Think you have a pretty good memory? Well, we’ll be the judge of that!
In this test, we’ll ask you a series of questions. Do your best to remember images and answers, as they’ll play a big part in your results. At the end, we’ll tell you just how good your short-term memory actually is.
[Edit]Questions Overview
- I’m ready for the question.
- True
- False
- I’m ready for the question.
- 450,800
- 458,735
- 1,510,800
- I’m ready for the question.
- Red
- Green
- Yellow
- Blue
- I’m ready for the question.
- True
- False
- I’m ready for the question.
- 813.265
- 813.625
- 831.265
- 831.625
- I’m ready for the question.
- 3
- 2
- 4
- 1
- True
- False
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[Edit]Short-Term Memory: What It Is & How to Improve It
Your short-term memory is in charge of holding all the temporary information you’ve learned within a short amount of time. Your brain can hold about 5 to 7 items in your short-term memory for about 15 to 30 seconds. For instance, you could memorize a phone number, license plate, or the name on a poster. Once information passes through your short-term memory, it can be pushed into your long-term memory, which is the permanent storage location of the brain where all of your memories are kept.
So, why is short-term memory important? Short-term is important because it helps you function on a daily basis. In other words, you use it every second of every day! Recalling where you put your keys, jotting down notes during a meeting, remembering the name of someone you just met, and even following instructions all require short-term memory.
If your short-term memory is impaired, it can affect your everyday life. Short-term memory loss can occur because of age, depression and anxiety, sleep deprivation, medications, or head trauma.[1]
With short-term memory being so vital to your life, how can you improve it? Improving your short-term memory isn’t rocket science! All you have to do is take a few moments every day to do a brain activity and live a healthy lifestyle.[2] For instance, try completing these tasks every day to improve your memory:
- Repeat and recite what you hear or read.
- Eat brain foods like blueberries, salmon, broccoli, and dark chocolate.
- Do a crossword or Sudoku puzzle.
- Write down information as you receive it.
- Take on a new hobby or work on a current hobby.
- Exercise or move your body for at least 30 minutes every day.
- Get enough sleep each night.
[Edit]Want to learn more?
For more information about short-term memory, check out these resources:
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[Edit]References
source How to of the Day https://ift.tt/Ilyx1Ji
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