How to Sleep with an Eyemask on

An eye mask can be a useful tool for those having difficulty sleeping due to sensitivity to light. Darkness is crucial for deep sleep, triggering the release of chemicals in the brain, such as melatonin, which help you get to sleep, and remain asleep.^[1] To avoid irritation and hassle, you should be careful when selecting your eye mask, and choose a model which is appropriate for your intended use and sleeping position. Once you have a suitable mask, establishing a comfortable sleeping routine is key for enjoying deep, sustained sleep.

[Edit]Steps

[Edit]Choosing an Eye Mask

1. Find a mask that blocks enough light. If you are looking for a mask to help you sleep at night in a relatively dark bedroom, then the mask doesn't need to be particularly thick since there will be very little light. If you are looking for a mask to help you sleep on a plane, in a car, or during the day, then you will want to find a heavier-duty mask.^[2]
   
   • It is best to shop for your eye mask in person since many of the important qualities (amount of light blocked, fit, comfort, etc.) are very difficult to evaluate while shopping online.
2. Choose a mask appropriate for your sleeping position. Masks will typically tie or clasp closed at either the front or side of the head. Laying your head on the side where the mask closes can cause discomfort and make it difficult to sleep. Make sure that the mask you select closes in a location that will not interfere with your preferred sleeping position.
   
3. Select a comfortable fabric. Eye masks are made of many different materials, from natural materials like cotton and wool to synthetic materials like polyester. Some masks (especially inexpensive varieties) may be made of materials that not everyone will find comfortable. Even a minor tickle or irritation on your face or head may make sleeping in the mask very difficult. Make sure to try the mask on before you buy it if you can.
   
4. Ensure a proper fit. An eye mask that is the wrong shape for your face may cause discomfort, and allow in excess light. Try different brands and sizes of masks until you find one that you can wear comfortably.
   
   • When properly adjusted, your mask should be tight enough that it doesn't slide freely around your face, but not so tight that the mask is pressed down directly on your eyes.
   • Pay attention to how well the mask fits around the bridge of your nose. If the fit is not correct, you may be able to see light entering through a gap between the mask and your nose. Masks are available with elastic patches covering the bridge of the nose, blocking out the excess light.
5. Explore additional features. A wide variety of mask options are available with additional features, such as comfortable gel filling, and integral ear muffs to block sound or pleasant scents. Take a look at what optional features are available, and decide if they suit your needs.
   
   • Some new sleep masks have interesting features like flashing lights that may help you fall asleep or have a lucid dream or help to monitor your sleep patterns. There's not a whole lot of research on whether these devices are effective, but they may be interesting to try.

[Edit]Going to Sleep in Your Mask

1. Put your mask on and adjust it. This should be done before you go to bed, or otherwise, prepare for sleep. Trying to adjust your mask once you are ready to sleep can be irritating and distracting, especially in the dark.
   
   • Having someone nearby to help you fasten and adjust your mask is a good idea, especially if your mask ties are closed.
   • If you don't have your sleep mask with you, you can try covering your eyes with a pillow, blanket, or article of clothing. You can also use your arm as an improvised eye mask, draping your elbow over your face.
2. Shift your mask up to your forehead. Wearing your mask on your forehead means it will be very simple to access once you're ready to sleep. Once it is in position, you can forget about it and focus on your normal bedtime routine.
   
3. Relax in bed. Getting into bed and spending time performing a relaxing activity, such as reading, before donning your eye mask will relax you, and prepare you to go to sleep. Set aside an hour for relaxing in bed, if you can.^[3]
   
   • Avoid using electronic devices or watching television right before bed. The light produced by electronic screens may make it more difficult for you to fall asleep.
   • It is best to relax in low light, such as the light of a small bedside lamp. This will allow your eyes and brain to begin to relax and ready themselves for sleep. Best to use a light with low levels of blue light or use a dimmer on your lamp.^[4]
   • If you are trying to sleep on an airplane, or in another public place, it may be helpful to put on headphones or use earplugs to block out outside noise so that you can focus on relaxing.
4. Turn off the lights and pull down your mask. Having spent time relaxing, you should feel sleepy, and ready to close your eyes. Check to make sure your mask is still adjusted to a comfortable setting, then switch off the lights, pull the mask over your eyes, and lay down your head.
   
5. Focus on positive imagery and deep breathing. If you are troubled by anxious thoughts before sleeping, try turning your mind instead to happy or beautiful images or memories. Some find it helpful to simply count their breaths, which should be deep and slow. Let your mind drift with whatever positive thoughts come to mind. You should soon be asleep.^[5]
   
6. Respond to sleeplessness by getting up. If you find you are still unable to sleep after 20 minutes or so, you should lift up your eye mask, turn on a dim light, and get out of bed. It is best to go to another room if you can. Spend a few minutes reading, listening to calming music, or enjoying another relaxing activity. Once you are ready, go back to bed, adjust your sleeping mask to a comfortable setting, turn out the lights, and lay down your head.^[6]
   
   • Be sure to lift up or take off your mask before trying to get up or turn the lights on to avoid knocking things over or tripping.
   • If you're trying to sleep on an airplane or train where you can't get up and walk around, spend some time listening to calming music or reading a book instead.

