How to Brainrot Quiz

Are you a goated sigma rizzler with a skibidi gyatt, or do you touch grass? If you understood that sentence, you probably have brainrot. But we’re here to find out once and for all!

Answer these 10 questions, and we’ll tell you exactly your level of internet brainrot. Just remember, it’s not an official diagnosis of any real medical condition. But then again, using TikTok so much you get brainrot is pretty sus…

Questions Overview

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Take this quiz to find your level of brainrot!

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1. What's the word for those strange little men stuck in toilets?

1. Skibidi
2. Toilet snakes
3. Plumbing gnomes
4. Bowl boys

2. What does "rizz" refer to?

1. Charisma or charm
2. The fizzy foam at the top of a soda
3. A sort of raspberry-blueberry candy flavor
4. A bad mood

3. Which body part is typically associated with the term “gyatt?”

1. Butt
2. Biceps
3. Face
4. Hair

4. Which of these terms refers to taking a bit of your friend's food?

1. Fanum tax
2. Treat toll
3. Goodie tax
4. Snack sneaking

5. Which term describes someone who's a bit of a lone wolf, and may even be better than an alpha?

1. Sigma
2. Omega
3. Beta
4. Zeta

6. In which U.S. state are wild, strange, unfortunate things most likely to happen, according to the internet?

1. Only in Ohio
2. Only in Florida
3. Only in Alaska
4. Only in Mississippi

7. Which of these people is a football player known for their rizz?

1. Baby Gronk
2. Baby Yoda
3. Grimace
4. Kai Cenat

8. What is "mewing?"

1. A tongue exercise
2. The sound a cat makes
3. A way of flirting
4. Imitating a Pokémon character as a joke

9. What might you call someone who's totally in denial about their crush?

1. Delulu
2. Rizzmaster
3. Quirked up
4. Goated

10. Who is your sunshine?

1. LeBonBon
2. My boo
3. Sigma Squidward
4. BanBan

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All About Brainrot

What is brainrot?
“Brainrot” is a slang term for what happens when someone spends too much time online. The idea is that all that screen time starts to influence your thought patterns, vocabulary, and even personality. People on platforms like TikTok and Twitter/X often say other users “have brainrot” as a silly way to say that they’re acting goofy, or are unintelligible due to all the time they’ve spent steeped in online culture.

Popular brainrot terms

• Bussin: Slang term that describes something that’s especially good or desirable.
• Gyatt: Short for “g*dd*mn,” or sometimes used to describe a person’s backside.
• -maxxing: A suffix that expresses the act of getting especially good at something.
• Mewing: A mouth exercise meant to enhance your jawline.
• Rizz: Short for “charisma.” Describes someone’s skill in wooing a romantic interest.
• Sigma: A term to describe a male social maverick.
• Sus: Short for “suspicious.” Popularized in the online game Among Us.
• Baby Gronk: An up-and-coming football player, and the subject of many memes.
• Fanum tax: Taking a bit of a friend’s food. Coined by popular online personalities Fanum and Kai Cenat.
• Goofy ahh: A twist on the phrase “goofy-ass,” used to describe something as silly.
• Kai Cenat: A popular YouTuber and online commentator.
• LeBonBon: A meme image featuring a distorted, glowing LeBron James.
• Only in Ohio: A satirical phrase used to express how subpar Ohio is.
• Skibidi: A gibberish word used in a series of YouTube videos that feature singing heads in toilets taking over the world.

Want to learn more?

For more information about staying safe online, check out these helpful resources:

• https://www.aacap.org/AACAP/Families_and_Youth/Facts_for_Families/FFF-Guide/Children-And-Watching-TV-054.aspx
• https://www.childline.org.uk/info-advice/bullying-abuse-safety/online-mobile-safety/staying-safe-online/

You Might Also Like

References

source How to of the Day https://ift.tt/xwi17DW

How to Clean Running Shoes

If your running shoes are caked with dirt, sweat, and grime after your last run, it’s a great time to freshen them up. Cleaning your running shoes helps them stay in good condition and increase their lifespan, and it only takes a few minutes with supplies you have at home. Keep reading to learn how to wash your running shoes by hand or in your washing machine so they’re ready for their next outing.

Things You Should Know

• Check the care label on your running shoes to see if you should hand-wash or machine-wash them.
• For hand-washing, scrub your shoes with a cleaning brush and soapy water. Pull out the laces and insoles to clean them separately.
• For machine-washing, put your shoes in a delicates bag. Run a gentle cycle using cold water and mild laundry detergent.
• ​​Stuff your shoes with old newspapers and leave them out in a well-ventilated area so they can air-dry.

