How to How Rare Is My Birthday Quiz

Did you know that some birthdays are more common than others? How common is yours? Do you share it with other people every year, or do you get to take the spotlight?

Answer these quick questions about your birthday, and we’ll tell you how rare it is!

Questions Overview

How Rare Is My Birthday?

Take this quiz to find out!

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1. Does your birthday come before the 15th of the month? Or is it on the 15th or later?

1. Before the 15th
2. On or after the 15th

2. Were you born on an odd or even number day of the month?

1. Odd
2. Even

3. What range does your birthday fall within?

1. January - April
2. May - June
3. July - Early October
4. Late October - Early December
5. Late December

4. Have you had your golden birthday yet? (A golden birthday is when your age matches the day of the month you were born.)

1. Yes
2. Nope

5. What season were you born in?

1. Spring
2. Summer
3. Fall
4. Winter

6. What letters does the name of your birthday month end in?

1. "-y"
2. "-mber"
3. Something else

7. Does your birthday fall on or near a major holiday?

1. Yes!
2. Not really.

8. It it usually hot or cold during your birth month?

1. Hot
2. Cold
3. Mild
4. It depends

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What are the rarest birthdays?

Have you ever looked at a calendar and thought, “Woah, why do so many of my friends all have similar birthdays?” There are only so many days in a year, after all, and we all have to share them, but why are some days bigger birthdays than others?

First, let’s take a look at the most common birthdays in the US:

• 1. September 9
• 2. September 19
• 3. September 12
• 4. September 17
• 5. September 10
  
  

And the rarest:

• 1. December 25
• 2. January 1
• 3. December 24
• 4. July 4
• 5. January 2
  
  

Notice anything? It’s hard to miss how all the most common birthdays are in September. Why is that? Well, what comes about 9 months before September? That’s right, the holidays! Researchers tend to think that more babies are conceived during this more festive period, when people are generally happier and more lovey-dovey.

But what about the rarest birthdays? What’s going on there? It’s not quite so obvious, but researchers guess that people are planning to conceive their kids at times that dodge holiday births, so their kids don’t have to “share” their birthdays with things like Christmas or New Year’s. Also, planned births like C-sections just don’t happen around the holidays, when doctors and nurses are off work—they usually happen on the surrounding days.

Want to learn more?

For more information about birthday statistics, check out these resources:

• https://www.ons.gov.uk/peoplepopulationandcommunity/birthsdeathsandmarriages/livebirths/articles/howpopularisyourbirthday/2015-12-18
• https://www.parents.com/fun/birthdays/these-are-the-most-common-birthdays-the-least/
• https://www.unitypoint.org/news-and-articles/what-is-the-most-popular-birth-month

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References

source How to of the Day https://ift.tt/2saHc9w

How to Create a Hotspot in Windows 11

Configure and enable Hotspot on PC

Windows 11 allows you to turn your computer into a Wi-Fi hotspot. With this, you can broadcast your Wi-Fi, Ethernet, or cellular data connection to allow other devices to connect to it.^[1] If you would like to do this, then follow the steps in this wikiHow article to learn how!

Using Hotspot on Windows 11

To enable Hotspot in Windows 11, open your Settings and select Network & internet, and then click Mobile hotspot. Toggle on Mobile hotspot.

Steps

Turning on the Mobile Hotspot

1. Open the Start Menu, and then open settings.^[2]
   
2. Select "Network & Internet" in the left panel.^[3]
   
3. Click or touch the toggle switch in the box that says, "Mobile hotspot". This will enable the mobile hotspot.
   
4. Click or touch the box that says "Mobile hotspot".^[4]
   
5. Select "Properties" to expand the network information. This will show the network name and password, which you will need to connect to the network.
   

Configure the Mobile Hotspot

1. Open the Start Menu, and then open settings.
   
2. Select "Network & Internet" in the left panel.
   
3. Click or touch the box that says "Mobile hotspot".
   
4. Know that you can change two main properties of how the connection is shared:^[5]
   
   • You can select the "Share my internet connection from" dropdown box to change if the connection is shared via Ethernet (wired internet), Wi-Fi, or a cellular connection. The dropdown box will only show the connections that you have available.
   • You can select the "Share over" dropdown box to decide how you want to share the internet connection. You can share the connection over Wi-Fi, or over Bluetooth. The dropdown box will only show the options that are available.^[6]
5. Decide if you want power saving on. Power saving will automatically turn off the mobile hotspot if it detects that no devices are connected to it for a while. This can help save power on your PC to conserve battery power.
   