[Edit]Video

[Edit]Related wikiHows

• Sleep when Someone Is Snoring

[Edit]References

[Edit]Related wikiHows

• Sleep when Someone Is Snoring

[Edit]Quick Summary

1. ↑ https://www.sleepio.com/articles/sleep-aids/melatonin-and-sleep/
2. ↑ https://www.allaboutvision.com/resources/buyers-guide/sleep-masks/
3. ↑ https://sleepfoundation.org/sleep-tools-tips/healthy-sleep-tips
4. ↑ https://www.pnas.org/doi/10.1073/pnas.1418490112
5. ↑ https://www.sleepfoundation.org/sleep-hygiene/relaxation-exercises-to-help-fall-asleep
6. ↑ https://sleepfoundation.org/insomnia/content/what-do-when-you-cant-sleep

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How to Ask Your Crush Out in a Cute Way

If you’ve been crushing on someone for a while, you’re probably thinking about asking them out. While saying “Wanna go out?” is fine, putting a little thought and effort into your question can make your crush feel extra special. There are a lot of unique ways you ask your crush out that will make them swoon and (hopefully!) say yes.

Here are 14 cute and original ways to pop the question to your crush.

[Edit]Steps

[Edit]Put a note in a sweet treat.

1. If your crush has a sweet tooth, grab their favorite bar of chocolate. Slip a cute note inside the candy and hand it to them after lunch or during dinner.^[1]
   
   • Your note could say, “Do you wanna be my boyfriend?” or, “I like you a lot. Want to go out sometime?”
   • If your crush doesn’t like candy, put it in a savory snack instead, like potato chips or pretzels.

[Edit]Buy them flowers.

1. Everyone loves getting a beautiful bouquet. Pick out a bunch of flowers that you know your crush will love, then put a note inside asking them to go out.
   
   • Roses are the traditional flowers of romance, but you can pick any that you’d like!
   • You don’t have to break the bank getting flowers. Most grocery stores have beautiful bouquets that you can pick up for under $20.

[Edit]Keep it casual with a gif.

1. Search up a cute gif that says “will you be mine?” Send it to your crush via text message for a cool and casual way to ask them out without a ton of pressure.
   
   • Follow up your gif with a few heart eyes emojis or kissy faces for an extra cute touch.
   • If you don’t know your crush well, they might think you’re goofing around. Make sure they know you’re serious!

[Edit]Spell out your question with food.

1. Invite them over for a fancy meal or a fun brunch. Use your pancakes, spaghetti, or fruit to spell out “Will you go out with me?”
   
   • If your crush has a sweet tooth, write the question in frosting on top of a cake.
   • Or, spell the question out in hot sauce paired with some tacos.

[Edit]Write a note on a stick of gum.

1. Unwrap a piece of gum and write a note on the wrapper. Wrap the piece back up, then offer it to your crush. When they unwrap their stick, they’ll be able to read your sweet note.^[2]
   
   • You could write, “Will you go out with me?” or, “Be mine?”
   • Make sure your crush doesn’t throw the note away! If they look like they’re about to crumple the wrapper up without looking at it, slyly suggest that there might be a hidden note in their hands.

[Edit]Make a pun with a can of dates.

1. Ask your crush, “want one?” If they say yes, you’re in! Make a plan to go on a real date later that week. If they decline, you can try to explain your play on words just in case they didn’t get it.
   
   • Seriously: your crush might just not like dates!
   • If you can’t find any dates, grab some raisins instead. Then say, “All I got were these raisins! What I really wanted was a date.”

[Edit]Bring them some coffee.

1. Order them their favorite drink and bring it to them in the morning. Write a note on it asking them out before you hand it off for a sweet surprise.^[3]
   
   • Your note could say, “I like you a latte!” or, “This is hard to espresso… but will you be mine?” or, “I’ll take my shot: want to go out sometime?”
   • If your crush isn't a fan of coffee, bring them some tea instead.

[Edit]Change your name in their phone.

1. Grab their phone and quickly change your contact name to “Be Mine?” Hand them their phone back and give them a call! When their phone rings, they’ll look down to see your adorable question.^[4]
   
   • For an extra cute factor, change your contact picture to a cute baby animal or a heart.

[Edit]Leave them a note in their favorite book.

1. Write a note on a small piece of paper and slip it inside their favorite book. When they open it up to read later, your crush will get to see your cute note asking them out on a date.
   
