https://flavorsrecipes.blogspot.com/?m=1 be more attractive: 2025

samedi 19 juillet 2025

How to Read a Hospital Monitor

When you visit a loved one in the hospital, you're likely to find your eye drawn to the monitor at their bedside. If you're wondering what all those wavy lines, numbers, and abbreviations mean, you've come to the right place! Read on to learn how to read and understand the patient monitor so you'll know what all those values can tell you about your loved one's condition. And if you have any questions or concerns, don't hesitate to ask a doctor or nurse on duty.

Things You Should Know

  • Read the numbers on the right-hand side of the monitor to learn the patient's pulse rate, body temperature, and blood pressure.
  • Use the respiratory and oxygen saturation rates to keep tabs on the patient's breathing and circulatory system.
  • Watch the waveforms for any signs of irregular heartbeat or breathing.

Steps

Pulse rate (PR)

  1. A normal resting pulse rate is between 60 and 100 beats per minute. This number is typically in the top right-hand corner of the monitor screen and tells you how fast the patient's heart is beating. The number might go up when the patient sits up, talks, or moves around.[1]
    Read a Hospital Monitor Step 1 Version 2.jpg
    • Someone who is injured or ill is likely to have a higher resting pulse rate than normal, but this is usually no cause for alarm. The monitor will issue an alert if the number gets too high.
    • Athletes who do a lot of cardiovascular training, such as cyclists or long-distance runners, might have a normal resting pulse rate of around 40 beats per minute.[2]

Body temperature (TEMP)

  1. The normal temperature range for adults is . This is typically the second number you'll see on a patient monitor, directly under the pulse rate. A body temperature over is considered a fever, while anything below is considered hypothermia.[3]
    Read a Hospital Monitor Step 2 Version 2.jpg
    • It's normal for a patient's body temperature to go up a degree or so if they're eating or active. Their temperature might also go down a degree or two if they're sleeping.[4]

Blood-oxygen level (SpO2)

  1. Normal oxygen levels are between 95 and 100. This number is a percentage that tells you how much oxygen is in the patient's blood. Even a little below 95 is usually okay, but the patient might require supplemental oxygen if the number drops below 90.[5]
    Read a Hospital Monitor Step 3 Version 2.jpg
    • Oxygen saturation is typically monitored using a pulse oximeter, a small clip on the patient's finger or toe.
    • The SpO2 number isn't always displayed on a patient monitor, but you'll usually see it if the patient is experiencing a respiratory condition, such as pneumonia or COVID-19.

Respiration rate (RR)

  1. The normal respiration rate for adults at rest is 12-16 breaths per minute. Quite simply, this is the number of breaths the patient takes in one minute. A patient's respiration rate typically increases if they have a fever and might not be any cause for alarm. However, you do want to make sure the patient isn't having any difficulty breathing.[6]
    Read a Hospital Monitor Step 4 Version 2.jpg
    • If the patient seems to be having trouble breathing, such as if they're gasping for breath or breathing very shallowly, press the call button to have a nurse come and evaluate their condition.

Systolic blood pressure (SYST)

  1. Normal systolic blood pressure is between 90-120 mm Hg. This number, together with the diastolic blood pressure number, is typically found in the bottom-right corner of the screen. Systolic blood pressure tells you the amount of force exerted on the patient's arteries at the moment when their heart is beating.[7] High blood pressure occurs with systolic blood pressure of 140 mm Hg or greater.[8]
    Read a Hospital Monitor Step 5 Version 2.jpg
    • A patient's systolic blood pressure is read together with their diastolic blood pressure—even though the numbers might appear separately, they're expressed as a single unit.