   • Note: If the power saver turns off the mobile hotspot, then it will not turn back on if you try to connect a device to it. You will have to go back into settings and turn it on manually.
6. Select "Properties" to expand the network information.
   
7. Click or touch . This will bring up a dialog box that lets you edit the network name, password, and band. Change the text or options in the appropriate boxes to change that setting.
   
   • The network password must be at least eight characters long. You cannot have an open network (no password).
   • For the network band, 2.4 GHz is slower, but can go further. 5 GHz is faster, but cannot go as far, and older devices may not be able to connect to it. If you decide to choose a band, keep this in mind.^[7]
8. Click once you have configured the network settings.
   

Tips

• You can use this as an emergency Wi-Fi router if your main one breaks.
• Windows 10 can also do this.

Warnings

• This is not a complete replacement for a normal Wi-Fi router, as it can only accept eight devices. Don't use it as your day-to-day Wi-Fi router.
• Your PCs Wi-Fi card likely does not have the same power output as a router does, so the signal will not travel as far.

Related wikiHows

• Create a Hotspot in Windows 10

Expert Interview

Thanks for reading our article! If you’d like to learn more about fixing computer issues, check out our in-depth with [v161108_b01].

References

1. ↑ https://support.microsoft.com/en-us/windows/use-your-windows-pc-as-a-mobile-hotspot-c89b0fad-72d5-41e8-f7ea-406ad9036b85#WindowsVersion=Windows_11
2. ↑ [v161108_b01]. 11 September 2019.
3. ↑ [v161108_b01]. 11 September 2019.
4. ↑ [v161108_b01]. 11 September 2019.
5. ↑ [v161108_b01]. 11 September 2019.
6. ↑ https://support.microsoft.com/en-us/windows/use-your-windows-pc-as-a-mobile-hotspot-c89b0fad-72d5-41e8-f7ea-406ad9036b85#WindowsVersion=Windows_11
7. ↑ https://kb.netgear.com/29396/What-is-the-difference-between-2-4-GHz-5-GHz-and-6-GHz-wireless-frequencies

source How to of the Day https://ift.tt/VuAekWB

How to Drink a Gallon of Water a Day

A complete overview about drinking a gallon of water in a day

Maybe you’ve seen a hydration challenge floating around the internet, or you’re just looking to amp up your daily water intake. Is drinking 1 gallon (3.8 L) of water all that it’s cracked up to be? And if so, how can you hop in on the trend? Don’t worry—we’re here to quench your thirst for knowledge with plenty of expert-verified tips, tricks, and helpful answers to your FAQs.

Things You Should Know

• Increase your daily water intake by carrying a water bottle around, infusing your drinks with fruit, and snacking on lots of fluid-rich foods.
• Multiply your weight (in pounds) by 0.5 to get a baseline of how much water you need to drink per day (in oz).
• Inspect the color of your urine. If it’s bright yellow or yellow-orange, you need to drink more water.^[1]

Steps

Is it OK to drink a gallon of water a day?

1. Yes, but you don’t need that much water to stay hydrated. A single gallon (3.8 L) is a lot of water—128 oz or 16 cups, in fact! On average, healthcare professionals recommend that women drink 11.5 cups (2.7 L or 92 oz) of water per day, and men drink 15.5 cups (3.7 L or 124 oz).^[2] While there’s nothing officially wrong with drinking 1 gallon (3.8 L) of water in 1 day, your body probably doesn’t need that much to stay hydrated.^[3]
   
   • Some medical professionals even suggest aiming for 64 oz (1.9 L) of water a day, which is far less than the 1 gallon (3.8 L) threshold.
   • Everyone’s hydration needs are a little bit different—it depends on multiple factors, like your weight, location, and metabolism. For instance, someone who goes for an hour-long run would likely need more water than someone who doesn’t exercise.^[4]

