https://flavorsrecipes.blogspot.com/?m=1 be more attractive

dimanche 31 août 2025

How to Clean Your Room

Plus, tips to help you stay motivated and make it fun

Cleaning your room can feel like an overwhelming task, but it’s likely a quicker and easier process than you imagine! Sometimes all it takes is a simple plan and a little motivation. We spoke with Professional Organizers Julie Naylon and Ashley Moon to learn all the best tips and tricks to help you get your room sparkling clean. Read on to learn how!

Expert Tips for Cleaning Your Room

Organization expert Kristin MacRae suggests asking yourself what you like and don’t like about the room to create a plan moving forward. Then, declutter one small area at a time. Clean and make your bed, put away your laundry, and clear out any trash or things that don’t belong in your room.

Steps

Cleaning Your Room

  1. Move everything off your bed and make it. Making your bed helps to make your room look much cleaner and gives you a feeling of achievement to kickstart your cleaning. Move anything from on your bed into a pile in one section of your room. Pull up your sheets and blankets, tuck them in, straighten your comforter, and place your pillows at the top of your bed.[1]
    Clean Your Room Step 6 Version 7.jpg
    • If you haven’t changed your sheets recently, place them in the washing basket and put new ones on your bed. This will help your bed to feel and smell extra fresh.
  2. Organize all the clothes that aren't put away. Pick up each piece of clothing and decide whether it’s clean or dirty. If the item is clean, fold it and place it in your dresser or hang it in your wardrobe. If the item is dirty, place it in the washing basket. When in doubt, treat it as if it’s dirty!
    Clean Your Room Step 7 Version 7.jpg
    • It's always better to wash a clean item twice than to wear a dirty item. Treat items on your floor as dirty unless you’re certain they’re clean.[2]
  3. Take any dirty dishes to the kitchen. This helps stop bad smells from developing and prevents ants and other pests from gathering in your room. Take all the cups, plates, cutlery, and mugs back to the kitchen. Also, throw away any takeout packages still in your room.[3]
    Clean Your Room Step 8 Version 7.jpg
    • Check under your bed, on your dresser and desk, and in your bedside drawers for dirty dishes and takeout packages.
  4. Sort clutter and toss out anything you don't want anymore. This is a great way to clear space in your room and get rid of clutter. Sort through all the objects on the surfaces in your room and on your floor and decide if anything needs to be thrown away. “Sorting first is really 80% of organizing, and then depending on the person, 10% tends to be purging and 10% organizing the keep pile,” says Moon.[4] Look out for food wrappers, apple cores, random bits of paper, broken items, and things you don't use anymore.[5]
    Clean Your Room Step 9 Version 7.jpg
    • Put unwanted paper and cardboard into a separate bag for recycling.
  5. Give away any books, clothes, or toys you don’t want anymore. This is a great way to declutter your room and will give you more space for the items you treasure. Look at each object and consider whether you’ve used it in the last year. If you haven’t used it recently and it doesn’t have sentimental value, think about giving it away to a second-hand charity shop.[6]
    Clean Your Room Step 13 Version 9.jpg
    • Make sure to check with your parents first.
  6. Place objects back in their rightful places if they already have a home. Put everything that's on the floor away first. That way, you'll be able to move around your room without tripping over anything. Start with the bigger things, like books and pillows, then move on to smaller things, like pencils and other stationery. Find a home for all the items on your dresser, desk, floor, and bedside tables.[7]
    Clean Your Room Step 10 Version 9.jpg
    • Try not to get distracted by the items you’re putting away, as this can make your cleaning process take a lot longer.
  7. Store similar items that don’t have a home in bins or boxes. This is a simple way to organize your room and make it easier to find things. Place all your stationery in one box, your photos in another box, your beauty products in another box, craft supplies in another box, and so on. Make sure to label the storage boxes and store them in an accessible place so they’re easy to find and access.[8]
    Clean Your Room Step 11 Version 9.jpg
    • Place the boxes on your shelves, under your bed, in your wardrobe, or on your desk.
    • Organize your things before you buy storage boxes and bins. Otherwise, you run the risk of having even more clutter after finishing organizing everything. Naylon says, “A common mistake I see is people go out and buy a bunch of organizing products. They'll buy bins and baskets and everything. I always say shopping is the last thing we do because you really don't know what you're going to need to organize or where things are going yet.”[9]
