How to Anger Issues Test

Anger: we all feel it sometimes, whether it's a flash of irritation or a period of boiling rage. On its own, it can be a perfectly valid, healthy, and understandable feeling—but it’s less than ideal if red-hot anger is becoming your default reaction to most events and situations. In other words, anger is normal but it’s your reaction to your anger that is key. How are you supposed to tell if your anger is just an occasional flare-up versus a serious issue, though?

While only a licensed mental health professional can gauge if you have anger issues or not, it’s super easy (and important!) to keep tabs on how you’re thinking and feeling. Hit “Start Quiz” to do a quick check-in with yourself, and to learn how you can start feeling your best.

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Do I Have Anger Issues?

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1. The person in front of you in line is taking a super long time. How are you feeling?

1. I’m totally cool! I’m sure they’ll be done soon.
2. It’s a little annoying, but it’s not the end of the world.
3. I can’t lie—I’m pretty frustrated.
4. I’m so done. Hurry it up, will you?!

2. Your co-worker had an emergency and didn’t finish their half of the project. What do you tell them?

1. “Don’t worry about it! I hope everything is okay.”
2. “You should’ve kept me in the loop. Whatever, we’ll figure it out.”
3. “Seriously?! Ugh. You’re talking to the boss, not me.”
4. “Are you serious? I can’t believe you’d screw me over like this.”

3. The boy behind you on the bus won’t stop kicking your seat. How do you feel?

1. I don’t really care. The ride will be over soon, anyway.
2. I’m pretty annoyed, but I’ll forget about it soon enough.
3. I’m getting irritated. Maybe he’ll get the message if I recline my seat.
4. I’m ready to turn around and give his parents a piece of my mind.

4. How many times do you feel genuinely angry throughout the week?

1. None—it’s extremely rare for me to feel angry.
2. Maybe once or twice, but not super frequently.
3. About once a day.
4. I feel angry multiple times throughout the day.

5. Your roommate forgot to pick you up from work. How does that make you feel?

1. Slightly annoyed, but it’s no big deal.
2. I’m definitely frustrated, but I’ll get over it.
3. I’ll probably give them the silent treatment for the next day.
4. I’m furious. I’m ready to let them have it.

6. Which statement do you relate to the most?

1. I feel angry occasionally, but it doesn’t impact my life.
2. I get angry sometimes, but I try to have it under control.
3. I feel angry frequently enough that it interferes with my life.
4. I get angry all the time—it’s how I react to most things.

7. A car cuts you off on your way into work. How do you react?

1. I don’t react—it’s not worth my time or energy.
2. I say a choice word under my breath, but I try not to dwell on it.
3. I honk my horn at them. What the heck was that?!
4. I roll down my window and scream at them, even if they can’t hear me.

8. You’re in line for a donut, but the guy in front of you buys every last one. What do you do?

1. Head out the door. There’s always another donut shop!
2. Return to my car and seethe for a couple minutes.
3. Give him the dirtiest look I can possibly muster.
4. Go off on the man for being so selfish.

9. Does it take a lot for you to feel angry?

1. Absolutely. I can’t remember the last time I was truly mad about something.
2. Kind of. I get mad sometimes, but not that much.
3. Not really. I get angry more often than I’d like to admit.
4. Not at all. I can’t deny that I have a really short fuse.

10. You found out that your friend is spreading rumors about you. How do you confront them?

1. I don’t confront them at all. They’re not worth my time.
2. I make an underhanded remark the next time we cross paths.
3. I leave their texts unanswered for the next few days. That’ll show them!
4. I get in their face the next time I see them.

11. Whoops! Your flight got delayed by 4 hours. How are you feeling?

1. Ambivalent. Flying always seems to take a long time.
2. Annoyed, but I’ll live. Four-hour Netflix marathon, anyone?
3. Very frustrated. What am I supposed to do now?
4. Furious. I really, really want to kick something.

12. Do your friends seem comfortable discussing any issues they have with you personally?

1. Absolutely! They know they can tell me anything.
2. For the most part, yeah. There aren’t too many issues.
3. It depends. Sometimes it feels like they gloss over certain details.
4. Nope. It feels like they’re walking on eggshells around me.

