How to Step Out of Your Comfort Zone

Overcome fear and get comfortable with discomfort

It can certainly be challenging and a little scary to step out of your comfort zone, but facing unfamiliar challenges can help you feel happier and more fulfilled in the long run. You can end up discovering a lot about yourself and your abilities when you make an effort to take risks and try new things. To help you begin this transformation, we’ve rounded up the best, most effective strategies for stepping out of your comfort zone, embarking on new adventures, and expanding your personal horizons.

[Edit]Steps

[Edit]Acknowledge your fears.

1. Ask yourself what’s holding you back from making a change. It’s totally natural to feel scared or nervous at the idea of stepping out of your comfort zone. But when you allow those fears to hold you back, you could end up missing a lot of great opportunities. To begin the process of breaking out of your comfort zone, be honest with yourself and ask yourself what exactly you’re afraid of. Once you’re able to recognize your fears, it can be easier to make changes that directly address your worries.^[1]
   
   • Ask yourself if you’re making excuses to avoid leaving your comfort zone. For example, did you turn down a project because you didn’t have time, or because you were afraid of presenting in front of your peers?
   • It might help to keep a journal and write down your honest thoughts and feelings. When you’re done, read back over what you wrote and see if you can identify any patterns in your behavior or thinking.

[Edit]Set goals for yourself.

1. You’ll be more motivated to make changes if you have a goal in mind. Ask yourself why you want to step out of your comfort zone. Is it important to your job? Your academic success? Your personal life? Once you’ve identified your “why,” set goals that are based on your reasoning and will ultimately help you achieve your desired results.^[2]
   
   • For example, you might want to step out of your comfort zone and make more friends to combat feelings of loneliness. With this reason in mind, you might then make it a goal to talk to new people at work or school.

[Edit]Picture your ideal reality to motivate yourself.

1. Think about the best-case scenario if you were to take a risk. If you need some incentive to take that first step out of your comfort zone, take a few moments to list out all of the best things that can come out of your actions. For example, think of the best-case scenario when it comes to making a career switch. You might make more money, be more satisfied with your work, and meet new people who share your interests.^[3]
   
   • Another example would be if you took a chance and joined a volunteer organization. Some of the best things that could happen include making new friends, discovering a new passion of yours, and feeling a sense of pride toward the work you’re doing.

[Edit]Reframe discomfort as progress.

1. Overcome fear by adopting a positive mindset. Whenever you try something new and make a move to step out of your comfort zone, remind yourself that the discomfort you’re feeling is ultimately progress that’s leading you to achieve your goals. Getting comfortable with discomfort is just like exercising a muscle; you have to continuously do it to get stronger and better. ^[4]
   
   • Stay positive by practicing gratitude. Remind yourself of the good things you have in your life and all of the progress you’ve already made.

[Edit]Take small steps to overcome challenges.

1. Start off easy and slowly work your way toward scarier things. There’s no need to dive into the deep end right away. Write down the things that make you uncomfortable or that you’re hesitant to try. Then, order them from easiest to hardest in terms of how difficult you think it’ll be to overcome them. Once you’ve made your list, start tackling the easier things and gradually work your way up to harder challenges.^[5]
   
   • Think of this list like a to-do list and make each item as specific as possible.
   • For example, if talking to new people makes you uncomfortable, add items like, “Ask for directions from someone,” “Talk to a store clerk,” and “Make conversation with a stranger.”

[Edit]Research new experiences ahead of time.

1. You'll be more comfortable if you have some information beforehand. The fear of the unknown is what holds a lot of people back from trying new things. If you’re feeling a bit anxious about trying something new, do some digging online or ask friends or family for advice. This will leave you feeling a little less lost, and can even help you get excited about the change.^[6]
   
   • For example, if you’re moving to New York City but don't know anything about it, research the different neighborhoods you could live in, how to navigate the subway system, and all the fun things you can do in the city.
   • Utilize community forums like Reddit or Quora to read about other people’s experiences and advice.
   • Always practice caution and use your best judgment when consulting information on the internet.

[Edit]Make small changes to your daily habits.

1. Freshen up your routine to avoid staying in a rut. Take baby steps at first and change just one or two things about your daily routine every single day. Stepping out of your comfort zone is all about continuing to move and not allowing yourself to get settled too deeply into one specific habit. Once you've made stepping out of your comfort zone into a daily routine, it'll be much easier to handle bigger challenges in the future.^[7]
   
   • For example, try new foods, go to a new grocery store instead of your usual shop, or listen to a different genre of music. Every day is a chance to learn something new.

[Edit]Look for completely new experiences.

1. Take risks to find new passions and interests. You’ll never know if you enjoy something until you take a leap of faith and try it. While this can certainly be a nerve-wracking thought, putting yourself out there and making an effort to try new things or learn something new can be extremely rewarding. Think about things you’ve always wanted to try, or make a bucket list and slowly work to cross off items one at a time.^[8]
   
   • For example, try out a new sport, sign up for a class that sounds interesting, travel to a new city or country, or make an effort to make new friends.
   • It’s okay to break up these experiences into smaller steps. For example, if you want to try writing and publishing a short story to step out of your comfort zone, start by writing 500 words a day to get into the flow of writing.