Steps

Hand-Washing

1. Scrub dried dirt on the soles with a cleaning brush. It’s a lot easier to remove as much dirt as you can before washing your shoes so you don’t have to clean as big of a mess. Rub the brush over the soles to break up larger chunks of dirt and residue that are stuck on the surface.^[1]
   
   • An old toothbrush works great for scrubbing the rubber parts of the shoe.^[2]
   • If you have wet mud on your running shoes, you can either rinse it off with water beforehand or wait until it dries so it’s easier to brush off.
2. Pull out and clean the shoelaces with soapy water and a toothbrush. Mix a few drops of mild laundry detergent in a bowl with warm water. Unlace your shoes and lay the laces on a towel. Dip the bristles of a toothbrush in the soapy water and gently scrub the laces to remove the dirt and stains.^[3]
   
   • If your shoelaces have stubborn stains, soak them in a bowl of warm water with oxygen bleach stain remover before you scrub them.
3. Wash the insoles with a microfiber cloth and soapy water. Pull the insoles out of your shoes and place them on a clean towel. Dip the corner of your cloth in your detergent-water solution and clean your insoles using circular motions. After you clean the tops of the insoles, flip them over to wash the bottoms.^[4]
   
   • Focus on cleaning near the toes and heels since that’s where stains and odors are the most noticeable.
4. Clean your shoes with soapy water and your cleaning brush. Dip the bristles of your cleaning brush in your detergent solution, and gently scrub the entire surface of your shoe.^[5] Focus on areas that still have dirt, stains, or other residue until you completely lift them up. Be sure to work the detergent into the fabric to get rid of dirt odors stuck deep in the fibers.^[6]
   
   • If there are scuffs on the soles, try rubbing them with a melamine sponge.
5. Rinse your shoes, laces, and insoles with a sponge soaked in water. Wet a clean sponge with fresh water, and rub it in a circular motion on your shoes to get rid of the residual detergent. Rewet your sponge as it dries out, and keep working until you flush out all of the suds from your shoes, insoles, and laces.^[7]
   
   • Run your finger over your shoes occasionally while you’re rinsing them. If you feel any suds or soapy film, keep wetting your shoes with the sponge.
6. Stuff your shoes with crumpled newspapers. Crumple up a few pieces of newspaper into a tight ball and push them as far as you can into your shoes. Not only will the newspaper help your shoes retain their shape, but it will also help eliminate odors and absorb moisture so they dry quicker.^[8]
   
   • Newspaper ink could leave stains or marks on white shoes. Use a microfiber towel inside white shoes instead.
7. Leave your shoes, laces, and insoles in a well-ventilated area to air-dry. Keep your laces and insoles separate from your shoes while they dry.^[9] Put your shoes in a room with a fan and leave them for a few hours or overnight until they’re completely dry.^[10]
   
   • Avoid putting your shoes in your dryer or out in the sun since the heat could break down glue or foam in them.

Machine-Washing

1. Check the label to make sure your shoes are machine-safe. While it’s usually best to wash your shoes by hand, running shoes that have a plain style may be safe in the washing machine.^[11] Find the care label underneath the shoe’s tongue and look for the washing instructions to see if you can machine-wash them.^[12]
   
   • Running shoes made from materials like cotton, nylon, or polyester are usually safe in your washer.
   • If you have expensive running shoes or aren’t sure that they’re machine-safe, err on the side of caution and hand-wash them instead.
2. Wipe off excess dirt from your shoes with a cleaning brush. Scrub off dried or loose dirt from the surface with a dry cleaning brush, cleaning off as much dirt as you can from between the treads and on the soles. If you have trouble getting packed-in dirt, try scraping it out with a toothpick or old toothbrush.^[13]
   
3. Remove the laces and insoles from your shoes. Undo the laces and carefully pull them out from your shoes. Then, take the insoles out from inside your shoes so they get cleaned more thoroughly.^[14]
   
4. Toss your shoes, insoles, and laces in a delicates bag or pillowcase. Putting your shoes right in your washer could cause them to get tangled or damaged while it's running. Take all of the components from your shoes and zip them into a delicates bag or pillowcase so they aren’t loose inside the machine.^[15]
   
