How to Give Emotional Support

Learn how to be there for someone when they need you the most

If you have a friend, family member, or romantic partner who's going through a difficult or traumatic time, provide them with emotional support so they feel more connected and less alone. The type of emotional support you give them will likely depend on your relationship and the particular situation they're going through. But the important part is that you show them that you're there for them and they can count on you. This support alone can help ease their stress during a troubling time.^[1] Read on to find out exactly what you should do to give someone the emotional support they need.

[Edit]Steps

[Edit]Move to a private area.

1. Go to an empty room or other place for privacy. If possible, let them choose the location so you can be in a spot where they feel comfortable. Seek out an area where the two of you can be alone and aren't likely to be interrupted or overheard. That will help the person feel like they can be more open.^[2]
   
   • For someone who's feeling antsy and can't sit calmly and talk, suggest going for a walk together. It might help them channel their nervous energy so they can clear their mind.
   • If the person needs emotional support during a crisis situation, make sure you're in a place that's safe and relatively calm.

[Edit]Give the person your undivided attention.

1. Remove distractions so you can focus on what the person is saying. Silence your phone and put it out of sight so you won't be distracted by notifications. If there's a TV or other electronic device in the room you're in, turn it off. In a room, you might close the door or close the curtains on the window so you're not distracted by anything going on outside.^[3]
   
   • If there are other people around, you might let them know that the two of you need privacy for a little while so no one barges in or interrupts.

[Edit]Listen actively.

1. Make a conscious effort to pay attention to everything they say. When you practice active listening, you're not only listening to the words the person is saying. You're also watching their body language and the way they're speaking, including their tone and how fast they're talking.^[4] All of these things give you additional clues as to how they're feeling so you can provide them the emotional support they need.^[5]
   
   • Use what you learn about their feelings and their situation to adapt your response so it's appropriate and you don't go overboard.

[Edit]Ask the person open-ended questions.

1. Encourage the person to talk through their issue. When you ask open-ended questions, it shows the person that you're curious about their situation and want to hear more about it. They'll feel more comfortable and supported if they believe that you're interested in what they have to say. Give them plenty of time to answer—they might need a minute to gather their thoughts before they respond. Here are some questions you might ask:^[6]
   
   • "What happened next?"
   • "How did that make you feel?"
   • "What did you say to that?"
   • "How are you going to respond?"

[Edit]Use open body language.

1. Make eye contact and touch them to communicate your support. Turn toward the person and open yourself to them so they can tell that you're supportive. If you're close to the person and they're open to physical touch, resting your hand on their arm or leg can show them that you care.^[7]
   
   • Making eye contact also lets the person know that you're focused on them. Just be sure to glance away occasionally—if you're staring, they'll likely feel uncomfortable.
   • Nod occasionally and smile when appropriate to show that you're listening and supportive.
   • Avoid crossing your arms, which can look defensive and closed off.

[Edit]Summarize or reflect on what they say.

1. Restate what the person said to make sure you understand. When you repeat back what the person has said to you it shows them that you were listening. If you've misunderstood, they can correct you and they'll feel more supported than they would if you made assumptions.^[8]
   
   • Paraphrase what they said rather than repeating it back word for word. This helps them see that you actually understand the feelings behind their words.
   • For example, you might start with a phrase such as "It sounds like you're saying" or "What I'm hearing is." Then continue with your paraphrase of what you understand.
   • Be careful not to interrupt or talk over the person. Give them all the time and space they need to talk, then reflect back when there's a natural pause in the conversation and it feels appropriate for you to say something.

[Edit]Empathize with the person's feelings.

1. Acknowledge the person's feelings and show understanding. Being empathetic is one of the most important parts of providing emotional support.^[9] Naming those feelings can help the person feel less alone and more connected. Here are some things you might say:^[10]
   
   • "It sounds like you're pretty disappointed."
   • "You seem really upset."
   • "That must be so hard to deal with."
   • "I can see why you'd feel hurt by that."

[Edit]Validate the person's feelings.

1. Tell the person that how they feel is normal and makes sense. Validation goes a step further than empathy to let the person know that their feelings are legitimate. You can even say that you would feel the same way if you were in their shoes. It helps the person feel as though they're not overreacting or handling things in a weird or unusual way. Here are some things you could say:^[11]
   
   • "It's normal to feel a mixture of emotions right now."
   • "It makes sense that you would be upset about that."
   • "Anybody would've gotten angry at them for saying that."
   • "Hey, if I were you I'd feel hurt too."

[Edit]Offer reassurance and support.

1. Let the person know they were right to talk to you. After they've unburdened themselves about the situation, they're likely feeling really vulnerable. When you reassure them, they'll feel safer and see that they can rely on you to listen without judging them.^[12] To that end, avoid making minimizing or critical comments, such as "I told you so," or "It's not that big of a deal," or "You're blowing it out of proportion." Focus on showing support, even if you don't entirely understand the situation. You might say:^[13]
   
   • "I'm sorry this is happening to you but I'm glad you told me about it."
   • "Thank you for trusting me with this."
   • "I hope you know I support you in whatever you decide."
   • "I'm sorry you have to deal with all of this."

[Edit]Help the person find solutions.

1. Ask the person what would be the most helpful for them. Use "what if" statements to help the person find the best solution to the problem on their own. By framing an imaginary scenario, you give the person space to evaluate all the options on their own and figure out the best way to deal with the situation.^[14]
   
   • For example, if the person is going through financial difficulties, you might say, "What if you talked to your supervisor about a pay raise?"
   • Avoid giving the person advice or telling them how to fix the problem—even if you think you know how to do that! Instead, let them find the best solution on their own.^[15]
   • If you want to provide some sort of concrete assistance, you can frame this as a "what if" statement as well so that it doesn't sound like you're trying to fix things. For example, you might say, "What if I bought you groceries this week?"