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How to

Control Anger

How to

Calm Down When You are Angry

10 Ways to Stop Yelling When You’re Mad

How to

Release Negative Emotions

[Edit]Anger Issues: A Closer Look

What is anger?
Anger is a normal and valid emotional response that everyone experiences from time to time. In fact, anger can be a healthy response to hurtful, upsetting, or even life-threatening situations. A lot of people feel angry occasionally, but not to an extent that disrupts their day-to-day routines, careers, or relationships.

Types of Anger

• External anger: Anger displayed in a physical and/or verbal way, like yelling, tossing items around, making threats, slamming doors, and/or hurting others.
• Internal anger: Anger directed towards the self, displayed in actions like self-harm, self-starvation, and negative thoughts.
• Non-violent anger: Anger displayed in a subtle or passive-aggressive way, like giving someone the cold shoulder, making snarky/sarcastic comments, or purposefully inconveniencing others.
  
  

What are anger issues?
Anger issues occur when anger seriously impacts your everyday life. A person with anger issues feels angry frequently, to a point where their friends, loved ones, and co-workers notice. Their rage seems to supersede any other reactions they might have, to a point where it’s affecting their health overall (e.g., headaches, high blood pressure, depression, anxiety, etc.).

Do I have anger issues?
You might have anger issues if your anger frequently impacts your daily life. Think about how you normally behave and react on a day-to-day basis. Does anger heavily influence the way you treat other people, as well as yourself? Are you capable of reacting and responding to different situations with a variety of emotions, or does anger always seem to be front and center? If you can’t seem to break free of anger’s control over your life, you could have anger issues.

Anger Management Tips

• Breathe deeply when you get upset. Focus on inhaling slowly through your nose and then exhaling slowly as well. Continue breathing in and out slowly—this helps force you to calm down instead of lashing out in the moment.
• Count up to a number before doing/saying something impulsive. It’s really easy to do or say something that you regret in the heat of the moment. Before you leap into action, count to 10, 20, or any other larger number in your head. This gives you a chance to ground yourself and think things through.
• Picture something peaceful or relaxing. Where do you feel the most calm and at ease? Whenever you feel angry, picture yourself in that place to give yourself the opportunity to calm down.
• Head to the sink and splash yourself with cold water. It won’t feel comfortable, but a quick blast of cold water might help you reset your brain and think things through in a more calm and rational light.
• Approach situations with a sense of humor. While humor isn’t the best response for everything, it can be really helpful to plow through life’s frustrations and inconveniences. The next time you’re feeling especially exasperated or irritated, see if cracking a joke or lightening the mood can help make a difference.
• Identify and avoid situations that trigger your anger. What types of events tend to set you off the most? Avoiding these situations or approaching them in a new way can be a valuable way to help you manage your anger effectively.
• Eliminate negative thought patterns. Certain ways of thinking, such as viewing situations in absolutes, jumping to conclusions, and pointing fingers may feed into your more angry instincts. Identifying and changing these thought patterns may help you approach different scenarios with a more balanced mindset—you can learn more about changing your negative thoughts here.
• Practice self-care. The more you care for your mental and physical health, the easier it’ll be to cope with angry moments and situations. Getting 7-9 hours of sleep each night, destressing with mindfulness meditation, trying progressive muscle relaxation, opening up to a friend, and getting regular exercise are all valuable ways to keep your mind and body in a healthy place.
• Sign up for anger management classes. Conquering anger on your own can be a stressful and overwhelming experience—but it’s not one you have to deal with alone! Find an anger management class near you, where you’ll receive special training on how to deal with tough anger flare-ups.
• See a licensed mental health professional. Dealing with anger frequently can be an exhausting experience—but it’s not something you have to handle on your own. A therapist can help you dig deeper into why you’re feeling angry, and help you develop strategies to better cope with your feelings.

[Edit]Want to learn more?

Ready to level up your anger management skills? Here are a few resources to help you get started:

• https://www.helpguide.org/articles/relationships-communication/anger-management.htm
• https://www.mayoclinic.org/healthy-lifestyle/adult-health/in-depth/anger-management/art-20045434
• https://mhanational.org/10-healthy-ways-release-rage
• https://www.thehotline.org/resources/how-to-cool-off-when-youre-angry/

[Edit]You Might Also Like

[Edit]References

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How to Make a Corner Bookmark

Bookmarks are a great way to mark your place in a book. They can get expensive, however, and the standard, rectangular-shaped ones can get pretty boring. Why not make your own bookmark? With a square sheet of paper, and a few minutes of your time, you can make a neat, triangular bookmark that fits right over the corner of your page. If you aren't comfortable with origami, then there are still other ways to make a bookmark!

