprints (1-2 hours per day) for a week leading up to the test. For one sprint, your goal might be to review chapter 1 in your textbook and make flashcards. For the next sprint, review the flashcards, then go over chapter 2, making more flashcards along the way.
  3. Prioritize the tasks required to achieve each goal. Create a schedule for each monk mode session and allot a specific amount of time for each task. Generally, try to devote the most time and energy to key tasks that get you closer to your goal, but that doesn’t mean ignoring the little things. After scheduling critical tasks, allot some time to knock out the easier stuff. Remember: just because it’s easy doesn’t mean it isn’t time-consuming![17]
    Monk Mode Step 14 Version 2.jpg
    • Consider using a technique like the Pomodoro method, where you work in 25-minute increments punctuated by short breaks.[18]
  4. Schedule short breaks in each monk mode session. Taking breaks during periods of deep focus is key for avoiding burnout. As you’re assigning tasks to time frames, include short breaks (10-15 minutes) throughout the day, especially between the harder tasks. Use that time to grab a snack or a drink, stretch your legs, or get some fresh air. For longer stretches, be sure to schedule in 30 minutes to an hour for meals, as well.[19]
    Monk Mode Step 15 Version 2.jpg
    • If you’re planning to go into monk mode for days or weeks, it’s important to schedule in sleep and recovery times, too. Be intentional with your scheduling so you aren’t neglecting your well-being.
  5. Eliminate all distractions before each session starts. Most people are juggling a steady stream of texts, emails, and notifications every day, and these constant interruptions severely impact productivity. Before a sprint begins, mute your notifications, turn off your cell phone, close unnecessary tabs on your browser, and create a quiet, organized space for yourself. If there are any other distractions you deal with, try to reduce or get rid of them.[20]
    Monk Mode Step 16 Version 2.jpg

[Edit]More Productivity Hacks to Improve Efficiency

  1. Use timers to help you stay on schedule. When you’re in deep focus, it’s easy to work through past the time you allotted for a specific task, which then throws off your whole schedule and impacts your overall progress. You can use an old-school kitchen timer or set a timer on your smartphone–just make sure you don’t open any apps or check your notifications when you’re resetting it![21]
    Monk Mode Step 17.jpg
  2. Simplify your to-do list on low energy days. You aren’t a machine–some days you might have less energy or focus than usual. That’s totally normal. If you try to push through a bad day, you might end up getting frustrated with yourself and getting nothing done. On low energy days, adapt your schedule and switch to simpler tasks that you have the bandwidth for.[22]
    Monk Mode Step 18 Version 2.jpg
  3. Avoid multitasking during monk mode sessions. It may seem like multitasking will help you get more done, but it usually just slows you down and reduces the quality of your work. Focus on doing one thing at a time and give it your all. When you give a task your full attention, you’ll do it better and faster.[23]
    Monk Mode Step 19 Version 3.jpg
  4. Declutter your workspace regularly. When you’re in deep focus, you aren’t paying much attention to staying organized–your desk can quickly become littered with documents, books, supplies, and coffee cups. Clutter clouds your mind and makes it harder to concentrate, so try to tidy up your workspace every time you take a break.[24]

  5. Remind yourself to step back and look at the bigger picture. This is especially helpful when you get stuck on something and you’re struggling to move forward. Instead of forcing yourself to keep wrestling with it, try taking a step back instead. Walk around the block or switch to an easier task for a while. Solutions often come when you give your brain a little space to process the problem.[25]
    Monk Mode Step 21.jpg

[Edit]Video

[Edit]References

  1. https://therevealer.org/monk-mode-monastic-living-for-the-digital-age/
  2. https://www.businessinsider.com/i-tried-monk-mode-productivity-hack-and-hated-it-2023-6
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