[Edit]Change your environment to help you grow.

1. Get rid of things that’ll give you an excuse to not try something. For example, if your goal is to socialize with more people, turn off your phone when you go to a party or gathering so you won’t be tempted to use it as a distraction. Your environment can hinder or help your progress, so do what you can to optimize it to guarantee success.^[9]
   
   • Another example would be prepping your gym bag the night before if your goal is to work out every morning. This reduces the amount of work you have to do in the morning, so there’s no excuse not to head to the gym once you get up.

[Edit]Reward yourself for trying new things.

1. Treat yourself to stay motivated and energized. For example, whenever you do something that’s out of your comfort zone, buy yourself a small treat, take yourself out to a nice meal, or spend time doing other activities that you enjoy. This will give you some more incentive to step out and try new things.^[10]
   
   • For example, each time you step out of your comfort zone and talk to a new person, you might reward yourself with reading a chapter of a book you love.

[Edit]Minimize your discomfort to gain courage.

1. Incorporate things that are familiar to you during new situations. Find small ways to tweak the situation and make it more palatable for yourself. For example, if you’re nervous about speaking to new people, steer the conversation toward a topic you’re passionate about to make it more enjoyable and engaging for yourself. Instead of just abandoning the challenge altogether, come up with ways to make it more manageable and less scary.^[11]
   
   • As another example, if talking to big groups in large, noisy settings makes you uneasy, find a quieter place to talk to eliminate one of the things that makes you uncomfortable.

[Edit]Let yourself make mistakes.

1. Remind yourself that it’s okay not to be perfect right away. Fear of failure keeps a lot of people from stepping out of their comfort zones, but it’s important to remember that making mistakes is what makes you human. When it comes down to it, learning from your mistakes is ultimately how you get better and grow.^[12]
   
   • Instead of berating yourself for doing something wrong, be sure to point out the things you did well and compliment yourself for your accomplishments, no matter how small.

[Edit]Be kind to yourself.

1. Practice positive self-talk to up your confidence. If you constantly tell yourself “I can’t do this,” it’ll be much harder to motivate yourself to go out and try new things. That’s why it’s important to change your negative thoughts into positive, uplifting ones. Tell yourself things like, “I can do this,” “I’m strong,” and “I’m fearless” to give yourself courage and positive energy.^[13]
   
   • Using positive affirmations can help change your perspective on your fears and your own abilities. If you believe you can do something, you’ll be much more motivated to try it.

[Edit]Bring a buddy for support.

1. Having a friend around can ease your discomfort. There's no reason you can't rely on friends or family to help you get out of your comfort zone. For example, if you set a goal to hike somewhere new every weekend, bring a friend along. It'll be more fun to reach the end of the trail with a buddy, and they can make you feel more comfortable navigating the unfamiliar terrain.^[14]
   
   • Or, if you’re nervous when it comes to public speaking, practice giving a speech in front of your friends and family first.
   • If you have a friend who’s also trying to do things that fall outside of their comfort zone, use this as an opportunity to tackle your challenges together and support one another.

[Edit]Surround yourself with supportive people.

1. Ask friends and family for encouragement and positivity. Tell your closest friends, family members, or partner what you’re trying to do and why. Chances are they’ll be more than happy to get behind you and cheer you on. Whenever you feel hesitant, just know you have a whole team of people ready to celebrate your accomplishments.^[15]
   

[Edit]Follow in a role model’s footsteps.

1. Emulating a role model can give you courage and confidence. Good role models can have a powerful effect on how you perceive yourself and the world around you. Think about a person in your life or a famous figure who embodies many of the qualities you desire. For example, choose a role model who’s fearless, outspoken, and honest. If you make an effort to copy their positive actions, it might be a lot easier to step out of your comfort zone.^[16]
   
   • Think about your role model’s worldviews and values as well. Are these things that you can relate to? Do you think their outlook can help you take steps out of your comfort zone?

[Edit]Give yourself an ultimatum for motivation.

1. Come up with consequences if you don’t follow through. If you find yourself hesitating, it may help to put some mechanisms in place that’ll force you to take the plunge. For example, tell yourself that if you don’t practice your speech, you won’t get to watch your favorite show. Coming up with some sort of consequence will help you avoid making excuses and putting off the things that scare you.^[17]
   
   • Rather than tangible consequences, it can also be effective to think about the things you might be forfeiting by not taking risks.
   • For example, remind yourself that not applying for a new job means you won’t get the pay raise you want or the opportunity to move to a new city.

[Edit]Use the worst-case scenario to rationalize your fears.