[Edit]Show the person love and affection.

1. Appropriate physical affection helps the person feel more supported. If you're close to the person and they're open to physical affection, give them a hug to help them feel a little better. You might also put your arm around their shoulders, hold their hand, or rub their back.^[16]
   
   • If you're not super close to the person and haven't been physically affectionate with them before, ask before you do something like this. You don't want to inadvertently overwhelm them or trigger them.

[Edit]Perform a kind gesture for the person.

1. Do something nice for the person to show that you care. This could mean running an errand for them, doing chores, cooking them dinner, or anything else that will help lighten their load while they're dealing with their issues. Things like this help the person feel supported and show that you understand it takes time to heal from an emotional situation.^[17]
   
   • If the person is dealing with an ongoing situation, you might plan a distracting activity with them that can help them take their mind off of things for a little while.

[Edit]Check back in with the person.

1. Follow up to find out how they're doing a few days later. When you check back in with someone after you've given them emotional support, it shows them that you really care about their situation.^[18] You didn't just drop the issue—you're interested in what happened after they talked to you.^[19]
   
   • Keep in mind that the person might not want to talk about the situation anymore—especially if things didn't turn out the way they hoped. Just let them know that you're there if they do need someone to talk to again.

[Edit]Video

[Edit]Tips

• Unless the situation is dangerous, avoid giving the person advice unless they ask for it specifically.
• It's okay to go with your gut feeling about a situation. But if the person corrects you, accept that correction and move on. They'll feel supported if they believe that you accept their perspective on the matter unconditionally.^[20]
• You don't have to agree with the person's decision to support them.
• Stay focused on the person and their situation rather than trying to talk about your own experiences.
• Remain calm to show the person support rather than getting all upset and worked up about their situation.
• Don't forget to take time for yourself while you're emotionally supporting someone else—especially if they're dealing with a long-term ordeal. It's easy to get drained while you're caring for someone, but self-care will help.^[21]

[Edit]Warnings

• Avoid minimizing the person's experience even if it doesn't seem like such a big deal to you, such as by saying something like "it could always be worse."
• If you're providing emotional support during a crisis situation, move to a safe place and make medical assistance a priority if necessary.

[Edit]Related wikiHows

• Give Emotional Support
• Help Someone with Depression
• Help a Person With Anorexia

[Edit]Expert Interview

Thanks for reading our article! If you’d like to learn more about emotional support, check out our in-depth with [v161449_b01].

[Edit]References

[Edit]Quick Summary

1. ↑ https://www.apa.org/news/press/releases/stress/2022/march-2022-survival-mode
2. ↑ https://www.redcross.org.uk/stories/disasters-and-emergencies/uk/emotional-support-in-an-emergency
3. ↑ https://www.psychologytoday.com/intl/blog/click-here-for-happiness/202304/how-to-emotionally-support-someone
4. ↑ [v161656_b01]. 24 February 2022.
5. ↑ https://www.psychologytoday.com/us/blog/stressing-communication/201906/formula-providing-emotional-support
6. ↑ https://www.psychologytoday.com/intl/blog/click-here-for-happiness/202304/how-to-emotionally-support-someone
7. ↑ [v161449_b01]. 26 June 2020.
8. ↑ https://www.psychologytoday.com/us/blog/stressing-communication/201906/formula-providing-emotional-support
9. ↑ [v161656_b01]. 24 February 2022.
10. ↑ https://www.mentoring.org/wp-content/uploads/2022/01/BBM-Chapter-1.pdf
11. ↑ [v161449_b01]. 26 June 2020.
12. ↑ https://www.psychologytoday.com/intl/blog/click-here-for-happiness/202304/how-to-emotionally-support-someone
13. ↑ [v161029_b01]. 3 September 2018.
14. ↑ [v161449_b01]. 26 June 2020.
15. ↑ https://www.psychologytoday.com/us/blog/stressing-communication/201906/formula-providing-emotional-support
16. ↑ https://www.psychologytoday.com/us/blog/stressing-communication/201906/formula-providing-emotional-support
17. ↑ [v161455_b01]. 7 July 2020.
18. ↑ [v161656_b01]. 24 February 2022.
19. ↑ https://www.psychologytoday.com/intl/blog/click-here-for-happiness/202304/how-to-emotionally-support-someone
20. ↑ https://www.psychologytoday.com/intl/blog/feeling-it/201210/wired-read-minds
21. ↑ [v161455_b01]. 7 July 2020.

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How to Paint

Painting is a medium through which many people find that their emotions and thoughts can shine through. No previous experience is necessary, and if you’ve ever taken an art class, even if it was finger painting in elementary school, then you’ve had an introduction to painting. To paint, you'll need to choose the best type of paint for your purposes, as well as brushes and other supplies, before familiarizing yourself with the proper way to mix colors, apply artistic principles, and create your work of art. You'll probably need some practice before you can paint a masterpiece, but it doesn't take much to get started.

[Edit]Steps

[Edit]Choosing a Medium

1. Consider your goal. What types of painting and art are you hoping to create? Do you need a lot of time to work on a single project, or do you hope to fully finish pieces in a single sitting? Do you have a spacious work area that is well ventilated, or a small area that might cause fumes to build up? How much money do you hope to spend on supplies? These are all important things to consider before committing to a type of paint. Some people may use (say) acrylic paints, while others use oil paints, so try out different types of paint to find what works best for you.
   