Tips for Drinking a Gallon of Water a Day

1. Drink water at different points throughout the day. Brushing your teeth? Heading to the bathroom? Stretching your legs? Try drinking an 8 oz (0.2 L) glass of water whenever you do something significant in your routine.^[5] You can even drink a glass of water when you first wake up to help get the ball rolling.^[6]
   
   • Let’s say you drink an 8 oz (0.2 L) glass of water when you wake up, brush your teeth, go the bathroom, eat lunch, stretch your legs, go to the bathroom again, eat dinner, and brush your teeth again. By drinking water with each of these simple tasks, you’ve already reached 50% of your 1 gallon (3.8 L) goal!
   • According to some research, drinking water before meals helps you to eat less, which can potentially help with weight loss.^[7]
2. Bring a reusable water bottle with you whenever you leave your home. Heading off to school or work? A reusable water bottle lets you drink more water throughout the day.^[8] Refill your water bottle as needed until you reach your daily hydration goal.
   
   • Want to cover more ground when you’re on the go? Fill up a gallon-sized bottle before you head out. It’ll take a bit longer to finish drinking, but once you do finish, you’ll have met your goal!
3. Infuse your water with fruit to make it more appealing. Stick a few pieces of frozen fruit in your water bottle; not only will they keep your drink cold, but they’ll also add a delicious, fruity flavor to your drink. Feel free to stick fresh slices of citrus, cucumber, berries, and other chopped-up fruit into your water bottle or pitcher the night before to give your drink an infusion of refreshing flavor.^[9] Here are a few combos you might try:
   
   • Cucumber, lime, and cilantro
   • Orange and blueberry
   • Grapefruit and rosemary
   • Mango and ginger
   • Strawberry, lemon, and basil^[10]
4. Eat fluid-rich fruits and veggies. Believe it or not, produce like cucumbers, tomatoes, celery, and asparagus are all at least 90% water. Add some of these fresh options to your meals and snacks as an easy way to get closer to your 1 gallon (3.8 L) hydration goal.^[11]
   
   • 1 cup (119 g) of cucumbers is equal to 3.5 oz (99 mL) of water
   • 1 cup (240 g) of cooked tomatoes is equal to 6 oz (170.1 mL) of water
   • 1 cup (127 g) of celery is equal to 3.4 oz (96.4 mL) of water
   • 1 cup (134 g) of asparagus is equal to 4.4 oz (124.9 mL) of water^[12]
   • Tip: The average person gets around 20% of their daily fluids via the foods they eat. By being extra aware of the water content in your food, you can increase this percentage for yourself as you approach your 1 gallon (3.7 L) goal.
5. Stay on track with your goals using technology. Set periodic reminders on your phone that remind you to get up and drink a glass of water—little by little, they can help you chip away at your goal.^[13] For more personalized tracking options, download a water tracking app like Waterminder (iOS and Google Play), Plant Nanny² Water Tracker Log (iOS and Google Play) and Water Reminder - Daily Tracker (iOS and Google Play).
   
6. Alternate water with unsweetened drinks like tea and coffee. Tired of regular water? Switch things up with glasses of black coffee, unsweetened tea, seltzer water, and fat-free or low-fat milk.^[14]
   
   • While sweetened drinks aren’t completely off-limits, try to drink them sparingly—they’re often filled with calories, which isn’t ideal when you’re aiming for a 1 gallon (3.7 L) hydration goal.
7. Compete with your friends for extra motivation. Maybe your friends also want to get in on the challenge, or you’re all just looking for more ways to drink some water. A friendly competition can help you all meet your hydration goals—simply track how much water you drink throughout the day or week and compare your results with your friends at the end.
   
   • A phone app might make it a little easier to track your water intake.

Recommended Water Intake

1. Your water intake baseline (in ounces) is your weight (in pounds) multiplied by 0.5. Let’s say that you weigh 125 lbs (56.7 kg); when multiplied by 0.5, you get 62.5 oz (1.8 L), which is the bare minimum amount of water you should drink each day.^[15]
   
   • Similarly, a person who weighs 220 lbs (100 kg) would need to drink a minimum of 110 oz (3.25 L) each day.
2. Drink an extra 12 oz (0.35 L) of water for every 30 minutes you exercise. Let’s say that you weigh 125 lbs (56.7 kg) and are about to work out for 1 hour. Besides your 62.5 oz (1.8 L) baseline, you’ll have to drink an extra 24 oz (0.7 L) of water, which brings your daily recommended intake to 86.5 oz (2.5 L).^[16]
   