1. Thinking about the worst-case scenario helps you stay realistic. Ask yourself “What’s the worst that could happen?” then think about ways you could deal with those circumstances if they were to happen. Forcing yourself to take a more objective view on your fears can help put them into perspective, and you might find that there’s less to be nervous about than you originally thought.^[18]
   
   • Avoid answering your question with unlikely possibilities like, “I could get fired” if you’re thinking about your job. If you find yourself thinking such things, go back and ask yourself how realistic those outcomes actually are.
   • Let's say you want to take a cross-country road trip, but all you can think about is getting stranded if you break down or run out of gas. Prepare by making a plan for this. For example, bring along an extra gas tank and a radio to get in touch with emergency services.

[Edit]Video

[Edit]Related wikiHows

• Expand Your Mind
• Be Bold
• Stop Hesitating
• Be a Nonconformist

[Edit]References

[Edit]Quick Summary

1. ↑ https://hbr.org/2016/07/if-youre-not-outside-your-comfort-zone-you-wont-learn-anything
2. ↑ https://www.forbes.com/sites/forbescoachescouncil/2020/06/10/how-to-step-out-of-your-comfort-zone-and-achieve-the-impossible/?sh=3226457a2a89
3. ↑ https://www.forbes.com/sites/theyec/2023/01/30/how-to-get-comfortable-taking-risks-according-to-these-eight-entrepreneurs/?sh=29bd41c63992
4. ↑ https://www.psychologytoday.com/us/blog/shift-mind/201108/breaking-free-your-comfort-zone
5. ↑ https://kidshealth.org/en/teens/phobias.html
6. ↑ https://www.forbes.com/sites/forbescoachescouncil/2017/04/26/overcoming-fear-10-ways-to-step-outside-your-comfort-zone/#773281b3882d
7. ↑ https://www.psychologytoday.com/us/blog/shift-mind/201108/breaking-free-your-comfort-zone
8. ↑ https://www.cornerstone.edu/blog-post/the-importance-of-stepping-out-of-your-comfort-zone/
9. ↑ https://www.forbes.com/sites/ashiraprossack1/2022/02/28/5-ways-to-step-outside-of-your-comfort-zone/?sh=3896aeff6ed8
10. ↑ https://www.forbes.com/sites/theyec/2023/01/30/how-to-get-comfortable-taking-risks-according-to-these-eight-entrepreneurs/?sh=29bd41c63992
11. ↑ https://hbr.org/2016/07/if-youre-not-outside-your-comfort-zone-you-wont-learn-anything
12. ↑ https://www.cornerstone.edu/blog-post/the-importance-of-stepping-out-of-your-comfort-zone/
13. ↑ https://www.forbes.com/sites/forbescoachescouncil/2018/04/17/13-mental-tricks-to-get-yourself-out-of-your-comfort-zone/?sh=1145fa8e5ec4
14. ↑ https://www.forbes.com/sites/forbescoachescouncil/2017/04/26/overcoming-fear-10-ways-to-step-outside-your-comfort-zone/#773281b3882d
15. ↑ https://www.forbes.com/sites/theyec/2023/01/30/how-to-get-comfortable-taking-risks-according-to-these-eight-entrepreneurs/?sh=29bd41c63992
16. ↑ https://files.eric.ed.gov/fulltext/EJ1262726.pdf
17. ↑ https://hbr.org/2016/07/if-youre-not-outside-your-comfort-zone-you-wont-learn-anything
18. ↑ https://www.forbes.com/sites/forbescoachescouncil/2017/04/26/overcoming-fear-10-ways-to-step-outside-your-comfort-zone/#59699d1e882d

source How to of the Day https://ift.tt/qjErobL

How to Remove Blackheads

Blackheads (essentially open-air pimples) can appear on any part of your body and be especially frustrating to deal with. If you are looking to remove your blackheads, try some of these successful treatments to clean your skin and stop the formation of the pesky dark spots. With some easy adjustments to your skin care regimen, you can have the clear skin you've always wanted (and deserve).

[Edit]Steps

[Edit]Popping Blackheads and Avoiding Worsening Your Skin

1. Pick or pop your blackheads only after thorough hand washing. It's possible to pop blackheads without scarring, as long as you do it cleanly and carefully. When done correctly, this popping method is a fast, effective way to clear up your pores.
   
2. Don't use your own blackhead removal tools. Many stores now sell blackhead-removing instruments so that you can give yourself an at-home facial. However, these tools often get full of bacteria and can scar your skin. Leave using steel instruments to the professionals and
   stick to using cleansers and exfoliants.
   
3. Avoid ultra-abrasive exfoliants. If you have sensitive skin, using harsh exfoliants can irritate it. If you are ever in pain from an exfoliant, stop using it and go with a more gentle cleanser, like a gentle chemical exfoliant.^[1] Try using oatmeal as the most gentle exfoliant if you are having issues with harsher scrubs.
   
4. Wash your face twice daily. A good face-cleansing routine is essential to prevent blackheads from forming in the first place.^[2] Talk to a dermatologist and experiment to see what works best for your skin.
   