  8. Display a few items that are special to you. This is a great way to personalize your room. If you find a pretty ornament or cool toy while cleaning, consider placing it on your desk, dresser, or bedside table. Try to place only a few items on each surface so that space doesn't look cluttered.[10]
    Clean Your Room Step 12 Version 9.jpg
    • Using your space as a display area will help you keep the room tidier since objects that don’t belong will look out of place, and you’ll be encouraged to put them away. Additionally, when surfaces have less clutter, they’re easier to clean and dust.
  9. Dust all of the surfaces in your room. Use a duster to remove all the dust from your desk, dresser, bookshelf, slatted blinds, fans, light fixtures, lamps, and any other surfaces in your room. Always start high and work your way down so you don’t knock dust and dirt onto surfaces you’ve already cleaned. Dust before you vacuum or sweep because dust will often become displaced and then settle back on your floor.[11]
    Clean Your Room Step 14 Version 8.jpg
    • If you don’t have a duster, use a microfiber cloth to remove the dust.
    • Make sure to dust objects on your desk, dresser, etc. Picture frames, travel souvenirs, and trophies look much nicer when dust-free.
    • Turn your fan and lights off before you dust them.
  10. Wipe the surfaces to remove marks, dirt, and stickiness. Stickiness attracts ants and can damage your furniture. Spray a little surface cleaner onto the surfaces and wipe them with a cloth. Microfiber cloths are a great option, as they easily remove a variety of different marks. Wipe your desk, dresser, bedside table, window sills, baseboards, trims, and any other surfaces in your room at least once a week.[12]
    Clean Your Room Step 15 Version 9.jpg
    • Disinfectant wipes also work well, as they help to kill any bacteria.
  11. Vacuum or sweep the floor, especially under your bed and desk. These areas are often missed during quick cleaning, so make sure to vacuum them thoroughly. If necessary, move furniture to vacuum under it more easily. Push your vacuum back and forth over the entire floor until the carpet looks clean and free of dirt and debris.[13]
    Clean Your Room Step 16 Version 10.jpg
    • If the vacuum isn’t sucking well, check if the bag or canister is full and change or empty it if necessary.
    • Vacuum your floor at least once a week. If you wear shoes inside, consider vacuuming more often.
  12. Sweep and mop the floors if applicable. Use the broom to push all the dirt and dust into 1 pile, and then use a dustpan and brush to scoop it up. After this, dip your mop into a bucket of soapy water and wipe it over the floors to remove any marks and dust. Rinse the mop every few minutes to ensure that it doesn’t spread dirt around the floors.[14]
    Clean Your Room Step 17 Version 8.jpg
    • This will leave your floors feeling and looking nice and clean.
    • Sweep and mop your floors at least once a week.
  13. Wipe the light switches and door handles with a disinfectant. These points are some of the most touched spots in your room. This means that over time they can collect a lot of bacteria. Spray household disinfectant spray on a cloth and then wipe the switches and handles.[15]
    Clean Your Room Step 19 Version 6.jpg
    • Disinfect your handles and switches once a week to keep them fresh and clean.
    • Wipe off any outlet covers, too. Since they’re not as frequently touched, they don’t build up grime as fast as light switches, but keeping them clean and bright can help the overall look of the room.
    • Don’t clean any outlets without switching off the circuit breaker for your room. Find the breaker box and flip the switch connected to your room. Then, flip it in the opposite direction to turn the electricity back on when you’re done. Always ask your parents before touching the circuit breaker box.
  14. Use glass cleaner to wipe the mirrors and windows. Liberally spray the glass cleaner over all your mirrors and windows, and then use a cloth to wipe them clean. Continue to rub until there are no marks or streaks left on the glass. This will leave your windows and mirrors looking sparkly clean.[16]
    Clean Your Room Step 18 Version 6.jpg
    • Clean your windows and mirrors each time that they get marked to make the job as quick and easy as possible.
    • Microfiber cloths work well for cleaning glass.
    • Don’t forget to clean the window tracks as well. Vacuum up loose debris in the tracks with a crevice attachment or a handheld vacuum cleaner. You can use an old toothbrush and some all-purpose cleaning solution to scrub away caked-on dirt and dust.

