How to Are You a Baddie or Preppy Quiz

Does your style scream “I’m confident” or “I’m a girly girl”? We’ve got the answer!

Answer these questions about your likes and dislikes to learn what aesthetic you channel most.

Questions Overview

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Am I a Baddie or Preppy?

Take this quiz to find out!

This quiz was created by wikiHow reader Chevy. Create your own quiz and get it featured on wikiHow!

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1. If you could get anything for Christmas, what would it be?

1. A diary
2. A jacket
3. A phone
4. A Preppy Lorax

2. What do you like to do in your free time?

1. Read or study
2. Hangout with friends
3. Chat with my friends and gossip
4. I like to do all of these things!

3. Pick a color and design to paint your nails:

1. Pink with bows
2. Black or red
3. I don’t like my nails painted.
4. Rainbow

4. What’s your favorite subject in school?

1. English or history
2. I don’t like school.
3. Math or science
4. I can’t choose. I love them all!

5. Choose a color:

1. Pink
2. Red
3. Blue
4. I don’t know. I can’t choose!

6. Would you ever be a cheerleader?

1. Yes! That sounds like the dream!
2. Nope. That’s not really my scene.
3. Maybe, but I’d have to think about it.
4. Ew, no. I wouldn’t be caught dead in a cheerleading outfit.

7. Would you ever get your tongue pierced?

1. No! That sounds crazy.
2. Heck yeah! That would be epic!
3. Uh, maybe. Would it hurt?
4. I don’t know. I haven’t really thought about it before.

8. Where do you like to shop?

1. Target
2. Lululemon
3. Forever 21
4. Jordan

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Reinvent Your Style Aesthetic

Baddie & Preppy Aesthetics 101

An aesthetic is a specific style or vibe someone gives off. These visual styles are typically used to present a certain essence or appearance on social media such as TikTok, Instagram, and Pinterest. Specific color palettes, motifs, fonts, and imagery are used to create an appealing visual for a brand or identity. The Baddie and Preppy aesthetics are two of the most common visual categories.

A Baddie aesthetic is centered around confidence. Those with a Baddie aesthetic usually have long, straight hair and large, fake eyelashes. Crop tops, camo pants, hoodies, ripped jeans, and hoop earrings are essential to the aesthetic. Ariana Grande, Doja Cat, and Nicki Minaj are leading figures of a Baddie.

A Preppy aesthetic is centered around bright personalities and academics. This aesthetic highlights bright colors, hearts, smiley faces, and butterflies. Tennis skirts, oversized sweaters, printed T-shirts, and ruffled tops are the central focus of a Preppy’s wardrobe. Sabrina Carpenter, Hailey Bieber, and Jennifer Lopez have been known to wear Preppy clothes in the past.

Want to learn more?

For more information about aesthetics, check out these resources:

• https://www.adobe.com/express/learn/blog/types-of-social-media-aesthetics
• https://later.com/social-media-glossary/aesthetic/
• https://pmc.ncbi.nlm.nih.gov/articles/PMC8450337/

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References

source How to of the Day https://ift.tt/eT3ADsp

How to Good Evening Message for a Friend

Sweet quotes & messages to wish someone a good evening

Looking for a thoughtful and heartfelt way to wish your friend a good evening? We’ve got you covered! In this article, we’re providing the ultimate list of “good evening” messages that you can send to express your love and bond at the end of the day. Whether you’re texting a male, female, or long-distance friend, here are the best “good evening” messages to make them feel cherished.

Best Good Evening Messages for a Friend

• Relax and unwind. You deserve it!
• Enjoy your evening and make the most of it!
• I hope your evening is as amazing as you are ✨
• Thinking of you this evening—have a great night!
• Good evening to my favorite person on the planet 🌎
• Just wanted to wish you a lovely evening. Sleep tight!
• Wishing you a delightful evening filled with sweet dreams.

Steps

Simple Good Evening Messages

1. Keep it short and simple when wishing someone a good evening. When in doubt, a short and sweet “good evening” message is the way to go. Since you’re already close, it’ll still make your friend smile and they’ll appreciate that you took the time to send them something special. Here are some solid “good evening” messages to send your friend:
   