5. Wash your pillowcases. Your pillowcases catch remnants of your haircare products when you sleep on them at night. Wash them frequently to remove the buildup from the fabric to help keep your face clear of blackheads.^[3]
   
6. Don't touch your face. Even if you aren't picking at your blackheads, touching your face transfers bacteria from your hands to your face. Your hands are the dirtiest part of your body and can be the cause of blackheads.^[4]
   Avoid resting your face on your hands or needlessly touching your skin.
   

[Edit]Cleansing to Remove Blackheads

1. Use honey and cinnamon. Some research shows that honey contains antibiotic properties.^[5] Some believe it can work to pull out dirt from your open pores. Mix of honey with ½ tsp (1.4 g) of cinnamon and use your fingers to dab it onto your dry skin. Rub it in a circular motion for 3 minutes and then wash it off with warm water. Make sure to wash your hands before you start applying the mask.
   
2. Try an egg-white mask. Some believe that egg whites can help to tighten pores and pull out any clogged dirt, giving you smooth, clear skin. A simple egg white mask could be a way to remove blackheads and help your skin feel fresh and clean.
   
3. Create a clay mask. There are many different kinds of cosmetic clay available to purchase in a powdered form—some find that they can dry out oily pores and remove unwanted residue. Mix a tablespoon of powdered clay with enough apple cider vinegar to make a paste, and spread it over your face. Leave it for 10-15 minutes until it is dry to the touch, and then rinse off with warm water.
   
4. Cleanse with oatmeal and yogurt. Some find that the lactic acid in yogurt and the calming qualities of the oatmeal mix create an effective blackhead-blocking formula. Use this simple mask once a week to potentially keep your skin clear and fresh.
   
5. Use a paste of fenugreek. Some people find that fenugreek has shown promising results for removing blackheads. Blend it with water to form a paste. Spread this paste over your face, allow it to sit for 10 minutes, and then rinse it off.
   
6. Try turmeric and mint juice. Some people find that turmeric and mint can help to clean out dirty pores. Create a brew of mint tea and allow it to cool. Then, add of the liquid with 1 tbsp (6.8 g) of turmeric powder and apply it to your face. Leave it on for 10 minutes and then rinse off with warm water.
   
7. Make an Epsom salt cleansing solution. Some people find that Epsom salt mixed with iodine can form a bacteria-fighting combo that’s perfect for removing blackheads. Mix 1 tbsp (15 g) of Epsom salt with hot water and a few drops of iodine. Let this mixture sit, stirring it occasionally to dissolve the salt completely into the hot water. Then, use a bit of cotton to dab the solution onto your skin, allowing it to dry on your face. Then, gently rinse the mixture off with clean warm water.
   

[Edit]Exfoliating to Clean Your Pores

1. Try a lemon and salt exfoliant. Some find that the purifying qualities of lemon mixed with the scrubbing effects of salt help to remove all the grime buried deep in your pores.
   Mix lemon juice with of yogurt, 1 tbsp (17.1 g) of salt, and a bit of honey.
   Use this to scrub your blackhead-prone areas for 2-3 minutes and then rinse with warm water.
   
2. Make a green tea scrub. Green tea is great to drink, and it also has multiple health benefits like its anti-inflammatory qualities.^[6] Packed full of nutrients, a green tea scrub works to remove dirt while supplying your face with healthy antioxidants. Mix a fine green tea mix with a bit of water and rub it over your face. If you want, you can leave it to set for 2-3 minutes after your scrub, and then simply rinse off with warm water.
   
3. Use baking soda to exfoliate. Baking soda is one of those magical substances in life that is great for myriad purposes. Besides being a natural cleanser, the fine grain of the powder is perfect for clearing away dead skin cells.
   
4. Mix cornmeal with your facial soap. Some people like to use cornmeal as an abrasive exfoliant when combined with regular liquid facial soap. Mix 1 tsp (3.33 g) of the cornmeal with your favorite face wash and scrub your face gently in a circular pattern. Be careful not to scrub too roughly, as this could inadvertently damage your skin. Rinse the soap and cornmeal off with warm water.
   
5. Use a milk and nutmeg solution. Possibly the best-smelling exfoliant, some people find that the lactic acid of milk combined with the tough granules of nutmeg helps remove your blackheads quickly and in a pain-free manner. Mix a tablespoon of milk (particularly buttermilk) with enough nutmeg to create a paste. Apply this mixture to your face while gently scrubbing to remove dead skin and dirt. Then, use regular warm water to rinse the mixture clear off your skin.
   