[Edit]Steps

[Edit]Making an Origami Corner Bookmark

1. Get some 6 by 6-inch origami paper. Origami paper is the best but if you don't have any origami paper, cut a 6 by 6-inch (15.24 by 15.24 centimeters) square out of thin paper, such as gift wrap, printer paper, or construction paper. Avoid using cardstock or similar material, it is too thick for this project. You can use smaller sizes as long as it is still a perfect square, but it will be smaller.
   
2. Fold the paper in half diagonally to make a triangle. Take one of the corners, and fold it towards the opposite corner. Run your fingernail along the crease to make it nice and sharp.
   
   
3. Turn the triangle so that it is upright. The straight, folded edge should be facing you. The point tip should be facing away from you.
   
   
4. Fold one of the pointy tips down towards the bottom fold. You'll notice that your triangle has two layers of paper. You are only folding one of those layers. When you are done folding, your paper should still be shaped like a triangle, but with a smaller, upside-down triangle inside it. This will create a "pocket" for your bookmark.
   
   
5. Fold the bottom corners of the triangle up towards the top point. Take the left bottom corner, and fold it towards the top of the triangle. Make sure that the edges align, then run your fingernail along the crease to sharpen it. Repeat this step for the other side. You will end up with a diamond shape.
   
   
6. Fold both corners back down towards the inside of the triangle. Take the first corner you just folded, and fold it half-way inside the triangle. Be sure to tuck it under the "pocket." Repeat this step for the other corner.^[1]
   
   
7. Decorate the bookmark, if desired. You can decorate it with stickers, or even draw a face on it to make it look like a monster chomping down on the corner of your page. You colour use different colours to resemble different animals.
   
   
8. Let the bookmark dry, if needed, before using it. If you just used stickers to decorate your bookmark, then you are good to go. If you used pens or markers to decorate it, however, you might want to let it dry a little so that the wet ink doesn't transfer onto your book.
   
   

[Edit]Making a Simple Corner Bookmark

1. Get some 6 by 6-inch (15.24 by 15.24 centimeters) origami paper. You can also use just about any other type of paper for this, including cardstock, construction paper, or even plain old printer paper. You can also make the square smaller, but it must be a perfect square.
   
2. Fold paper in half diagonally to make a triangle, then unfold it. Take the bottom left corner, and fold it towards the top right corner. Run your fingernail along the crease to make it nice and sharp. Unfold the paper when you are done.
   
   
3. Fold the paper in half diagonally the other way, and unfold it again. Take the bottom right corner, and fold it towards the upper left corner. Run your fingernail along the crease, then unfold the paper. You should now have an X in the middle of your paper.
   
   
4. Cut out one of the triangles on your paper formed by the X. If you take a look at your paper, you'll see four triangles, all pointing towards the middle. Cut one of those triangles out, using the creases as a guide. You will now have a center triangle, and two side flaps.
   
   
5. Fold down one of the side flaps. Take the left side flap, and fold it down onto the triangle, following the crease you made earlier.
   
   
6. Put some glue or double-sided tape on top of the side flap you just folded down. A glue stick will be the least messy, but you can also use liquid glue if you are careful. If you are using double-sided tape, make sure that you put the tape all along the edges.
   
   
   • If you are using liquid glue, consider brushing it on in a thin layer using a paintbrush.
7. Fold other flap down on top of the glue or tape. You should now have a triangle shape. Run your finger over the triangle to seal the glue or tape. Then, run your fingernail all around the edges to sharpen them.
   
   
8. Decorate your bookmark, if desired. You can leave your bookmark as is, or you can decorate it further with stickers. You can also write a meaningful message or quote on it, or even draw a picture.
   
   
9. Let the bookmark dry, if needed, before using it. If you just used tape, then your bookmark is ready to go. If you used glue, paint, or markers to decorate it, however, you might want to give the bookmark a little time to dry. This way, you won't ruin the pages of your book.
   