   • If a person weighing 220 lbs (100 kg) exercised for 30 minutes, they’d need to drink almost a gallon of water that day (122 oz/3.6 L).
   • Pro tip: Each person’s body is different and has unique hydration requirements—your location and medical history can also play a role in how much water you need. Check with your doctor to ensure you’re drinking the right amount of water daily.^[17]

Signs That You’re Hydrated

1. You almost never feel thirsty. If you seldom feel thirsty on a day-to-day basis, it’s pretty safe to assume that you’re drinking enough water and eating enough fluids to stay hydrated. Just keep in mind that thirst alone isn’t the most accurate to keep tabs on your hydration since you can feel quenched while still being dehydrated.^[18]
   
2. Your urine is a clear to light yellow color. After you go to the bathroom, take a peek inside the toilet bowl and see what hue your urine is. If it’s clear, tinged yellow, or a light yellow color, you’re hydrated. If your pee is bright yellow or yellow-orange, you need to drink more water.^[19][20]
   

Why is it important to drink enough water?

1. Hydration helps your body operate at max efficiency. Not only does it regulate your body temperature, but it also insulates your joints and cushions your spine.^[21] Healthy hydration also keeps you from developing UTIs and headaches, along with:^[22]
   
   • Constipation
   • Kidney stones
   • Dizziness and confusion
   • Pressure ulcers

Key Takeaways

1. Increase your water intake by making a few key lifestyle changes. Changing up your routine, adding natural flavors to your water, and sipping on a variety of unsweetened beverages can make your hydration goals seem much more attainable. If you’re looking for a little extra motivation, try competing with your friends and/or using a digital reminder/tracking system to help you stay focused.
   
2. Prioritize hydration over drinking exactly 1 gallon (3.8 L) of water per day. Many people don’t need to drink a full gallon (3.8 L) of water to be completely hydrated. If you aren’t comfortable drinking such a huge amount of water in 1 day (or simply don’t need that much), stick with a more manageable goal like 64 oz (1.9 L).^[23]
   

How Much Water Should You Drink a Day?

Video

Tips

• As you increase your daily hydration goals, you might find yourself going to the bathroom a lot. Don’t worry—this is completely normal. Your bladder will slowly get bigger as you continue to drink lots of water, and eventually, you won’t have to run to the restroom as much.^[24]
• If you’re pregnant or nursing, it’s a good idea to drink an extra 24-32 oz (0.7-0.9L) of water each day. Talk with your doctor to get a more exact idea of how much water you need to stay hydrated.^[25]

Warnings

• Space out your drinks throughout the day instead of drinking huge amounts of water (like 200-300 oz/5.9-8.9 L) at once. Drinking a lot of water in a short period of time can cause hyponatremia, a life-threatening condition.^[26]
• Don’t try the gallon water challenge if you have a condition like end-stage kidney disease or congestive heart failure (where your body isn’t able to process water as well).^[27]