   • Hope you have the best evening, bud!
   • Here’s to a pleasant and peaceful evening!
   • Enjoy your evening and make the most of it!
   • Evening, friend. Let’s make the most of tonight!
   • Sending some peaceful evening vibes your way!
   • Thinking of you this evening—have a great night!
   • Wishing you a calm and cozy evening. Take care!
   • I hope you can chill out and enjoy your evening, pal.
   • Just wanted to wish you a lovely evening. Sleep tight!
   • I hope you have a peaceful evening and a restful night.
   • Hope your evening is filled with joy and happy thoughts.
   • Good evening, my friend. I hope your day was fantastic!
   • Wishing you a delightful evening filled with sweet dreams.
   • Every sunset is an opportunity to reset. Enjoy the evening.
   • Just wanted to say hello and wish you a wonderful evening.
   • Wishing you a great evening, my friend. Let’s catch up soon!
   • I hope you’re catching up on some well-deserved rest tonight!
   • Wishing you a warm evening full of good moments, my friend.
   • It’s time to kick off your shoes and unwind. Enjoy your evening!
   • Good evening! I hope the night brings you peace and tranquility.
   • I hope you had a good day and that your evening is even better!
   • Good evening, my friend! Wishing you a relaxing night ahead 😴
   • Hope you had a great day and are settling into a peaceful evening.
   • I hope you enjoy your evening so you can recharge for tomorrow 🔋
   • Don’t forget to watch the sunset and enjoy the beauty of the evening!
   • As the sun sets, I hope your worries fade away. Have a great evening!
   • Good evening! I hope you rest well and wake up refreshed for a new day ☀️

Sweet Good Evening Messages

1. Give your friend a genuine compliment to brighten their evening. If you want to make your friend feel good, tell them why they’re so impressive or highlight what makes them irreplaceable. You can also stress that they deserve a peaceful evening to encourage them to relax and unwind. Here are some sweet and supportive messages:
   
   • Relax and unwind. You deserve it!
   • I hope you have a beautiful evening 🌠
   • May your evening be as sweet as your smile ☺️
   • I hope your evening is as amazing as you are ✨
   • Wishing you an evening as beautiful as your heart.
   • Good evening to my favorite person on the planet 🌎
   • Evenings are better spent with friends like you. Take care!
   • Sending you positive vibes to brighten up your evening 🔮
   • May your evening be as warm and wonderful as your soul.
   • I hope your evening is as sweet as the memories we share.
   • I hope you feel the love and warmth I’m sending your way this evening!
   • Good evening! I hope you sleep tight, and don’t let the bedbugs bite 😉
   • Hope you’re having a great evening. Wishing you sweet dreams ahead!
   • Good evening, bestie! Our friendship shines brighter than any sunset 🌇
   • I hope your evening is filled with all the things that make your heart smile.
   • Wishing a wonderful evening to the hardest working person I know. Rest up!
   • Good evening, my friend. Just sending you a sweet message to end your day!
   • Evening, bestie. Praying you get the peace and quiet you so badly need tonight!
   • Good evening! I hope you get to relax and let the stress of the day melt away 💆
   • Sending you warm wishes for a peaceful evening. Hope your night is as beautiful as you are!
   • I hope you have an enchanting evening filled with beautiful moments and pleasant surprises.
   • No one deserves a relaxing evening more than you do. I hope you can have a peaceful night!
   • Take a deep breath, let go of today’s worries, and let the evening bring you calm—you’ve earned it!
   • As the evening unfolds, I hope it brings you much-needed rest and rejuvenation. Good night and sweet dreams!
   • A friend who’s as caring, loving, and loyal as you deserves a relaxing evening. Here’s an e-gift card for a massage 💌
   • After a hard day’s work, you deserve the sweetest dreams. May your sleep be undisturbed and your dreams be beautiful.

Heartfelt Good Evening Messages

1. Express gratitude and appreciation to strengthen your friendship. Looking for a meaningful “good evening” message to make your friend feel moved? Before they hit the hay, stress how much you value their friendship and thank them for always being there for you. Here are some heartfelt ideas to help you get started:
   