   • If you have gel or custom insoles that aren’t made of fabric, wash them with soapy water by hand instead of putting them in your machine.
5. Put your shoes, insoles, and laces in your washing machine with old towels. Your shoes could make a lot of noise or get damaged as they bounce around inside your washing machine. Stuff 2–3 old towels into your washing machine before putting the bag with your shoes inside to add some cushioning and protection.^[16]
   
6. Run your washing machine on a cold gentle cycle with mild detergent. Pour the detergent into the dispenser or directly into the drum depending on your washing machine. Turn the machine to a delicate setting with cold water and let the cycle run completely. The delicate cycle makes your shoes less likely to get damaged.^[17]
   
   • Avoid using warm or hot water since it could damage the glue holding the soles of your running shoes to the fabric.
7. Stuff your shoes with newspapers and let them air-dry. Crumple up a few pieces of newspaper and shape them into balls that fit inside your running shoes. Push the newspaper balls into the toes of your shoe to help absorb the moisture. Then, set your shoes in a well-ventilated room with a fan and leave them to dry completely, which usually takes around 12 hours.^[18]
   
   • If the label on your shoes says they’re dryer-safe, then it’s okay to put them in the dryer on the lowest setting.^[19]

Tips

• If you just need to freshen up smelly shoes, try sprinkling baking soda inside them overnight and vacuuming it out in the morning.^[20]

Warnings

• Avoid putting your shoes in the sun or near a heat source since it could damage the glue holding the soles to your shoe.^[21]

Things You’ll Need

Hand-Washing

• Cleaning brush
• Mild laundry detergent
• Old toothbrush
• Microfiber cleaning cloth
• Sponge
• Newspapers

Machine-Washing

• Cleaning brush
• Delicates bag or pillowcase
• Old towels
• Mild laundry detergent

References

Quick Summary

1. ↑ https://youtu.be/r1_tGOLlj5I?t=23
2. ↑ [v161661_b01]. 19 November 2020.
3. ↑ https://youtu.be/xGVe52R6dJc?t=237
4. ↑ https://youtu.be/1Pmp1iQgZxU?t=106
5. ↑ [v161231_b01]. 15 January 2020.
6. ↑ https://youtu.be/r1_tGOLlj5I?t=73
7. ↑ https://youtu.be/34agFV2lR4A?t=468
8. ↑ https://youtu.be/NnVc4S7syzU?t=170
9. ↑ https://runningmagazine.ca/sections/gear/how-to-clean-your-running-shoes/
10. ↑ [v161231_b01]. 15 January 2020.
11. ↑ [v161231_b01]. 15 January 2020.
12. ↑ https://youtu.be/1Pmp1iQgZxU?t=32
13. ↑ https://runningmagazine.ca/sections/gear/how-to-clean-your-running-shoes/
14. ↑ https://www.bobvila.com/articles/how-to-wash-shoes-in-washing-machine/
15. ↑ https://youtu.be/xGVe52R6dJc?t=293
16. ↑ https://youtu.be/1Pmp1iQgZxU?t=112
17. ↑ https://www.bobvila.com/articles/how-to-wash-shoes-in-washing-machine/
18. ↑ https://www.cleanipedia.com/gb/clothing-care/washing-nike-and-adidas-trainers.html
19. ↑ [v161231_b01]. 15 January 2020.
20. ↑ [v161231_b01]. 15 January 2020.
21. ↑ ​​https://youtu.be/1Pmp1iQgZxU?t=203

source How to of the Day https://ift.tt/OiweHXj

How to Apply Cologne

Smell your best without overdoing it with our easy guide

Cologne applied just right has the power to make people swoon. What's the secret? Apply sparingly and in all the right places. Read on to learn how it's done.

Steps

Knowing When to Wear Cologne

1. Wear cologne at the appropriate times. Cologne is not necessary at work, but it's generally acceptable. A big event, such as a wedding, funeral, party, or night out on the town, might easily call for cologne.
   
   • Be aware of how your body's oils interact with your cologne.^[1] If you're going clubbing, for example, it may not be the best idea to apply lots of cologne: your natural body odor mixed with cologne may be even worse smelling than just your natural body odor.
   • Some people are allergic to cologne. You'll need to be sensitive of this potential issue when working in an office or spending time in other indoor areas.
2. Wear cologne because it makes you smell good, feel good, and act confident. Any other reason to wear cologne ("Because I want to feel like a man," "Because my friend is doing it," etc.) is pointless. Wear cologne when you need the fragrance. With that being said, apply it when you feel like it and enjoy your scent.
   