   • If they don’t have a favorite book, consider putting the note in their journal, binder, or planner instead.
   • Or, slide a note inside their phone case.

[Edit]Write a note inside of a pizza box.

1. Order a pizza and grab the box before your crush gets to it. Write, “Will you be mine, or is this too cheesy?” on the inside. When your crush opens the box up for a slice, they’ll get a fun surprise.
   
   • Almost everyone loves pizza, so it’s a surefire way to get a good reaction!
   • You could even ask the pizza delivery person to write a note inside the box before they get to your home.

[Edit]Fill the room with balloons.

1. Get a ton of balloons and bring them to your crush’s house. Fill up their room with your fun decorations, then wait for them to get home so you can pop the question.
   
   • You could even get letter balloons that spell out “be mine?” for some extra sweetness.
   • Obviously, you should only do this if you’ve been to your crush’s house before and you have their parent’s or roommate’s permission to go inside.

[Edit]Paint your crush a picture.

1. Use your creativity to inspire romance. You can paint you and your crush in a candlelit restaurant, eating dinner at sunset, or enjoying the water on the beach. Present them with your painting and ask them out at the same time.
   
   • If you can’t paint, that’s okay! Try making a collage, drawing with colored pencils, or using Photoshop instead.

[Edit]Plan a fun scavenger hunt.

1. Write out 5 to 10 clues and send your crush on a hunt. When they get to the final clue, leave a note asking them out and surprise them with flowers or chocolates.^[5]
   
   • If you’ve known your crush for a while, you could pick places that are meaningful to the both of you.
   • If you don’t know them very well, pick popular spots in your city that might be easy to guess.

[Edit]Dedicate a song to them on social media.

1. Show off your musical prowess by singing or playing their favorite song. Post the video to Instagram or Facebook, then ask your crush out in the caption or at the end of the video.^[6]
   
   • This is a great tactic if you and your crush have been in band or choir together.
   • If playing music isn’t really your forte, you could always lip sync the lyrics or dance around to the song instead!

[Edit]Video

[Edit]Tips

• If your crush says no, that’s okay! Take it in stride and move on to someone else.

[Edit]References

1. ↑ https://www.cosmopolitan.com/sex-love/g5992/most-creative-ways-ask-out-your-crush/?slide=3
2. ↑ https://www.cosmopolitan.com/sex-love/g5992/most-creative-ways-ask-out-your-crush/?slide=6
3. ↑ https://www.seventeen.com/love/a33436/how-to-ask-guy-girl-to-homecoming/
4. ↑ https://www.cosmopolitan.com/sex-love/g5992/most-creative-ways-ask-out-your-crush/?slide=9
5. ↑ https://www.cosmopolitan.com/sex-love/g5992/most-creative-ways-ask-out-your-crush/?slide=4
6. ↑ https://teenage.com.sg/campus/9-non-creepy-ways-to-ask-your-crush-out-on-social-media/

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How to Do Yoga

What you need to know about starting a daily, beginner-friendly yoga practice

So, you’ve seen the yoga craze across social media, heard about it from a friend, or had your doctor recommend it. Yoga might seem like some complicated practice you need to have a certain body or lifestyle to do, but that's not true! Anyone can do yoga, and getting started as a beginner is actually super easy (and fun). So take a deep breath in and a long breath out. This guide will teach you everything you need to know about doing yoga at home.

[Edit]Things You Should Know

• Start with beginner-friendly poses like child’s pose, downward-facing dog, and cobra to get familiar with the yoga basics—the more you practice, the more poses you’ll learn!
• Elevate your yoga practice by adding meditation to your routine and trying intermediate poses like the crow pose.
• Give yourself enough space and time to do yoga so you won’t be worried about other things while you practice.

[Edit]Steps

[Edit]Starting Yoga

1. Find a comfortable place to practice. One of the many beauties of yoga is that you can do it just about anywhere! If you want to start an at-home yoga practice, first make sure you have a quiet place to flow with plenty of space to move around. Remove all distractions, like TVs, radios, phones, and other people. This is your relaxation sanctuary.^[1]
   
   • Test if you have enough room by holding your arms out and spinning around. If you don’t hit anything, you’re good to go! If you hit something, try moving the hit object or switching locations.
   • Practice yoga in your living room or bedroom or try flowing outdoors on a deck or porch.
   • Make sure the temperature of the room is comfortable as well.
2. Devote a set amount of time to flow. Yoga is all about clearing your mind and focusing on you and your body, and you can’t fully commit to the practice if you don’t schedule it into your day. Make room in your schedule to practice— showing up for even the shortest practice can make a big difference.^[2] Silence your phone, turn off screens, and let others in your household know you’re not to be disturbed.
   