Diastolic blood pressure (DIAS)

  1. Normal diastolic blood pressure is between 60-80 mm Hg. Diastolic blood pressure is the force exerted on the patient's arteries between heartbeats, or when their heart is at rest.[9] High blood pressure occurs with diastolic blood pressure of 90 mm Hg or greater.[10]
    Read a Hospital Monitor Step 6 Version 2.jpg
    • When you read a patient's blood pressure, express it as a ratio with the systolic blood pressure over the diastolic blood pressure. For example, if the monitor showed systolic blood pressure of 110 and diastolic blood pressure of 75, you'd say the patient's blood pressure is "110 over 75."[11]

ECG waveform

  1. An electrocardiogram (ECG) records the electrical activity of the heart. This is usually the top wavy line on the hospital monitor. You can think of it as an image of the pulse rate, which is displayed right next to it. Healthcare practitioners study extensively to learn how to read and interpret an ECG waveform. As the loved one of a patient, all you really need to know is that each spike or peak corresponds to a heartbeat. If the patient has a regular heartbeat, these spikes will occur the same number of little blocks apart from each other.[12]
    Read a Hospital Monitor Step 7 Version 2.jpg
    • The ECG on a patient's hospital monitor typically comes from lead II, electrodes attached to the patient's right arm and left leg. If the ECG shows any irregularities, doctors or nurses will confirm the issue by attaching additional leads.

SpO2 waveform

  1. Use the SpO2 waveform to monitor the patient's blood flow. The SpO2 waveform is the wavy line under the ECG waveform, usually blue but sometimes red. As long as each crest on the SpO2 waveform matches up with a spike on the ECG right above it, you can rest assured that oxygenated blood is circulating efficiently with each heartbeat.[13]
    Read a Hospital Monitor Step 8 Version 2.jpg
    • Like the ECG, healthcare professionals undergo a lot of training to learn how to interpret these waveforms. It helps them see how well the heart is pumping blood, particularly to the patient's extremities.

Respiration waveform

  1. The respiration waveform shows how well the patient is breathing. Most patient monitors don't have a respiration waveform, but it'll be there if they have respiratory issues. This is the wavy line at the bottom of the screen and is usually yellow or white.[14]
    Read a Hospital Monitor Step 9 Version 2.jpg
    • Doctors and nurses use this waveform to identify apnea (when the patient suddenly stops breathing) or dyspnea (when the patient has difficulty breathing).

Video

Tips

  • Visiting a loved one in the hospital can be an overwhelming experience. Remember to take breaks to recharge. Most hospitals also have counseling services available if you need to talk to someone.[15]

Warnings

  • Avoid focusing too much on a single number. Doctors and nurses will look at the vital signs together and take the context into consideration. A single number out of normal range usually isn't cause for concern.
  • If the monitor or another piece of equipment starts beeping, call a nurse to come and check it out.[16]

References



source How to of the Day https://ift.tt/AMOPdme

How to How Rare Is My Birthday Quiz

Did you know that some birthdays are more common than others? How common is yours? Do you share it with other people every year, or do you get to take the spotlight?

Answer these quick questions about your birthday, and we’ll tell you how rare it is!

A banner that says “Happy Birthday!” surrounded by balloons and a disco ball.

Questions Overview

How Rare Is My Birthday?
Take this quiz to find out!

Quizzes Are More Fun With Friends

Share this quiz with your friends and compare results.

1. Does your birthday come before the 15th of the month? Or is it on the 15th or later?
  1. Before the 15th
  2. On or after the 15th
2. Were you born on an odd or even number day of the month?
  1. Odd
  2. Even
3. What range does your birthday fall within?
  1. January - April
  2. May - June
  3. July - Early October
  4. Late October - Early December
  5. Late December
4. Have you had your golden birthday yet? (A golden birthday is when your age matches the day of the month you were born.)
  1. Yes
  2. Nope
5. What season were you born in?
  1. Spring
  2. Summer
  3. Fall
  4. Winter
6. What letters does the name of your birthday month end in?
  1. "-y"
  2. "-mber"
  3. Something else
7. Does your birthday fall on or near a major holiday?
  1. Yes!
  2. Not really.
8. It it usually hot or cold during your birth month?
  1. Hot
  2. Cold
  3. Mild
  4. It depends

More Quizzes

Did you like this quiz?

What are the rarest birthdays?

Have you ever looked at a calendar and thought, “Woah, why do so many of my friends all have similar birthdays?” There are only so many days in a year, after all, and we all have to share them, but why are some days bigger birthdays than others?

First, let’s take a look at the most common birthdays in the US:

  • 1. September 9
  • 2. September 19
  • 3. September 12
  • 4. September 17
  • 5. September 10

And the rarest:

  • 1. December 25
  • 2. January 1
  • 3. December 24
  • 4. July 4
  • 5. January 2

Notice anything? It’s hard to miss how all the most common birthdays are in September. Why is that? Well, what comes about 9 months before September? That’s right, the holidays! Researchers tend to think that more babies are conceived during this more festive period, when people are generally happier and more lovey-dovey.