Staying Motivated to Clean Your Room

  1. Play music to keep your spirits high and get in the right mindset. Before you start, put on an album or playlist that makes you feel energetic. “Really activating all the senses is a great way to make it fun and engaging and celebratory,” Moon says. “I created a playlist on Spotify, which is called Decluttering Magic with Creatively Neat…It has all kinds of songs about letting go and living your best life, and not letting anything get in the way, like clutter.”[17]
    Clean Your Room Step 1 Version 10.jpg
    • Music with a faster beat will help motivate you for your cleaning project. Stay away from slower music, as this can make you feel tired and bored.[18]
    • If you need a timer, create a playlist that is a certain amount of time and try to finish before the playlist ends.
  2. Create a reward for yourself to incentivize you to get the job done. This extra motivation can help you to get the job done faster. Decide how to treat yourself once you’ve finished cleaning. A few ways to treat yourself are: hang out with your friends, watch a movie with your family, eat a big bowl of ice cream, or read your favorite book.[19]
    Clean Your Room Step 2 Version 7.jpg
    • Make sure not to rush your cleaning in order to get your reward!
  3. Make cleaning your room into a game if you need extra motivation. When you're having trouble motivating yourself to clean your room, make the process interesting by playing a game. See how many things you can put away for 10 minutes and then try to beat your high score. Alternatively, pretend you’re a robot while cleaning and only make robot movements and noises. Another option is to set a timer and see how fast you can clean your room. [20]
    Clean Your Room Step 3 Version 7.jpg
    • Be creative and create your own games!
  4. Create a checklist of the different tasks to stay on track. Checklists are a great way to give yourself a sense of achievement and progress when cleaning up a big mess. Decide what you want to organize and clean, and then make a list to prioritize them from the most urgent to the least. Try to be as detailed as possible so you don’t forget anything.[21]
    Clean Your Room Step 4 Version 7.jpg
    • Tick off each task once you’ve done it to easily keep track of what you still need to do.
  5. Schedule the tasks throughout the week. This is a great option to make cleaning more manageable if there is a lot to do. Write down when to complete each task so you stay on track with your cleaning schedule. Try to be as disciplined as possible and stick to the schedule.[22]
    Clean Your Room Step 19 Version 7.jpg

Tips

  • If you feel overwhelmed, tackle one task or area of your room at time.
  • Designate a day in the week to change your bed sheets and do laundry.

Things You’ll Need

  • Duster
  • Microfiber cloth
  • Household cleaner
  • Household disinfectant spray
  • Glass cleaner
  • Vacuum
  • Trash bag
  • Storage bins or boxes
  • Broom
  • Dustpan
  • Mop
  • Bucket
  • Floor cleaner

Video

Related wikiHows

Reader Videos

References

Quick Summary

  1. https://www.sleepfoundation.org/mattress-information/how-to-clean-a-mattress
  2. https://www.sleepfoundation.org/bedding-information/how-often-should-you-wash-your-sheets
  3. https://www.cleaninginstitute.org/cleaning-tips/dishes/dishwashing-made-easy
  4. [v161215_b01]. 30 August 2019.
  5. https://my.clevelandclinic.org/health/articles/11397-household-chemical-products-and-their-health-risk
  6. https://youtu.be/0cveKd6Gth8?t=514
  7. https://www.sleepfoundation.org/bedroom-environment/how-to-design-the-ideal-bedroom-for-sleep
  8. https://youtu.be/rXCxnk6ANDk?t=275
  9. [v161224_b01]. 18 December 2019.
  10. https://www.sleepfoundation.org/bedroom-environment
  11. https://www.healthychildren.org/English/health-issues/conditions/allergies-asthma/Pages/Dust-Mite-Control.aspx
  12. https://www.healthychildren.org/English/health-issues/conditions/allergies-asthma/Pages/Dust-Mite-Control.aspx
  13. https://www.healthychildren.org/English/health-issues/conditions/prevention/Pages/Cleaners-Sanitizers-Disinfectants.aspx
  14. https://www.bhg.com/how-to-mop-7511534
  15. https://www.apartmenttherapy.com/doors-knobs-switches-spring-cleaning-267984
  16. https://www.cleaninginstitute.org/cleaning-tips/surfaces/clean-windows
  17. [v161215_b01]. 30 August 2019.
  18. https://www.uchealth.org/today/benefits-of-music-5-ways-to-use-music-to-improve-your-daily-life/
  19. https://psychcentral.com/blog/psychology-rewarding-yourself-with-treats#1
  20. https://www.momtastic.com/life/621855-cleaning-games-for-kids/
  21. https://www.realsimple.com/home-organizing/cleaning/house-cleaning-schedule
  22. https://www.realsimple.com/home-organizing/cleaning/house-cleaning-schedule