   • The more you practice, the easier it’ll be to devote time to yoga every day.
   • Try scheduling your at-home practices at the beginning of the week, marking in your calendar how long each flow is and when you’ll complete it.
3. Set a goal for your yoga practice. Before you begin, ask yourself why you want to start doing yoga—what do you want to get out of your practice? Perhaps you want to get stronger, become more flexible, or ease anxiety. This goal will help you find the perfect practice for you.^[3]
   
   • Keep your goal in mind as you practice, especially if you come across a more challenging pose.
   • If you can’t buckle down on one goal, set multiple! One of the many amazing things about yoga is that it’s an ever-evolving practice you can tailor to you.
4. Choose a yoga style or practice that works best for you. There are many different styles of yoga that stem from various cultures and techniques; however, there are 8 yoga styles most commonly known today. Each style has unique benefits and levels of intensity, so pick the one that sounds the most fun and reflects your goal.^[4]
   
   • Ashtanga yoga (also known as power yoga) is a fast-paced practice where each pose is held for 5 breaths and finished with a sun salutation.
   • Hatha yoga is a gentle practice that bypasses traditional flows to favor familiar stretches.
   • Bikram yoga is a vigorous sequence of 26 poses that stretch, strengthen, and compress your organs.
   • Vinyasa yoga focuses on a state of flow between each pose, working to gently strengthen and stretch the body and mind.
   • Iyengar yoga uses yoga props like blocks, bolsters, and straps and focuses on proper alignment.
   • Bikram yoga (also known as hot yoga) is designed to make you sweat by stretching and strengthening muscles in a heated room.
   • Restorative yoga is a relaxing practice that focuses on healing the mind and body with poses held for 20 minutes.
   • Yin yoga focuses on deep and passive stretches in the hips, pelvis, and lower spine that are held for 1 to 10 minutes.
5. Follow a guided video to begin your at-home yoga practice. Starting a flow on your own may be difficult if this is your first time doing yoga, and that’s okay! Yoga instructors make follow-along video flows for this very reason. Simply sit down in your comfortable place on a yoga mat or laid-out towel and hit play.
   
   • Find free beginner yoga practices of any length on YouTube. Yoga with Adriene and Yoga with Zelinda are some of the most popular yoga instructors on the platform with hundreds of flows to choose from.
   • Yoga apps like Down Dog, Daily Yoga, and Gaia offer yoga videos and instructional material for you to follow with a subscription.
   • Make sure you can easily see the video so you can copy the instructor’s movements.
   • The more you practice, the more terminology and poses you’ll learn.
6. Practice in a way that’s enjoyable for you. Like any exercise, if you don’t enjoy yoga, you won’t stick to it. Flow with your body, not against it. You’re just starting out, and it’s okay if your pose doesn’t look the same as the instructor’s. Every body is different, so adapt your practice and flow in a way that makes you feel strong and empowered.
   
   • For instance, if you’re following a video that has a pose that’s uncomfortable in your body, modify it or go back to a previous pose.
   • If you’ve tried one style of yoga and aren’t feeling it, try another to see if a different type of flow is better for you.

[Edit]Beginner-Friendly Poses

1. Table top{endbold} or bharmanasana is a foundational yoga pose that strengthens the entire body. This pose has many variations but is most commonly used to transition between poses during a flow. Spread your fingers wide and come onto your hands and knees. Stack your shoulders over your wrists and your hips over your knees. Tuck in your stomach slightly, and focus on reaching the crown of your head forward and your tailbone back.^[5]
   
   • Tuck or untuck your toes in this pose—whichever is best for you.
   • Imagine you’re a table in this pose. If someone were to set a glass of water on your back, it wouldn’t spill.
2. Mountain pose{endbold} or tadasana is a foundational yoga pose that helps you transition and realign your body between poses. Simply stand up straight with your big toes touching. Roll your shoulders back and lift your knee caps. Imagine a line of energy flowing up along your inner thighs to the crown of your head. Close your eyes and take a deep breath in.^[6]
   
   • Try standing with your feet hip-width apart if that’s more accessible for your body.
3. Forward fold{endbold} or uttanasana is a gentle inversion that stretches your lower back and hamstrings. To transition into this pose, start in mountain and hinge your torso forward. Keep your knees straight and continue folding down. Wrap your arms around your legs for a deeper stretch or let them dangle under your head for a “rag doll” variation.
   