6. Try a store-bought exfoliant. If you aren't up for making your own exfoliator at home, look into exfoliating products at your local beauty supply or drugstore. Use these a couple of times each week to help clean out your pores and remove your pesky blackheads.^[7]
   

[Edit]Using Spa and Chemical Treatments

1. Use pore cleansing strips. These are great little strips of cotton material are backed with an ultra-sticky solution that dries to your face. Follow the package directions by getting your face damp and applying the strips to your blackhead-prone areas. Wait 15 minutes for the strips to dry, and then rip them off quickly to pull out your blackheads. This option offers immediate results, but must be followed by one of the aforementioned cleansing routines in order to give long-term results as well.^[8]
   
2. Try a facial peel. Gels containing salicylic acid
   dissolve away the dead skin and dirt that gets trapped in your pores.
   Purchase a salicylic acid peel from your nearest drugstore or visit a local spa for a professional treatment. Use by applying it in a thin layer to the affected area, giving time to set, and then rinsing it off with warm water.^[9]
   
3. Get microdermabrasion. This is a special spa process that works by using a specialized brush and chemical cleanser to clean out dead skin cells. These are often only available at spas and your dermatologist's office, but some beauty supply stores offer an at-home version. Get these treatments on a regular basis in order to receive the best results.^[10]
   
4. Use a retinoid cream. Retinoid creams are packed full of skin-approved vitamin A, which helps to
   improve skin growth and prevent oil buildup.^[11]
   You can find retinoid creams at your favorite drugstores. Use it 2-3 times a week in addition to your regular skin cleaning routine to keep your pores blackhead-free.^[12]
   
5. Get your acne professionally removed. Although using a blackhead removal tool on your own can cause damage to your skin, getting a professional facial can give you the same immediate results with blackhead removal tools. Ask your dermatologist or esthetician for different facials that are offered and decide on which is best for your skin type.^[13] Getting these blackhead facials
   once every 2-4 weeks
   can help to keep your skin clear over time.
   

[Edit]Video

[Edit]Tips

• If your blackheads do not disappear after several months, a visit to your dermatologist may be in order.
• Picking blackheads makes your acne worse, so it’s important to avoid touching your face too much. Also, it’s bad to over-scrub your face and to over-clean.
• Steam your face before doing any of the steps above to open up the pores.^[14]
• None of the blackhead cleansing and exfoliating methods offer immediate results, but will produce long-term results. Continue treating your skin with your method of choice daily for several months in order to completely remove your skin from blackheads.
• Don't touch your face, though it might be tempting.
• Use blackhead removal face washes and scrubs twice a day. It can help to keep the face clean.
• Certain prescription pills and creams can be given to you by a dermatologist to remove especially difficult acne.^[15]
• Always wear your hair away from your face and make sure you stay clean.
• Try not to eat oily food too much.
• Eat healthy and drink plenty of water.

[Edit]Related wikiHows

• Create a Hot Compress for Acne Treatment and Skin Health
• Naturally Remove Blackheads (Steam and Towel Method)
• Clean Your Skin

[Edit]References

[Edit]Quick Summary

1. ↑ https://www.aad.org/public/everyday-care/skin-care-secrets/routine/safely-exfoliate-at-home
2. ↑ https://www.aad.org/public/everyday-care/skin-care-basics/care/face-washing-101
3. ↑ https://www.aad.org/public/diseases/acne/causes/hair-products
4. ↑ https://kidshealth.org/en/teens/skin-tips.html
5. ↑ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6589292/
6. ↑ https://www.pennmedicine.org/updates/blogs/health-and-wellness/2019/december/health-benefits-of-tea
7. ↑ https://health.clevelandclinic.org/how-to-get-rid-of-blackheads/
8. ↑ https://www.allure.com/story/do-pore-strips-work
9. ↑ [v161712_b01]. 14 May 2021.
10. ↑ https://acnefoundation.org/index.php/2020/01/12/microdermabrasion-for-acne/
11. ↑ https://my.clevelandclinic.org/health/treatments/23293-retinol
12. ↑ [v161712_b01]. 14 May 2021.
13. ↑ https://health.clevelandclinic.org/how-to-get-rid-of-blackheads/
14. ↑ https://health.clevelandclinic.org/is-steaming-your-face-good-for-your-skin/
15. ↑ https://www.nhs.uk/conditions/acne/treatment/

source How to of the Day https://ift.tt/n8ZNtWQ

How to Make Bubble Solution

It's really easy to whip up your own bubble solution using ingredients you probably have on hand. We'll give you a few quick bubble solution recipes—one for simple bubbles using just a few ingredients and one for bubbles that last longer before they pop. Keep reading for step-by-step instructions and variations on these fantastic recipes!

[Edit]Things You Should Know

• Mix of warm water with of liquid dish soap and 1/2 cup (100 g) of granulated sugar for an easy bubble solution.
• Add glycerin or corn syrup to your bubble solution for bubbles that float longer before they pop.
• Customize your bubble solution by adding food coloring, essential oils, or glow-in-the-dark paint.