   • You inspire me to live my life to the fullest. Good evening, and thank you for being you.
   • I hope your evening is filled with joy, just like every moment I spend with you. I love you, friend!
   • You’re the best listener and friend I could have ever asked for. I hope you rest well and have an amazing evening.
   • Every evening is a reminder of how blessed I am to call you my friend. Wishing you a peaceful and relaxing night!
   • I hope your heart feels light and your mind is at peace as the evening settles in. You deserve all the good things in life!
   • Evening, bestie! Thank you for always being there for me and bringing so much joy into my life. It means the absolute world.
   • Every night, I pray for your happiness and hope you get everything you wish for. I hope you enjoy your evening, dear friend.
   • Good evening, my friend. I just wanted to let you know how grateful I am to have you in my life. You deserve all the happiness in the world.
   • I hit the jackpot getting you as a friend. Thanks for always listening to me and giving me great advice. I hope you have a peaceful evening.
   • I cherish our friendship more than you could ever imagine, and I never take it for granted. Thanks for being a great friend, and have a lovely evening!
   • Thank you for being such a great friend, and for always having my back. I don’t know how I’ll ever repay you. Wishing you a deep and peaceful slumber tonight!
   • Hey there! I hope you’re having a good evening. Just wanted to tell you that our friendship is one of the greatest blessings in my life, and I feel so lucky to know you.
   • I must have done something right in another life to have met you. Your friendship is a precious gift, and I am incredibly honored to be your bestie. Hope you sleep well tonight!
   • As the day comes to an end, I just wanted to let you know that you are the reason behind some of my happiest memories. Thank you for being someone I can always rely on.
   • Your belief in me has helped me overcome obstacles and achieve my craziest and wildest dreams. Thank you for being such a loyal and caring friend. I hope you have a peaceful night!
   • Hi! Just a reminder that your friendship is a constant source of strength for me, and I wouldn’t be the person I am today without your support. Thanks for everything, and have a good evening!
   • Hey, bestie. I just wanted to thank you for being there for me during the good times and the bad. Your kindness and support has made a world of a difference, and I’m eternally grateful to know you. Sweet dreams!
   • When I’m feeling down, you always know what to say, so I’ll try to do the same. Everything will be okay, as long as you trust the universe and yourself. Enjoy your evening, and let the night wash away your troubles. Sleep well.
   • Friend, I wanted to take a moment to wish you a good evening, and express my gratitude for your love and support. You believed in me when no one else did, and I can’t thank you enough. You’re definitely someone I can count on no matter what!
   • Words can’t describe how much you mean to me, but I’ll try my best. You’re the sunshine that brightens my day, the shoulder I can always cry on, and the person who keeps me grounded. I’m forever grateful to have you, and hope you have a good evening!

Good Evening Messages for Her

1. Highlight her best qualities to send an unforgettable message. Whether you’re wanting to simply wish a female friend a good evening or looking to take your friendship to the next level, mentioning a girl’s best qualities is one of the easiest ways to make her feel special. Here are some kind and thoughtful messages to send her before bedtime:
   
   • Hope you have a lovely evening, princess.
   • Good evening to someone who’s cute, sexy, and hot!
   • Sending good evening vibes to a girl who rocks my world!
   • Thinking of you as the day winds down. Good evening, my queen.
   • Hope you can enjoy your evening and get some beauty sleep tonight.
   • I hope you can press pause on work and chill out. Enjoy your evening!
   • Hope you’re unwinding from the day. Have a calm and restful evening!
   • Wishing a peaceful and perfect evening to a truly one-of-a-kind woman.
   • Good evening to a girl who makes my life a little brighter. Enjoy your night.
   • Good evening to the prettiest girl in the world. I can’t wait to hang out soon.
   • Good evening, beautiful. I hope your day was as sweet and special as you!
   • It’s time to relax, unwind, and enjoy the evening. Hope you sleep well tonight!
   • You’re on my mind from morning ‘till night. I hope you have a peaceful evening.
   • You deserve a relaxing evening after today. Please take care of yourself tonight!
   • Enjoy your evening, girlie. Sending you the biggest virtual hug before bedtime 🫂
   • I absolutely adore you, angel. Wishing you a relaxing evening and a good night’s sleep.
   • Wishing a good evening to an absolute dream girl! Hope you get your beauty sleep tonight!
   • There’s nothing a glass of red wine can’t fix, so pour yourself a glass and enjoy your evening!
   • Take a bubble bath, throw on a face mask, and zone out. No one needs more R&R than you!
   • Even the stars can’t compete with your eyes. Hope you have a great evening, gorgeous.
   • I hope you’re curled up on the couch with a pint of Häagen-Dazs, girl. You deserve it after the day you’ve had!
   • Good evening to a girl who’s charming, smart, and has the biggest heart in the world. I can’t wait to see you soon.
   • Every time I watch the sunset, it reminds me of your smile. Good evening to one of the most stunning girls I know!
   • I wish we could stare at the stars together, but texting you will have to do. Hope you have a lovely evening, gorgeous.
   • Relax, unwind, and spend some quality time with your loved ones. Have a mind-blowing evening, sweetheart.