   • If keeping your knees straight is too much on your body, give them a slight bend.
   • Don’t worry if you can’t fold all the way at first—flexibility comes with practice! Use a block or stack of books to help bring the earth up to you.
4. Child’s pose{endbold} or balasana is a great restorative pose for any and all yogis. Start in a tabletop pose with your hands under your shoulders and your hips stacked over your knees. Lower your hips to your heels, press your forehead to the floor, and draw your arms back at your sides, curling into a ball-like shape.^[7]
   
   • Try putting your arms out long in front of you in this pose to stretch your upper back.
   • Spread your knees wide if that’s more comfortable for you—just make sure your big toes stay touching.
   • Place a pillow under your forehead or bum for more space.
5. Downward-facing dog{endbold} or adho mukha svanasana stretches the entire body in an upside-down position. Start in a tabletop position with your knees under your hips and your hands under your shoulders. Curl your toes under and pull your hips up, dropping your gaze between your toes. Melt your heart back as your press your hands and heels down toward the earth.^[8]
   
   • Spread your fingers as wide to release pressure off the wrists.
   • Don’t worry if your heels don’t touch the mat—you’ll get there with time!
6. Upward-facing dog{endbold} or urdhva muka shvanasana is a powerful backbend that opens the center of your body. Simply lay down on your stomach and press your palms into the earth at your sides. Squeeze your shoulder blades together and push your torso up. Straighten your arms and gaze up to feel a nice stretch from your chin to your pelvis.^[9]
   
   • Keep your shoulders back to avoid pinching your neck and back muscles.
   • If extending all the way is too much at first, that’s alright. Bring yourself up as high as you can right now. You’ll get closer to the full posture the more you practice.
7. Cobra{endbold} or bhujangasana is a beginner-friendly backbend that opens up your pectorals while strengthening your arms. Lay down on your stomach, drawing your navel to your spine and keeping your feet hip-width apart. Press your palms into the earth in line with your shoulders and tug your elbows in. On an inhale, lift your chest, neck, and head up, keeping your back as straight as possible.^[10]
   
   • Avoid pinching or crunching your neck by looking straight down at the mat.
   • Keep your shoulders rolled back as you lift up.
8. Tree pose{endbold} or vrikshasana has many variations that make it a perfect balancing posture for beginners. All you have to do is stand up tall with your feet hip-width apart. Shift your weight onto one leg and bring your other leg up. Rest your foot on the inside of your standing leg and pull your knee out to create a figure 4 shape. Hold your hands above your head, in prayer, or out at your sides.^[11]
   
   • Place your foot anywhere on your leg except against your knee, as this can put unhealthy pressure on the joint.
   • Maintain the proper alignment by pushing your supporting leg (the one you’re standing on) against the lifted leg to engage your center.
   • Keep your toes flat on the floor and avoid curling them.
9. Corpse pose{endbold} or savasana is a great posture to do after a yoga flow to let your body rest and rejuvenate. Simply lay down on your back and tuck your pelvis in by scooping the tailbone up. Extend your legs out long on either side of your mat. Lay your arms out on either side of your body with your palms face up. Close your eyes and let your body sink into the mat.^[12]
   
   • Surrender to the earth in this pose. The universe has your back (literally and figuratively).

[Edit]Advancing Your Practice

1. Invest in yoga mats, blocks, straps, or bolsters to upgrade your practice. You don’t necessarily need equipment to do yoga, but it can make it that much easier and more fun! If yoga is something you think you’ll stick with, consider adding one or more of these popular props to your yoga arsenal:^[13]
   
   • Yoga mats add extra cushion when your practicing and give you a designated space to flow on. They come in a variety of different colors and thicknesses.
   • Yoga blocks bring the ground up to you, helping you test out and ease into poses.
   • Yoga bolsters prop up your body comfortably to deepen stretches.
   • Yoga straps wrap around your feet, legs, or arms to deepen poses and increase flexibility.
2. Lengthen the time of your flows to increase your stamina. Once you feel comfortable doing yoga, try adding more time to your practice. Hold each pose for another breath, aim to complete a 30-minute flow instead of a 20-minute one, or practice every day instead of every other day.
   
   • Practice consistently and watch how holding a pose for a longer period of time becomes easier—you’re getting stronger!
3. Add more strengthening poses to your flow to intensify your practice. As you get more and more comfortable with your at-home yoga routine, you may want to give yourself a bit more of a challenge. Try some of these more intermediate poses the next time you’re feeling brave:^[14]
   
   • Boat pose
   • Bow pose
   • Crow pose
   • Eagle pose
   • Dolphin plank pose
   • Tripod headstand
4. Start settling into your practice with breathwork. Yogic breathing, or pranayama, is a core skill of any yoga practice, especially as you advance. Focusing on your breath helps you clear your mind and tune in with your body. Sit on the floor or your mat cross-legged and close your eyes. Take a deep breath in through your nose, counting to 4, and blow the air out through your mouth for 2 counts. Do this 4 more times.^[15]
   