2. Try watercolor paint. Watercolors come in cases or small tubes of pigment. When used alone, they are thick and opaque, and do not cover much area. When used in combination with water, they will thin out and become transparent. Watercolors are used on specific paper made for use with watercolor; any old piece of paper will not necessarily work very well. These paints don’t allow thick layers of color, but give the beautiful effect of thin, translucent layers of color.
   
   • Watercolor paint sets begin for as little as $20 and can range to prices far above $100. For a quality beginners set of paint, expect to pay between $50-$80 to start.
   • Because watercolor can only be done on special paper that won’t wrinkle and curl when it comes into contact with water, there are limited options for things to use as a “blank canvas,” unlike acrylic and oil paints.
3. Think about using acrylic paints. Acrylic paints are another water-based paint option with a fast drying time and low fumes. These are a great choice for anyone interested in whipping up a completed painting in a single day. Thick layers of paint can be stacked up for a beautiful 3D effect, and because they are water-soluble they can be wiped off surfaces and washed out of textiles. The downside is that because they dry so quickly, blending and wet-on-wet painting techniques can be difficult.
   
   • The application style and overall appearance of acrylic paints is most similar to oil paints.
   • Acrylic paints are typically less expensive than oil paints, and require many less additives. They are a bit more intuitive in terms of layering and technique than watercolor paints, though.
   • Acrylic paints are much less toxic than oil paints, as they don’t give off fumes or require heavy ventilation. If you are working in a small space or have pets and children around, acrylic paint is a safer option than oil.
4. Consider using oil paints. Arguably the most advanced option of the three painting mediums, oil paints are slow-drying and thick, they offer dozens of specialized techniques. These take about three months to dry completely, making them the best option for someone who needs or wants a lot of time to work on a painting to completion. On the downside, they are slightly toxic and require a great deal of ventilation when being used.
   
   • Oil paints are the most expensive option of the three paint mediums, and require several additional supplies including mineral spirits and gels.
   • Oil paints have the richest color of the three paint mediums, and will dry true to the mixed color.^[1]
5. Get quality paints. When you’ve decided on which type of paint you want to use, you will have to select a brand to go along with it. As a beginning painter, it is tempting to want to purchase the cheapest available brand. However, you will save yourself time and money (in the long run) by purchasing quality supplies. There are higher levels of pigment in good quality paint, meaning that a single stroke is all that is required while 2-3 may be needed to get a solid coat of paint with a cheap paint. You’ll end up using a cheap tube of paint much faster (and with much more frustration) than a more expensive tube of paint.^[2]
   
   • A craft store called Hobby Lobby has art supplies for budding painters. Things from large and small canvas to painting kits, this store is full of helpful materials.

[Edit]Learning the Elements of Painting

1. Understand the use of lines. The most basic type of line used in art is a contour line; this is the line drawn to outline an object. Some painters include contour lines around their subject, while others only use patches of color to show shapes. Determine whether or not or intend to use very obvious lines (such as contour lines) in your painting or not.^[3]
   
2. Learn how to build up shapes. Every object that can be painted is a culmination of several shapes put together. The biggest issue beginner painters have is trying to see one subject as a single shape, rather than a layering of many shapes. Instead of focusing on drawing the outline of a figure, consider it as multiple shapes that can be connected.^[4]
   
   
3. Understand value. Value is what color your figure is when converted to the gray scale; how light or dark a certain color is. Value is important when mixing paints, as colors can be deceptive when mixing unless thought of in terms of lightness and darkness. Realize that most paintings will only contain a value range in the bottom third (mostly light colors), the middle section (mid grays/medium tones), or in the top third (mostly dark colors) of a gray scale.^[5]
   
   
   • Unless there is heavy contrast, the values in your painting should all be similar to each other.
4. Use your space effectively. Because you’re working on a flat surface, you need to create the illusion of distance through the use of space. To maintain a flat surface, keep objects the same size and spaced out. To create depth, overlap shapes and make things further away smaller while things close to the viewer should be larger.^[6]
   
5. Learn how to create texture. For things to look touchable in your painting, you need to create the illusion of texture. Texture is created by using different brush strokes and moving the paint in different ways on the canvas. Short, quick brush strokes will add fur-like texture while long, flowing brush strokes will make things look softer and longer. You can physically build up the paint on the canvas to create texture as well.^[7]
   
   
6. Create movement with your paint. Movement is like the continuation of texture, but on a larger scale. Movement is created when a texture pattern is repeated over and over on the entire canvas. Not all paintings require movement, but if you are trying to create a realistic painting, then movement is an important element to incorporate.^[8]
   
   
7. Look at your overall composition. The layout of your painting, the placement of objects and figures, is known as the composition. In order to create an interesting composition, figures must be placed in such a way as to cause the viewer’s eyes to circle the entire painting. Avoid putting a single figure in the center of your painting, as this composition is the most basic. Create interest by putting a single figure on an intersection of thirds, or by adding other interesting objects to the background.^[9]
   

[Edit]Creating Your Painting

1. Choose a subject. The most important decision of your painting is deciding on a subject to focus on. For most beginner painters, it is easiest to choose an image (which is already flat) and painting a copy of that rather than choosing a 3-D object. To start, find something with basic lines and shapes, without too many colors, that would be easy to test your painting skills on. Common beginning painting subjects include:
   
   • A bowl of fruit
   • A vase of flowers
   • A stack of books
2. Create a sketch. Although it is not a requirement, many painters find it helpful to draw a rough outline of their figure on their canvas prior to painting it. Use a light graphite pencil to gently sketch the outline of shapes and figures on your canvas. You will be painting over this, but having a light outline will help you to keep your paint in the right areas.
   