source How to of the Day https://ift.tt/IEvOyiU

How to Tell if Someone Likes You Online

As long as you’re safe about it, meeting someone online can be a great way to start a new relationship. However, it’s not always easy to tell if someone likes you online. That being said, there are certain signs you can watch for that are a pretty good indication of whether or not your digital love interest is into you. We’ve compiled some of the best ones into this listicle. The next time you’re chatting, pay close attention to your interactions!

Things You Should Know

  • Look for classic online flirting techniques like lighthearted emojis, jokes, and compliments.
  • If they’re really interested in getting to know you, they’ll probably reply quickly and initiate the conversation often.
  • Notice if they talk about doing things together in real life—that’s a definite sign they’re interested!

Steps

They reply quickly.

  1. A fast response usually means they’re excited to hear from you. If they usually don’t take more than a few minutes to respond, it means they don’t want to make you wait for a response. It also shows that they’re eager to continue chatting with you![1]
    Tell if Someone Likes You Online Step 1.jpg
    • Keep in mind that everyone has things to do, like work, school, and other responsibilities. So, if the person you’re talking to online sometimes takes longer to respond, it’s totally normal, so dont worry.
    • If you’re interested in the person you’re talking to, try to match their energy by responding quickly!

They initiate conversation.

  1. You’re on their mind if they reach out first. If the other person initiates your chats as often as or more than you do, there’s a good chance they like you! If you seem to be the one who always starts the conversation, you might be more into them than they are into you.[2]
    Tell if Someone Likes You Online Step 2.jpg
    • It’s an especially good sign if they send you a “good morning” text to start the day! That means you’re the first thing they think about in the day.
    • If you’re usually the one who texts first, you can try testing the person by not messaging them when you usually do and see if they text you.

You spend all day messaging each other.

  1. They want to share every little moment with you if you’re talking all day. If this is the case, it’s a great sign that the other person likes you as much as you like them. It’s like they want to be spending the day with you in real life![3]
    Tell if Someone Likes You Online Step 3.jpg
    • The more mundane the messages seem, the better a sign of mutual interest they are. Someone wouldn’t text you about small things like their breakfast or their bus ride if they didn’t really like talking to you!

They tell you when they won’t be available.

  1. This means they want to keep talking when they’re free again. The person wants you to know that if they don’t reply, it doesn’t mean they’re ignoring you. They may be busy doing something, but you’re totally going to be on their mind the whole time![4]
    Tell if Someone Likes You Online Step 4.jpg

They give you compliments.

  1. Check your messages to see if the person regularly compliments you. Compliments are a pretty obvious sign of attraction and interest. The more sweet and sincere the compliments seem, the more into you your online love interest probably is![5]
    Tell if Someone Likes You Online Step 5.jpg
    • Try not to shrug off or ignore compliments, or they might think you don’t like them. Try saying thanks with a winky-face emoji to up the flirtiness of the conversation!

They’re interested in getting to know you.