   • Keep your back straight and shoulders rolled back as you breathe.
   • Try using Ujjayi breath to deepen your focus and build energy. Breathe in and out of your nose with sealed lips, creating a soft ocean-like sound come from the back of your throat.^[16]
5. Add meditation before or after your yoga flows. Another way to lengthen your practice is by including deep meditations. This extra time on the mat gives you space to be with your body and mind without distractions. Focus on your breath and the present moment, letting all thoughts and worries wash away.^[17]
   
   • Try following a guided meditation on YouTube or a mindfulness app like Calm or Headspace.
   • Meditating before you flow can help calm and ready your mind for yoga, while meditating after a yoga flow can help steady your heart rate and regulate your breathing.
6. Integrate an intention into your practice. Remember that goal you made earlier? Now it’s time to transform it into something even greater. An intention or mantra is a powerful, motivating statement you whisper over yourself as you flow. Your intention can be a reflection of your initial goal, or it can be something you need to hear in the current moment. Here are some examples:^[18]
   
   • I am grateful.
   • I am strong.
   • I am at peace.
   • I am aware.
   • I am love.
   • I am that I am.
7. Join an in-person yoga class to meet other yogis. At-home yoga is great, especially when you’re just starting out, but there’s something even more special about flowing with other people. Try signing up for a yoga class at your local gym or yoga studio. Who knows? You may just make a few friends and learn something new!
   
   • If you’re unsure which class would best fit your skill level, call the studio or instructor and ask what they would suggest based on your experience.
   • If you take a class and don’t like an instructor’s teaching style, that’s okay. There are hundreds, if not thousands, of classes out there to choose from, and you’ll find one that matches your needs—don’t give up!^[19]

[Edit]How Often Should You Practice Yoga?

[Edit]Video

[Edit]Tips

• There’s no “right” way to do yoga—do whatever works best for you and your body!
• Light a candle or put on some soft, calming music to help you relax while you practice.
• Wear breathable clothing that’s easy to move in when doing yoga. Typically, you want to wear tighter clothing to avoid moving bunched-up fabric while practicing, but wear whatever you feel the most comfortable and confident in.

[Edit]Warnings

• If you experience pain while doing a yoga pose, gently come out of it and try another variation—yoga adapts to you, not the other way around.

[Edit]Related wikiHows

• Be Healthy
• Do Yoga
• Do Fitness Yoga
• Do Yoga and Positive Thinking
• Practice Yoga Daily
• Do Yoga at Home
• Begin Practicing Yoga After 50

[Edit]References

[Edit]Quick Summary

1. ↑ https://yogainternational.com/article/view/the-beginners-guide-to-home-yoga-practice
2. ↑ https://yogainternational.com/article/view/the-beginners-guide-to-home-yoga-practice
3. ↑ https://youaligned.com/fitness-goals-yoga/
4. ↑ https://www.theguardian.com/lifeandstyle/2014/jan/10/yoga-beginners-guide-different-styles
5. ↑ https://youtu.be/hwgwY2JQXvA?t=13
6. ↑ https://www.yogajournal.com/practice/beginners/yoga-for-beginners/
7. ↑ https://youtu.be/2MJGg-dUKh0?t=15
8. ↑ https://youtu.be/YqOqM79McYY?t=30
9. ↑ https://youtu.be/cQtfujS-BhY?t=78
10. ↑ https://youtu.be/n6jrC6WeF84?t=27
11. ↑ https://youtu.be/ZRS0dXit51Q?t=6
12. ↑ https://youtu.be/eSeRjoolN2A?t=58
13. ↑ http://www.yogajournal.com/article/beginners/yoga-props-mats-blocks-bolsters/
14. ↑ https://www.yogajournal.com/poses/poses-by-level/
15. ↑ https://www.yogajournal.com/practice/beginners/how-to/pranayama/
16. ↑ https://www.yogajournal.com/practice/beginners/yoga-for-beginners/
17. ↑ https://health.clevelandclinic.org/how-to-meditate-and-top-benefits/
18. ↑ https://youaligned.com/10-mantras-set-powerful-intention-yoga-practice/
19. ↑ https://www.yogajournal.com/practice/beginners/yoga-for-beginners/

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How to Bucket List Ideas for Couples

With all of the stresses, chores, and distractions of daily life, it’s not always easy to find time to connect with your partner or come up with fun things to do together. That’s where having a couples bucket list comes in handy. With a bucket list like the one below, you and your S.O. will always have fun, cute, exciting activities to try that will bring you closer and help you re-connect. Work your way through these 40 ideas to keep your relationship exciting and grow closer as a couple.

[Edit]Things You Should Know

• Bucket list activities are a fun way to bond with your partner and break out of your typical routine.
• Regularly choose an activity from this list to do with your partner, like once a week or once a month.
• Work your way through the activities until you’ve checked everything off your couples bucket list!

[Edit]Steps

[Edit]Go on a picnic date.