Good Evening Messages for Him

1. Share a sweet and supportive message to make him smile. If you want to make a guy’s evening, tell him that he’s hard working and capable, and that he deserves a restful night’s sleep. It’s a great way to lift his spirits and get him excited for the next day. Here are some solid options:
   
   • Have a good evening, man. Rest up!
   • Hope your evening is as solid as you are!
   • Kick back and relax, man. You deserve it!
   • Catch you later, man! Relax and enjoy your evening!
   • I hope the rest of your evening is relaxing and stress free.
   • Evening, buddy. Here’s to a night of peace and chill vibes!
   • Just wanted to wish you a good evening, dude. Take care!
   • Evening, my guy. Let’s make some epic memories tonight 🎉
   • Time to hit the sack, dude. Enjoy your evening and sleep well!
   • Have a great evening, pal. Let’s make plans to catch up soon!
   • Good evening, mate. I hope your evening is as chill as you are.
   • Wishing you a chill evening after this stressful day. Take it easy!
   • Wishing you a fun and refreshing evening. You’ve earned it, bro!
   • Just dropping in to wish you a good evening. Stay wavy, my guy!
   • Wishing you a restful evening. I hope you sleep like a log tonight!
   • I hope things are going well for you, my guy. Take care of yourself!
   • Good evening, handsome! Hope this message makes you smile 🤗
   • Even rock stars like you need a solid 8 hours. Enjoy your evening, bro.
   • I hope you can wind down and recharge for tomorrow. Sleep well, dude!
   • I hope you have a peaceful evening, and don’t forget to dream big tonight!
   • Enjoy your evening, dude. Don’t forget to take some time for yourself tonight.
   • Just a reminder to log off and don’t open your emails this evening. Relax, my guy!
   • I hope you’re wrapping up your day on a positive note. Have a good evening, bro!
   • Wishing you a great evening, dude. Hope you’re doing well and kicking back tonight.
   • You’re the hardest worker I know, so make sure you get some shut-eye. Have a good evening, dude!

Good Evening Messages for Friend Far Away

1. Stress how much you miss your friend to show care and affection. Sending a “good evening” message is a thoughtful way to show love and remind your friend that you miss them. You could mention how excited you are to see them in person, or reassure them that they’re still your bestie. Here are some great messages to help you maintain a long-distance friendship:
   
   • My evenings feel incomplete without you. I miss you so much!
   • Just wanted to check in and wish you a good evening. Miss ya, pal!
   • Good evening! Wishing I could catch up with you in person soon 💜
   • I really miss your face. I hope you’re having a great evening, friend 🥺
   • Sending you warm thoughts and positive vibes this evening. Take care!
   • Have a good evening, my faraway friend! I miss you more than ever ❤️‍🩹
   • Hope your evening is filled with peace and quiet. Can’t wait to talk soon!
   • Distance may keep us apart, but you’re always in my heart. Missing you endlessly!
   • Distance only amplifies how much I miss you. Hope you’re having the best evening!
   • I hope your evening is as bright and wonderful as our friendship. Let’s catch up soon!
   • Evenings are brighter knowing you’re my friend. Counting down the days ‘till I see you again!
   • Even though we’re apart, every evening reminds me how lucky I am to have a friend like you.
   • Wishing you sweet dreams ahead on this lovely evening. Missing you more than you’ll ever know!
   • No matter where life takes us, our friendship will always be there. Have a good evening, pal!
   • Good evening to someone who’s miles away but always in my thoughts. Can’t wait to catch up soon!
   • Hope you’re having a good evening, bestie. I love spending time with you, even if it’s not in person 💙
   • Just the thought of you makes me smile. I hope you’re doing well and have a great evening 🫶🫶🫶
   • I hope your evening is full of red wine, reality TV, and lots of laughter. I can’t wait ‘till we’re together again!
   • Evening, bestie. I miss you more than I miss my bed at work 💀 But seriously, stay safe and happy 💞✨
   • Sending you a virtual hug and a small reminder that I’m always here for you. Have an amazing evening, chica!
   • I might not be there in person, but I’m always cheering you on in spirit. Wishing you a calm and relaxing evening!
   • The sunset doesn’t feel so bright without you, but I know we’ll catch one together again soon. Have a good evening, mate!
   • Evening, bestie. Just wanted to remind you that distance can never dim the light of our friendship. Missing you more than words can describe!
   • Even though we’re miles apart, our bond is unbreakable. I can’t wait to see you soon and hear about all the shenanigans you’ve been up to 🤭
   • I was just thinking about all the fun times we’ve had together, and wanted to let you know that I miss our chats. Hope you’re doing well, and have a great evening!