But what about the rarest birthdays? What’s going on there? It’s not quite so obvious, but researchers guess that people are planning to conceive their kids at times that dodge holiday births, so their kids don’t have to “share” their birthdays with things like Christmas or New Year’s. Also, planned births like C-sections just don’t happen around the holidays, when doctors and nurses are off work—they usually happen on the surrounding days.

Want to learn more?

You Might Also Like

References



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How to Create a Hotspot in Windows 11

Configure and enable Hotspot on PC

Windows 11 allows you to turn your computer into a Wi-Fi hotspot. With this, you can broadcast your Wi-Fi, Ethernet, or cellular data connection to allow other devices to connect to it.[1] If you would like to do this, then follow the steps in this wikiHow article to learn how!

Using Hotspot on Windows 11

To enable Hotspot in Windows 11, open your Settings and select Network & internet, and then click Mobile hotspot. Toggle on Mobile hotspot.

Steps

Turning on the Mobile Hotspot

  1. Open the Start Menu, and then open settings.[2]
    Enable remote desktop image 1B (2).jpg
  2. Select "Network & Internet" in the left panel.[3]
    Windows 11 Click Network and Internet.png
  3. Click or touch the toggle switch in the box that says, "Mobile hotspot". This will enable the mobile hotspot.
    Windows 11 Toggle Mobile Hotspot On.png
  4. Click or touch the box that says "Mobile hotspot".[4]
    Windows 11 Select Mobile Hotspot Box.png
  5. Select "Properties" to expand the network information. This will show the network name and password, which you will need to connect to the network.
    Windows 11 Mobile Hotspot Properties.png

Configure the Mobile Hotspot

  1. Open the Start Menu, and then open settings.
    Enable remote desktop image 1B (2).jpg
  2. Select "Network & Internet" in the left panel.
    Windows 11 Click Network and Internet.png
  3. Click or touch the box that says "Mobile hotspot".
    Windows 11 Select Mobile Hotspot Box.png
  4. Know that you can change two main properties of how the connection is shared:[5]
    Windows 11 Mobile Hotspot Select Sharring Properties 2.png
    • You can select the "Share my internet connection from" dropdown box to change if the connection is shared via Ethernet (wired internet), Wi-Fi, or a cellular connection. The dropdown box will only show the connections that you have available.
    • You can select the "Share over" dropdown box to decide how you want to share the internet connection. You can share the connection over Wi-Fi, or over Bluetooth. The dropdown box will only show the options that are available.[6]
  5. Decide if you want power saving on. Power saving will automatically turn off the mobile hotspot if it detects that no devices are connected to it for a while. This can help save power on your PC to conserve battery power.
    Windows 11 Mobile Hotspot Select Power Saving.png
    • Note: If the power saver turns off the mobile hotspot, then it will not turn back on if you try to connect a device to it. You will have to go back into settings and turn it on manually.
  6. Select "Properties" to expand the network information.
    Windows 11 Mobile Hotspot Properties.png
  7. Click or touch . This will bring up a dialog box that lets you edit the network name, password, and band. Change the text or options in the appropriate boxes to change that setting.
    Windows 11 Mobile Hotspot Edit Hotspot Properties.png
    • The network password must be at least eight characters long. You cannot have an open network (no password).
    • For the network band, 2.4 GHz is slower, but can go further. 5 GHz is faster, but cannot go as far, and older devices may not be able to connect to it. If you decide to choose a band, keep this in mind.[7]
  8. Click once you have configured the network settings.
    Windows 11 Mobile Hotspot Save New Hotspot Properties.png


Tips

  • You can use this as an emergency Wi-Fi router if your main one breaks.
  • Windows 10 can also do this.

Warnings

  • This is not a complete replacement for a normal Wi-Fi router, as it can only accept eight devices. Don't use it as your day-to-day Wi-Fi router.
  • Your PCs Wi-Fi card likely does not have the same power output as a router does, so the signal will not travel as far.

Related wikiHows

Expert Interview

Thanks for reading our article! If you’d like to learn more about fixing computer issues, check out our in-depth with [v161108_b01].