1. Lounge in the sunny grass with cold drinks and finger foods. Pack a picnic basket with everything you’ll need for a romantic afternoon at the park, like Burgers, champagne, and fresh fruit. Don’t forget a bottle opener!
   

[Edit]Stargaze.

1. Marvel at the constellations (and each other). Grab a soft blanket and find an open, grassy area to lie next to each other while you gaze up at the sky. Cuddle, hold hands, and reconnect under the stars.

[Edit]Sing karaoke.

1. Laugh and belt your hearts out to your favorite duet. What’s more exhilarating than colorful lights, music, and being on stage singing 80s anthems with the love of your life?

[Edit]Plan a road trip.

1. Every couple needs an epic road trip story. Visit a nearby town you’ve never been to or road trip from one coast to the other. It doesn’t matter where you go, as long as you’re together.
   

[Edit]Go snorkeling or scuba diving.

1. See schools of fish and colorful reefs for a cherished life-long memory. Plan a trip to a seaside destination and go on an underwater snorkeling or scuba diving adventure together.

[Edit]Go camping.

1. Wrap yourselves in a blanket and cuddle by a fire under the stars. Get away from work, screens, and stress by going on a weekend camping trip. Pack hot dogs, stuff for s’mores, and a cozy tent for two.

[Edit]Build a sandcastle.

1. Be playful and embrace your inner child with a fun day at the beach. Work together to build the sandcastle of your dreams. When it’s finished, walk along the beach holding hands and go for a refreshing swim.

[Edit]Plant a tree.

1. Make a lasting impact that you can watch grow along with your love. Plant a tree in your yard, or find an open spot in your community that could use more shade. If you plant the tree away from home, visit it occasionally with your partner to see how much it’s grown.
   

[Edit]Go wine tasting.

1. Sip good wine and tour vineyards with your favorite person. Make it more fun by ranking each wine you try. At the end, buy the bottle you both liked the most and save it for a special occasion (your anniversary, perhaps?).

[Edit]Make a fort.

1. You’re never too old to make a pillow fort. Drape linens or sheets over your dining room chairs. Line the floor with thick, plush blankets and pack in as many pillows as you can. Once you’re inside, play games, watch movies, or just cuddle and talk for hours.

[Edit]Travel abroad.

1. Go on an adventure of a lifetime by visiting a new country. Experience brand new sights, sounds, foods, and culture together.

[Edit]Try ice skating.

1. Bundle up and hold on to each other tight. Hold hands, take selfies, and keep each other stable while you ice skate in case one of you slips. End the day with some hot cocoa or whisky and lots of cuddling to warm up. Ice skating is the perfect winter bucket list activity.
   

[Edit]Dine out at a fancy restaurant.

1. Dress up and dine out for a romantic night of good food and conversation. Make a reservation somewhere that’s typically “off-limits” and splurge on yourselves—you deserve it! Wear your finest and ditch your phones so your eyes are only on each other. --Kylah Smart (talk) 23:39, 26 September 2022 (GMT)

[Edit]Complete a puzzle.

1. Spend a rainy Sunday afternoon poring over puzzle pieces together. There’s something so rewarding about accomplishing things together as a couple, and finishing a puzzle is no exception. When you’re finished, consider preserving and framing your puzzle to have as a romantic memento.

[Edit]Do an escape room.

1. Solve cryptic clues, find secret passageways, and beat the clock. You’ll both have to team up and work together to find your way out of the escape room before it’s too late!

[Edit]Go kayaking.

1. Take time to connect with a calm, serene day on the water. Rent a tandem kayak for a chance to work together (and be closer to each other). Paddle your way to a secluded cove or romantic lagoon and enjoy the wildlife, peaceful quiet, and opportunity to re-connect as a couple.
   

[Edit]Have a movie marathon.

1. Grab popcorn, candy, and lots of comfy pillows and blankets. Watch the trilogy you’re both obsessed with from start to finish, or marathon your favorite classic scary movies. Whatever you decide, make sure you snuggle up on the couch and keep plenty of snacks within reach.

[Edit]Stay at a nice hotel.

1. Have a romantic, luxurious night away from home. Go for a fancier hotel than you’d usually stay in. Order champagne and room service, and plan on spending most of the night in the room together.

[Edit]Go skydiving.

1. If you’re looking for excitement and adventure, skydiving can’t be beat. What better way is there to shake up your typical routine than jumping out of a plane together thousands of feet in the air?

[Edit]Make your own beer or wine.

1. Crafting your own custom alcohol is a fun hobby to bond over as a couple. Decide whether you’d like to make beer or wine, or make both! Once you’re finished tinkering with your recipe and fermenting your drink of choice, pour a glass and cheers to the fun experience.
   

[Edit]Spend a day at a theme park.