  1. Pay attention to the questions the person asks you. If they ask you lots of questions about yourself and let you talk about yourself often, it’s a good sign. When someone genuinely likes you, they want to find out all about you to help them decide if you might really be a good match.[6][7]
    Tell if Someone Likes You Online Step 6.jpg
    • For example, they might be asking about your pet peeves, your favorite foods, and your hobbies.
    • When you’re talking online with someone you’ve never met, be careful and never give them any personal information about where you live or anything else that’s private.[8]

They show they care about you.

  1. Do they ask how you’re doing or feeling regularly? If you’re having a bad day or experiencing some kind of problem, they should show genuine concern and caring for you. When someone is into you, a natural caring and protective instinct kicks in.[9]
    Tell if Someone Likes You Online Step 7.jpg
    • Early on in your online interactions, simple messages like “How are you?” and “How was your day?” can show that the person cares about you.
    • As you get to know each other, they might start asking about specific things going on in your life. For example, they might say something like “Hey, how did your meeting go today?” or “How was your test?”

They try to make you laugh.

  1. Laughter is an important part of any good relationship. If the person you’re talking to tells jokes, teases you, or tells funny stories, those are all forms of flirting! Most people know that humour is a quality people look for in a significant other and will try to make you laugh if they want to pursue a relationship.[10]
    Tell if Someone Likes You Online Step 8.jpg
    • For example, maybe they tell you about funny or embarrassing things that happen to them throughout the day, like almost tripping in front of a bunch of people at work.

They use flirty emojis.

  1. Emojis are the equivalent of a wink, a blush, or a flirty smile in real life. If they’re using things like winky faces, flirty smiling faces, blushing faces, and smirking devil emojis, they’re definitely flirting with you! Using emojis in general also shows that the person is taking more time to compose their messages and make them more fun and interesting.[11]
    Tell if Someone Likes You Online Step 9.jpg
    • If you’re not already sending emojis yourself, start sprinkling them into your messages and see if you can take the flirty talk to the next level!

They remember lots of things about you.

  1. People remember even the smallest things about those they care about. If they really like you, they should remember minor details and bring them up later in conversation. This shows they’re really paying attention when you talk and using previous information to keep the conversation going.[12]
    Tell if Someone Likes You Online Step 10.jpg
    • For example, maybe they remember your daily coffee order, the name of your first pet, or your least favorite subject in school.

They talk about doing things with you in real life.

  1. Count it as a win when someone starts planning real life activities with you. That’s a definite sign that they’re interested enough in you to want to hang out in person. These types of messages make it pretty clear that they have a desire to take your online relationship offline and to the next level![13][14]
    Tell if Someone Likes You Online Step 11.jpg
    • For example, watch for messages like “We’d have so much fun if I was there right now!” or “It’s so nice out, I wish we could go for a walk together right now.”
    • It's really flattering to have someone interested in meeting you in real life, but pay attention to red flags—if your instincts are telling you that something is off, don't meet them. Also, even if everything seems fine, it's a good idea to meet in a public place instead of having them pick you up at your home or work.[15]

Video

References



source How to of the Day https://ift.tt/Vvf5l0Z

samedi 30 août 2025

How to Build Self Confidence

An in-depth guide to gaining self-confidence and feeling your best

When you walk into a room, do you glow with confidence? Do you believe in yourself? If not, we're here to help you go after your dreams and tackle your fears. We'll tell you exactly how to gain self-confidence so you can take the world by storm. It’s time to embrace life and conquer your goals, so let’s get started!

Boosting Your Self Esteem

  1. Focus on your strengths and celebrate your successes.
  2. Always compare your progress to your past self, not others.
  3. Practice positive self-talk and hang out with people who support you.
  4. Take good care of yourself by eating well, exercising, and getting proper sleep.
  5. Push yourself out of your comfort zone.
  6. Learn more about what makes you happy.
  7. Set and maintain healthy boundaries.