References



source How to of the Day https://ift.tt/VuAekWB

vendredi 18 juillet 2025

How to Drink a Gallon of Water a Day

A complete overview about drinking a gallon of water in a day

Maybe you’ve seen a hydration challenge floating around the internet, or you’re just looking to amp up your daily water intake. Is drinking 1 gallon (3.8 L) of water all that it’s cracked up to be? And if so, how can you hop in on the trend? Don’t worry—we’re here to quench your thirst for knowledge with plenty of expert-verified tips, tricks, and helpful answers to your FAQs.

Things You Should Know

  • Increase your daily water intake by carrying a water bottle around, infusing your drinks with fruit, and snacking on lots of fluid-rich foods.
  • Multiply your weight (in pounds) by 0.5 to get a baseline of how much water you need to drink per day (in oz).
  • Inspect the color of your urine. If it’s bright yellow or yellow-orange, you need to drink more water.[1]

Steps

Is it OK to drink a gallon of water a day?

  1. Yes, but you don’t need that much water to stay hydrated. A single gallon (3.8 L) is a lot of water—128 oz or 16 cups, in fact! On average, healthcare professionals recommend that women drink 11.5 cups (2.7 L or 92 oz) of water per day, and men drink 15.5 cups (3.7 L or 124 oz).[2] While there’s nothing officially wrong with drinking 1 gallon (3.8 L) of water in 1 day, your body probably doesn’t need that much to stay hydrated.[3]
    Drink a Gallon of Water a Day Step 1.jpg
    • Some medical professionals even suggest aiming for 64 oz (1.9 L) of water a day, which is far less than the 1 gallon (3.8 L) threshold.
    • Everyone’s hydration needs are a little bit different—it depends on multiple factors, like your weight, location, and metabolism. For instance, someone who goes for an hour-long run would likely need more water than someone who doesn’t exercise.[4]

Tips for Drinking a Gallon of Water a Day

  1. Drink water at different points throughout the day. Brushing your teeth? Heading to the bathroom? Stretching your legs? Try drinking an 8 oz (0.2 L) glass of water whenever you do something significant in your routine.[5] You can even drink a glass of water when you first wake up to help get the ball rolling.[6]
    Drink a Gallon of Water a Day Step 2 Version 2.jpg
    • Let’s say you drink an 8 oz (0.2 L) glass of water when you wake up, brush your teeth, go the bathroom, eat lunch, stretch your legs, go to the bathroom again, eat dinner, and brush your teeth again. By drinking water with each of these simple tasks, you’ve already reached 50% of your 1 gallon (3.8 L) goal!
    • According to some research, drinking water before meals helps you to eat less, which can potentially help with weight loss.[7]
  2. Bring a reusable water bottle with you whenever you leave your home. Heading off to school or work? A reusable water bottle lets you drink more water throughout the day.[8] Refill your water bottle as needed until you reach your daily hydration goal.
    Drink a Gallon of Water a Day Step 3.jpg
    • Want to cover more ground when you’re on the go? Fill up a gallon-sized bottle before you head out. It’ll take a bit longer to finish drinking, but once you do finish, you’ll have met your goal!
  3. Infuse your water with fruit to make it more appealing. Stick a few pieces of frozen fruit in your water bottle; not only will they keep your drink cold, but they’ll also add a delicious, fruity flavor to your drink. Feel free to stick fresh slices of citrus, cucumber, berries, and other chopped-up fruit into your water bottle or pitcher the night before to give your drink an infusion of refreshing flavor.[9] Here are a few combos you might try:
    Drink a Gallon of Water a Day Step 4.jpg
    • Cucumber, lime, and cilantro
    • Orange and blueberry
    • Grapefruit and rosemary
    • Mango and ginger
    • Strawberry, lemon, and basil[10]
  4. Eat fluid-rich fruits and veggies. Believe it or not, produce like cucumbers, tomatoes, celery, and asparagus are all at least 90% water. Add some of these fresh options to your meals and snacks as an easy way to get closer to your 1 gallon (3.8 L) hydration goal.[11]
    Drink a Gallon of Water a Day Step 5.jpg
    • 1 cup (119 g) of cucumbers is equal to 3.5 oz (99 mL) of water
    • 1 cup (240 g) of cooked tomatoes is equal to 6 oz (170.1 mL) of water
    • 1 cup (127 g) of celery is equal to 3.4 oz (96.4 mL) of water
    • 1 cup (134 g) of asparagus is equal to 4.4 oz (124.9 mL) of water[12]
    • Tip: The average person gets around 20% of their daily fluids via the foods they eat. By being extra aware of the water content in your food, you can increase this percentage for yourself as you approach your 1 gallon (3.7 L) goal.
  5. Stay on track with your goals using technology. Set periodic reminders on your phone that remind you to get up and drink a glass of water—little by little, they can help you chip away at your goal.[13] For more personalized tracking options, download a water tracking app like Waterminder (iOS and Google Play), Plant Nanny² Water Tracker Log (iOS and Google Play) and Water Reminder - Daily Tracker (iOS and Google Play).
    Drink a Gallon of Water a Day Step 6.jpg
  6. Alternate water with unsweetened drinks like tea and coffee. Tired of regular water? Switch things up with glasses of black coffee, unsweetened tea, seltzer water, and fat-free or low-fat milk.[14]
    Drink a Gallon of Water a Day Step 7.jpg
    • While sweetened drinks aren’t completely off-limits, try to drink them sparingly—they’re often filled with calories, which isn’t ideal when you’re aiming for a 1 gallon (3.7 L) hydration goal.
  7. Compete with your friends for extra motivation. Maybe your friends also want to get in on the challenge, or you’re all just looking for more ways to drink some water. A friendly competition can help you all meet your hydration goals—simply track how much water you drink throughout the day or week and compare your results with your friends at the end.
    Drink a Gallon of Water a Day Step 8.jpg
    • A phone app might make it a little easier to track your water intake.