Romantic Good Evening Messages

1. Mention what you love about your partner to make them feel valued. Looking to express love and keep the romance alive? A “good evening” message is a great opportunity to tell your partner how much you love them (or miss them if they’re not with you). Here are some sweet and loving messages to make them feel appreciated and desired:
   
   • I hope your evening is as magical as our love.
   • You’re all I think about. Have a beautiful evening, sweetheart.
   • Good evening, darling. I can’t wait to hold you under the moonlight.
   • You’re the reason my evenings are so dreamy. I love you forever ❤️
   • The sun might be setting, but my thoughts of you are just beginning 💌
   • As the sun sets, my love for you only grows stronger. Good evening, my heart.
   • Every evening feels magical because I get to love you. Sweet dreams, my love.
   • Thinking about you this evening makes my life feel perfect. Sleep well tonight 💘
   • You’re my favorite thought as the day ends. Have a good evening, love of my life.
   • Here’s to an evening that’s as warm and magical as your hugs. Love you endlessly.
   • Good evening, beautiful. I hope your night is filled with sweet dreams of us together.
   • Good evening, angel. The night might be quiet, but my love for you is loud and clear.
   • As the stars light up the sky, I’m sending all my love to you. Have a peaceful evening!
   • The evening is beautiful, but it’s nothing compared to the beauty you bring into my life.
   • No matter how far apart we are, I’ll always end my evening thinking of you. Love you, babe!
   • Hope you’re having a wonderful evening, dear. Just the thought of you makes my heart melt…
   • Even the stars are jealous of how you light up my life. Have a good evening, my forevermore.
   • Evening, sweetheart. You mean the world to me, and I wish I could be there to kiss you goodnight.
   • The sunset is pretty, but it pales in comparison to you. I hope you’re having a relaxing evening, gorgeous.
   • Good evening, my everything. You’re the sweetest part of my day, and I can’t wait to dream of you tonight.
   • The day might be ending, but my love for you is just beginning to bloom. Have a wonderful evening, dear.
   • Good evening, my love. I wish you were in bed with me right now, but I guess I’ll just have to meet you in my dreams 😏
   • I can't wait for the day when I can finally stop texting you good evening…because I’d rather whisper it into your ear as we cuddle!
   • Baby, you light up my world like nobody else…but seriously, the stars can’t compete with your eyes! Wishing you an evening that’s as perfect as you 🥰
   • Just wanted to remind you how much you mean to me before you doze off. You’re the best thing that’s ever happened to me, and I still can’t believe you’re mine. Have a good evening, sweetheart 💓
   • I know it’s late, but I just couldn't go to sleep without saying I love you. You're the last thing on my mind before I close my eyes, and I’m so incredibly grateful to have you in my life. I hope you sleep well and have the most magical dreams ☁️

Good Evening Quotes

1. Share a famous quote when you’re at a loss for words. Struggling to find the right sentiments? Get help from someone else! Choose an author, celebrity, or public figure that the other person admires, then use their words to wish them a good evening. You can also look up quotes about evenings, sunsets, relaxation, and taking care of oneself to inspire your friend to take it easy.
   
   • “This is an evening of wonders, indeed!” —Jane Austen
   • “Every sunset is an opportunity to reset.” —Richie Norton
   • “The evening had turned sweet and blue.” —Alice Hoffman
   • “The evening's glow is the day's gentle farewell.” —Unknown
   • “The evening star is the most beautiful of all stars.” —Sappho
   • “Sunset is the opening music of the night.” —Mehmet Murat İldan
   • “Don't forget: beautiful sunsets need cloudy skies.” —Paulo Coelho
   • “But even the longest day wears to sunset.” —Marion Zimmer Bradley
   • “When the sun has set, no candle can replace it.” —George R.R. Martin
   • “Every sunset brings the promise of a new dawn.” —Ralph Waldo Emerson
   • “It is almost impossible to watch a sunset and not dream.” —Bernard Williams
   • “The evening sings in a voice of amber, the dawn is surely coming.” —Al Stewart
   • “Enjoy the beauty of a sunset, nature's farewell kiss for the night.” —Sharon Rene
   • “In the morning there is meaning, in the evening there is feeling.” —Gertrude Stein
   • “Evenings allow the day's dust to settle and give us a moment to reflect.” —Unknown
   • “If I could lick the sunset, I'll bet it would taste like Neapolitan ice cream.” —Jarod Kintz
   • “Great is the art of beginning, but greater is the art of ending.” —Henry Wadsworth Longfellow
   • “Let the beauty of the evening take away all the stress, worries, and anxieties.” —Unknown
   • “Evening is a time of real experimentation. You never want to look the same way.” —Donna Karan
   • “Sunsets are proof that no matter what happens, every day can end beautifully.” —Kristen Butler
   • “A beautiful sunset is your reward for surviving another day. Enjoy as many as you can.” —Unknown
   • “Sitting back in the evening, stargazing and stroking your dog, is an infallible remedy.” —Ralph Waldo Emerson
   • “If you are in a beautiful place where you can enjoy sunrise and sunset, then you are living like a lord.” —Nathan Phillips
   • “The evening is a pause button that gives you a breather before you jump from one page of life to the next.” —Unknown
   • “Sunrise is the start of something beautiful: the day. Sunset is the start of something beautiful: the night.” —Juansen Dizon
   • “The evening’s the best part of the day. You’ve done your day’s work. Now you can put your feet up and enjoy it.” —Kazuo Ishiguro
   • “There is something magical about the way a sunset can make us feel at peace, grateful, and alive all at once.” —Morgan Harper Nichols