3. Choose different colognes for different occasions. Many men prefer to wear one cologne during the day, at work, and a completely different one when they go out. Some sources recommend a lighter, citrus-based scent for afternoons and workplace environments, and a stronger scent with spice undertones or musky notes for the night.^[2]
   

Deciding Where to Apply It

1. Apply the cologne to your pulse points.^[3] These are the areas of your body that produce a lot of body heat.^[4] The heat will cause the fragrance to continue to smell good all day long. If you just put the cologne on your clothes, it may not be detectable for long.
   
   • The insides of your wrists are a good spot for cologne.^[5]
   • Behind the ears is another spot that many men like to utilize.
2. Consider the chest. This is a great place to apply cologne since it scents your shirt and provides a nice burst of scent to whomever you might end up hugging.
   
3. Don't forget the neck. If you're relatively sure your date's head may be close to your neck at some point during the evening, be sure to dab some cologne on your neck for good measure. Your date does not want to smell sweat so add a medium amount on your neck. Cologne applied here mixes with your natural scent, creating a unique smell that is truly you.
   
4. Keep it clear of areas where you sweat excessively. If you tend to get body odor, don't use cologne as a way to mask it. Less appealing smells don't mix well with cologne, so it's best not to layer it on in the wrong areas.
   
5. Choose one or two spots. You don't have to put cologne on every pulse point; in fact, if you do so your scent will probably be overwhelming for those around you. Choose a few spots, and keep it subtle.^[6]
   

Putting it On

1. Take a shower first. The hot water cleanses your skin and opens your pores, providing a good base for the cologne. It won't smell good mixed with dirty skin, and if you spray it on dry it may not last as long.
   
2. Spray from several inches away. If your cologne has a spray bottle, do not spray right next to your skin; you don't want the liquid dripping down your shirt. It'll be way too strong, so hold it a few inches from your body and give yourself a light squirt.^[7]
   
3. Dab very sparingly. If your bottle doesn't have a spray nozzle, use the dabbing method. Cover the open bottle with your finger, tip the bottle, then right the bottle and put it down. Dab the liquid on your finger in the area where you wish to apply the cologne.
   
   • One small dab is sufficient; don't double-dab.
   • Wash your hands after using this method, so you don't get cologne smell on everything you touch.
4. Don't rub it in. This changes the way the cologne smells and makes the scent go away faster. Instead of rubbing the cologne, just spray or dab it on and let it dry on the skin.^[8]
   
5. Don't mix cologne with other smells.^[9] You shouldn't wear cologne with strongly-scented deodorant or aftershave. The smells might not go well together, and the combination could leave you smelling like a department store perfume counter.
   
6. Don't reapply too often. You'll quickly grow used to the smell of your cologne, to the point where you might think it's completely worn off. Other people, however, will still be able to smell it. You probably don't need to apply cologne more than once a day, right before you go out. If you absolutely feel the need to put on some more, keep it light.
   

What Are the Best Ways to Apply Cologne?

Video

Tips

• Never put so much cologne on your body, so that it is offensive to others. People should notice you, not your cologne.
• According to many "Gentleman" books, if a person can identify the cologne/perfume you are wearing, you are wearing too much.

Warnings

• Keep cologne away from the genital area as this can cause irritation.

Related wikiHows

• Make Perfume

References

Quick Summary

1. ↑ [v165305_b01]. 30 January 2025.
2. ↑ http://www.askmen.com/fashion/fashiontip_300/355_fashion_advice.html
3. ↑ [v161897_b01]. 6 August 2021.
4. ↑ https://www.thetrendspotter.net/how-to-apply-cologne/
5. ↑ [v161897_b01]. 6 August 2021.
6. ↑ https://www.thetrendspotter.net/how-to-apply-cologne/
7. ↑ https://www.artofmanliness.com/articles/guide-to-fragrance/
8. ↑ https://www.artofmanliness.com/articles/guide-to-fragrance/
9. ↑ http://www.menshealth.com/style/scent-rules

source How to of the Day https://ift.tt/8GB9t6z

How to Apply Sunscreen

You probably know that you need to apply sunscreen while you’re laying out on the beach. However, dermatologists recommend that you use a sunscreen any time you’re going to be outside for more than 20 minutes, even in the wintertime. You should wear sunscreen even when it’s shady or overcast. The sun’s UV (ultraviolet) rays can begin to cause skin damage in just 15 minutes!^[1] This damage can even lead to skin cancer. Preventing a sunburn is always preferable to treating a sunburn. The best way to do that is to apply sunscreen liberally any time you'll be outside during the day.