References

Quick Summary

1. ↑ [v162295_b01]. 10 January 2023.
2. ↑ https://nutritionsource.hsph.harvard.edu/water/
3. ↑ https://health.clevelandclinic.org/are-there-any-health-benefits-to-drinking-a-gallon-of-water-a-day/
4. ↑ https://health.clevelandclinic.org/how-much-water-do-you-need-daily/
5. ↑ https://www.nhs.uk/live-well/eat-well/food-guidelines-and-food-labels/water-drinks-nutrition/
6. ↑ [v162295_b01]. 10 January 2023.
7. ↑ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6209729/
8. ↑ https://www.uclahealth.org/news/article/hydration-hacks-how-drink-more-water-every-day
9. ↑ https://www.childrenscolorado.org/conditions-and-advice/sports-articles/sports-nutrition/hydration-tips-for-preventing-heat-illness/
10. ↑ https://www.youtube.com/watch?v=thv4_lNgodE&t=0m9s
11. ↑ https://www.uclahealth.org/news/article/15-food-that-help-you-stay-hydrated
12. ↑ https://www.myfooddata.com/articles/vegetables-high-in-water.php
13. ↑ [v162295_b01]. 10 January 2023.
14. ↑ https://www.cdc.gov/healthy-weight-growth/water-healthy-drinks/index.html
15. ↑ https://www.umsystem.edu/totalrewards/wellness/how-to-calculate-how-much-water-you-should-drink
16. ↑ https://www.umsystem.edu/totalrewards/wellness/how-to-calculate-how-much-water-you-should-drink
17. ↑ https://www.health.harvard.edu/staying-healthy/how-much-water-should-you-drink
18. ↑ https://news.uark.edu/articles/41526/new-research-finds-thirst-is-not-the-best-indicator-of-hydration-level
19. ↑ https://www.nhsinform.scot/campaigns/hydration
20. ↑ [v162295_b01]. 10 January 2023.
21. ↑ https://www.cdc.gov/healthy-weight-growth/water-healthy-drinks/index.html
22. ↑ https://www.nhsinform.scot/campaigns/hydration
23. ↑ https://health.clevelandclinic.org/are-there-any-health-benefits-to-drinking-a-gallon-of-water-a-day/
24. ↑ https://www.uwmedicine.org/sites/stevie/files/2018-11/Bladder-Retraining.pdf
25. ↑ https://www.umsystem.edu/totalrewards/wellness/how-to-calculate-how-much-water-you-should-drink
26. ↑ https://my.clevelandclinic.org/health/diseases/17762-hyponatremia#prevention
27. ↑ https://health.clevelandclinic.org/are-there-any-health-benefits-to-drinking-a-gallon-of-water-a-day/

source How to of the Day https://ift.tt/m5JRsdL

How to Be Humble

Little changes that’ll lead to a more humble life

Humility is one of those things that you can never really have enough of. It can certainly be difficult to remain humble when you’re surrounded by people boasting and competing to be the best, but humility is a very unique virtue that can lead to better relationships and a more grounded worldview. We’ll walk you through what it means to be humble, and we’ll provide lots of examples of what true humility looks like.

Things You Should Know

• Motivate yourself to become the best version of yourself by finding things that you can improve and reminding yourself that it’s okay if you’re not perfect.
• Reflect on any mistakes you may have made and use them as learning experiences to help you grow.
• Listen with interest to what others have to say and make an effort to hear a wide variety of opinions and worldviews.

Steps

Accepting Your Limitations

1. Admit that you're not the best at everything—or anything. A very humbling thought to have is that, no matter how talented you are, there is almost always somebody who can do better. But rather than feeling discouraged, look to those who are better and think about how you can improve yourself. Technically, nobody is the best at anything, and everyone always has something they can improve on.^[1]
   
   • Even when you become the best at one thing, there’s always something new to learn and try out.
   • Recognizing your limitations doesn’t mean abandoning your dreams or giving up on learning new things. It simply means acknowledging that, as human beings, none of us are perfect and none of us can do everything by ourselves.
2. Recognize your own faults. Oftentimes, we judge others because it's a lot easier than honestly evaluating ourselves and embracing our flaws. Unfortunately, judging others comes with consequences. It causes tension to form in relationships, and it can prevent new relationships from forming altogether. Instead of immediately judging others, focus on yourself and what improvements you can make.^[2]
   
   • As a practical exercise, try to catch yourself in the act of judging another person and think deeply to try and recognize your implicit biases.
   • When you find yourself judging another person, ask yourself, “Do I do that as well?” and “Why does this bother me so much?”
   • Once you’ve identified your flaws, work to correct them. For example, if you discover that you’re quick to form grudges, work on finding ways to forgive others in a healthy way.
   • Doing some self-reflection can help you figure out your faults and which aspects of yourself you need to improve.
3. Don't be afraid to make mistakes. Part of being humble is understanding that you will inevitably make mistakes. It’s human nature. Learning to accept this fact will help ease a lot of your stress and anxiety about appearing perfect in front of others. Always do your best, but remind yourself every now and then that it’s okay to stumble along the way as you work to reach your goals.^[3]
   