source How to of the Day https://ift.tt/ziLbtVy

How to Get Whiter Teeth at Home

While you may want a mouth full of shiny, white teeth, a professional whitening treatment is expensive. Luckily, if your teeth aren't as white as you'd like them to be, there are some things you can try at home for a whiter smile. While none of these suggestions will work in the same way as a professional whitening service, they can help whiten your teeth and they won't cost you a fortune. Just remember to talk to your dentist before you try any home remedies to make sure they won't damage your teeth. With these simple steps, you can enjoy a whiter smile in a few weeks.

Steps

Using Whitening Strips

1. Get ADA-approved whitening strips. These kits contain 2 sets of strips that go on your upper and lower teeth. Go to your local pharmacy and check the tooth care section for whitening strips. Look for the American Dental Association seal of approval to demonstrate that this product is safe.
   
   • Read and follow all the instructions on any product you use.
   • Currently, Crest whitening strips are the only brand that has ADA approval.
   • Don’t buy any products that aren’t ADA-approved. Some whitening strips contain harsh chemicals that could damage your tooth enamel and irritate your gums. For a list of ADA-approved bleaching products.
2. Brush and floss your teeth if the instructions tell you to. This removes any buildup on your teeth that could block the whitening gel or stop the strips from sticking properly. Brush, floss, and rinse your teeth normally before attaching the strips.^[1]
   
   • Not all whitening strips instruct you to brush your teeth first. Always check the instructions before you use them.
3. Press the strips onto your teeth. Open your mouth and curl your lips back so you can see all your teeth. Peel the backing paper off one strip and press the sticky side down onto the front of your bottom teeth. Run your finger along the strip to make sure it sticks completely. If the strip sticks out above your teeth, fold that part over the top. Then do the same for your top teeth.^[2]
   
   • Most kits don’t have different strips for your top and bottom teeth, but double check anyway to make sure.
   • Wash your hands thoroughly before reaching into your mouth.
4. Keep the strips attached for 10-45 minutes. The exact amount of time depends on how strong the whitening gel is, so leave them on for as long as the product instructs you to. While you wait, try lying back with your mouth slightly open so pull saliva away from your teeth.^[3]
   
   • Try to reduce the amount of times you swallow while the strips are attached. You might swallow some of the whitening chemicals, which could irritate your stomach.
   • Don’t eat or drink while the strips are attached. Leave them in place and don’t touch or adjust them.
5. Peel the strips off when the regimen is finished. After the correct amount of time has passed, reach into your mouth to the end of the strip and peel it off gently. Do the same for the other strip. Throw both of them away and don’t reuse them.^[4]
   
   • Leaving the strips on longer than instructed doesn’t increase the whitening affect. It only makes the chemicals irritate your teeth and gums.
   • Make sure your hands are clean before reaching into your mouth. Wash them again if you’ve touched anything.
6. Rinse your mouth to remove any leftover gel. Use water or a 50/50 water and mouthwash mixture. Swish the mixture around, focusing on the front of your teeth, to get any remaining gel off.^[5]
   
   • If you feel like more gel is stuck on your teeth, brush it off with your toothbrush and fluoride toothpaste.
   • Removing the leftover gel is important because you could end up with white specks around your teeth if you leave the gel on in some spots.
7. Repeat the treatment as often as the product instructs you to. Different products have different instructions, ranging from twice a day for a week to once a day for 2 weeks. Double check the packaging and follow the treatment that you’re instructed to.^[6]
   
   • If at any point your teeth feel overly sensitive or irritated, stop using the whitening strips. Contact your dentist and ask what you should do.

Cleaning Your Mouth with Whitening Products

1. Use an ADA-approved whitening toothpaste. Some products on the market are designed for teeth whitening. Look for toothpastes containing baking soda or hydrogen peroxide, 2 main ingredients for whitening. Remember to check for the ADA seal and brush with the product like you normally would.
   