1. Ride roller coasters and kiss at the top of the Ferris wheel. A day at the theme park will be packed with excitement, hand-holding, cute selfies, and a giant funnel cake the two of you can share.

[Edit]Visit a museum.

1. Admire beautiful art while you admire each other. Drift through the halls of the museum while locking arms and talking about what you like about each piece. Choose your favorites and see if they’re the same!

[Edit]Go dancing.

1. Cut loose and get your blood pumping on the dance floor. Enjoy a night out together with good music, tasty drinks, and lots of dancing and touching.

[Edit]Get a couples massage.

1. Feel the tension melt away as you enjoy a romantic massage together.{endbold} After your couples massage, take a steamy shower together and spend the rest of the day lounging in bath robes.
   

[Edit]Ride in a hot air balloon.

1. Experience new heights as a couple. Take in stunning vistas together as you soar high in the sky and make a memory you’ll never forget.

[Edit]Go skinny dipping.

1. Strip down and splash around. There’s nothing quite as sexy and exhilarating as taking a dip sans clothes with your partner!

[Edit]Stay in bed all day.

1. Cuddle, watch movies, and have sex. Choose a gloomy spring or cold winter day and stay in bed pretending the rest of the world doesn’t exist. Let the day be about just the two of you and re-connecting as a couple.

[Edit]Fly first class.

1. Experience the high life together 30,000 feet in the air. Plan a romantic getaway and splurge on first-class tickets. Sip champagne, recline, and fly in style to your destination.
   

[Edit]Go horseback riding.

1. Saddle up and embark on a fun horseback riding adventure together. There will be stunning nature, beautiful horses, and inevitably lots of laughter and incredible pictures. And have fun.

[Edit]Visit where you first met.

1. Fall in love all over again at the place you first laid eyes on each other. Make an afternoon out of it by hanging out and reminiscing about your relationship. Tell each other what it felt like when you first met and what instantly attracted each of you to the other.

[Edit]Rent an RV.

1. Cruise the country in style and experience brand new sights. Visit landmarks or towns you’ve both always dreamed of seeing, or be spontaneous and see what off-the-beaten-path places you discover along the way. Stay there for extra fun.

[Edit]Hike a mountain.

1. Get away from the hustle-and-bustle and take in incredible views. Find a scenic hiking trail that leads to a beautiful hidden waterfall or a mountain peak with awe-inspiring views. Reward yourselves afterward with drinks and a dinner date.
   

[Edit]Have sex somewhere new.

1. Break out of your routine and be a little sexually adventurous. Rent a hotel room, sneak down to the beach at night, or find a grassy meadow on your next camping trip. Making love somewhere new will rekindle your spark and add some excitement to your sex life.

[Edit]Create your own recipe.

1. Make a custom dish together that can be a staple of your relationship. Choose a meal or dessert you both love, then start tinkering with the recipe to make it your own. Get creative and be playful—the more mess the better!

[Edit]Play in the rain.

1. Grab your rain ponchos and head outside the next time it’s raining. Walk holding hands, splash in puddles, and kiss each other in the rain.

[Edit]Stay at a bed and breakfast.

1. Have a charming, romantic weekend away from home. Book a room at a quaint B&B and spend the weekend eating homecooked meals, admiring the architecture, and connecting with each other.
   

[Edit]Do couples yoga

1. Stretch, unwind, and put your hands all over each other. Take a couples yoga class or watch videos online and do it in your living room. The important thing is that you’re getting some intimate time together.

[Edit]Go apple picking

1. Collect apples, hold hands, and drink warm cider. Bring home your haul of apples and bake an apple pie together for even more romantic fun.

[Edit]Watch the sunset.

1. Talk about life, love, and your relationship as the sun goes down. Park the car at a scenic overlook or lay down a blanket on a hill at the park and cuddle with each other.

[Edit]Adopt a pet.

1. Add joy to your relationship with a furry, feathery, or scaly friend. Pets are a lot of work, but they also bring life, warmth, and excitement to a home. If you and your partner love animals, it might be time to add a new member to your family!
   
   • You can spice up a long-distance relationship by spending quality time together.^[1][2]
   • Arrange a virtual date and have some fun.^[3][4]
   • For example, you can have dinner together, read poetry, watch a movie, or text inspirational things. You can text a song and say that the song reminds you of the other person or share YouTube clips.^[5][6]

[Edit]References

1. ↑ https://hellogiggles.com/love-sex/long-distance-relationship-fun/
2. ↑ [v161147_b01]. 5 November 2019.
3. ↑ https://hellogiggles.com/love-sex/long-distance-relationship-fun/
4. ↑ [v161147_b01]. 5 November 2019.
5. ↑ https://hellogiggles.com/love-sex/long-distance-relationship-fun/
6. ↑ [v161147_b01]. 5 November 2019.

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