   • For example, if you’re starting a new job, don’t stress yourself out about doing everything perfectly. Your boss and coworkers expect you to make a few mistakes at the beginning as you get used to the job.
   • Allowing yourself to make mistakes isn’t the same thing as purposefully being sloppy and careless. Your actions do still have consequences, but as long as you can show that you’re trying your best, your mistakes will often be forgiven.
4. Take responsibility for your mistakes. Although you may fear that others will be angry and frustrated with you, it’s always better to admit your mistakes than lie and try to cover them up. Owning up to your mistakes and imperfections makes you look more humble in others’ eyes, and it speaks to your flexibility and unselfishness.^[4]
   
   • Just admitting your mistake by saying “I was wrong” is an incredibly humble gesture.
   • If your actions had a negative effect on others, sincerely listen to what they have to say and avoid getting defensive.
   • Admitting your mistakes will make people respect you more, whether they are your own children or your coworkers. After that, work together to find a solution to remedy the situation.
5. Apologize for your mistakes or wrongdoings. If you've made a mistake, then confess and admit that you're wrong. Even though saying you're sorry to someone else might be difficult, sometimes it’s important to put your pride aside for the sake of mending your relationship. A sincere and heartfelt apology is a huge sign of humility.^[5]
   
   • Make eye contact when you apologize to show that you really care.
   • Don't be a repeat offender. After you’ve apologized, make an effort to fix your behavior so that the same mistake doesn’t occur again.
6. Be open to receiving feedback. Nobody is perfect, but we can certainly learn from each other to strengthen our best abilities and gain new ones. Find people you aspire to be like in certain areas and ask them to mentor you. When you make a mistake, accept feedback with grace and make an effort to apply that feedback to your next attempt.^[6]
   
   • If you’re starting a new hobby, such as art, music, or exercising, listen to your teacher and pay attention to their critiques. They’re not trying to put you down, but are just trying to make sure you keep improving until you’re at your best.
7. Muster up the courage to admit that someone else might be right. It’s not easy to admit when you’re wrong. It can be even more difficult to admit that someone else simply knows more than you and has the right answer—especially if you’re not too fond of that person. Deferring to your spouse's wishes, a law you don't agree with, or even your child's opinion takes a lot of courage, but it shows that you are a very humble person.^[7]
   
   • Instead of immediately jumping to your own defense and saying the other person is wrong, attempt to work through their thinking process and logic. This will help you better understand where they’re coming from.
   • For example, if you and a friend are arguing about voting for a certain political candidate, ask your friend to explain why they voted the way they did. Listen with an open mind and try to make sense of their logic.
8. Don’t brag or boast about your achievements. It's okay to have healthy self-esteem and to feel proud of your accomplishments, but it can be a bit off-putting when someone constantly tries to bring attention to themselves and their achievements. If you feel like you really have done something great, chances are people will have already begun to notice that, and they will come to respect you even more for your humility.^[8]
   
   • If someone asks if you ran a marathon, it's perfectly acceptable to say “Yes, I did” and accept their recognition. But after that, do your best to stay humble and not boast about it.
9. Give credit to others where it’s due. It’s likely that a lot of what you’ve achieved is thanks to the many people in your life and the opportunities their relationships have given you. It's great to be proud of your achievements, but keep in mind that nobody ever does anything totally by themselves. As human beings, we are all helping each other to accomplish our goals.^[9]
   
   • Take time to thank those who have helped you get to where you are today. Your parents, siblings, friends, and teachers—it’s partially thanks to them that you’ve become the person you are today.

Appreciating Others & What You Have

1. Accept other people’s differences and cherish what makes them unique. Being humble is all about having an open mind and accepting others’ differences. Challenge yourself to look at others and appreciate the things they can do and, more generally, to appreciate people for who they are. Understand that everybody is different and relish the chance you have to interact with people from all types of backgrounds.^[10]
   
   • Make an effort to talk to lots of different people and make more friends, whether it’s at work, school, or just outside in your community. Surround yourself with lots of people to learn about their individual experiences.
   • Being able to appreciate the talents and qualities of others can also help you recognize qualities that you want to improve or obtain yourself.^[11]
2. Be considerate of other people’s situations during conversations. A humble person is mindful of everyone’s unique situations during a conversation and doesn’t talk down to or disrupt anyone. Do your best to empathize with others’ stories and listen instead of interjecting your own opinion every couple minutes.^[12]
   