   • Whitening toothpastes don’t produce immediate results. It’ll take a few weeks of brushing to scrub away tooth stains.^[7]
   • Brushing harder won’t make your teeth whiter. In fact, this could damage your teeth because you’ll scrub away the enamel.^[8]
2. Brush your teeth with baking soda for a cheaper option. Whitening products can be expensive, and a simpler and more affordable option is using plain baking soda. Put a small spoonful of baking soda into a cup and add a few drops of water. Mix them together until the baking soda reaches a pasty consistency. Then dip your toothbrush in and brush your teeth normally.
   
   • Rinse your mouth thoroughly with water or mouthwash after using baking soda. Leaving it on your teeth could cause irritation or erode the enamel.
   • You can also add baking soda to your regular toothpaste for a similar effect. Squeeze the normal amount on to your toothbrush and sprinkle some baking soda onto it before brushing.
   • Explore more at-home fixes for yellow teeth in our "How can I whiten my teeth at home? Looking for DIY tips" forum.
3. Rinse your mouth with a 1.5%-3% hydrogen peroxide solution. Many whitening products contain peroxide, and a low-concentration mixture can help whiten your teeth more cheaply. Pour the peroxide into a cup and dilute it with an equal amount of water. Then put some in your mouth after brushing and swish it around for 1-2 minutes. Spit it out and rinse your mouth with plain water.^[9]
   
   • Don’t swallow this mixture. It could irritate your stomach.
   • Most pharmacies and drug stores carry peroxide. Make sure to get a low concentration to avoid irritating your mouth.
   • You can also mix baking soda with peroxide instead of water to make a whitening toothpaste. Keep in mind that this mixture won’t taste very good, so dilute it with water if you find the flavor overwhelming.

Practicing Good Oral Hygiene

1. Brush and floss your teeth twice a day for the best dental health.^[10] While brushing and flossing won't remove existing stains, good mouth hygiene is essential to preventing more staining and to keeping your teeth in excellent shape. Use a soft-bristled toothbrush and fluoride toothpaste for the best results. When you’re done, floss in between all your teeth to remove any leftover food.^[11]
   
   • The best times to brush are in the morning after breakfast and before you go to bed. If you prefer to brush 3 times, do so after lunch.
   • Wait at least 15 minutes before brushing your teeth after eating. This seems counterintuitive, but before this timeframe, the acid in your mouth is still active, and brushing can scrub off enamel.
   • Don’t brush more than 3 times per day. This can scrub off enamel and make your teeth weaker.
   • Floss at least once a day. A good time is at night, after brushing and before going to bed.
2. Gargle with mouthwash to prevent stains from leftover bacteria. Brushing doesn’t remove all the bacteria in your mouth. After you brush, rinse your mouth for another minute using an ADA-approved mouthwash to prevent plaque from building up and staining your teeth.
   
   • Remember to look for the ADA seal on any mouthwash products you use.
   • If the mouthwash is too strong or minty and burns your gums, dilute it with an equal amount of water.
3. Schedule dental cleanings every 6 months to remove deep stains.^[12] Have your dentist clean your teeth professionally at your regularly-scheduled appointments. This will help you maintain good dental hygiene, spot any cavities, and keep teeth white and healthy.^[13]
   
   • You can also consult your dentist about a professional teeth-whitening session or products to use at home.
4. Limit your consumption of foods or beverages that stain your teeth.^[14] The best way to keep your teeth white is prevent them from getting stained in the first place. Common items that stain your teeth are coffee (especially black coffee), red wine, and dark soda. Have these drinks less often to avoid staining your teeth.^[15]
   
   • Smoking also stains your teeth. Quit smoking or don’t start in the first place.^[16]
   • If you’re drinking a cold, dark liquid, try using a straw to keep it away from your teeth.
5. Avoid using any acidic or herbal whitening remedies.^[17] There are many other DIY teeth whitening remedies on the internet. Most of these are not scientifically valid, and some are even harmful. Stick with products and methods approved by the ADA to avoid damaging your teeth.^[18]
   
   • A common suggestion is using lemon juice on your teeth. This is dangerous because lemons are very acidic and they could break down your tooth enamel.
   • Other remedies, like turmeric powder, have not been evaluated for effectiveness.

Consulting Your Dentist if Needed

1. Check with your dentist before you whiten your teeth. Talk to your dentist about the products you’re planning to use to whiten your teeth. They may be able to determine whether or they’ll be effective for your particular discoloration or safe for use.
   
   • If you have any small cracks in your teeth, your dentist may advise against using whitening products. The chemicals could irritate the tooth pulp if it’s exposed.^[19]
2. Get medical care if your gums turn white or bleed. Whitening solutions can cause chemical burns on your gums which can make them appear white or cause them to be. This is usually harmless and clears up on its own, but you should still get it checked out to make sure there isn’t heavy damage. In the meantime, stop using any products that caused this.
   