3. Find the light source. The colors your mix and the placement of paint on your canvas both rely on one major thing, its light source. Look at your subject, and determine where the lightest areas and the darkest parts are. Mix your paints with these in mind, creating several shades or tints of a single color to effectively blend colors together if necessary.
   
   
4. Start painting the background. When painting, it is best to work from the back to the front. This will help you to accurately layer objects and create the perception of distance. Paint with a single color at a time, going back and adding other layers of color as your work. Your background should be painted first, and you can add objects closest to the foreground later.
   
5. Add in your subject. When you’re happy with the background, you can add in objects and shapes. Work with layers of paint, similarly to the way you added the background in. Your subject is the center of attention for your painting, so it is important that you spend plenty of time paying attention to incorporating all the elements of art into it. Analyze it from all perspectives, and focus on recreating shapes rather than the entire figure.^[10]
   
   
   • If you’re having a difficult time painting your subject accurately, flip your painting upside down. Painting it from a different angle will force your eye to look at the shapes that make up the figure accurately, rather than the symbol of the shapes your mind creates.
   • Start with the lightest colors, and then work with darker colors. It is difficult to layer dark colors over light ones, so start with whites and pastels before moving onto hues and tones.
6. Add in details. As you begin to finish your painting, add in the details you want for your background and figures. Many times this includes adding texture with your brush, a wash or glaze, and small or intricate figures as an overlay. This is the time for you to really get minute and focused on finishing touches.
   
7. Clean up. With the completion of final details, your painting is done! Touch up any mistakes on your painting, sign the corner, and clean up your work materials. It is very important to thoroughly clean your paint brushes so that they stay in good condition and will work well for future projects. Save any paint that you have left in containers, and store away your art supplies.
   

[Edit]Getting the Remaining Supplies

1. Choose your brushes. There are two primary things to pay attention to in choosing a brush: the shape of the bristles, and the material of the bristles. Bristles come in three shapes: round (with a pointed cylindrical tip), flat, and filbert (like a flat brush that comes to a point). The bristles can be made out of sable (mink), synthetic, synthetic mix, hog, or squirrel hair.^[11]
   
   • For watercolor painting, the best brushes are sable or squirrel, with a round tip.
   • The best paint brushes for acrylic painting are synthetic or synthetic mix with a flat tip.
   • For oil painting, the best options to use are synthetic mix and hog with a filbert tip.
2. Get your canvas. Stretched canvas is the best option for acrylics and oils, as it is relatively cheap. However, thick drawing paper, canvas board, and watercolor paper are all good options as well. Oil and acrylic paints can be used on most smooth surfaces, including wood and plastic, but the surface must be primed first to allow the paint to grip. Watercolor paints can only be used on special paper or fabric.^[12]
   
   • Don’t use regular printer paper or another thin paper for painting, as the paint will be too heavy and wet and will cause it to curl and warp.
   • If you plan to paint on wood or plastic, you will have to prime it first so that the paint sticks.
3. Get your other supplies. In addition to those primary supplies, you will need a pallet, jars full of water (two is good - one for washing your brush and getting the color out and the other for wetting your paints), and a rag, an old shirt or apron to wear. Other specialty supplies are required for oil paints, but are not needed for watercolor or acrylics. It is helpful to get gesso as well; it is a white primer that preps any surface (canvas and paper included) to create the best painting surface.^[13]
   
   • Not necessary for most painting but often desired, an easel can be used to prop up your painting. Otherwise, any flat, stable surface will work for painting on.

[Edit]Mixing Colors

1. Familiarize yourself with the color wheel. The color wheel is a map of colors, showcasing the ways new colors can be created. There are three sets of colors present: primary, secondary, and tertiary. Primary colors are: red, blue, and yellow. These are colors that come straight from a tube; they cannot be made from mixing other colors. However, secondary colors (purple, green, and orange) can be made from the primary colors. Tertiary colors are in between primary and secondary on the color wheel (think teal or peach).
   
   • Red + Yellow = Orange
   • Yellow + Blue = Green
   • Red + Blue = Purple
2. Mix your colors. If you would like a more varied choice of colors then you may choose to mix a range of colors to make your choicest one. Nothing is worse than creating a painting using colors only straight from the tube. Mix your colors together to create new variations; mix the two primary colors in equal amounts for a true color, or add a little more of one color than the other. For example, making purple with slightly more blue than red will result in a bluish indigo color, while mixing with more red may result in a deep maroon.
   
   
3. Create different tints. Adding a small amount of white to any color will make it lighter, turning it into a tint. Most from-the-bottle colors are very vibrant and bold, and can be made more pastel-like by adding white.
   
   • It is harder to add white to a color, so try adding a bit of your color to white paint first. You will have to use less paint to make a tint in this fashion.
4. Mix some shades. The opposite of a tint, a shade is when you mix any color with black. This makes the color slightly darker, i.e. turning red into burgundy or blue into navy. It is easiest to add a small amount of black to your color (rather than adding your color to black paint) to accomplish your shade. In this case, less is more - always start with the smallest amount of paint possible to avoid making a drastically different color right off the bat.
   
   
5. Create different tones. If a color is too bright for your liking, mix the color’s opposite into it to dull the vibrancy. Doing this is changing your hue (true color) into a tone; you’re toning the color down. A color’s opposite is the one directly across from it on the color wheel. For example, the opposite of red is green, yellow is violet, and blue is orange.
   