   • For example, you and your friend may not agree on what is considered to be a “fulfilling” job, but this doesn’t mean that you should look down on the work they do.
   • Instead, talk to them openly about their job and ask questions to help yourself understand why they enjoy the work they do.
3. Be kind even when facing conflict. Even though the urge to lash out when someone gets angry with you can be strong, resist that urge, and do your best to respond calmly. Work to figure out why the other person is upset and if there’s anything you can do about it. Think about what you want to say before you say it, and remain level-headed to bring the situation back down.^[13]
   
4. Seek guidance from written texts and teachings. Consider this to be a way of studying how to be humble. Contemplate moral texts and proverbs about humility, such as the works of the Greek philosopher Socrates.^[14] Read inspiring biographies, memoirs, religious texts, nonfiction, and fiction about how to improve your life. Reading is just one way to help you gain a better understanding of he world and the many different people that inhabit it.
   
5. Find ways to help others in your community. A big part of being humble is respecting others and being willing to help them even if you’re not personally gaining anything from it. Helping people in need will also make you appreciate what you have even more. Volunteer in your community, help your elderly neighbors with their errands, or donate to a cause that’s personal to you. The most important thing is that you act out of sincerity.^[15]
   
   • Don’t boast about the volunteering you've done. It's great if you're proud of your work but remember that volunteering is not about you; it’s about the people you’ve helped.
6. Allow others to go in front of you in line. If you're always rushing to get things done first and get to the front of the line, challenge yourself to allow others to go before you. Elderly people, people with disabilities, children, and people in a hurry might benefit from being able to go before you at places like the grocery store or post office. If you’re not in a rush, show a stranger some kindness by letting them cut in front of you.
   
7. Compliment others and point out what makes them so great. Tell your partner that they look great today; compliment your co-worker's new hairdo, or tell the cashier at the grocery store that you like their earrings. A humble person isn’t afraid to point out and appreciate the great things about other people.
   
   • For a deeper compliment, tell someone how much you appreciate their loyalty as a friend, their honesty, or their own sense of humility.
   • If someone compliments you, thank them and acknowledge the compliment. After that, be sure to return the compliment.^[16]
8. Listen more, talk less. When you listen to someone, you’re showing them that you appreciate them and value what they have to say. People see it as very humble when you make an effort to hear what everyone has to say. Though you can certainly contribute to the conversation, make sure that everyone is getting an equal opportunity to talk.^[17]
   
   • Ask questions to show that you understand what the person is talking about. Don't just wait for the person to stop talking so that you can start talking.
   • Make eye contact, turn your body towards the person who’s talking, and show interested facial expressions to let them know that you’re paying attention.
9. Stop comparing yourself to others. While competition can be healthy and stimulating, it's nearly impossible to be humble when you’re constantly trying to be better than others. In order to stop comparing yourself to others, remind yourself that the ultimate goal isn’t to be better than anyone else but to be better than the person you used to be.^[18] Don’t worry about how everyone else is doing. Just focus on yourself and what you need to do to be the best version of yourself.^[19]
   
   • Take a break from social media every once in a while. Seeing only the best parts of other people’s lives can possibly stir up some feelings of insecurity, so log off of Twitter and Instagram for a while and just focus on yourself.
10. Be grateful for what you have. In other words, count your blessings and remind yourself of all the good things in your life. A humble person appreciates what they have and can find the value in even the smallest things. Take time each day to list out the things you’re thankful for.^[20]
    
    • Some things to be thankful for might include your friends, family, having a roof over your head, food to eat, clean water to drink, a source of income (even if it isn’t your dream job), and a good education.

Rediscovering a Sense of Wonder

1. Be curious about the world and the people around you. People who are humble continue to be curious about the world and view even the simplest things with a sense of wonder. When you constantly ask yourself “How does this work?” and “Where did this come from?” you remind yourself that there’s always more to learn and experience. Part of being humble is admitting that you don’t know everything and finding enjoyment in discovering new things.^[21]
   
   • Don’t let other people’s judgment stop you from exploring your curiosities. Even though other people might find it strange that you’re so fixated on something, don’t let them stop you from finding answers and gaining more knowledge.
2. Spend more time in nature. Go take a walk in the park, take a hike, or just sit outside in your backyard and soak up the sun. Find your own way of being in nature and take the time to truly appreciate all that it entails. A truly humble person sees the endless value that nature possesses. It’s a very humbling experience when you realize just how small you are in this great big world.^[22]
   