Steps

Practicing Self-Care

  1. Wear what makes you feel good. You look your best when you feel your best. So, ignore the trends and build a wardrobe that makes you happy. Trust us, your inner confidence will make you look amazing.[1]
    Build Self Confidence Step 9 Version 6.jpg
    • If you’re into fashion, stick to the styles that work best for you.
  2. Eat a healthy diet. A balanced diet helps you look and feel your best, so load up on fruits and veggies.[2] On the other hand, limit how much junk food and sweets you eat because they’re less nutritious. When you’re feeling great, your confidence can blossom.
    Build Self Confidence Step 10 Version 6.jpg
    • For breakfast, you might eat yogurt with chopped up fruit or a bowl of oatmeal with apples or bananas in it.
    • At lunch, you might have a tasty turkey wrap with lettuce and tomato and a side of baby carrots. Alternatively, you might prefer a salad with a pouch of tuna.
    • For dinner, you could eat grilled veggies with fish served over a bed of rice or sauteed veggies with grilled chicken and a baked sweet potato.
  3. Exercise. When you take good care of yourself, you feel more confident and capable. For good health, exercise for 30 minutes a day most days a week.[3] Do something fun, like playing tennis, going for a walk with a friend, or dancing to your favorite music.
    Build Self Confidence Step 11 Version 6.jpg
    • Schedule exercise into your day so you won’t forget.
    • Invite your friend or partner to exercise with you to make it more fun. Plus, that way you’ll have an accountability partner.
  4. Get proper sleep. According to experts, being properly rested actually helps you have more self confidence.[4] The average adult needs at least 7 hours of sleep each night, while teens need between 8 and 10 hours of sleep. Follow a sleep schedule to help you get the sleep you need to glow with confidence.[5]
    Build Self Confidence Step 12 Version 6.jpg
    • Ideally, go to bed and get up at the same time every day so it becomes a habit. You’ll fall asleep easier this way and feel ready to get up in the morning.
  5. Meditate every day. Having a calm mind improves your confidence because it helps you be more self-aware. Additionally, meditating teaches you to be non-judgemental when it comes to your thoughts.[6] It’s super easy to meditate, and you can do it anywhere. For guided meditations, try a free meditation on YouTube or use a free app like one of these:
    Build Self Confidence Step 13 Version 5.jpg
  6. Practice gratitude. Recognizing all the good in your life helps you remember that you have a lot going for you. Start keeping a gratitude list to help you focus on the positives.[7] Every day, add at least 3 things to your list. When you’re feeling a moment of doubt, read through your list to help build yourself back up.
    Build Self Confidence Step 14 Version 5.jpg
    • You might write, “My family, my cat, books, coffee, sunshine, my friends, good chocolate, etc.”
    • It’s okay to repeat things on your list. Just write down the first 3 things that pop into your head.