[Edit]Ingredients

[Edit]Basic Bubble Solution without Glycerin

• of warm water
• 1/2 cup (100 g) of granulated sugar
• of liquid dish soap

Makes of bubble solution

[Edit]Super Bubble Solution with Glycerin

• of warm water
• of liquid dish soap
• of glycerin or corn syrup
• 1 teaspoon (5 g) of granulated sugar

Makes of bubble solution

[Edit]Steps

[Edit]Basic Bubble Solution (No Glycerin)

1. Pour of warm water into a large jar. If you don't have a big jar, use a bowl or pitcher that's large enough to hold a little over of liquid that will give you enough room for the other ingredients.^[1]
   
   • If you'd like to halve the recipe, pour just of warm water into a jar and halve the remaining ingredients.
   • For bubble solution that lasts longer, use distilled water. If you're not concerned about storing the solution, it's fine to use tap water.
2. Stir in 1/2 cup (100 g) of granulated sugar. Add the sugar to the container and stir it for a few minutes so the sugar dissolves completely. The sugar dissolves faster in warm water than in cold.^[2]
   
   
   • If you're using a sealable jar, screw the lid on tightly and shake it until the sugar dissolves.
   • Sugar sounds like an odd ingredient to add to bubble solution, but it binds the ingredients together so your bubbles and solution last longer.
   • If you don't have any sugar, you can leave it out, but it will be harder to blow bubbles.
3. Stir in of liquid dish soap. Go slow and steady with your mixing or your bubble solution will foam up. If you're using a jar, don't put the lid on and shake to combine the soap—use a long-handled spoon to stir it gently.^[3]
   
   
4. Use the solution or store it in an airtight container. Have fun blowing bubbles right away! To store the solution once you're done, pour it into a container that you can seal. Then, put it in a cool dry place—a refrigerator is great—and use the solution within 2 weeks.
   
   

[Edit]Super Bubble Solution with Glycerin

1. Put warm water, dish soap, glycerin, and sugar into a bowl. Pour of warm water into a bowl or container with a pour spout and add of liquid dish soap, of glycerin, and 1 teaspoon (5 g) of granulated sugar.^[4]
   
   
   • If you can't find glycerin, use corn syrup instead. Corn syrup acts like glycerin to slow down evaporation, so your bubbles are stronger and last longer.^[5]
2. Stir the ingredients together, but be careful not to create foam. If you end up with foam, it will be hard to blow bubbles with the solution. Instead, use a long-handled spoon to stir the mixture really gently until the sugar dissolves.^[6]
   
   
3. Wait at least 1 hour before you use the solution. This resting period strengthens the bonds within the bubble solution, so you end up with sturdier bubbles that last longer before they pop.^[7]
   
4. Stir the bubble solution right before you use it. Give the solution a gentle stir before you dip a bubble wand in it and blow a bubble. If you want to store the solution, pour it into an airtight solution and put it in a cool, dark place—the fridge is a good spot. Then, plan on using it within 6 months.^[8]
   
   
   • Throw out the bubble solution if it looks cloudy or begins to smell bad.

[Edit]Trying Variations

1. Stir in 5-10 drops of food coloring if you want different colored bubbles. Pour of bubble solution into a container and slowly stir in 5 to 10 drops of food coloring. Repeat this using different solutions for a rainbow of bubble solutions!^[9]
   
   
   • Keep in mind that the food coloring will mix with the original color of the dish soap. For example, if you add red food coloring to blue dish soap, you'll get purple!
   • Use clear dish soap if you want to make yellow, orange, or red bubbles.
2. Add 15 to 20 drops of essential oils if you want to make scented bubbles. You'll probably notice a light scent if you use liquid dish soap that has fragrance. To make a stronger scented bubble solution, stir in 15 to 20 drops of your favorite essential oils—you can use a single scent or combine fragrances for a custom bubble solution.^[10]
   
   • For instance, if you're using lemon dish soap, add lavender essential oil to make a lemon-lavender-scented bubble solution.
   • Avoid adding more than 15-20 drops since essential oils are very concentrated!
3. Add a splash of glow-in-the-dark paint for luminous bubbles. If you're having a black light party, make bubbles that glow in the dark! Stir a squirt of glow-in-the-dark paint into any kind of bubble solution. Then, turn off the lights, turn on a black light, and blow bubbles that look like they're magically glowing!^[11]
   
   

[Edit]Tips

• Distilled water works better than tap water and creates a longer-lasting bubble solution. Tap water contains minerals, which can prevent the bubbles from forming properly.
• If you don't have dish soap, try hand soap, body wash, or even shampoo. Anything without alcohol added to it is a good bet.
• For a fun experiment, blow bubbles outside when the temperatures hit below freezing. See how the cold temperatures affect the bubbles.
• Reuse old bubble wands or make new ones out of pipe cleaners! The larger the wand, the bigger the bubbles will be.