Steps

Choosing a Sunscreen

1. Look at the SPF number. “SPF” refers to a sunscreen’s “sun protective factor,” or how effectively it blocks UVB rays. The SPF number reflects the amount of time it takes to sunburn wearing the sunscreen vs. not wearing the sunscreen.^[2]
   
   • For example, an SPF of 30 means that you can spend 30 times as long in the sun before burning compared to not wearing any sunscreen at all. So, if you would usually begin to burn after 5 minutes in the sun, an SPF of 30 would theoretically allow you to spend time outside for 150 minutes (30 x 5) before you burn. However, your unique skin, your activities, and the sun’s intensity all cause variation in how effective sunscreen is, so you may need to use more than other people.
   • The SPF number can be tricky, because its protection doesn’t increase proportionally. Thus, SPF 60 is not twice as good as SPF 30. SPF 15 blocks about 94% of UVB rays, SPF 30 blocks about 97%, and SPF 45 blocks about 98%. No sunscreen blocks 100% of UVB rays.^[3]
   • The American Academy of Dermatology recommends an SPF of 30 or higher.^[4] The difference between extremely high SPFs is often negligible and not worth the extra money.
   • If you're going swimming or sweating, go with a sunscreen that's SPF 50.^[5]
2. Choose a “broad-spectrum” sunscreen. SPF refers only to the ability to block UVB rays, which cause sunburn. However, the sun also emits UVA rays. UVA rays cause skin damage, such as signs of aging, wrinkles and dark or light spots.^[6] Both increase your risk of skin cancer.^[7] A broad-spectrum sunscreen provides protection from both UVA and UVB rays.^[8]
   
   • Some sunscreens may not say “broad-spectrum” on the packaging. However, they should always state whether they protect against UVB and UVA rays.
   • Most broad-spectrum sunscreens contain “inorganic” components such as titanium dioxide or zinc oxide, as well as “organic” sunscreen components such as avobenzone, Cinoxate, oxybenzone, or octyl methoxycinnamate.^[9]
3. Look for a water-resistant sunscreen. Because your body expels water through sweat, you should look for a water-resistant sunscreen. This is especially important if you are going to be very active, such as running or hiking, or if you’ll be in the water.
   
   • No sunscreen is “waterproof” or “sweat proof.” In the US, sunscreens cannot market themselves as “waterproof.”^[10]
   • Even with water-resistant sunscreen, reapply every 40-80 minutes or as directed on the label.
4. Decide what you like. Some people prefer spray sunscreens, while others prefer thick creams or gels. Whatever you decide, make sure you apply a thick, even coating. The application is as important as the SPF and other factors: if you don’t apply it properly, the sunscreen won’t do its job.^[11]
   
   • Sprays may be best for hairy areas, while creams are usually best for dry skin.^[12] Alcohol or gel sunscreens are good for oily skin.^[13]
   • You can also purchase wax sunscreen sticks, which are good for applying near the eyes. This is often a good choice for children, as it avoids getting the sunscreen in the eyes. They also have the benefit of not spilling (such as in a purse) and can be applied without getting lotion on your hands.
   • Water resistant "sports type" sunscreens are often sticky, so they are not good choices for applying under makeup.^[14]
   • For acne-prone individual, take care in selecting your sunscreen. Look for those that are designed specifically for your face and will not clog pores. These often have higher SPF (15 or higher), and are less likely to clog pores or increase acne breakouts.
     • Many acne-prone individuals find that zinc oxide-based sunscreens tend to work best.
     • Look for "non-comedogenic", "will not clog pores", "for sensitive skin", or "for acne-prone skin" on the labels.
5. Go home and try a small portion around your wrist. If you see any allergic reaction or skin problem, buy a different sunscreen. Repeat the process until you find the right sunscreen, or talk to your doctor about recommended brands if you have sensitive skin or allergies.
   
   • Itching, redness, burning, or blisters are all signs of an allergic reaction. Titanium dioxide and zinc oxide are less likely to cause allergic skin reactions.

Applying a Sunscreen

1. Check the expiration date. The FDA requires sunscreen to retain its protective power for at least three years from the date of manufacture. However, you should always note expiration dates. If the date has passed, ditch the old bottle and buy some new sunscreen.
   