Learning to Love Yourself

  1. List your strengths. Everyone is good at something, so focus on areas where you’re the best. Write down everything you do well, and take pride in your talents. When you’re feeling down, read your list of strengths so you can remind yourself how amazing you are.[8]
    Build Self Confidence Step 1 Version 6.jpg
    • Your list might include, “creative, helpful, smart, thoughtful, great dancer.”
  2. Celebrate your small successes. Recognizing your accomplishments helps you see how truly amazing you really are. Even small milestones on your journey to success are important. Take a moment to enjoy your achievements and the progress you’re making toward your goals. Take pride in things like:[9]
    Build Self Confidence Step 2 Version 6.jpg
    • Completing a project.
    • Baking an amazing pie.
    • Taking the first step toward a goal.
    • Winning an award at work or school.
    • Getting a compliment on something you did.
  3. Use positive self-talk to counter negative thinking. We all have an inner critic, and it can totally derail your confidence. Luckily, you have the power to change negative thinking. Do your best to replace your negative thoughts with positive or neutral statements. Additionally, use positive affirmations to improve your self worth.[10]
    Build Self Confidence Step 3 Version 6.jpg
    • “I believe in myself.”
    • “I can achieve my goals if I persevere.”
    • “I know I’m capable.”
    • “I’m so proud of how far I’ve come.”
  4. Accept compliments gracefully. When someone compliments you, it means they recognize something amazing about you. Don’t let your inner critic dismiss their kind words. Instead, smile and thank the person for the compliment. You deserve it![11]
    Build Self Confidence Step 4 Version 6.jpg
    • Say, “Thank you so much!” or “Aw, that’s so nice.”
    • Try to offer them a compliment in return, like “You look great, too.”
    • You can add the compliment to your list of strengths about yourself and use it to bolster your self-confidence.
  5. Stop comparing yourself to others. You are one-of-a-kind, so you’re not going to be like everyone else. Plus, you’re only seeing a snapshot of other people’s lives, so any comparisons you make aren’t fair. Instead of using others as a measuring stick for success, use your past self. That way, you can focus on creating a life that makes you happy.[12]
    Build Self Confidence Step 5 Version 6.jpg
    • Try to remember that what you see on social media is just the highlights of someone’s life. You usually don’t see the bad days and moments of self-doubt.
    • Comparison is the enemy of self-acceptance—so do your best to squash that negative voice in your head!
  6. Surround yourself with positive, supportive people. A good support system helps you stay focused on your best qualities. Identify the people in your life who leave you feeling awesome after you spend time with them. Make plans with friends and family members who make you feel good and who offer encouragement to you.[13]
    Build Self Confidence Step 6 Version 6.jpg
    • Call a close friend or family member when you’re feeling down.
    • Ignore the “shoulds” you’re overly helpful family members tell you. Stay focused on what you want in life.
  7. Be kind to yourself. Treat yourself well, and be forgiving when you slip up. We all make mistakes, so cut yourself some slack. Try talking to yourself like you’re speaking to your best friend. You’re just as worthy of compassion as anyone else.[14]
    Build Self Confidence Step 7 Version 6.jpg
    • “I’m doing my best, and that’s all I can do.”
    • “Everyone makes mistakes. It’s no big deal.”
    • “I’ll just treat this as a learning experience. Next time, I’ll do better.”
  8. Do things you enjoy. Following your passions makes you feel unique and accomplished, which builds your self confidence. Plus, you deserve time to invest in what makes you happy. Schedule time to pursue your hobbies and hang out with your friends.[15]
    Build Self Confidence Step 8 Version 6.jpg
    • Make art.
    • Take a cooking class.
    • Go out with friends once or twice a month.
    • Get brunch.
    • Play a sport.
    • Start a band.

Leaving Your Comfort Zone

  1. Set and pursue realistic goals. Your dreams are totally within reach, and feeling confident can give you the motivation to pursue them. Choose a goal you want to work toward, and then break it up into smaller steps. Start working toward your goal today so you can create the life you want.[16]
    Build Self Confidence Step 15 Version 5.jpg
  2. Try new things. New experiences broaden your horizons and help you realize everything you’re capable of doing. Make a list of different things you want to try, like bungee jumping or running a 10k. Then, get out there and have some fun checking items off your list.[17] Here’s a list to get you started:
    Build Self Confidence Step 16 Version 5.jpg
    • Take an art class.
    • Climb a rock wall.
    • Eat Korean barbeque.
    • Say “hi” to 10 strangers.
    • Bake enchiladas.
    • Stay overnight in a haunted house.
    • Ride a bike along a sea wall or boardwalk.
  3. Let go of perfectionism. No one is perfect, so why hold yourself to that standard? Set expectations for yourself like you do for your BFF. You probably cut them some slack, so do the same for yourself. All you can do is your best, and it’s okay if your best fluctuates from day to day.[18]
    Build Self Confidence Step 17 Version 5.jpg
    • Everyone starts as a beginner, so don’t expect yourself to be “good” at everything right away. Keep going, and you’ll get where you want to be.
    • Sometimes you just have to release things into the world. Your painting, novel, or homemade banana bread might not be “perfect,” but it’s better to let people enjoy your creations than to hide them away.
  4. Treat failures as opportunities. It sucks majorly when you fail at something. At the same time, it’s a natural part of the path to success. Literally everyone copes with failure, even the most successful people in the world. When you fail, take a lesson from your experience and try again. In the end, it’ll all be part of your success story—and you’ll have the confidence to do anything.[19]
    Build Self Confidence Step 18 Version 4.jpg
    • Let’s say you signed up for a marathon but ran out of time to train for it. You know for next time to give yourself more time to prepare for the race, and you’ll also be a better runner than you were when you first started.
    • Similarly, maybe you tried out for a play but got an ensemble role instead of the lead. You’ll learn a lot as part of the ensemble, and you’ll likely get feedback that you can use to improve your audition next time.
  5. Face your fears. It’s easy to let your fears stop you from doing what’s most important to you. When you push past fear, however, your confidence grows, and it gets easier to do what makes you happy. Just take that first step to confront one of your fears. Trust us, it’ll get easier as you become more confident.[20]
    Build Self Confidence Step 19 Version 4.jpg
    • You might be afraid of public speaking. Join a Toastmasters club, join the debate team, or sign up to do a reading at an open mic.
    • Maybe you’re afraid of talking to people you don’t know. Challenge yourself to talk to 5 people you encounter everyday, like the cashier at the grocery store and the neighbor you pass on a walk.
    • Perhaps you’re afraid your writing isn't good enough. Attend a writers workshop and share something you wrote aloud.
  6. Help others. Being a positive force in the world boosts your self-confidence. Make a positive impact by doing random acts of kindness and by lending a helping hand. If you have the time, volunteer for a cause that’s really important to you, like feeding people in need or helping animals.[21]
    Build Self Confidence Step 20 Version 4.jpg
    • You don’t have to do anything major to help others. Just being there for your family and friends can be enough.