   

[Edit]Making a Duct Tape Corner Bookmark

1. Cut two 2½ by 2½-inch (6.35 by 6.35 centimeters) squares out of a sheet of paper. Try to use a sturdy sheet of paper, such as cardstock or even an index card. If you absolutely can't get any, use regular printer paper.^[2]
   
   
2. Draw a diagonal line across one of those squares. The line should go from the bottom left corner to the top right corner. This will be your cutting line. Leave the other square blank.
   
   
3. Cut along the line that you drew. You will end up with two triangles. Discard one of those triangles. You will only need one.
   
   
4. Cover both sides of the blank square with duct tape, trimming off any excess tape. Place the square on a piece of duct tape, then trim off any excess tape. Flip the paper over, and repeat this step for the other side.
   
   
5. Place the triangle on top of a 3½-inch (8.89 centimeters) long strip of duct tape, with the point touching the top edge. Cut a 3½-inch (8.89 centimeters) long strip of duct tape, and set it down in front of you, sticky-side-up. Carefully place the paper triangle on top of it, with the tip of the triangle touching the top edge of the tape. You will have some tape sticking out from under the triangle.^[3]
   
   
   • Make sure that you are putting the triangle right in the middle of the tape.
6. Fold the excess tape at the bottom over onto the triangle. Make sure that the bottom edge of the triangle is in the crease of the tape. Be careful not to fold the paper.^[4]
   
   
7. Place the square on top of the triangle. Make sure that one of the corners of the square is aligned with the top point of the triangle. You should see a diamond shape with two flaps of tape sticking out to either side of it.
   
   
8. Fold the flaps of tape down. Take the left flap of tape, and fold it down onto the square. Then, take the right flap, and fold it down onto the square as well.^[5]
   
   
9. Use your bookmark. Flip the bookmark over. You'll have a diamond shape with a pocket at top. You can now slide this pocket over the page you want to mark.
   
   
   

[Edit]Video

[Edit]Tips

• Use sharp, firm creases when folding.
• Don't make your bookmark too bulky. Rhinestones and glitter can look pretty, but they can also ruin the pages of your book.
• Color the paper or add a pattern, as desired.
• Origami paper is perfect for making bookmarks because it already comes in the right shape and size.
• You could also decorate your bookmark with pretty tape and stickers. Just don’t add it first, or else it might be on the inside of the bookmark.
• Decorate your bookmark with your favorite quote.
• Consider using double-sized origami paper for a more interesting effect.

[Edit]Things You'll Need

[Edit]Making an Origami Corner Bookmark

• 6 by 6-inch (15.24 by 15.24 centimeters) origami paper

[Edit]Making a Simple Corner Bookmark

• 6 by 6-inch (15.24 by 15.24 centimeters) origami paper
• Double-sided tape or glue stick

[Edit]Making a Duct Tape Corner Bookmark

• Duct Tape
• Cardstock
• Scissors
• Pen or pencil
• Ruler
• Crafting Board

[Edit]References

[Edit]Quick Summary

1. ↑ http://onecreativemommy.com/quick-and-easy-minion-bookmark-craft-for-kids/
2. ↑ http://duckbrand.com/craft-decor/activities/corner-bookmark
3. ↑ http://duckbrand.com/craft-decor/activities/corner-bookmark
4. ↑ http://duckbrand.com/craft-decor/activities/corner-bookmark
5. ↑ http://duckbrand.com/craft-decor/activities/corner-bookmark

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How to Body Language of a Man Secretly in Love with You

Spot his cues to prove he’s secretly falling for you

Is there a guy out there who might have feelings for you? Maybe he’s someone you’ve been on a few dates with, or maybe he’s just the office hottie who you flirt with at work. Whoever he might be, uncovering his feelings and seeing if he likes you back takes some subtle detective work. Fortunately, by studying his body language and how he interacts with you, you can make an educated guess as to how he’s feeling about you. Read on to learn about the body language to watch for and how to know that his feelings are more than just platonic.

This article is based on an interview with our professional dating coach, John Keegan, founder of The Awakened Lifestyle.