[Edit]Video

[Edit]Reader Videos

[Edit]Tips

• Don't give up the minute you make a mistake. Painting is an art and art can always be turned into something else. If you mess up take a deep breath and walk a few feet from your painting. If the mistake is very visible try to turn it into something, but if the mistake doesn't show when you walk away then nobody will know but you.
• Making skin tone doesn’t have to be tricky, but if you just mix orange and white for a peach tone, you’ll notice it looks flat and unrealistic. Take a moment to look at your own skin. The underlying veins make all the difference in colors. For light skin tones, add just a touch of green, and for dark skin tones, just a touch of blue.
• Visit art museums in your local area. If there are no museums, check in with art departments in colleges and schools nearby to see if they have anything on display. Some popular galleries in cities have online tours and high-resolution photographs of paintings.
• Try to befriend other painters. In some art schools or community-based art programs, they will have an open studio session where artists can use the same space to work. Talking to others about their methods and preferred style, or watching other people work, can show you what else is possible.
• Be spontaneous. If you have no idea what to paint, dip your brush in random colours and stoke it on your canvas. You'd be surprised what you create, maybe a subconscious buried passion.
• Have a look at some classic examples of paintings, such as the work of Pablo Picasso, Johannes Vermeer, Vincent van Gogh, Salvador Dalí, Frida Kahlo, Jackson Pollock, Edvard Munch, and Pierre-Auguste Renoir. They will give you an idea of different styles of painting.
• Watch movies about art, such as:
  
  
  • Girl with a Pearl Earring, which portrays the art of Vermeer. Several scenes deal with color theory and painting methods.
  • Frida, about the life and art of Frida Kahlo, gives excellent examples of illustrating vision and facial expression, and also painting techniques.

[Edit]Warnings

• Don’t give up too soon. Painting is a typically long and repetitive hobby and can take anywhere from half an hour to months to finish just one piece. Always remember, most art looks bad until it’s finished. If you’re not happy with the way it looks, just give it time and keep working. Although overworking a watercolor painting can make it muddy, a new layer on an acrylic painting serves to correct, hide, enhance the layers beneath it.

[Edit]Things You'll Need

• Paints, either watercolor or acrylic.
• The appropriate base material for your medium: watercolor - watercolor paper. Acrylic - stretched canvas, canvas board, acrylic paper or even masonite.
• Brushes of a variety of sizes in synthetic fiber.
• A cup of water.
• Reference subject (physical model, photograph, an image from a publication, etc.)
• A palette
• Pencil and rubber for sketching preliminary design (optional).
• Sketch pad for collecting ideas (optional).
• An easel (optional).

[Edit]Related wikiHows

• Oil Paint
• Clean a Paintbrush
• Create Realistic Flesh Tones
• Create an Abstract Painting
• Paint With Watercolors
• Acrylic Paint

[Edit]References

[Edit]Quick Summary

1. ↑ http://emptyeasel.com/2007/01/16/how-to-choose-between-using-oil-paints-or-acrylics/
2. ↑ [v161797_b01]. 7 May 2021.
3. ↑ http://thevirtualinstructor.com/line.html
4. ↑ http://thevirtualinstructor.com/Shape.html
5. ↑ http://thevirtualinstructor.com/Value.html
6. ↑ http://thevirtualinstructor.com/space.html
7. ↑ http://thevirtualinstructor.com/texture.html
8. ↑ http://thevirtualinstructor.com/artfundamentals.html
9. ↑ http://thevirtualinstructor.com/composition1.html
10. ↑ http://www.dakkadakka.com/wiki/en/Beginners%20guide%20to%20painting#Do%27s_and_Don%27ts_for_the_new_painter
11. ↑ [v161797_b01]. 7 May 2021.
12. ↑ [v161797_b01]. 7 May 2021.
13. ↑ http://www.watercolorpainting.com/beginners_guide_to_watercolor.htm

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How to Thank You Messages for Friends

Meaningful quotes and messages to express gratitude toward a friend

Saying “thank you” is one of the simplest ways to show gratitude toward a friend, plus strengthen your relationship in the long run. In this article, we’re providing the ultimate list of “thank you” messages for various occasions, whether your friend helps you out with a task or gives you a present. We’re also providing tips on how to personalize your message and express appreciation in other ways.

[Edit]“Thank You” Messages to Express Appreciation

1. Thanks for always believing in me.
2. Your kindness is the 🎁 that just keeps giving.
3. A billion thanks for everything you’ve done for me.
4. Thank you for stepping in when I needed you the most.
5. I’m blown away by your kindness. I’m forever grateful for you!
6. You are the definition of a forever friend. Thanks for having my back through it all.
7. “Thank you for accepting me as I am, with my virtues and defects.” —Jenni Rivera

[Edit]Steps

[Edit]Simple “Thank You” Messages

1. Keep it short and sweet to show appreciation toward your friend. Saying “thank you” is one of the easiest ways to make someone feel cared for, whether you send it in a text or physical card. These simple messages are perfect if you want to let someone know how much you admire and appreciate them:
   
   • Thank you for being my rock.
   • Thanks for always believing in me.
   • I love you and am so thankful for you.
   • Thank you for allowing me to be myself.
   • Thanks for being there for me. It means a lot.
   • Words can’t describe how thankful I am for you.
   • Thank you for always showing up when it counts.
   • You always lift me up when I’m down. Thank you.
   • Thanks for being one of my biggest cheerleaders!
   • A billion thanks for everything you’ve done for me.
   • Thank you for being the person I can always count on.
   • You’re an absolute lifesaver! Thank you for helping me.
   • Your kindness and understanding are much appreciated!
   • Thank you for being so supportive. It’s highly appreciated!
   • My life's better with you by my side. Thanks for everything!
   • Just wanted to thank you for your time! I really appreciate it.
   • I’m blown away by your kindness. I’m forever grateful for you!
   • I really appreciate you having my back. How can I return the favor?
   • I’m beyond thankful for you. Thanks for being so sweet and supportive.
   • You’re one of my biggest inspirations. Thank you for giving so much of yourself.