Recommended Water Intake

  1. Your water intake baseline (in ounces) is your weight (in pounds) multiplied by 0.5. Let’s say that you weigh 125 lbs (56.7 kg); when multiplied by 0.5, you get 62.5 oz (1.8 L), which is the bare minimum amount of water you should drink each day.[15]
    Drink a Gallon of Water a Day Step 9.jpg
    • Similarly, a person who weighs 220 lbs (100 kg) would need to drink a minimum of 110 oz (3.25 L) each day.
  2. Drink an extra 12 oz (0.35 L) of water for every 30 minutes you exercise. Let’s say that you weigh 125 lbs (56.7 kg) and are about to work out for 1 hour. Besides your 62.5 oz (1.8 L) baseline, you’ll have to drink an extra 24 oz (0.7 L) of water, which brings your daily recommended intake to 86.5 oz (2.5 L).[16]
    Drink a Gallon of Water a Day Step 10.jpg
    • If a person weighing 220 lbs (100 kg) exercised for 30 minutes, they’d need to drink almost a gallon of water that day (122 oz/3.6 L).
    • Pro tip: Each person’s body is different and has unique hydration requirements—your location and medical history can also play a role in how much water you need. Check with your doctor to ensure you’re drinking the right amount of water daily.[17]

Signs That You’re Hydrated

  1. You almost never feel thirsty. If you seldom feel thirsty on a day-to-day basis, it’s pretty safe to assume that you’re drinking enough water and eating enough fluids to stay hydrated. Just keep in mind that thirst alone isn’t the most accurate to keep tabs on your hydration since you can feel quenched while still being dehydrated.[18]
    Drink a Gallon of Water a Day Step 11.jpg
  2. Your urine is a clear to light yellow color. After you go to the bathroom, take a peek inside the toilet bowl and see what hue your urine is. If it’s clear, tinged yellow, or a light yellow color, you’re hydrated. If your pee is bright yellow or yellow-orange, you need to drink more water.[19][20]
    Drink a Gallon of Water a Day Step 12.jpg

Why is it important to drink enough water?