[Edit]Things You'll Need

[Edit]Basic Bubble Solution without Glycerin

• Large container or jar
• Measuring cups and spoons
• Long-handled spoon

[Edit]Super Bubble Solution with Glycerin

• Container or jar
• Measuring cups and spoons
• Long-handled spoon

[Edit]Related wikiHows

• Make Your Own Soap
• Blow a Bubble with Bubblegum
• Blow a Bubble with Your Hands
• Make a Balloon Car

[Edit]References

[Edit]Quick Summary

1. ↑ https://www.babysavers.com/how-to-make-bubbles/
2. ↑ https://www.pta.org/docs/default-source/files/programs/stem/2019/bayer/bubble-fun.pdf
3. ↑ https://www.babysavers.com/how-to-make-bubbles/
4. ↑ https://www.babysavers.com/how-to-make-bubbles/
5. ↑ https://www.scientificamerican.com/article/bring-science-home-best-bubbles/
6. ↑ https://www.babysavers.com/how-to-make-bubbles/
7. ↑ https://www.scientificamerican.com/article/blow-the-biggest-bubbles/
8. ↑ https://athomeontheprairie.com/recipe-for-bubbles-with-glycerin/
9. ↑ http://www.mamaplusone.com/diy-color-bubbles/
10. ↑ https://youtu.be/vgMZeCdMYUo?t=58
11. ↑ http://www.growingajeweledrose.com/2013/08/paint-and-play-glowing-bubble-painting.html

source How to of the Day https://ift.tt/bGZcKEi

How to Confuse a Narcissist

If someone in your life is egotistical, lacks empathy, and has an inflated sense of self, you may consider them to be narcissistic. It's important to note, though, that just because someone displays narcissistic tendencies, it doesn't mean they have Narcissistic Personality Disorder (NPD). NPD can only be diagnosed by a licensed therapist, and not everyone with NPD is manipulative or abusive. ^[1] If the person in your life is controlling, toxic, and calculating, it may seem like a challenge to outsmart them, but you can put them in their place by setting boundaries and taking away their ability to manipulate you.^[2] We're here to help you confuse and disarm them with this psychology-backed guide.

[Edit]Steps

[Edit]Be unpredictable.

1. Manipulative people are comfortable when they know what to expect. Some egoistic people work hard to learn how to get certain reactions (mostly praise) out of you because their self-worth is defined by what others think. When you do or say something unpredictable, they completely unravel because their primary defense mechanism—knowing how to play you—is gone.^[3] Throw them off their game by:
   
   • Changing how you react to their grandiose claims (if you typically push back, try randomly agreeing with them to confuse them).
   • Taking a new leadership position over them if you’re coworkers or classmates.
   • Suddenly showing them little or no reaction to their behavior.

[Edit]Say “no” when they ask for favors.

1. People with big egos often expect others to do things for them. An inflated sense of their own importance may make them feel entitled to special treatment from everyone. Start saying “no” to their requests—they won’t know how to react to the rejection at first and will be shocked to have to manage on their own.^[4]
   
   • They may try to persuade you to regain control of you. Stay firm and stick to your boundaries—backpedaling is an invitation for them to keep poking. Over time, they may learn to respect your boundaries.
   • Switching up when you say “yes” and when you say “no” is a good way to make yourself unpredictable and keep them on their toes.

[Edit]Remove all emotion from your reactions to them.

1. They may want you to blow up so they can villainize you. If they can’t get your attention, they might try to elicit a negative emotional response from you and paint themselves as a victim. They’ll point to your outburst as evidence that you’re mean or volatile. Confuse them by keeping your cool—put on a neutral face, speak calmly, and stick to the facts. Don’t mention anything about how you feel or bring up past emotional experiences with them.^[5] Disarm them by:
   
   • Non-judgmentally commenting on what’s happening, like “There isn’t a reason to be upset right now” or “Your behavior seems aggressive.”
   • Giving them simple “yes” or “no” answers to their questions and trying not to directly agree or disagree with them.
   • Using your body language to show them you’re relaxed and unbothered: keep your muscles relaxed and your arms uncrossed.

[Edit]Bore them with the “gray rock” treatment.

1. It’s exactly what it sounds like: be as useless and boring as a gray rock.{endbold} Manipulative or self-absorbed people may only want others around to use them or to entertain themselves. If you don’t have anything to offer them, they’ll get puzzled and leave you alone. To use the gray rock method, don't show any physical expression, respond in as few words as possible, and be as boring and unhelpful as you can be.^[6]
   
   • This is a great, subtle tactic to use when you’re stuck with this person and can’t remove yourself from the situation.
   • They’ll likely poke and prod to get some kind of rise out of you. Eventually, they’ll either drop their manipulative act and interact with you in a polite and maybe even genuine way—or they’ll leave you alone to seek attention from someone else.

[Edit]Guard your sensitive information closely.

1. Manipulative people often gather info about you to control you later. They’ll find ways to twist your secrets, past experiences, or insecurities to their own advantage. The solution? Be an enigma to them and offer no personal information about yourself. The less they have on you, the more confused they’ll be by you.^[7]
   
   • It’s hard to withhold information if you live with a narcissistic family member or partner. Try to only share what’s necessary.
   • Keep conversations brief and avoid personal topics like your childhood or love life. Always speak carefully when you answer their questions about you.
   • It’s hard for manipulative people to misquote silence. When in doubt, just stop talking to them.

[Edit]Walk away while they’re talking.