[Edit]Things You Should Know

• Look for signs like sustained eye contact and dilated pupils. Typically, this means that someone has feelings for you.
• Watch for subconscious grooming, like when he touches his hair or fixes his tie.
• Pay attention to whether or not he mirrors your own body language.

[Edit]Steps

[Edit]He makes eye contact with you.

1. Eye contact is a sure sign that someone wants to connect with you. When you two talk, does he make it a point to look directly into your eyes? While this can sometimes feel a little intense, it’s a really good sign—it tells you that he wants to keep the conversation going, and that his feelings might be a bit more than surface-level.^[1]
   
   • You might also catch him staring at you, or glancing in your direction frequently.
   • Eye contact can be tough for some people, so don’t take it personally if he has trouble meeting your gaze. For shy guys, avoiding your eyes might be the hint that he likes you.

[Edit]He raises his eyebrows when he sees you.

1. A quick raise of the eyebrows shows that he’s attracted to you. This one can be tough to spot, because it’s fast: in the first 1 to 2 seconds after he spots you, his eyebrows will quickly raise and then lower again. This is an automatic response that we all do when we see someone we’re attracted to.^[2]
   
   • Lifting your eyebrows opens your eyes more, making them look inviting and warm. This is probably why this move is so ingrained in us.

[Edit]He touches his hair.

1. Stroking his hair shows that he’s nervous around you. If he has short hair, he might pet the back of his head or smooth the top of his hair down. If he has long hair, he might stroke the ends of it or twirl it around his fingers. This is a sign that he really cares what you think about him, and he’s subconsciously grooming himself to look good for you.^[3]
   
   • Sometimes, men also play with their hair as a subconscious way to make themselves look taller. When his hand is raised to his head, you might perceive him as a few inches taller than he actually is.

[Edit]His pupils dilate.

1. Our pupils get bigger when we see someone we’re attracted to. Lean in close and try to look at his eyes the next time you see him. Do his pupils become larger the longer he looks at you? If so, his body is giving away his attraction to you.^[4]
   
   • Pupils also dilate when we head into a dark room, so make sure you’re standing somewhere bright when you look for this sign.

[Edit]He mirrors your body language.

1. Mimicking your body language is a subconscious cue that he likes you. When you lean back, he leans back, too. If you cross your arms, he crosses his arms, too. He isn’t doing this intentionally—humans automatically mirror someone’s body language when we like them (or want to be like them).^[5]
   
   • Test this out next time you see him by putting your hands in your pockets or crossing your legs. If he does the same thing soon after, there’s a good chance he’s secretly into you.

[Edit]He smiles around you.

1. A genuine smile lets you know he’s happy to be around you. People smile more when they’re around those that they like, especially if there’s something a little more than platonic going on. If you keep catching glimpses of his pearly whites, there’s a very good chance that he likes you.^[6]
   
   • The same thing goes for laughter, too. Try telling him a terrible pun that’s not actually funny. If he laughs like you just told him the best joke he’s ever heard, he’s definitely got a crush on you.

[Edit]He touches you on the arm.

1. A casual touch is a classic flirting technique. Pay attention to how close you two get: does he pat you on the shoulder while you talk? Does he touch your arm after you say something funny? People normally touch someone else when they want to get closer to them, so it probably means that he has deeper feelings for you.^[7]
   
   • He might also pat you on the leg or touch your knee while sitting down.

[Edit]He leans in toward you.

1. Leaning in means that he wants to get closer to you. Sure, it’s a little bit literal, but it’s the truth—a guy will make an effort to lean toward you when he likes you. Pay attention to how close he stands next to you or how far he leans over the table across from you.^[8]
   
   • You’ll probably notice that he’s leaning inside of your personal bubble. This is because he doesn’t notice the boundaries anymore; he just wants to be close to you.

[Edit]He faces you.

1. When someone turns toward you, they’re giving you all their attention. When you two are standing to chat, his feet and torso will always be pointed toward you. When you two sit next to each other, he’ll angle his chair to face you. This open body language is a clear non-verbal sign that he has feelings for you.^[9]
   
   • On the flip side, you can tell someone doesn’t really want to chat if they point their feet away from you.

[Edit]He looks relaxed around you.