How Can You Build Self-Confidence?

Helpful Tips


Reader Videos

Tips

  • Push yourself to take the first step toward your goals, and you’ll get a big boost in confidence.
  • If you want to improve at something, just practice. Everyone starts as a beginner.

Related wikiHows

References

Quick Summary

  1. https://www.psychologytoday.com/us/blog/fulfillment-any-age/201407/10-ways-feel-better-about-how-you-look
  2. https://nutritionsource.hsph.harvard.edu/healthy-eating-plate/
  3. https://www.heart.org/en/healthy-living/fitness/fitness-basics/aha-recs-for-physical-activity-in-adults
  4. https://pubmed.ncbi.nlm.nih.gov/23055029/
  5. https://www.sleepfoundation.org/sleep-hygiene
  6. https://siyli.org/resources/blog/confidence-through-meditation
  7. https://www.psychologytoday.com/us/blog/people-planet-profits/202203/how-to-build-your-self-confidence
  8. https://www.cci.health.wa.gov.au/~/media/CCI/Mental-Health-Professionals/Self-Esteem/Self-Esteem---Information-Sheets/Self-Esteem-Information-Sheet---04---Acknowledging-Your-Positives.pdf
  9. https://www.psychologytoday.com/us/blog/1-2-3-adhd/202111/why-its-important-to-celebrate-small-successes
  10. https://www.suu.edu/blog/2022/03/affirmations-for-anxiety.html
  11. https://ideas.ted.com/5-ways-to-build-lasting-self-esteem/
  12. https://www.healthyplace.com/blogs/buildingselfesteem/2015/05/how-to-stop-comparing-yourself-to-others
  13. https://campuspress.yale.edu/ledger/7-proven-tips-for-building-lasting-self-esteem-and-boosting-your-confidence/
  14. https://www.nhs.uk/mental-health/self-help/tips-and-support/raise-low-self-esteem/
  15. https://kidshealth.org/en/parents/self-esteem.html
  16. https://kidshealth.org/en/teens/self-esteem.html
  17. https://kidshealth.org/en/parents/self-esteem.html
  18. https://kidshealth.org/en/teens/self-esteem.html
  19. https://services.unimelb.edu.au/counsel/resources/study-related-issues/coping-with-failure
  20. https://www.nhsinform.scot/healthy-living/mental-wellbeing/fears-and-phobias/10-ways-to-fight-your-fears/
  21. https://www.healthyplace.com/blogs/buildingselfesteem/2015/09/volunteering-to-build-self-esteem


source How to of the Day https://ift.tt/S6hZNd8

https://warriorplus.com/o2/a/x8g6yk/0

How to Clean Your Room

Plus, tips to help you stay motivated and make it fun Cleaning your room can feel like an overwhelming task, but it’s likely a quicker and...

https://warriorplus.com/o2/a/x8g6yk/0