1. A manipulative person is strongest when they're in the room talking at you. Their game is mostly verbal, so confuse them by simply not playing along. Look for ways mid-chat to leave them hanging—use the restroom, fake a phone call, or find an excuse to end the conversation. They’ll doubt their manipulative abilities if they can’t hold you in a conversation.^[8]
   
   • Disengaging is a self-care tactic too. Talking with a self-absorbed or toxic person can often feel frustrating, depleting, and like you’re hitting your head against a wall.^[9]
   • If they start to yell or get verbally abusive, leave the room or hang up the phone to reinforce that you will not let them talk that way to you.

[Edit]Cut off all communication.

1. Self-important people get confused when people don’t want to talk to them. They’re the ones that are used to discarding people, so when it happens in reverse, they feel confused, defeated, and maybe even panicked. Don’t answer their calls, texts, or DM’s, or interact with them at all if you can help it.^[10]
   
   • The more desperate they are for attention, the uglier their attempts to reach you will be.
   • Going “no contact” is a tool many controlling people use to passive-aggressively manipulate others. They’ll be thrown off by a taste of their own medicine.

[Edit]Point out their dishonesty directly.

1. It's rare for someone to call out a toxic person for their behavior. They’re used to everyone believing them or just going along with it. Be blunt and tell them, “You’ll say anything to seem right.” They’ll flail and lie again to save face, so just call them out again (“See? You just did it again!”).^[11]
   
   • This tactic is even more effective if you do it while other people are around to witness it.

[Edit]Ask them questions about their faulty logic.

1. Manipulative people often lie to protect their image or control others. A simple clarifying question directed back at them will give them pause. They’ll often do a total 180 and change opinions, ideas, or stories when they realize you’re not falling for their faulty logic.^[12] Ask them things like:
   
   • “Can you explain that timeline again? It sounds like you were in 2 places at the same time…”
   • “Did you mean to take all the credit for a team project, or was that an accident?”
   • “Are you asking me to help you with the yardwork, or just to do it all for you?”

[Edit]Shine the spotlight on someone else.

1. Egoists falter when validation is pulled out from under them. People with massive egos are usually self-absorbed because their self-esteem is secretly really low. They cling to validation and may feel threatened or confused when someone else receives recognition. So combat their need to be the center of attention by putting someone else in the spotlight. They’ll be confused when they see others getting validation that they think belongs to them.^[13] Try:
   
   • Clarifying who they have to share credit with for projects or group assignments.
   • Prompting someone to share an interesting story at a party.

[Edit]Do your best instead of letting them win.

1. People with huge egos are often bewildered when somebody beats them. It just doesn’t fit with their constructed fantasy. They discourage competition by making others feel less important, capable, valuable, skilled, or special.^[14] Put them in their place by not holding back in competition with them.
   
   • Perform at your best, whether you're playing a board game or recreational sport.
   • Take a leadership role at school, at work, or in the community.

[Edit]Tips

• It’s usually better to disengage a manipulative or toxic person than to try to confuse or confront them, especially if they’re abusive.
• Remember that not everyone with clinical NDP is abusive or manipulative, and many people with NPD are able to manage their behavior with therapy and/or medication.^[15]
• If their behavior hurts you, it’s important to set boundaries or distance yourself from them.

[Edit]Expert Interview

Thanks for reading our article! If you’d like to learn more about narcissism, check out our in-depth with [v161509_b01].

[Edit]References

1. ↑ https://www.mayoclinic.org/diseases-conditions/narcissistic-personality-disorder/symptoms-causes/syc-20366662
2. ↑ [v161509_b01]. 7 August 2020.
3. ↑ https://www.healthyplace.com/personality-disorders/malignant-self-love/narcissistic-routines
4. ↑ https://www.psychologytoday.com/us/blog/5-types-people-who-can-ruin-your-life/202109/4-tips-saying-no-narcissist
5. ↑ https://www.psychologytoday.com/intl/blog/peaceful-parenting/201810/how-bypass-narcissist
6. ↑ https://www.insider.com/how-to-use-gray-rock-method-narcissist-no-contact-2019-6
7. ↑ https://www.psychologytoday.com/intl/blog/peaceful-parenting/201810/how-bypass-narcissist
8. ↑ https://upjourney.com/how-to-communicate-with-a-narcissist
9. ↑ [v161509_b01]. 7 August 2020.
10. ↑ https://upjourney.com/how-to-make-a-narcissist-fear-you
11. ↑ https://www.psychologytoday.com/us/blog/ambigamy/202002/how-humiliate-absolute-narcissist
12. ↑ https://www.psychologytoday.com/us/blog/communication-success/201705/how-talk-narcissist-about-being-narcissistic
13. ↑ https://www.healthyplace.com/personality-disorders/malignant-self-love/narcissists-reaction-to-deficient-narcissistic-supply
14. ↑ [v161039_b01]. 6 September 2018.
15. ↑ https://www.mayoclinic.org/diseases-conditions/narcissistic-personality-disorder/symptoms-causes/syc-20366662

source How to of the Day https://ift.tt/RZUWeOL