[Edit]Heartfelt “Thank You” Messages

1. Specify why you’re thankful to craft a meaningful message. It’s easy to take your friends for granted sometimes, but having a loyal person in your corner can make a world of a difference. Highlight the moments your friend has supported you, or mention their best qualities to really give them their flowers. According to etiquette coach Tami Claytor, “you want to be very specific” when thanking someone.^[1]
   
   • Your friendship means more than anything in the entire world to me.
   • When it comes to friendship, you’re the best. I’m grateful for our connection.
   • You’ve got a friend in me, and I know our friendship will stand the test of time.
   • You are the definition of a forever friend. Thanks for having my back through it all.
   • Your kind spirit has truly touched my soul. Thank you from the bottom of my heart.
   • I am in awe of your generosity, kindness, and support. Thank you for being my friend.
   • I’m so grateful to call you my friend. Thanks for being someone I can always count on!
   • Being your friend is the biggest blessing in my life. Your thoughtfulness and generosity move me deeply.
   • I find joy every time I think of you. Our friendship is something I truly treasure and will never take for granted.
   • Your friendship is the gift that keeps on giving. Thank you for always lending a listening ear and a helping hand.
   • Whenever I need advice, I know I can count on you. You’re the definition of a ride or die, and I appreciate how honest you are with me.
   • Your friendship has been the biggest blessing in my life. Thank you for your empathy and understanding during my most difficult moments.
   • Thank you for having such a caring heart. Your support has been a real source of comfort to me, and I am so grateful to be part of your life.
   • You’re the type of friend who always puts others first, and I’m so lucky to know you. Thank you for helping me through some of my toughest times.
   • Your presence has made a HUGE difference in my life. You’ve taught me how to love myself, and for that, I’ll be forever grateful. Thank you for everything, bestie.
   • Your kindness and generosity have touched my heart, and I will cherish our memories forever. Thank you for being the kind of person who makes the world a better place.
   • Sometimes, I wonder how boring my life would be without you. Luckily, I never have to worry about that! Thank you for always matching my energy and making me feel loved.
   • Thank you for being the type of friend that everyone needs. You’re patient, kind, loyal, understanding, and always know what to say. I appreciate you more than you’ll ever know.
   • Your wisdom and encouragement have helped me overcome so much, and I am so incredibly thankful for you. Thank you for being my biggest supporter and confidant. You’re a friend for life!
   • From sitting next to you on the first day of preschool to having you by my side on my wedding day, I thank my lucky stars for meeting you. You have shaped me into the person I am today in more ways than you can imagine.

[Edit]Creative “Thank You” Messages

1. Utilize emojis to express your gratitude in a unique way. Looking to spice up a standard “thank you” text? Take advantage of technology to be more expressive! Weaving emojis into your message really paints a picture of how thankful you are, especially if you send fireworks or confetti effects with it.
   
   • You’re a 🍑. Thank you so much!
   • Thank you! You make me 😄 from 👂 to 👂.
   • Your kindness is the 🎁 that just keeps giving.
   • I’m grateful for you like a 🐿️ is grateful for 🌰.
   • You’re actually an 👼. I’m so grateful for you 💘.
   • You’re an absolute 💎. I can’t thank you enough!
   • Thanks for offering a listening 👂. It means a lot ❤️‍🩹.
   • Thanks for putting up with my 💩. You deserve a 🥇.
   • You’re my ☀️ on a 🌧️. Thanks for lifting my spirits 💓.
   • Please accept this 🏆 for your kindness and generosity.
   • Thanks again for your help. The next round’s on me 🍻!
   • Here’s a million virtual hugs for your help: 🫂🫂🫂🫂🫂.
   • You’re sweeter than 🍭. Thank you for your kind comments!
   • Thanks for your last-minute help. Let’s grab 🍕 to celebrate!
   • My appreciation runs deeper than the 🌊. Thanks again 💙.
   • You’re a 🦄 in a world full of donkeys. Thanks for being YOU!
   • Thanks for helping me move my things 👍. You and me = a killer team 🤝.
   • Thank you so much! Sending you good vibes for the rest of the day: 🔮🌈✨.
   • Thanks for being my 🦸‍♂️. You really saved the day, and I owe you big time💫❤️.
   • I appreciate your flexibility with my schedule 🤸. I’m so excited to start on our passion project 🤗.

[Edit]Funny “Thank You” Messages

1. Lighten up the conversation by sending a silly “thank you” text. If your friend gets uncomfortable when receiving compliments or recognition, send them a funny message to make them laugh and feel at ease. These texts are playful and lighthearted, while still showing genuine gratitude:
   
   • You’re my hero! *Cue music from Top Gun
   • Thanks for being my unpaid therapist. I owe you.
   • You’re a total lifesaver…or should I say task saver?
   • You’re the best thing since sliced bread! Thank you!!
   • You’ve made it to my “favorite people” list. Thanks for your help!
   • I’d give you a standing ovation for your help, but I’m really lazy…
   • If I had a dollar for every time you’ve helped me, I’d be a millionaire.
   • Thanks for all your help. When I win an Oscar, I’ll give you a shoutout.
   • I couldn’t have done it without you. Literally, my coordination is that bad.
   • My gratitude runs deeper than a deep fried Oreo…and that’s saying something.
   • Thanks for being a shoulder to cry on. Please send me the bill for your services.
   • You’re the cat’s meow and the dog’s bark, and I couldn’t have done it without you!
   • Thanks for being the voice of reason in my chaotic world…or at least attempting to be!
   • Thank you for being the kind of person I can call when I need bail money…or just a good laugh.
   • Thanks for being the friend who’s willing to listen to me sing off-key in the car. You’re a real trooper!
   • You’re the friend I’d trust to hide a body…or at least the one I’d call first. Thanks for having my back!
   • You’re the human equivalent of a good cup of joe—always there to perk me up when I’m feeling low. Thanks a latte!
   • There’s nothing I wouldn’t do to show you how grateful I am: I’d fight a saber tooth tiger, I’d dip my foot into a boiling geyser, I’d even listen to an entire Nickelback album for you…
   • You can’t see it, but I’m doing my happy dance right now...and it’s all because of your help. It’s even more spectacular because it’s in your honor, and if you were here, you’d probably shed a tear.
   • If you could see my face, you’d see how grateful I am. But since you can’t, I’ll describe it to you: a defined jaw, a smile that lights up any room, and unbelievably gorgeous features that scream “thank you.”