  1. Hydration helps your body operate at max efficiency. Not only does it regulate your body temperature, but it also insulates your joints and cushions your spine.[21] Healthy hydration also keeps you from developing UTIs and headaches, along with:[22]
    Drink a Gallon of Water a Day Step 13.jpg
    • Constipation
    • Kidney stones
    • Dizziness and confusion
    • Pressure ulcers

Key Takeaways

  1. Increase your water intake by making a few key lifestyle changes. Changing up your routine, adding natural flavors to your water, and sipping on a variety of unsweetened beverages can make your hydration goals seem much more attainable. If you’re looking for a little extra motivation, try competing with your friends and/or using a digital reminder/tracking system to help you stay focused.
    Drink a Gallon of Water a Day Step 14.jpg
  2. Prioritize hydration over drinking exactly 1 gallon (3.8 L) of water per day. Many people don’t need to drink a full gallon (3.8 L) of water to be completely hydrated. If you aren’t comfortable drinking such a huge amount of water in 1 day (or simply don’t need that much), stick with a more manageable goal like 64 oz (1.9 L).[23]
    Drink a Gallon of Water a Day Step 15.jpg

How Much Water Should You Drink a Day?

Video

Tips

  • As you increase your daily hydration goals, you might find yourself going to the bathroom a lot. Don’t worry—this is completely normal. Your bladder will slowly get bigger as you continue to drink lots of water, and eventually, you won’t have to run to the restroom as much.[24]
  • If you’re pregnant or nursing, it’s a good idea to drink an extra 24-32 oz (0.7-0.9L) of water each day. Talk with your doctor to get a more exact idea of how much water you need to stay hydrated.[25]

Warnings

  • Space out your drinks throughout the day instead of drinking huge amounts of water (like 200-300 oz/5.9-8.9 L) at once. Drinking a lot of water in a short period of time can cause hyponatremia, a life-threatening condition.[26]
  • Don’t try the gallon water challenge if you have a condition like end-stage kidney disease or congestive heart failure (where your body isn’t able to process water as well).[27]

References

Quick Summary

  1. [v162295_b01]. 10 January 2023.
  2. https://nutritionsource.hsph.harvard.edu/water/
  3. https://health.clevelandclinic.org/are-there-any-health-benefits-to-drinking-a-gallon-of-water-a-day/
  4. https://health.clevelandclinic.org/how-much-water-do-you-need-daily/
  5. https://www.nhs.uk/live-well/eat-well/food-guidelines-and-food-labels/water-drinks-nutrition/
  6. [v162295_b01]. 10 January 2023.
  7. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6209729/
  8. https://www.uclahealth.org/news/article/hydration-hacks-how-drink-more-water-every-day
  9. https://www.childrenscolorado.org/conditions-and-advice/sports-articles/sports-nutrition/hydration-tips-for-preventing-heat-illness/
  10. https://www.youtube.com/watch?v=thv4_lNgodE&t=0m9s
  11. https://www.uclahealth.org/news/article/15-food-that-help-you-stay-hydrated
  12. https://www.myfooddata.com/articles/vegetables-high-in-water.php
  13. [v162295_b01]. 10 January 2023.
  14. https://www.cdc.gov/healthy-weight-growth/water-healthy-drinks/index.html
  15. https://www.umsystem.edu/totalrewards/wellness/how-to-calculate-how-much-water-you-should-drink
  16. https://www.umsystem.edu/totalrewards/wellness/how-to-calculate-how-much-water-you-should-drink
  17. https://www.health.harvard.edu/staying-healthy/how-much-water-should-you-drink
  18. https://news.uark.edu/articles/41526/new-research-finds-thirst-is-not-the-best-indicator-of-hydration-level
  19. https://www.nhsinform.scot/campaigns/hydration
  20. [v162295_b01]. 10 January 2023.
  21. https://www.cdc.gov/healthy-weight-growth/water-healthy-drinks/index.html
  22. https://www.nhsinform.scot/campaigns/hydration
  23. https://health.clevelandclinic.org/are-there-any-health-benefits-to-drinking-a-gallon-of-water-a-day/
  24. https://www.uwmedicine.org/sites/stevie/files/2018-11/Bladder-Retraining.pdf
  25. https://www.umsystem.edu/totalrewards/wellness/how-to-calculate-how-much-water-you-should-drink
  26. https://my.clevelandclinic.org/health/diseases/17762-hyponatremia#prevention
  27. https://health.clevelandclinic.org/are-there-any-health-benefits-to-drinking-a-gallon-of-water-a-day/


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How to Read a Hospital Monitor

When you visit a loved one in the hospital, you're likely to find your eye drawn to the monitor at their bedside. If you're wonderi...

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