3. Practice yoga and meditation to keep yourself grounded. Doing yoga and practicing mindful meditation helps you get rid of trivial thoughts and ground yourself in the present moment. Instead of fixating on getting ahead and being the best, meditating or doing yoga remind you to slow down and just appreciate what you have.^[23]
   
   • These types of exercises are also great for relieving stress, strengthening patience and tolerance, and increasing self-awareness.
   • Yoga is all about being humble. After all, there’s really no need to brag about how you've hit a new pose in yoga. It's all about doing everything at your own pace.
4. Spend time around children. Children possess a sense of wonder about the world that’s difficult to replicate as an adult. Spend more time around kids and see how they appreciate the world, constantly question it, and get pleasure and joy out of the smallest things. Opening yourself up to learn a thing or two from children is a great sign of humility.^[24]
   

Ways to Sound Humble

Ways to Sound Humble

Ways to Sound Humble

Video

Reader Videos

Tips

• Appreciate the talents and possessions you have instead of constantly wanting more.
• Ask questions when you don't know, when you know a little, and when you think you know it all.
• Having a healthy self-esteem isn’t the same as being prideful. Both come from a recognition of your own talents and qualities, but pride that leans toward arrogance is often rooted in insecurity about yourself.^[25]

Related wikiHows

• Be Confident
• Develop Self‐Esteem
• Apologize
• Become More Spiritual
• Be Thankful

References

Quick Summary

1. ↑ https://www.psychologytoday.com/us/blog/brainsnacks/201501/the-paradoxical-power-of-humility
2. ↑ https://www.researchgate.net/publication/326423192_Humility_and_Emotional_Intelligence
3. ↑ https://www.psychologytoday.com/us/blog/hide-and-seek/201409/should-we-be-humble
4. ↑ https://hbr.org/tip/2019/02/when-you-make-a-mistake-be-quick-to-admit-it
5. ↑ https://www.psychologytoday.com/us/blog/fulfillment-any-age/201406/4-ways-make-better-apology
6. ↑ https://hbr.org/2014/05/the-best-leaders-are-humble-leaders
7. ↑ https://wisdomcenter.uchicago.edu/news/wisdom-news/how-do-you-know-if-youre-actually-humble
8. ↑ https://www.researchgate.net/publication/326423192_Humility_and_Emotional_Intelligence
9. ↑ https://hbr.org/2001/01/level-5-leadership-the-triumph-of-humility-and-fierce-resolve-2
10. ↑ https://www.researchgate.net/publication/326423192_Humility_and_Emotional_Intelligence
11. ↑ [v161856_b01]. 13 July 2021.
12. ↑ https://www.researchgate.net/publication/326423192_Humility_and_Emotional_Intelligence
13. ↑ https://selecthealth.org/blog/2020/11/9-ways-to-show-kindness
14. ↑ https://philosophynow.org/issues/53/Socratic_Humility
15. ↑ https://www.fau.edu/thrive/students/thrive-thursdays/humble/index.php
16. ↑ https://www.artofmanliness.com/people/social-skills/too-seldom-is-heard-an-encouraging-word-why-and-how-to-offer-more-compliments/
17. ↑ https://www.bhf.org.uk/informationsupport/heart-matters-magazine/wellbeing/how-to-talk-about-health-problems/active-listening
18. ↑ [v161856_b01]. 13 July 2021.
19. ↑ https://isss-blog.global.utexas.edu/2024/04/how-can-i-stop-comparing-myself-to-others/
20. ↑ [v161856_b01]. 13 July 2021.
21. ↑ https://www.intellectualhumility.org/becoming-humble
22. ↑ https://www.apa.org/monitor/2020/04/nurtured-nature
23. ↑ https://www.mayoclinic.org/tests-procedures/meditation/in-depth/meditation/art-20045858
24. ↑ https://www.griffith.edu.au/engage/professional-learning/content-centre/lessons-for-work-things-we-can-learn-from-kids-and-science
25. ↑ https://www.psychologytoday.com/us/blog/brainsnacks/201501/the-paradoxical-power-of-humility

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