   • The tissue should return to normal after a few days.
3. See a doctor if you experience severe stomach pain. Some whitening products can cause pain and inflammation in your stomach if you swallow it. Mild discomfort can be a normal side effect, but if you experience severe pain or diarrhea or vomiting that lasts longer than 2 days, visit a doctor to make sure there isn’t a serious problem.^[20]
   
   • Stop using the product if you experience severe pain, vomiting, or diarrhea.
4. Talk to your dentist if your teeth become more sensitive. A possible side effect of whitening your teeth is that they could become more sensitive. Some sensitivity is normal, but if your teeth become extremely sensitive to heat or cold, talk to your dentist to make sure your teeth aren’t damaged.^[21]
   
   • The dentist may advise you to stop using whitening products or suggest a different one. Follow their instructions.

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Tips

• A professional whitening treatment will have better results than any home treatment. These are expensive, however.
• Remember that baking soda has a strong flavor. You might want to add it to your toothpaste instead of using it plain.
• Drink water after every time you eat. This neutralizes any acids and protects your enamel.
• If food gets stuck in your teeth, get it out with floss so the food doesn't sit there.^[22]
• Remember that the color of your teeth doesn’t necessarily have any relation to your oral health. Teeth are naturally slightly yellow. Yellow teeth could be perfectly healthy, and shiny white teeth could have cavities.^[23]

Warnings

• Read the instructions carefully when using commercial preparations for whitening teeth.
• Don't brush too hard for a long term as it may damage your enamel (which is called abrasion), leading to hypersensitivity.
• Baking soda can dissolve orthodontic glue. Do not use this method if you have braces or a permanent retainer.
• Don’t use any fruit juices on your teeth, as some DIY-whitening guides tell you to. Fruit juice is very acidic and can break down your tooth enamel.^[24]
• Be careful not to swallow hydrogen peroxide during the whitening process. Swallowing it can cause severe stomach irritation.^[25]

Related wikiHows

• Whiten Teeth With Baking Soda
• Whiten Teeth With Hydrogen Peroxide
• Whiten Teeth Naturally
• Whiten Your Teeth when You Have Braces

References

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Quick Summary

1. ↑ https://askthedentist.com/crest-whitestrips/
2. ↑ https://health.clevelandclinic.org/is-teeth-whitening-safe/
3. ↑ https://health.clevelandclinic.org/is-teeth-whitening-safe/
4. ↑ https://health.clevelandclinic.org/is-teeth-whitening-safe/
5. ↑ https://askthedentist.com/crest-whitestrips/
6. ↑ https://health.clevelandclinic.org/is-teeth-whitening-safe/
7. ↑ https://www.urmc.rochester.edu/patients-families/health-matters/june-2016/diy-teeth-whitening-too-good-to-be-true.aspx
8. ↑ [v161351_b01]. 9 April 2020.
9. ↑ https://www.ncbi.nlm.nih.gov/pubmed/24902405
10. ↑ [v161353_b01]. 10 April 2020.
11. ↑ https://health.clevelandclinic.org/is-teeth-whitening-safe/
12. ↑ [v161353_b01]. 10 April 2020.
13. ↑ https://health.clevelandclinic.org/is-teeth-whitening-safe/
14. ↑ [v161353_b01]. 10 April 2020.
15. ↑ https://health.clevelandclinic.org/is-teeth-whitening-safe/
16. ↑ [v161351_b01]. 9 April 2020.
17. ↑ [v161353_b01]. 10 April 2020.
18. ↑ https://www.urmc.rochester.edu/patients-families/health-matters/june-2016/diy-teeth-whitening-too-good-to-be-true.aspx
19. ↑ https://www.urmc.rochester.edu/patients-families/health-matters/june-2016/diy-teeth-whitening-too-good-to-be-true.aspx
20. ↑ https://health.clevelandclinic.org/is-teeth-whitening-safe/
21. ↑ https://www.urmc.rochester.edu/patients-families/health-matters/june-2016/diy-teeth-whitening-too-good-to-be-true.aspx
22. ↑ https://www.mouthhealthy.org/nutrition/water-best-beverage
23. ↑ https://medlineplus.gov/ency/article/003065.htm
24. ↑ https://www.urmc.rochester.edu/patients-families/health-matters/june-2016/diy-teeth-whitening-too-good-to-be-true.aspx
25. ↑ https://www.poison.org/articles/2012-jun/hydrogen-peroxide

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