   • If your product doesn’t have an expiration date when you purchase it, use a permanent marker or a label to write the purchase date on the bottle. This way you’ll know how long you’ve had the product.
   • Obvious changes in the product, such as color changes, separation, or different consistency, are signs that the sunscreen has expired.
2. Apply before going out in the sun. The chemicals in sunscreen take time to bind to your skin and become fully protective. Apply your sunscreen before you go out.^[15]
   
   • Sunscreen on the skin should be applied 30 minutes before you go out into the sun. Lip sunscreen should be applied 45-60 minutes before going into the sun.^[16]
   • Sunscreen needs to :"cure" on the skin to be fully effective. This is especially important in the water-resistance factor. If you put on sunscreen and jump into the pool 5 minutes later, much of your protection will be lost.
   • This is also very important for caring for children. Children are usually wriggly and impatient, and are usually doubly so when excited about an outdoor adventure; after all, who can stand still when the ocean is right there? Instead, try to sunscreen before leaving the house, or in the parking lot, or waiting for the bus.
3. Use enough. One of the biggest mistakes in using sunscreen is to not use enough. Adults usually need about one ounce -- a palm-ful, or about a shot glass full -- of sunscreen to cover exposed skin.^[17]
   
   • To apply cream or gel sunscreen, squeeze a dollop into your palm. Spread it all over the skin that will be exposed to the sun. Rub the sunscreen into your skin until you can't see the white anymore.
   • To apply spray sunscreen, hold the bottle upright and move the bottle back and forth across your skin. Apply an even, generous coating. Make sure the wind doesn’t blow the sunscreen away before it contacts your skin. Don’t inhale spray sunscreen. Be careful when applying spray sunscreens around the face, especially around children.
4. Apply sunscreen to all skin. Remember areas like your ears, neck, the tops of your feet and hands, and even the part in your hair. Any skin that will be exposed to sunlight should be covered with sunscreen.
   
   • It can be hard to fully cover hard-to-reach areas such as your back. Ask someone to help you apply sunscreen to these areas.
   • Thin clothing often doesn’t offer much sun protection. For example, a white t-shirt has an SPF of just 7. Wear clothing designed to block UV rays, or wear sunblock under your clothes.^[18]
5. Don’t forget your face. Your face needs even more sunscreen than the rest of your body, as many skin cancers occur on the face, especially on or around the nose. Some cosmetics or lotions may contain sunscreen. However, if you’re going to be outside for more than 20 minutes (total, not at a time) you’ll want to apply a facial sunscreen too.
   
   • Many facial sunscreens come in cream or lotion form. If you use a spray sunscreen, spray it into your hands first, then apply it to your face. It's best to avoid spray sunscreens on the face if possible.
   • The Skin Cancer Foundation has a searchable list of recommended facial sunscreens.^[19]
   • Use a lip balm or lip sunscreen with an SPF of at least 15 on your lips.
   • If you are bald or have thin hair, remember to apply sunscreen to your head, too. You can also wear a hat to help protect against sun damage.^[20]
6. Reapply after 15-30 minutes. Studies have shown that re-applying your sunscreen after about 15-30 minutes after going into the sun is more protective than waiting 2 hours.^[21]
   
   • Once you’ve done this initial reapplication, re-apply sunscreen every 2 hours or as directed on the label.

Staying Safe in the Sun

1. Stay in the shade. Even when you’re wearing sunscreen, you’ll still be exposed to the sun’s powerful rays. Staying in the shade or using a sun umbrella will help protect you from sun damage.^[22]
   
   • Avoid “peak hours.” The sun is highest between 10AM and 2 PM. If you can, avoid sun exposure during this time. Seek shade if you’re out and about during this time.
2. Wear protective clothing. Not all clothing is created equal. However, long-sleeved shirts and long pants can help protect your skin from sun damage. Wear a hat to offer your face extra shade and protect your scalp.^[23]
   
   • Look for tightly-woven fabric and dark colors, which offer the most protection. For people who are very active outdoors, there is special clothing with built-in sun-protection, available at specialty stores or online.
   • Remember those sunglasses! The sun’s UV rays can cause cataracts, so purchase a pair that block UVB and UVA rays.
3. Keep young children out of the sun. Sun exposure, especially during the “peak” hours of 10 AM to 2 PM, is especially harmful to young children. Look for sunscreens specifically made for children and babies. Consult with your pediatrician to determine what is safe for your child.
   