1. When he’s relaxed, he feels like he can be himself around you. When you approach him, his shoulders move downward and his expression looks open. This is because your presence is calming, and he likes having you around.^[10]
   
   • Other signs to watch for include uncrossed arms and legs. When someone crosses their extremities, they’re usually feeling a tad bit anxious or nervous.

[Edit]He listens when you talk.

1. He might give you his full attention because he cares what you have to say. Have you ever met someone who didn’t actually listen when you spoke? When a guy is secretly in love with you, he’ll be the opposite: you’ll have him hanging on every word you say.^[11]
   
   • He’ll probably ask you follow-up questions and remember everything you say days later—even tiny, mundane details.

[Edit]He messes with his tie or his coat.

1. He’s adjusting his outfit to look good for you. Similar to the hair-touching phenomenon, guys will often adjust their clothing when someone attractive comes into the room. You might catch him adjusting his tie, unzipping his coat, or smoothing his shirt down.^[12]
   

[Edit]He removes obstacles between you two.

1. A lack of physical barriers shows that he wants to be near you. If you two sit at a table with a vase of flowers in the center, he’ll push it off to the side. If he’s holding a bag or satchel, he’ll set it down instead of putting it in front of him. This is because he’s subconsciously showing you that he’s totally open to being with you.^[13]
   
   • People who don’t like each other often subconsciously place barriers in between themselves.

[Edit]He touches his own face.

1. He might touch his face because he’s subconsciously turned on. It’s subtle, but when we’re turned on by someone, our face (and especially our lips) becomes more sensitive. He might run his hand along his cheek or gently brush his own lips because he’s feeling ooey gooey inside.^[14]
   
   • If he’s drinking, he’ll take more sips of his drink for the same reason: to draw attention to his lips.

[Edit]He acts nervous or fidgets around you.

1. Shy guys tend to get anxious around people they like. If your guy is a little bit nervous, you might catch him fidgeting or acting like he can’t stand still when you’re around. This is because he’s excited to see you, but also because he’s afraid of messing things up.^[15]
   
   • Landing a shy guy can be a bit of a challenge, but you can get him to open up by making the first move.

[Edit]He stands with his hands on his hips.

1. A power stance subconsciously draws attention to his crotch. Okay, this one isn’t the most flattering of signs, but guys definitely do it. When he stands, he probably plants his feet hip-width apart and puts his hands on his hips. This is to subtly direct your attention, ah… down under.^[16]
   
   • Keep in mind that he’s doing this subconsciously—he doesn’t actually know that he wants you to look down there.

[Edit]He lends you his coat.

1. Giving you his coat shows that he wants to protect you. He doesn’t want to see you shiver—he’d rather freeze in the cold himself than see you suffer. Guys typically only give up their jackets to people they like, so if this happens to you, count yourself lucky.^[17]
   
   • Plus, giving you his coat means you two have to reconnect later on so you can give it back to him.

[Edit]References

1. ↑ [v161981_b01]. 7 September 2021.
2. ↑ https://www.scienceofpeople.com/someone-likes-you/
3. ↑ https://www.psychologytoday.com/us/blog/cutting-edge-leadership/202107/the-9-primary-signals-flirtation
4. ↑ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3411709/
5. ↑ https://www.scienceofpeople.com/male-body-language/
6. ↑ [v161147_b01]. 10 June 2021.
7. ↑ [v161147_b01]. 10 June 2021.
8. ↑ [v161147_b01]. 10 June 2021.
9. ↑ [v161582_b02]. 1 October 2020.
10. ↑ [v161014_b01]. 29 May 2019.
11. ↑ [v161981_b01]. 7 September 2021.
12. ↑ https://www.scienceofpeople.com/male-body-language/
13. ↑ https://www.psychologytoday.com/us/blog/let-their-words-do-the-talking/201607/5-nonverbal-clues-someone-is-interested-in-you
14. ↑ https://www.psychologytoday.com/us/blog/cutting-edge-leadership/202107/the-9-primary-signals-flirtation
15. ↑ https://www.helpguide.org/articles/relationships-communication/tips-for-finding-lasting-love.htm
16. ↑ https://www.helpguide.org/articles/relationships-communication/nonverbal-communication.htm
17. ↑ https://www.psychologytoday.com/us/blog/rethinking-men/201501/chivalry

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