In soccer, it's important to control and manipulate the ball. Dribbling well sets you up for passes and shots. Want to get better at this fundamental skill? You can practice a variety of dribbling techniques with several parts of both feet. Doing so will help you learn better control of the ball and maintain better movement and balance to move the ball downfield during a game.
EditSteps
EditDeveloping Good Basic Dribbling Technique
- Make gentle contact with the ball. Every time you contact the ball in soccer, it’s called a “touch.” By using gentle touches, you contact the ball more often, which will slow you down initially, but as you get used to making more contact with the ball, it will actually give you more control over it.
- The more your foot touches the ball, the more control you have over the ball's movement.
- Keep the ball close to your feet. Keep your knees bent as you pass the ball back and forth between the insides of your feet. Your body should be between the defender and the ball.[1] You'll also be able to change direction faster.[2]
- When you keep the ball close to your feet, defenders have a more difficult time intercepting the ball. This is also called shielding the ball.
- Use the leading edge of your foot to dribble. To dribble, or move the ball downfield, you'll need to pass the ball back and forth between the insides of your feet. At the same time, gallop, don't just run, downfield. Galloping will let you keep the ball close to your foot at all times. The hip and foot placement that comes from galloping will also help propel you downfield.[3] Keep the leading edge of your foot forward as you’re galloping. This keeps contact between the ball and the leading edge of your foot, giving you the most speed and balance.[4]
- This doesn’t apply to making cuts, stops, direction changes, etc. This is just for moving the ball downfield with as much speed and control as possible.[5]
- Keep the ball in the lower edge of your peripheral vision. Beginners especially tend to focus their entire field of vision on the ball as they develop dribbling skills. Instead, you should practice keeping the ball at the bottom of your peripheral vision as soon as possible.[6]
- By keeping the ball in your lower field of vision, you can more easily maintain awareness of the rest of the field. This can help you see holes in defenses, open teammates, scoring positions, etc.[7]
- Change the pace. Proceeding in an easily predictable manner is the easiest way to get hung up by a defender. Practice changes in your dribbling pace. This way, you can more fluidly change pace in confusing ways on the field to throw defenders off balance.
- Use your body to protect the ball. Shield the ball with your body when a defender gets close. You can use your whole body to protect the ball. Use your arms, legs, and shoulders to keep the defender away from the ball. Just don't push or kick your opponent.[8] You can also try to keep the ball on the foot that is furthest from the defender.
EditPracticing Dribbling Exercises
- Practice dribbling in a field. Find a long open space where you can practice sprinting while using gentle, leading edge touches. Keep the ball within a few feet of you rather than several yards ahead. In an open field, your gallop should change to more of a run, since you don't need as much control of the ball.
- Practice speed dribbling. Speed dribbling refers to moving the ball downfield with speed and control. For a proper speed dribbling technique, your foot should be slightly turned in at the ankle with the front of the foot down. This way, the front-outside of the shoe contacts the ball just above the middle toe.[9]
- This method should lead to contact with the ball every five to eight steps. Make the contacts in your running stride without having to slow considerably to contact the ball.[10]
- Dribble in and out through cones with one foot. Set up five cones, each roughly three feet apart, and use one foot to weave the ball through the cones. Alternate between the leading edge of your foot and the inside part of your instep to pass the ball back and forth between the cones.[11] Once you reach the end of the five cones, simply turn around and start back through them in the opposite direction. You can do this drill in several bursts such as down and back three times before taking a break.
- If you knock the cones over, you're going too fast or don't have enough control of the ball. Slow down until you don't knock the cones over.
- Since being able to use both feet is extremely important in soccer, don’t try this drill using only your dominant foot. Run the drill, take a break, and then run it again with your other foot.
- Practice a crossover drill through cones with both feet. This drill requires the inside instep of both feet. Pass the ball forward between the cones with one foot, and then pass it back with the other foot while weaving it through the next set of cones.[12] This side-to-side motion is great practice for changing direction of the ball on a moment’s notice.
- You don’t necessarily need to make one single touch with each foot between each set of cones. You might stop the ball with the inner part of the foot before using it to pass the ball back. Keep the ball in control and practice doing the drill with as much speed as possible. If you have to look down at the ball while moving through the cones, keep working at it so you know where the ball is without looking.
- Practice an inside-outside drill through cones with both feet. Give the ball some momentum between the cones with the inner instep of the foot from the side you’re starting. If you start by passing the ball from the left side of the cones, use the left foot. Then use the leading edge of the other foot to continue the ball’s movement through the same set of cones.[13]
- Take another step with the first foot without touching the ball. Then use the inner instep of the previous leading edge foot to catch the ball. Start it through the next set of cones.[14]
- Practice roll-inside drills. Place your foot on top of the ball, and then roll the ball between the cones. You should roll at such an angle that the ball passes in front of the foot you use to roll when the foot comes off. You’ll then use the inner instep of the other foot to catch the ball before using the roll maneuver again to pass it back.[15]
- Like the inside-outside drill, take another step with the original rolling foot between the inside foot stop and the next roll movement. This allows you to position yourself correctly.
- Practice passing the ball back and forth without cones. You can just as easily practice crossover skill without cones. Begin by passing the ball between both feet without any forward movement. Simply use the inner parts of both feet to pass the ball back and forth. Practice this maneuver at varying speeds and also while introducing forward and backward movement.[16]
EditVideo
EditTips
- Watch professionals dribbling. Try to watch videos and observe their fakes and feints.
- Make sure that you’re performing dribbling drills with both feet and not relying too heavily on your dominant foot. Being able to use both feet means better control of the ball.
- First work on skill, and then work on speed. Speed will come with repetition.
- Remember that in an actual game, a good pass is always preferable to attempting to beat a defender. Dribbling is meant to create passing and shooting opportunities, not simply to show off fancy footwork.
- Try to find a partner who wants to practice defending against you. You improve the most and quickest when you train with someone else instead of by yourself.
- You can chain these drills together or even come up with your own versions and combinations to work on specific dribbling skills.
- Keep your eyes up so that you don't run into another player. Also try passing the ball to another player with the outside of your foot instead of the inside.
- Learn ball control, since it is the root of all soccer skills, including dribbling, first touch, and passing.
EditRelated wikiHows
- Develop Stick Control
- Turn Your Child Into a Soccer Star
- Dribble a Soccer Ball Past an Opponent
- Play Defense in Soccer
- Head a Soccer Goal
- Balance a Soccer Ball on Your Foot
- Get a Better Kick in Soccer
- Dribble and Create Space in Soccer
EditSources and Citations
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source How to of the Day http://ift.tt/1M7EvI2
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