   • Infants under the age of 6 months should not wear sunscreen or be exposed to direct sunlight. Young babies’ skin is not mature yet, so they may absorb more of the chemicals in sunscreen. If you must take young infants outside, keep them in the shade.^[24]
   • If your baby is older than 6 months, use a broad-spectrum sunscreen with an SPF of at least 30. Be careful when applying sunscreen near the eyes.^[25]
   • Dress young children in sun-protective clothing, such as hats, long-sleeved sun shirts or lightweight long pants.^[26]
   • Get your child sunglasses with UV protection.^[27]

Video

Tips

• Even if you apply sunscreen, do not overexpose yourself in the sun.
• Buy a special sunscreen for your face. If you have oily skin or tend to get clogged pores, look for “oil-free” or “noncomedogenic” sunscreens. Special formulas are available for sensitive skin.
• Reapply sunscreen after getting wet, every 2 hours, or as directed on the label. Sunscreen isn’t a “one and done” product.

Warnings

• There is no such thing as a “safe” suntan. UV light from tanning beds and natural sunlight causes skin cancer. A golden tan may look great, but it isn’t worth your life. Consider alternatives such as a spray tan.

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• Get Rid of Sunburn Fast
• Choose Sunscreen

References

Quick Summary

1. ↑ https://www.cdc.gov/skin-cancer/sun-safety/index.html
2. ↑ https://www.webmd.com/beauty/features/high-spf-sunscreens-are-they-better
3. ↑ https://www.webmd.com/beauty/features/high-spf-sunscreens-are-they-better
4. ↑ [v161149_b01]. 9 May 2019.
5. ↑ [v161149_b01]. 9 May 2019.
6. ↑ http://www.mayoclinic.org/healthy-lifestyle/adult-health/in-depth/best-sunscreen/art-20045110
7. ↑ https://www.webmd.com/beauty/features/high-spf-sunscreens-are-they-better
8. ↑ [v161149_b01]. 9 May 2019.
9. ↑ https://newsnetwork.mayoclinic.org/discussion/mayo-clinic-q-and-a-apply-sunscreen-generously-and-frequently-for-full-protection/?pg=2
10. ↑ https://newsnetwork.mayoclinic.org/discussion/mayo-clinic-q-and-a-apply-sunscreen-generously-and-frequently-for-full-protection/?pg=2
11. ↑ https://newsnetwork.mayoclinic.org/discussion/mayo-clinic-q-and-a-apply-sunscreen-generously-and-frequently-for-full-protection/?pg=2
12. ↑ https://newsnetwork.mayoclinic.org/discussion/mayo-clinic-q-and-a-apply-sunscreen-generously-and-frequently-for-full-protection/?pg=2
13. ↑ http://www.mayoclinic.org/drugs-supplements/sunscreen-agent-topical-application-route/proper-use/drg-20070255
14. ↑ http://www.skincancer.org/prevention/sun-protection/sunscreen/sunscreens-explained
15. ↑ http://www.skincancer.org/prevention/sun-protection/sunscreen/sunscreens-explained
16. ↑ http://www.mayoclinic.org/drugs-supplements/sunscreen-agent-topical-application-route/proper-use/drg-20070255
17. ↑ http://www.skincancer.org/prevention/sun-protection/sunscreen/sunscreens-explained
18. ↑ http://www.cnn.com/2012/07/10/living/guide-to-sun-safety/
19. ↑ http://www.skincancer.org/products?SubCategoryId=3
20. ↑ https://newsnetwork.mayoclinic.org/discussion/mayo-clinic-q-and-a-apply-sunscreen-generously-and-frequently-for-full-protection/?pg=2
21. ↑ http://www.ncbi.nlm.nih.gov/pubmed/11712033
22. ↑ https://www.cdc.gov/skin-cancer/sun-safety/index.html
23. ↑ https://www.cdc.gov/skin-cancer/sun-safety/index.html
24. ↑ http://www.fda.gov/ForConsumers/ConsumerUpdates/ucm309136.htm
25. ↑ https://www.healthychildren.org/English/safety-prevention/at-play/Pages/Sun-Safety.aspx
26. ↑ http://www.fda.gov/ForConsumers/ConsumerUpdates/ucm309136.htm
27. ↑ https://www.healthychildren.org/English/safety-prevention/at-play/Pages/Sun-Safety.aspx

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