[Edit]“Thank You” Messages for Help Given

1. Acknowledge your friend’s time and efforts to show your appreciation. People are usually very busy, so it’s important to thank your friend when they do something for you. Expressing gratitude for their generosity, advice, or support is one of the best ways to strengthen your bond, and it can make you (and the other person) feel good!^[2]
   
   • A million thanks for all your help!
   • Sending a huge thanks for your support!
   • Thank you for stepping in when I needed you the most.
   • Words can barely express how thankful I am for your support.
   • Thanks again for your help. Your advice helped clarify my situation.
   • Thank you for always being the first to show up and the last to leave.
   • I needed a place to stay and you offered it. I’m forever indebted to you!
   • Your kind gesture made me feel so cared for. I’m so blessed to know you!
   • Thank you for your time and support. I know I can rely on you in the future!
   • Thank you for trying to help when no one else was able to. You’re a true friend!
   • I can’t imagine having to make a decision without your wisdom. Thanks so much!
   • I can’t thank you enough for helping me move out of my apartment. You’re a lifesaver!
   • Given your busy schedule, I truly appreciate the time you took out of your day to help me.
   • Thank you for your efforts. I’ll never forget what you did for me when I needed it the most!
   • I was lost before you offered to help. Now I understand, and it’s made a world of a difference!
   • Thanks for sending me those recommendations. I had the most amazing meal because of you!
   • You didn’t have to offer to help, but you did, which says so much about you. Thank you so much!
   • You are such a genuine person, and I want you to know just how much I appreciate your help.
   • I would have been in trouble without your help. Thank you for being so generous and kind. I hope I can return the favor!
   • I’ve been going back and forth for so long. Your advice finally opened my eyes and gave me the push to move forward!

[Edit]“Thank You” Messages for Gifts

1. Thank your friend for their gift and explain how you plan to use it. Whether your friend buys you a book or something extravagant, saying “thank you” is common courtesy when receiving a gift. Try to send your message as soon as you receive it, and mention how you can’t wait to put it to use. If you want to go the extra mile, stress how thoughtful, generous, and caring they are!
   
   • Your gift really brightened my day!
   • I’ll think of you every time I use your gift.
   • I’m so touched that you remembered me.
   • You know me so well! Thank you for the gift!!
   • It means the world that you got me something.
   • I’m touched beyond words for your generous gift.
   • Thanks so much for the lovely gift—I can’t wait to use it!
   • My heart is full of gratitude because of your beautiful gift.
   • Your gift is a reflection of your generous spirit. Thank you.
   • Thank you for my gift. It was exactly what I was looking for!
   • Wow! I couldn’t have picked out a better gift for myself if I tried.
   • Thank you for the thoughtful gift. It will definitely come in handy!
   • You’re the best gift I could ever ask for, but this one is pretty great too.
   • Your gift was such a pleasant surprise. I can’t wait to put it to good use!
   • I was speechless when I opened your gift. Your generosity is overwhelming!
   • Your present reflects your immaculate taste and thoughtfulness. Thank you so much!
   • I can tell you put a lot of thought and effort into choosing something so perfect for me. Thank you.
   • I feel fortunate to be friends with someone who knows me so well. Your gift is a testament to our special bond.
   • I’m overwhelmed by your generosity and the thought you put into my gift. Thank you for making me feel so special and cherished.
   • It’s clear that you know me well and put a lot of love into choosing something that would make me smile. Thank you for being so kind.

[Edit]Birthday “Thank You” Messages

1. Let your friend know how much their birthday wishes meant to you. If your friend took time out of their day to celebrate your trip around the sun, tell them how much you appreciate their love and support. You can send a private message to a specific friend or post something on social media to thank everyone who wished you a happy birthday.
   
   • Thanks for thinking of me on my big day.
   • Friends like you make every year special!
   • Thanks for making me feel so loved on my birthday!
   • Another year older, wiser, and even more grateful for you!
   • Getting older is a pleasure—especially with you by my side!
   • Your birthday message made me feel cherished. Thank you!
   • Waking up to your birthday text really made my day. Thank you!
   • Your kind words and wishes made my birthday even more beautiful.
   • It means the world that you took the time to wish me a happy birthday!
   • Thanks for the thoughtful birthday wishes. I’m so lucky to call you my friend!
   • I’m so grateful we could spend my birthday together. Thanks for being there!
   • I’m shocked by all the birthday messages I’ve received. You guys are the best!
   • Thanks for all the well wishes. You made turning a year older suck slightly less.
   • A big thank you for all the birthday messages. It was truly the highlight of my day!
   • I’m so grateful for all the love and wishes on my big day. You made it unforgettable!
   • Thank you for all the birthday love. Your kind words highlighted the beauty in my life.
   • Thank you for the lovely birthday message. Your support brings so much joy into my life!
   • I feel so lucky to have such incredible people in my life. Thank you for the birthday messages!
   • Thank you to everyone who made my birthday extra special with your sweet words and wishes!
   • Thanks for the birthday wishes, guys. Your messages made me feel slightly better about getting older.
   • I’m absolutely overwhelmed and glowing with gratitude after reading your message. Thank you for all the birthday love!

[Edit]Graduation “Thank You” Messages

1. Show gratitude for the support you received during your academic journey. Did your friend help you study for exams or give you encouragement when you needed it the most? Now is the time to recognize their efforts and remind them that they played a huge role in your success. Feel free to bring up specific memories from school, or simply thank them for their love, guidance, and support.
   
   • While this degree took a lot of work, you made it fun!
   • I wouldn’t be where I am today without you. Thank you!
   • I’m stepping into the future with your wisdom and support.
   • Wouldn’t have made it this far without your help. Thank you!
   • I couldn’t have done it without your pep talks and encouragement!
   • Thanks for helping me prove the doubters wrong…C’s get degrees!
   • Thank you for never giving up on me, even when I wanted to give up.
   • To my personal TA and best friend, thank you for your endless support.
   • You’ve supported me in so many ways, and for that, I’ll be forever thankful.
   • Deeply grateful for your guidance and support. Thank you, thank you, thank you.
   • Thanks for believing in me, even when my greatest skill was procrastination. Love you!
   • I appreciate your support and hope to make you proud as I start my next chapter in life!
   • With your help and encouragement over the years, this diploma is really 50% me and 50% you.
   • Knowing I had your support helped me push through when things got tough. Thank you for everything!
   • Turns out all our late-night study sessions were worth it. So proud and grateful to be on this journey with you!
   • Thank you for supporting me through the years of all-nighters and mental breakdowns. Guess what? We made it!
   • Your level of discipline has been truly inspiring. Thanks for being such an amazing study buddy and best friend!
   • Thank you for celebrating this milestone with me. I can’t wait to see what the next chapter brings, and I’m feeling so grateful for your support.
   • I guess caffeine and cramming can lead to success…Thank you for constantly supporting me and showing up when I needed you. It means the world to me.
   • Your unwavering support was my rock during challenges (aka midterms, finals, and presentations). Many thanks for lifting me up and being my biggest cheerleader.

[Edit]Meaningful “Thank You” Quotes

1. Get help from someone else when you’re at a loss for words. Struggling to find the right sentiments? Select an author, celebrity, or public figure that your friend admires, then use their words to share your gratitude. Whether you opt for something silly, sweet, or inspirational, here are some of the best friendship quotes to express love and appreciation:
   
   • “A friend is what the heart needs all the time.” —Henry Van Dyke
   • “Things are never quite as scary when you have a best friend.” —Bill Watterson
   • “Thank you for accepting me as I am, with my virtues and defects.” —Jenni Rivera
   • “The greatest gift of life is friendship, and I have received it.” —Hubert H. Humphrey
   • “Kindness is a language which the deaf can hear and the blind can see.” —Mark Twain
   • “The smallest act of kindness is worth more than the grandest intention.” —Oscar Wilde
   • “A real friend is one who walks in when the rest of the world walks out.” —Walter Winchell
   • “There is nothing on this earth more to be prized than true friendship.” —Thomas Aquinas
   • “God gave us our relatives; thank God we can choose our friends.” —Ethel Watts Mumford
   • “True friends are like diamonds—bright, beautiful, valuable, and always in style.” —Nicole Richie
   • “A friend knows the song in my heart and sings it to me when my memory fails.” —Donna Roberts
   • “We must find time to stop and thank the people who make a difference in our lives.” —John F. Kennedy
   • “I feel a very unusual sensation—if it is not indigestion, I think it must be gratitude.” —Benjamin Disraeli
   • “One who knows how to show and to accept kindness will be a friend better than any possession.” —Sophocles
   • “We can only be said to be alive in those moments when our hearts are conscious of our treasures.” –Thornton Wilder
   • “Let us be grateful to the people who make us happy; they are the charming gardeners who make our souls blossom.” —Marcel Proust
   • “I value the friend who for me finds time on his calendar, but I cherish the friend who for me does not consult his calendar.” —Robert Brault
   • “You have influenced my life in such a positive way words cannot express my appreciation. You are truly an inspiration.” —Catherine Pulsipher
   • “I appreciate you more because of the road I’ve traveled. My story brought me to you and I wouldn’t revise a word of my past if it led me anywhere but to your door.” –Aaron Polson
   • “You changed my life without even trying, and I don’t think I could ever tell you how much you mean to me. I can’t imagine what things would be like if I hadn’t met you.” —Steve Maraboli

[Edit]Other Ways to Show Appreciation

1. Show your appreciation through a gift or act of service. If you want to let your friend know how much you appreciate them, surprise them with a present or favor they’ll love. Doing something nice for someone makes a world of a difference when it comes to making them feel cherished. Here are some ideas to help you say thank you:^[3]
   
   • Treat them to a spa day.
   • Run an errand on their behalf.
   • Cook them a homemade meal.
   • Offer to help them when you can.
   • Bring them lunch or coffee at work.
   • Craft a handwritten thank you letter.
   • Give them a book that you think they’ll enjoy.
   • Gift them an annual pass to a zoo or museum.
   • Surprise them with a gift card to their favorite store.

[Edit]References

1. ↑ [v161576_b01]. 30 September 2020.
2. ↑ https://www.psychologytoday.com/us/blog/what-matters-most/201409/the-many-benefits-of-showing-appreciation
3. ↑ https://psychcentral.com/health/ways-to-express-gratitude#10-ways-to-express-gratitude

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